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MASS CALENDAR

Start Date:
BF%:
Weight:

Week 1

BLOCK 1
Monday
Total Synergistics

Tuesday
Agility X

Wednesday
X3 Yoga

Thursday
The Challenge

Friday
Pilates X

Saturday
Incinerator

Sunday
Dynamix

Week 2

Total Synergistics

Agility X

X3 Yoga

The Challenge

Pilates X

Incinerator

Dynamix

Week 3

Total Synergistics

Agility X

X3 Yoga

The Challenge

Pilates X

Incinerator

Dynamix

Week 4

Isometrix

Dynamix

The Warrior

Pilates X

Agility X

X3 Yoga

Dynamix

Weight:
Saturday
MMX

Sunday
Dynamix

Week 5

BLOCK 2
Monday
Eccentric Upper

Week 6

Eccentric Upper

Eccentric Lower

X3 Yoga

Eccentric Upper Eccentric Lower

MMX

Dynamix

Week 7

Eccentric Upper

Eccentric Lower

X3 Yoga

Eccentric Upper Eccentric Lower

MMX

Dynamix

Week 8

Isometrix

Dynamix

The Warrior

X3 Yoga

Dynamix

Weight:
Saturday
MMX

Sunday
Dynamix

Incinerator

Dynamix

MMX

Dynamix

Incinerator

Dynamix

Week 9

BLOCK 3
Monday
Eccentric Upper

BF%:
Tuesday
Wednesday
Thursday
Friday
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower

Pilates X

Decelerator

BF%:
Tuesday
Wednesday
Thursday
Friday
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower

Week 10

Total Synergistics

Agility X

X3 Yoga

The Challenge

Pilates X

Week 11

Eccentric Upper

Eccentric Lower

X3 Yoga

Eccentric Upper Eccentric Lower

Week 12

Total Synergistics

Agility X

X3 Yoga

The Challenge

Week 13

Isometrix

X3 Yoga

Decelerator

Pilates X

Eccentric Lower Eccentric Upper

Dynamix

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