Date

Servings of
Servings of
Servings of
Grain (6
Vegetables
Fruit (2 cups)
oz.)
(2.5 cups)

### 4 1/z oz.

### 13 oz.
15-Oct 6 1/2 oz.
20-Oct 8 1/2 oz
22-Oct 3 1/2 oz
9-Nov 9 1/2 oz
12-Nov 10 1/2 oz.
16-Nov 10 oz.
17-Nov 1 1/2 oz.
12-Jan 6 oz.
14-Jan 6 oz.
19-Jan 17 1/2 oz.
16-Feb 6 oz.
18-Feb 9 oz.
22-Feb 8 oz.
23-Feb 2 1/2 oz.
25-Feb 7 1/2 oz.
14-Mar 4 oz.
14-Mar 4 oz.

0 cups
0 cups
2 cups
0 cups
1 3/4 cups
0 cups
1 cups
0 cups
1 cups
0 cups
0 cups
0 cups
0 cups
3/4 cups
0 cups
1 cups
1 cups
0 cups
0 cups

1 1/2 cups
1 3/4 cups
1 1.2 cups
1 cups
1 1/4 cups
0 cups
1 3/4 cups
1 3/4 cups
2 1/4 cups
3/4 cups
1 1/2 cups
1 1/2 cups
1/2 cups
3/4 cups
0 cups
1 cups
1 1/4 cups
1/2 cups
1 1/2 cups

Servings of
Servings of
Protein (5.5
Dairy (3 cups)
oz)
1/2 oz
1 1/2 oz
5 1/2 oz.
2 oz.
1/2 oz
3 1/2 oz.
1/2 oz.
8 oz.
1 oz.
3 oz.
2 1/2 oz.
1 oz.
1 oz.
3 oz.
3 1/2 oz.
1/2 oz
1/2 oz.
1/2 oz.
3/4 oz.

3/4 cups
2 cups
1 3/4 cups
1/2 cups
1 3/4 cups
0 cups
3 1/4 cups
2 1/4 cups
1 3/4 cups
2 1/4 cups
3/4 cups
1 3/4 cups
0 cups
3 1/4 cups
3 cups
3/4 cups
1/2 cups
1 1/4 cups
1 1/2 cups

Total Sodium
(>2000 mg)

Daily
Saturated Fat
Calories
(> 22g)
(2000 )

1800 mg
3361 mg
2672 mg
1431 mg
1056 mg
1061 mg
2378 mg
5320 mg
2155 mg
2498 mg
2483 mg
3454 mg
942 mg
3100 mg
1279 mg
991 mg
2263 mg
1368 mg
1246 mg

13 Grams
24 g
18 g
11 g
8g
6g
15 g
24 g
15 g
19 g
15 g
29 g
8g
21 g
12 g
7g
8g
9g
10 g

Activity Time
(Intensity Level 3
or Higher)
1170 IDK
1772 2 Hours
1523 IDK
1518 1 Hour and 30 Min.
965 IDK
1417 IDK
1860 IDK
1955 IDK
1189 IDK
1119 IDK
1225 IDK
2262 IDK
1137 IDK
1619 IDK
1341 IDK
619 IDK
1230 IDK
667 IDK
1345 IDK