Day 1

Breakfast: Mushroom Omelette

Lunch: Roast Chicken, Lettuce and Cucumber salad with Japanese mayonaise
Dinner: Igado (liver and pork in soy sauce and vinegar)

Day 2

Breakfast: 1 Soft boiled egg with pepper and soy sauce

Lunch: Grilled Porkchop with Sauteed Cabbage
Dinner: Roast Chicken and Lettuce and Cucumber salad with Italian dressing

Day 3

Breakfast: Embutido and tomatoes

Lunch: Tinolang Manok
Snacks: Singkamas
Dinner: Fried Cream Dory and Baguio beans sauteed in butter

Day 4

Breakfast: Tuna and Egg Salad with Lettuce

Snacks: Singkamas
Lunch:
Dinner: Chicken Adobo with Ginisang Ampalaya

Day 5

Dinner: grilled Tilapia and Sauteed Bean Sprouts

Day 6

Breakfast: Tuna Omelette

Lunch: Ginisang Munggo
Snacks: Singkamas
Dinner: Chicken Brocolli

Day 7

Breakfast: Mushroom Omelette

Lunch: Sinigang na Bangus
Dinner: grilled Galunggong and Ginisang Sayote

Notes for Phase 1:

For sudden cravings, stock up on Laughing Cow Cream Cheese, Growers Pistachio nuts and almonds,
Happy Peanuts and peanut butter.
Do not eat rice or any form of carbs and fruits.
Do not drink alcohol.
Avoid sodas. But if you must, get the sugar-free kind.
You can eat desserts as long as its starch and sugar-free.

Pinoy Style South Beach Diet Phase 2

Day 1
Breakfast Boiled egg, cucumber
Snacks: Cucumber Sticks (left-over from breakfast)
Lunch: Grilled Porkchop and Stir Fried Cabbage
Day 2

Breakfast: Ham Omelette

Lunch: Tortang Talong
Dinner: grilled Tilapia and Steamed vegetables
Day 3

Breakfast: Tortang Sardinas

Snacks: Singkamas
Lunch: Chicken Adobo with Steamed Kangkong
Day 4
Breakfast:
Snacks: Egg Salad with Lettuce
Lunch: Sauteed Chicken and Tokwa
Snack: 2 Hotdogs
Dinner: Tinolang Manok

Day 5
Breakfast: Tuna and Egg Salad with Lettuce
Lunch: Sinigang na Tilapia
Snacks: Singkamas
Dinner: Adobong Pusit
Day 6
Lunch: Grilled Chicken
Snacks: Boiled Egg
Dinner: Grilled Liempo with Cucumber Salad

Day 7
Lunch:
Snacks: Soft boiled egg with pepper and light soy sauce
Dinner:
After Phase 2, you can slowly re-introduce carbohydrates in your diet. Its best to eat brown rice instead of
white, and wheat bread instead of the usual white variety. Keep your intake as minimal as possible to avoid
gaining back all the weight youve lost. Of course, its important to incorporate exercise in your lifestyle
to maintain a healthy weight.