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  • PBP Workouts 4 23

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    This document provides workout summaries for Friday and Saturday of week 17 of a training plan. On Friday, the workout consists of two sets of 3 miles with running and walking intervals, followed by 30 minutes of rest and another 3 miles. On Saturday, the workout includes 7 miles of running at one's own pace, followed by a circuit training session involving exercises from three different workout challenges. The circuit includes bodyweight and equipment exercises done for 3 rounds with 1 minute of rest between rounds, followed by 10 burpees.

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    This document provides workout summaries for Friday and Saturday of week 17 of a training plan. On Friday, the workout consists of two sets of 3 miles with running and walking intervals, followed by 30 minutes of rest and another 3 miles. On Saturday, the workout includes 7 miles of running at one's own pace, followed by a circuit training session involving exercises from three different workout challenges. The circuit includes bodyweight and equipment exercises done for 3 rounds with 1 minute of rest between rounds, followed by 10 burpees.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    82 views5 pages

    PBP Workouts 4 23

    Uploaded by

    api-293028114
    This document provides workout summaries for Friday and Saturday of week 17 of a training plan. On Friday, the workout consists of two sets of 3 miles with running and walking intervals, followed by 30 minutes of rest and another 3 miles. On Saturday, the workout includes 7 miles of running at one's own pace, followed by a circuit training session involving exercises from three different workout challenges. The circuit includes bodyweight and equipment exercises done for 3 rounds with 1 minute of rest between rounds, followed by 10 burpees.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    FRI 4.22/SAT 4.

    23
    End of 17 Weeks

    17 WEEKS, 5
    DAYS
    Friday Workout

    2x3 miles (Run


    .90/Walk .10
    AYOP, 3 miles,
    REST x 30
    mins, 3 miles)
    **AYOP = At Your Own Pace

    This is half the battle now;


    you have your little baby
    rockin right along side
    you as you run!

    17 WEEKS, 6 DAYS
    Saturday Workout

    7 miles AYOP
    Circuit Training
    alexajeanfitness.com
    - Sore to the Core
    - Butt & Leg
    - 30-Day Upper Body Challenge

    Garage Workout (next


    page)

    GARAGE WORKOUT
    TRX 3 x 10 Hamstring Curls, Knee to
    Chest, Incline Push Ups, Rows
    Power Max Med Ball Squats 3x10
    Power Max Med Ball Lunge and Opposing
    Leg Switch 3x10
    Banded Glute Busters 3x10
    Banded Walking Lateral Squats 3 Down
    and Backs (length of the garage)
    3 ROUNDS, 1 MINUTE REST BETWEEN
    ROUNDS
    POST 1 MINUTE REST, START WITH 10
    BURPEES

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