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  • Heart Rate vs. Intensity

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    Dev Gokal
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    Heart rate increases with exercise intensity. A resting heart rate is around 72 beats per minute (BPM), while light activities like walking increase it to 90 BPM, moderate jogging raises it to 156 BPM, and intense sprinting peaks at 168 BPM. Monitoring heart rate during exercise allows one to gauge their intensity level and cardiovascular effort.

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    Graph gym

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    Heart rate increases with exercise intensity. A resting heart rate is around 72 beats per minute (BPM), while light activities like walking increase it to 90 BPM, moderate jogging raises it to 156 BPM, and intense sprinting peaks at 168 BPM. Monitoring heart rate during exercise allows one to gauge their intensity level and cardiovascular effort.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    1 views1 page

    Heart Rate vs. Intensity

    Uploaded by

    Dev Gokal
    Heart rate increases with exercise intensity. A resting heart rate is around 72 beats per minute (BPM), while light activities like walking increase it to 90 BPM, moderate jogging raises it to 156 BPM, and intense sprinting peaks at 168 BPM. Monitoring heart rate during exercise allows one to gauge their intensity level and cardiovascular effort.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Heart Rate vs.

    Intensity

    Heart Rate BPM

    180
    160
    140
    120
    100
    8072
    60
    40
    20
    0

    156
    90

    72

    Activities
    Heart Rate BPM

    168

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