Sleep Apnea

Sleep Apnea

Summary of Sleep Apnea

Sleep Apnea is a serious syndrome
that is very scary in todays world if
you got a major problem with
sleeping and breathing in general.
Snoring is a problem to others such
as your spouse. They may not affect
you as much but others may be
affected. In such nights you may not
be able to breathe in your sleep and
not even know it.

123 Sleep Apnea Rd. 12345

United States, Earth
Josephdachel@gmail.com
719-123-4567
719-987-6543

Sleep

apnea

We all need and want sleep, lets

make it happen.

Sleep Apnea

Sleep apnea not just effects you but

also effects the people around you
such

as

your

spouse.

Treatments

Signs or Symptoms
-Morning headaches
-Memory or learning problems and not
being able to concentrate

Types of Sleep

-Feeling irritable, depressed, or having

mood swings or personality changes

Obstructive Sleep Apnea

-Waking up frequently to urinate

Central Sleep Apnea

-Dry mouth or sore throat when you

wake u

-Lose Weight
-Quit Smoking
-Avoid Alcohol, Sleeping Pills, Sedatives
Exercise Regularly
-Avoid Caffeine and Heavy meals before
bed

Complex Sleep Apnea

-Maintain Regular sleep hours

O.P.A.- most common type. Soft

-Wear a special mask that the doctor

recommends

tissues in back of throat relax and

blocks airway to breathe that causes
snoring.

C.S.A.-

Less

common

type.

Involves the central nervous system,

when the brain fails to signal the
muscles

that

control

breathing,

people with central sleep apnea

seldom snore.

Sleep Apnea

123 Sleep Apnea Rd. 12345

United States, Earth
Josephdachel@gmail.com
719-123-4567
719-987-6543