BACK ROUTINE

Repeat routine three times

AT HOME

Las horas aplicadas al entrenamiento y el deseo para ser el

mejor. Ese es el corazn del verdadero campen.

ABS ROUTINE
Repeat routine t times

Crunches
Lateral Leg Raise

25 reps
15 reps each side
Leg pull in knee up
Jackknife Sit up

30 reps
12 reps
Plank
Side Plank up

Alternate touchers

20 reps each side

Lateral Crunches

15 reps each side

Side Plank

Bicycle crunches

15 reps each side

Russian Twist

20 reps each side

Plank Twist

60 sec
30 sec
20 reps each side
08 reps each side
Hanging Leg Raise Hanging Leg Knee Up Cable Core Rotation
Wood Chop

10 reps

12 reps each side

10 reps

12 reps each side