My Coping Style
What are my most common |
coping strategies? Productive Nonproductive
| Problem-focused
Emotion-focused
2 Productive
| When do | use these strateg
General Situations |
HiV-related SituationsCoping Response Monitoring Sheet
Use this form to record situations that you have to cope with. Practice replacing your automatic
‘thoughts with more rational thoughts. Record your coping behavior and label the type of strategy used
(productive or nonproductive; problem-focused or emotion-focused)
Label of
Automatic Rational Thought
| situation Thoughts Replacement Coping Strategy
Uhad 3 fight | He hates me none | We're [talked things | Fredvctive,
with a friend. Our friendktip is. | friends. We can | over with him. | problem-facaseal
over. probably make vp