Donut Ingredients:

1 cup almond meal

1 cup sorghum flour
1 cup potato starch
tbl baking soda
1 tbl baking powder
tsp xantham gum
tsp salt
cup applesauce (recipe below)
cup maple syrup
Juice of 1 lemon
cup coconut oil
cup hot water
donut process:
Preheat oven to 325
Mix dry ingredients.
Mix wet ingredients.
Add the wet ingredients to the dry ones, and mix until thoroughly combined.
Spray donut molds with oil
Using a spoon, put cup of batter into each donut mold and make sure its spread all the way
around.
Bake for 10 minutes, rotate, then bake for another 5-7 minutes or until browned on the top and
cooked through.
apple sauce ingredients:
1 lbs apples
3 tbls lemon juice
cup maple syrup
2 tsp ground cinnamon
apple sauce process:
1. Preheat oven to 325
2. Peel, core, and chop apples into 1 chunks
3. Toss apples with lemon juice, maple syrup and cinnamon
4. Use a silpat or parchment paper on a baking sheet and bake for 40 minutes, rotating half way
through
5. Allow to cool, add to a food processor and puree until smooth
blueberry chia jam swirl
2 cups blueberries
2 tbls chia seeds
c water
blueberry chia jam swirl process:
In a food processor blend chia seeds, water and blueberries
Once the batter is in the pan, add a teaspoon of jam swirl to the top and swirl it into the batter
with a toothpick

Banana Soft Serve Recipe

INGREDIENTS:
soft serve:
-5 bananas
-blackberries / raspberries
chocolate shell:
-1 c coconut oil
-1 c cocoa powder
-3T maple/agave/honey
-pinch sea salt
macaroon crust:
-3 cups coconut flakes
-1 cup cocoa powder
- cup maple syrup
- cup coconut oil
-1 T vanilla extract
- teaspoon salt
PROCESS
-Peel bananas
-Cut into chunks
-Freeze
-Blend in a food processor
-For different flavors add berries and blend again
-Combine ingredients for chocolate shell
-Assemble
Ways to complete it:
-Ice Cream Sundae: pour chocolate shell over ice cream / add your favorite toppings
-Bon Bons: freeze it / scoop into balls / dip into chocolate / add back to freezer
-Ice Cream Cake: press macaroon crust into spring-form pan / pour in ice cream / freeze

HEALTH BENEFITS
-very high in potassium
-easy to digest - good for sensitive stomachs
-good source of manganese for bone health