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  • Pushup Ladder Challenge

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    Anonymous uFwsqPkn
    16 views1 page
    The document outlines a 30-day punching workout plan that increases in intensity over time. Each day consists of 3 sets of different punching grips (wide, classic, close) with 30 seconds of rest between sets. The number of punches and types of grips change each day, starting at 500 punches on day 1 and increasing up to 1400 punches on day 30. The plan instructs the punches to be done throughout each day.

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    Push up exercise

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    The document outlines a 30-day punching workout plan that increases in intensity over time. Each day consists of 3 sets of different punching grips (wide, classic, close) with 30 seconds of rest between sets. The number of punches and types of grips change each day, starting at 500 punches on day 1 and increasing up to 1400 punches on day 30. The plan instructs the punches to be done throughout each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Pushup Ladder Challenge

    Uploaded by

    Anonymous uFwsqPkn
    The document outlines a 30-day punching workout plan that increases in intensity over time. Each day consists of 3 sets of different punching grips (wide, classic, close) with 30 seconds of rest between sets. The number of punches and types of grips change each day, starting at 500 punches on day 1 and increasing up to 1400 punches on day 30. The plan instructs the punches to be done throughout each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1

    500

    4 wide grip
    6 classic grip
    4 close grip
    30sec rest | 3 sets

    throughout the day

    600

    throughout the day

    11

    12

    16

    800

    18

    punches

    throughout the day

    22

    26

    27

    1200
    punches

    throughout the day

    28
    4 wide grip
    4 classic grip
    12 close grip
    30sec rest | 3 sets

    punches

    throughout the day

    punches

    throughout the day

    1000

    4 wide grip
    4 classic grip
    10 close grip
    30sec rest | 3 sets

    punches

    throughout the day

    30

    29

    1200

    900
    25

    24
    4 wide grip
    4 classic grip
    8 close grip
    30sec rest | 3 sets

    throughout the day

    20
    14 wide grip
    4 classic grip
    4 close grip
    30sec rest | 3 sets

    throughout the day

    punches

    10 wide grip
    4 classic grip
    4 close grip
    30sec rest | 3 sets

    throughout the day

    punches

    1000

    4 wide grip
    4 classic grip
    6 close grip
    30sec rest | 3 sets

    throughout the day

    punches

    19

    23

    punches

    800

    900

    12 wide grip
    4 classic grip
    4 close grip
    30sec rest | 3 sets

    700
    15

    14
    8 wide grip
    4 classic grip
    4 close grip
    30sec rest | 3 sets

    throughout the day

    17

    21

    throughout the day

    punches

    10
    4 wide grip
    14 classic grip
    4 close grip
    30sec rest | 3 sets

    punches

    700

    6 wide grip
    4 classic grip
    4 close grip
    30sec rest | 3 sets

    throughout the day

    13

    4 wide grip
    10 classic grip
    4 close grip
    30sec rest | 3 sets

    punches

    600

    4 wide grip
    12 classic grip
    4 close grip
    30sec rest | 3 sets

    punches

    500

    4 wide grip
    8 classic grip
    4 close grip
    30sec rest | 3 sets

    punches

    4 wide grip
    4 classic grip
    14 close grip
    30sec rest | 3 sets

    1400
    punches

    throughout the day

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