Calories

Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Fries
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger

total fat (g)Cholesterol (mg) Sodium

Total Carbs

Dietary Fiber

Protein

590
360
780
730

26
40
42
44

105
130
105
115

990
1390
1410
1300

54
44
54
47

3
3
0
3

34
37
37
39

230
320
230
378

11
15
13
24.4

0
0
0
0

160
380
380
405

29
41
26
34.5

3
5
2
4.5

3
4
2
3

150
112
140
90

0
0
0
0

0
0
0
0

15
8
0
22.5

40
29.6
30
26.3

0
0
0
0

0
0
0
0

Meal Totals
McDonalds
Wendy's
Burger King
Back Yard Burger

970
792
1150
1198

37
55
55
68.4

105
130
105
115

1165
1778
1790
1727.5

123
114.6
110
107.8

6
8
2
7.5

37
41
39
42

My Totals

2100

65

300

2400

300

25

50

The best meal for me is the McDonalds because it has the least amount of calories so it would
be the easiest one to burn off while excercissing.