Scribd Logo
Upload

Welcome to Scribd!

  • NDT 4343 Health Risk Assessment Plan Visual

    Uploaded by

    api-315408947
    27 views1 page
    HEALTHY LIVING PLAN NUTRITION GOALS EAT breakfast 3-4 days a week Plan meals for the whole week. FITNESS GOALS WEEK 4 week 3 week 2 week 1 2-3 physical activity days 3-4 physical activity days 5-6 physical activity days.

    Original Description:

    Original Title

    ndt 4343 health risk assessment plan visual

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    HEALTHY LIVING PLAN NUTRITION GOALS EAT breakfast 3-4 days a week Plan meals for the whole week. FITNESS GOALS WEEK 4 week 3 week 2 week 1 2-3 physical activity days 3-4 physical activity days 5-6 physical activity days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    NDT 4343 Health Risk Assessment Plan Visual

    Uploaded by

    api-315408947
    HEALTHY LIVING PLAN NUTRITION GOALS EAT breakfast 3-4 days a week Plan meals for the whole week. FITNESS GOALS WEEK 4 week 3 week 2 week 1 2-3 physical activity days 3-4 physical activity days 5-6 physical activity days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HEALTHY LIVING PLAN

    NUTRITION GOALS

    Eating Breakfast

    Grocery Shopping

    Eat breakfast 3-4 days a week

    Plan meals for the whole week

    Have easy access to "on the


    go" meals

    Make a grocery list and stick to


    the list

    Smoothies, yogurt, mixed nuts,


    raw fruits, oatmeal & cereals

    Grocery shop once a week


    preferably Sundays

    FITNESS GOALS
    WEEK 4
    WEEK 3
    WEEK 2
    WEEK 1
    2-3 physical
    activity days

    3-4 physical
    activity days

    4-5 physical
    activity days

    5-6 physical
    activity days

    You might also like