Wide

Awake in
Oswego

Our Mission
To provide SUNY
Oswego students with
knowledge on the
causes of sleep
deprivation and the
tools on how to
improve their sleep
hygiene.

Current Oswego Student

All Oswego Residence Halls

Improve your sleep hygiene

today; a program created by
students for students!

Goal
To decrease the
instances of sleep
deprivation in SUNY
Oswego students.

Objectives

Create awareness on
the importance of
adequate sleep
Provide resources and
tools to empower
students to change

Wide Awake in Oswego

SUNY Oswego
Oswego, NY 13126

Educate Oswego
students on good sleep
hygiene
Created By: Stacy Araujo,
Samantha Rose, Allison
Ullrich

Sources:
Your future depends on
your dreams so go to
SLEEP!
-Mesut Barazany

What is sleep deprivation?

What our program consists of:

Sleep deprivation is a condition that occurs if

you dont get enough sleep. One can be
considered sleep deprived if they dont get
enough sleep, dont get restful sleep or
unable to experience the different kinds of
sleep that the human body needs. For
example REM (rapid eye movement) and
non-REM. These two kinds of sleep patterns
occur in 3-5 cycles each night.

Three sessions:

Why should this matter to you?

Getting enough restful sleep is important to
all humans. Sleep deficiency is linked to
many chronic health issues such as: heart
disease, diabetes, depression, stroke,
obesity, and kidney disease. Sleep deficiency
can also cause occupational accidents and
serious human errors such as car accidents
and aviation accidents.

Session one- Improving Sleep Hygiene

This session will consist of one informational
video on sleep hygiene and an interactive game
on sleep hygiene.
Session two- Sleep Disorders 101
This session consists of a sleep disorder fact
sheet and discussion from program directors.
Session three- What You Should and
Should Not Do When Youre Tired
This session consists of free resources available
to you in order to improve your sleep hygiene.

http://www.nhlbi.nih.g
ov/health/healthtopics/topics/sdd

For more details on our

program visit our Website:
wideawakeinoswego.weebly.
com