FOOD COMBINING MADE EASY by HERBERT M. SHELTON Astor of HUMAN. LIFE: ITS THILOSOPHY AND LAWS HYGLENIG CARE OF CHILDREN THE HYCLENIC SYSTEM (7 Vols) ‘BASIG PRINCIPLES OF NATURAL HYGIENE TC, ETC. Ponts By DR. SHELTON'S HEALTH SCHOOL minimusATION ee fey Wath aan abil Ly slat, dhebton—‘Table of Contents INTRODUCTION (CHAPTER 1, Foodie Clanifed —___________10 (CHAPTER 1, Digestion of Foods (CHAPTER 1, night and Wrong Combinations (CHAPTER 1¥, Normal Digestion (CHAPTER ¥, How to Take Your Proteins — (CHAPTER 1X, Remedying Todigeton (CHAPTER X, Tle Hyglans Toston Introduction fe eee Rae ee Boo eee ee en se ee ole intend a a val eagle Cis ts Doagy va ‘As the Book has been prepared forthe peer ead and oot foc the vegelar lj the mens cotsned beri eke mea for the mized. dot enter aa well at ama for Ue vegeta. "Ts El got been dare ste malty of compromie, aoe yet ors tacit dot sertnn vegearunisn, bur at means of ecting the requ tes ofall clase of readers, : Fem mata owe ot wel atom the campislons of sp i a of aie gw ee ‘Splat of wlpay, eta Sposa alee ae Seeing send toi tates alg ket Dee ety tel ditty Sew cy = ie Piped ely sn ce dat ey an all pote cs Testo ft my noua Ve ee ici wl ec mag ei a he ace ied het bat corn rent yt he etn SSE taryesr dates Rote renin es ebjers, tay Pay bad ny ge worthy whch i of it pine Byte Mor than thirtrone pear pent ls foeing and cing fr the ong aot a i Ue wed a i Se, Sale ocak ad Dportadesed snd igor sealy twenty fve ear of ths spent fo ‘Ghuaa pracdce to base to alee paces, xe fm to speak wih some degree of subarty on th mabe, Taw ent more an for years io the study of teas and T have Tecate an ecing of ay hans of pple abt to the tteligent reader the host that sacha expoience bet sea he mbt that forthe test he Tete Sabeed to druppug neee edie ay ef deities adsl eer of the een my exenie i hr ee of then patents Tha a) Sra thes putea eet atc ages at Dr, Seles Hest Stole ce fly 10, 1828, Dig ts aes Cote len Bet nd, Austad see ia yet be Cats) Hae, Ch Teli, Sout Alsat, ‘ahora patent to ie Heth School "The marcha reat we Have cbuained duro aby our eve of Ul eles of he na in rence ha bby, dlr be oe fie ale of he atin and pete pple ha Schau 1 aerte inthis Book that any progrom of det, or any Sogn of edt cuntacg wil oe ioaee Ue et bea Erres "i ecrt adam ready prove, that ia ll sass of sles, Saas Soneved fe foros nd pce of He, ny eh ermal mate of ey wil tre ho aad aga’ ood oe the ‘Aran inlpemstle Tas of the wink of the Hyon mt soa ces te al Bena a me Sheann nt eee plate, oy only tha can the. pune be {vet a far chance of eenvery.” The intligen! reader sid ave 50 ilaly in undertinding fat Hyg cae the cay fae Gd radical care that hos ener been administers to the sk ty my Spit the ord se ny ples. Ths Une est coe hr al fore lueate wall be “eed ox the rend aod ale Was oie emacs Whe: cus eeucraes en dears | feted to apply ot 1 one o to diesen onl, tr To ut one ie dscns, bot all diseases whatever. Te sume a apply ughout Use whale catalogue of cites wterestrgery a be of ral Hyg Hold sways he empayed oe the poanwore forthe sug. BEAUTIFUL, AND HEALTHFUL SAN ANTONIO‘The Heath School i¢ ally lowed nthe suey soutest where summers re mil. the dye fanned with the rently wine the gil the nights och wiote are short aed mild wt sn: Sather ll winter, whore the vols the Fue nd ers year ound profes of the Cnet fle and vegetables in the wos, Thee tl anaes ded oo va xp: hag al'feame of dren enala tw to ofr the Bath eke caves Bree Gat arta eres Stew At the Health School we empliy ol of the matric and fs Agooas that have nama ytion te Mleale, ste, ood sr, fest dep, taercue sletmesn, emoticeal adjacent, ee Phys (eel fectng’ako ormplnu peolent plac 1 ou see of ie Ba a acc reo th th ven cers tht ae Ts the dhesse. Trying to coe di te wih? rooming ene keyg tse up'2 rk Son whic be cootits fo din, We wed oo attempts ting 3 feats (ur patlots ape fed corey combined male. Those tog zzz down re tnt fh oe ny know thet fhe ae fo fo Senta that tay fe Ea fly ed cede a he one "ble of wie experene Why give atetioa to the combinatins of foods eaten? Why sot combine ur fends adscrionaely and et aphasia? Why flow Ne" Wostit and steno sumer ‘Bot ie cece contig” ae 2" SEE ny spins te ampe, at oat with lat question Animale Yep ie om. ing ye at Gat etal cares eee Seth is proteins, He does ot fake aide ith ha proteins The der gracing sn the free combines ends vary ine. The su el eaing tal, ely tent hel of rte a take no othe od ‘ith these rds hee Sonn nea foe beets at ane He day Seed ster No lal aa sats f nator hae the are fart yp tee ata et tat cand tan has, ‘Prinve man fad po such eat varity of foods et He too, ate oly, a do se ale Ax fl be et net he digetive canes of the human de ote tet ve cafes well delle’ mttone and ex we ot Eich tse fhe tn ww mh ps Fhe tones, Proper fool conlsnng ia setly 0 ee way of tpectng cur etayinc niches.” We combine our foods propery a a ool cat bnpharardly an ndsrimatey, beens 2 = ‘Eng: we were beer snd more econ Sige of eu Eel We deve no value fom fds that ace not digmted. To eat ad Ips the fwd aps nthe igeive att to ste the fd ite wore than thee the epg of fds rls tn the Soe tes hick jn De fl cg ee Fee, no only sues beter nuttion, ts a coneence of bet gestion of eur food, bot provide for" proto agat ear. ee ees, mcindrmaetindlet pesesncrtnd ae gaat Me biaaras Caos ane eee oe oe inp rere itenice Swe ee St opera Sees a eel With koowledge taeda we experienc, then, Toler this lise book fo the Bteligent reader, in the hape dht be wl make fall we of fs tration tothe end Ute may ojo beer het Spd lmger and move abundant "To the Soba T sy ou Ghe ta tal und tenvowe younelt [eBay tly bow sath tat Sudermaton witht ivetigion 4 e bart all knowledge, Do fot ext youl of fem frter Enowladge tnd frm beter bel Uy condemning, eithowt afte the spares that are presented {tae he book ~Foodstuffs Classified CHAPTER T ' Food tht atc which ca be Incorporated at apd become 9 pao the calle and Hue ofthe bay. Neca ater such Sedmgs eal powenack To be 2 tua food the sbstence eaten ‘rst tub ni ger eet icc whi» plop, copiins protne, eqrbbydzot, mines ‘amine and ster” Area, shoud te a food. Buti won {eta onfeic als cone conideaie quantin of pose, Sow of uy oa af the moot srl poine ne tern. To Ice heer, fy ak a fod Foodie ss ws get them frm the gunlen and orchard ot fiom the food ste oy he aw at, are eomposed of water and ew enue compounds Enown as poten, cabanas (ugh Stare, penton), ts (ll), salsa ley td ii Cement oe or ee of nonobese eure ee ean ieee Le eee rec Se Seer eae = = PRoreins Proisn fod ae thas thet costal gh percentage of roe tan inter ikoup” Chet sen ths we he Fling Naw tox) Al at fonda ‘Ah coals Asse a) By ease gee B iver Sey fers ‘rocades Peanus ‘MME Tepe) ‘he cabin nthe thon ood pe 1 tvs ken thee ep bio ive dat giups ie Clewig cnabae= Saha’ aprender STARCHES Stmars ano Sew Nese Sore oa egos (ecge Wie sve Soy ne) Miko Dy pen ee Pues (all ney Cate Syrug Sette Toes Poot Huard Sash Sree Foe ano Sq ana i Bae Com ot Pa Joule lls pos Tem & Ma Dina fetes ‘ne Cainer Pause Ste Sunde Fur Can Tessin si Fars “Thefts oe al ft, flows ote a Tater Mont nt Sy ol oun, Pat want Echiore Seed 01 Sol ale iad Seam on Biter stmautse Coton sod ot Como? Pore ‘Tahoe Arto Aci Favs Most ofthe seis ets a fads 20 sll rues, Chi among, there ae Orgs Tomato Sour Cape Septet tose Sor ree Pacpple ime See Hm Poeffante Sour Applesumacip FavITs The mins ris ane a tow: Froth Be Sweet Peach Per Sect apple Sweet Chery Ajo! Ripaye She A Hacker Me Manton hese DONSTARCHY AND GREEN VEGETARLES Io this cagscato fl all sucoen vegetables witht regard for these caley mhmthe gross, te sllomy'or wate ete lak song the ates Lattace Sawai Ces Shine cage Enllve (Fredh) Chive ica Shikry Cabbage Sit ili Bock tout) Broce Tp, Bras Sproate Kale Calinde Mutts ‘Spinach ie Baadaton Exe, com Beet tope geen) Ei Toni Ce oa ‘Gieunt ana Shtebh Obn Sonal artows “The means ae fll: Water melon Sasaba Mosk melor Canale Honey dew Tie meio, oiey Balle ‘ana alm = Pak Rab Oni Si Leas Gate aed Ercole Caton ent Sgro Brel Ra oe ene Se pert Sige non Perse Bek Nuimeg Melon Digestion of Foods CHAPTER It fee ripe Wahoos yd eect ea etnemeag sans sa areca ent od ata ees cats ea re ee oko anes Saas ihe Ot Meine sale a es eaten sees Rate ce ee ata Sar aoe ere oso Feel ol Gale te ne be eee re at See See roger eri er ieee cite arate reset ace ae a eee pees ee eee ee see eee oe ec ree ene age ra ‘ “ : peste applcaie rt hd of ial hnsdedge ck intaking bors have provided, Not ab the Natural Hyg Wrertnk fo tar ours of fe upon the pico of logy od Piya Lotus aly conser ensymes a gene Below we go on to sts Pine et sch Ks Pe sepa sg phyologeal atl the a OC Senta) hve son oat Sp soc ht 0 Seely eonane when brocght (te antic wih ech ee, ay 1I made to do soy a thie sbstanee whan Hf aight to cons tact wah them.“ hie mbtanee Ser mtn ny wey enter to {he combi, or Sa he ress a ene 0 bing about the combination sl renion Sack mare oF ‘gen calle eta the pono eal ena Pots ond ania mance soluble estes tacos, cl eon ie att Yt hc hy yin the mony roreeee of iting apf sompomnds sn he SBeling of pew as wie thomelves To. Gee’ ealtancen Uae fer dese hat Bom npr Macy encjmes te tren, al of ther appre, of prota chatactere "The aly oe Qa ed Lo tevet ut fee a2 tots Invlred ithe get of font, Tew fr faved in th rodacton of comploe fond mistanes to emplot Scmpojnd at ate accel othe ood and ute! by heels the badly i the prodactan of tow elrsulatance [As the action of enzymes inthe digaton of fcodae clone vwseables fermentaen thee eulatances were foe teleed 1S ferment Prenton, however secemplited by gaan ements boctea. ‘The prodets of fecnaton, ave fot Mia With the products of erga degation af font atl aw nt Sutebie st sutstve ater Kathe, they af polmnen Tte| ‘einai the serl of Yasar acon, ssa gees tbe to psn, Som of them wary wut ruth that 1p sive materi Each enzyme secs te action. Th it sy, aes one sete it fn atc Te aes St pe ae veles do not an cnet ach vp oven per ele fats They ar even mare spate am Sr wuld Ina,” Foe mpl It the digeon of levely. felted subasees, adh. Uo Autoharder nmplee eget the eneyme that a pon valine Soot capable of ating ypon late,” Bach fuga sone t rae tw specie ersyme. The plywaoght, Howell, tls ur it ice me ce ttt Sy mle eae san price ie This specie acon of waynes te of tnprtnoe, ag dase ae ‘tis sigs inthe digestion af Fores, each star ruling the Seto ba diferent crajan, and the various ease oingepable A pevtening the work only the peeing wor hae beet propery fevormed iy the nsynes tat alo rece I pep, for stp ae hag ot conevted proeiae tats peptone, the enzyron that convert peptone into amina aide wil ni be able to act pon the poten Tins ache be sa of pada" 'y ea ner See etc en ure er sie Bape sid tates Wael cues Snore tle eee eae! Star pate um casey pomietau hace Se ica nue eho ge EPSe i rts Bt int tat tt Ll ese pode Peer wsa nines gat wie eran teee Witaren Orhan Pie ose Santee ee (ctor etne teh espn et ia ead definite structure paren aii Digestion commences inthe mouth All aods ate brakes up ‘nto ler perles bythe risen of chiming, and they 2 thooghly seated wil alas "OF the themech part of digetn. only ech digestion begin la the esuth, ‘Ee slla of te South sth nowally an allie id cinta am ence cle an, wih sot upon such, taking this doves natn, Ceirpen upary wi i Eater sche yon the ia by Ala core int Be Hoge pe dere,‘ a Salk tinge the macelieg tye af the pcr it, al acpi oa pal oat ints inaltowe al acbnonderisin, providing, of cours, tnt has ot undergne fermentation before’ reas the tris ine desvoyd ty «mil eid and sho by suong alle Beet, eae gh oot bean ison mde oan iy ee To be sng alaines 1 hn lian of the cme tat ers portant the anterior gt face foe they aemiaed wih food tat re alr Wat provide =isell sereon nthe stomach, the action of the pian bo fav end We wil cam me of ip aers 1 cement eeme eer fee ante a Sees ne aa eee ee Perec ee titers ose Tot BBlCE re Ey nae en See ae awe Sees Super ake ease meee Segaries eee eee ke Cee eee alse ee ete Se eee ere eee eee ee Soe ee as See ears ag creep ee =o BI a ertenjen ye wees oe eG ees Se teen Gee vane ied Pe opie ate ar eat cires 2 eee ean egeae ee ee a oe eee ae Sse eae Ss ce aoe Tiatiesamhoa a Tice ali eit Pn ye ieeenreth cite meaner ere a teed Fl See ee Gerad men ee coe 6+ Fe cede apt wees ed a arate ears ds ues en es trey ae ete a ere ate eee ee Gy meat ee ae each a seme Saat me ote “This adaptation is made poesble by resem of the fact that the ic ecretbes ae the proface of shout five sllon ands cic br the walls of the tonach vary of which See Sl ira part of te gare pig Tho sing ar Ege fina Fone tat et yt pen Fe eae pce ive foe of weyngshaructes and 1 the deta f lfc inl of foostt‘Tus Ue ce tp alm net ear, may wey aid a omy a ‘Thera 'moy be mere ol ppm scordng tn oeed. fees tho the factor of ing, “The Chante of te Jae may be toy Aires at ene sage of igenion frm what at sot, tt ‘ayingroqlremeats of food re met ‘A smiles adaptation of mi to dren fords aad digetine ‘equate secu to cos.” For example weuk acide owosion Sat ti wile wk ay oc no ay freon. ‘Dug and pois slant an sas tortion, fn Gis insane, to Bois sway tr ofenlng ln ip noted ty physblogne at ew least ewe diferent Cf pads taf Poul he t Sonia, sondern at Srubitn i poral mi eevee tthe leat of the ed ‘eee fly dbchnged ‘a extent example ofthis silty ofthe body to men and adage secrets to the varying needs of vas His of fos i) Roald or ty he ang. Fd he ares sen EEE aa Sy fm the bonny ghd Fed Hm did and pvr xy copious an watery a fxaton ol be poued et spon f, cong brn the part pnd ‘The mucous eteton poured ov pon Se serves taki th ‘olor of foo! and Uhr faite rwalowing” "The Gat, watery asecon, cx tbe other had, pred out upon the dey powder ‘eather the pode ttn fhe sath, Th, ie et Chat he i foe outed out © deternined by the purpso i must seve ee ee eee ‘When sya Essen thre i-a cpl few of sale, Bt come eee Soe eee net ee ie erate hice ee tae Soe eter ene Aa ar Cree eee ee aoe See ama eee ioe erate ee ere ee ‘Thee te secs x Doe tt a, ho Toner nial, once lstnctivdy waided wom combina of oud, aud hare fevrammant of the od tte prac il ectaot bag Uae the eoches intel npn the rans fi ran fcrmpoled to sek Out Mis way a's bewidrig cas OF fcr and emis pth net fad eA hg fo A nt kovvdge and asp of rors niles to erable im fo gvern ir eondct in Ue light of poe and Laswedge. Ita then, of imoring the erst rate of Soly sched ply Coulee Yo ed er ogee ging ovr Tem th pi of feacnal pysichogies, 1 babeovs 1 a8 olga beng tones Fal cad es eer wet orci ene ayney, ahs ok tn ing ates a i dg er ition, tly thea 9 ‘ts ews isn ok eae h dec Right and Wrong Combinations ‘To-make lly clear what combinations of fod overrde ox eazy lntatons wl be nec ead eyo {he pontble combustion ard brelly Sci thee fn thet eats to the facts of isan wach we iataed inthe previeus chop, Shahla ty shld pov beth tro, oot net Be ieliget teed Acisrancit Comsiwarions The tage ld a ec ik ly tain sine Wik the demu ft pa ‘ah 3 Eaten tio wha Th plage Solem the ie ne att dt ny ee Gan be any Idea ena Uigeion of ie) xia Pte ee any al fie br ue Shel an ier i ele Sah wah exapen gee te Sige dived to bo‘eted up by the panera le te the faeces) ey ae, Sa memo a ase tt te ror te wane don hy the ata th ger wit Ste et caning for thee ened the Swe he oh icp seomeshme vel a apn Dt "Us pn edly eyed by cay a pe cho dt ts tnt pre ie get hein swt kr pga econ tothe fly pal of sgeton ive Cts of the oma hae sesh he toolset” (las mine ied led to 1 part in 10,000 completly nents the tion of pip. There’ ie slo scte al tn ne oe fo ta Spotl of vinegar to entiely staged salary. igen The i f tse Denk. reget, gapeta, Tames, ppl sor apples, sour gape aad her sou fue ae fodareay tha palm ef the sam and mepend atch. digestion Sits, "spared. wedertonding why, De Pay Howe of Hae rssaid, says “May people who cannot eat crnger at « meal duve (res bonot rom tating them Alan to Hy mates before the eo Ieee oc ee rte Se ee Seo oer ‘ous to ma thot adh enue te gee The So eee eee eee oes Fe a ce «ope ma ipo rel et nt at a eo Soca ee SD erste Gee tena tehe relat Pa LS ee Se oe ee See eee Cee ag ee eee Sint SS Ee one “Ges PS ee SE peel eco” Cette == ‘ ‘he ant ths queston found nthe power of the ‘tem to apt seerteaen to the dgete fagrements of par falar bods poiding, of tous tha we epee the Linke. of {he adapt cette. “Dre Rutard ©. oboe of Harvard wn tts nee advacing nor combating any spcal mend of food ‘ming, whe wet i dy ha st em at SE hss ads potas coming de Tae ‘reope to the pacar dora tt mode fs the tna Ie one ofthe masamar asamp of chose or mtlige euines | aud by arte of the oly which are oar Shoe of Sconasout fll having no soa or shice of thre um’ Here the wre The xonach scteer «diferent had of fc when we tat watch food fom what sets when ee eo € rote ond Prsloy has show that ech Kid of fod calls fsth« partic? activi of th! iti: ld thatthe pcr of th fe wa ‘th the quality af the fed that special moisten of He ate WF the gts se pied yin! fod, tat tho agent jis 'S pone out wen most nese. ‘Wn ron ete ite yee nil pred iat the stomach The face seceted wpe bret alee neal 0 ‘tous whe that of Ue bead ged, ih hy ‘Sloe wis then owed ita the soc 8 get the pea the raga The fo rocewer-the digestion of stuch a the Signi a snp sia ah ge Ont Contrary. the cteton are cela ity ate Sy ae al ig eg eed of the Mein ia the aniver to thse who object to fond coining, tents mars combos varios fed subnets a th se food ‘Fie ha pica ference breween the sige ofa food. However oe At eomportien, andthe digestion of 2 mie of dort fonts to's sop wri of lod int aa naccrgrien combate, ‘he body ean aay ads as jules, toch a to Feength and tag to geet ot fod, Bt ft ton xt ith-iferest even opgeate digestive newds thes proce ment of pest reir boomer posite Mtr and este eal togetier, Inwton! of an nom neutral gases jee aSing poral em Sosmachiactec Ue bn ive lowest pie MBG tea unwed peace ema ea wah a See eee chad ear tg ot ye oe ak shay, i ee ae beet ceeut a Searle ee eee ea re eee ea Sato Sank odeaos ue ev ia Geese n,n tte att Fey aah ata ns ah gts eae eater cae ase oe re Bee al aa eee eels eee tor Toe eae ea ca aes oe ee eet pueecny eee we Deon pips pepo Fe are, le til sol ACP ct ee ett eee arc Soe npeabs ela we sa el Het ti neek Gat ane eerie oe Say ec ean ns eae ee ee ae ea fos ees ce taro pore toe a ee ee a eT ene eee singe esnaa ee toi fhe mmc A pope Ses el ta ge ca thet se ere en a ie rat ie ieee fs cal en sane wi Feather oe poo e's ee ee oe re oe ie Cece Reet Me a eae ie cre ne pret aes can epee Ean oe cinta tment! ‘Sth pd aca is td ea ate ree eke ie eet SL ty ns og re aes a eran mae ee ee ae Sree tere eee sie wt dey th a, a er fe ae meet eames Leah ieee oe er ier ete eee eee ears Serer eet ene cored Sede ea ee re ee eee ec estes boners Fig i eae os eee perc ieee eae nen: caplet gone lo ee eee rede be eee tae ae co ee ee eae Bee cern ones "peer erence EO ele gyro gore Pa ee ‘oe period of th dy ects snot tine. Toa ts ete the Hest plan for mua to follow for, at bse. the plan svegented Madam esenot give Hea resi ane es eth ts of the aye fy, wich hve bo he Bored, ora a ow fd comb ot protein jeods and carbohydrate fonds at cpaate meas, oan IE DHE st eel, ead poss ad hr sah a fe ry fs oy eg, ‘PROTEIN-PROTEIN COMBINATIONS “Two profs of dierent character and diferent composi, snd guested with oder and diferent fond factors el for Sire 3eit of he gee serene nd ent ting oe ‘eretione mend to der ome, the song Spates ct ter oes We ka te of ston ope fea‘ the mt hou. Te there a sgraiernce nthe ning’of Da stint ea cng ctw Paty ome {o'aich altars," pay recale the strongest tection 3t a dierent the 0 tht sce yer Seah cr ml Tt login), Warton, to somime thi eggs aoild pot be taken with fea or male Tei fot to late to recall the arm that ar dane Yo aberrant iy rig then he some coi of a kt ote fm pasting that for eentee othe Jou have re ELS ce aie fel ee ik cre sao mel Aigetve rogunemens Of eh geottin fd ad i ion for BE tbe mbitied tr sckca dene so moet th roqurement of to dierent preity sth srt rec Tht may. mt ea at tp diferent Ein of sh may not be eaken oper tat to Afshin of mats may not be taken at te use tier but It ‘etal, eat that such protein coinations as Bedh ond ea fea end noe sh nd chee. gs nd mak, eget and mts, chee fed ote ml snd mas, toy shuld nat be ten” One poten Kod at 8 met il Srisly time poner eiieny i eigen. ac rte, then, sould be: Ext ut one concenbated prem food at a maak ‘An objection has becn offered to this vole that fat flows the suioor protsss vary a0 gealy In thelr aminoacid conteot td the body tequres adequate années of estan these that ice one moe tes man de sie nt tors thn i mcal'a day and there prec in hoot cry: thing we eat ts cbjeedon b fovalid "One does wot have to com ‘ame alof ht potln at ay one me ACID-PROTERY COMBINATIONS The acevo: work of spliting up (digesting) complex protein bees Ee ats guest ce a es eee Ind which ferme the fst stp the digestion of peat, ae ‘Somplided tha enayrer pops Pepa cts ly in tack He ‘onion cn sagged by alll. The gar ues range at Seiny ements tay 2 Seeding Kind‘ fod put tothe neue Wes pois Se ten the tis co ti, orf mun ash = fave om for the Son of pepe esa pep is alive only foam acd dum, tbe nk tg td sang bing se th he ea seu the digit of eosin atta the etry, Te et he 6 ontpourag of bead tha ie fee wath th dition of proteins ‘Drug ais andr aie de ing oe Cat ie wat ft ok ee pct alain te meh ad meth Te Tercmened Rsan physiologist, Paro, pea domonstated the donors, influence of 2 ‘pn deston= bath Fa als pd the ne ene of former ‘mca fs by siting dhe fv of eric flea uns [ered rw of wi peat Greed by pin igen ‘Sic tandzaps poten gaan sad rely ptrdastone ‘The smal stomach scree al the acid requied ty eps tn digit reasonable anni of prt An abnormal track tay secrets to ouch acl (kyponciy) ran laura CGpposciiy):” tm ether cae aking 2d wth pote doesnot Saaigesen” While pepe sot seve cpt the, posace of (etic tt Be aca 220 dros he pa “SP ‘Based on these slp facts of the physblay of gestion, ou coe so Be: BS prot Gnd st a pare ae We, we cosier the actual ross of prota digs. the Mownch tad the potive dahiog sete of acta opm gut ‘Scion we rie a ence the fallacy of sonmoming pinenpe face EF papeeot fle or tnao ue wii sea advised Uy corais Ect andthe acy. of eating wp eae range ie mado tha sealed pot advo by her par Less jue, vinegar of other aid wed on sls, or added to solad dieing, abd ten ith = protein mea sere at 8 vere _ee eee es seen Sigh me rhe with sd ig. ot ie aot ther Ors mies of eed Net and cts tego they Seco aad fat tc) re awe te yep Sd ht hen we aan ih tn {eos when they tp oo Eee) gest Parbesmor aside Sty le Set hd Se: ce ae Sent eo fa ib use for song me sent rma = Re a oe aerate Mite Mees Si eg a ee Sateen a een en seed ere oeeaad en's eh cer ener ee S ee mana Cea eee pi en we Ree es eee ae Se Se Se a eee ae fee eg ee Canvey aes eels Pace ates poe oars a old an era a eee ae ee ae eee ae ee ae ee ee ee one ia a uaee Deca on a teers dene ome a pre a aes eee 0 that one mst have fA with ome poten, one may oft i Iiblang wet pon the digeon of prota ty. Somsumiog, mach Feces ah toe oo ‘near nore cousios Ae te Toe ee Dee eect eet eee a Seas oe aes Seen reas aaa eee ‘Sopa undergo 20 digestion in the mouth apd stimach. ‘They fe diated tthe teste Hl tahen sone ty ate not eld i {Be winch lng. bot ae gully sent lato the tein.” When cae it, ey ten ey ya el Sp inthe somach fr 8 prolonged pero. sting the digestion ib cer aod Whi" ths ahing the competion of protests te atch dgetion they undergo feentaon ‘azed on these ample fet of digestion, our rl Hat ad pies oe pete neti SUGARSTARCH COMBINATIONS Stich digetin normally begat ia the mth ad continues, ‘der over coer: fe ome inthe omc.” Supa 6S tnt onder aay digestion ta eer te sath or stomach, but Ia the small inentoe ely. When eennamed alone sugars are lle set sat of the stomach tn the eine. When conse wh Sher ova, hey ape eld up i te sonach for sme te Sain the’ tact kth ses Toe. Aa they: tod. terete {tick oder the conics of ant end miu esting in the Slot thin eye of eating meat gourteer aid fener Tali: fe Fok pala) cmceweel fa, Ge sere sre tl ns Be es ee ees rts ee ae oat ei a Png eer hae ae omen assentation. Breads containing dates, sain, fete, 29 popula hong he bapanios of the bah fos oes ae ate ‘tombotions fr many quaters i ought tat fey used instead of sugar ths ray be nvded, but sy nat the. oe, Honey ts hot cakes, syrup wih ha cals, tay ate alas sane fo fame “There every reson to elev that the preenes of the mar with the arch diy nto ids the dig fstaety When 1 Cento he ooh Tare w copies eutpoutg of a ieee pin fo pl et ot so ri surah wth sar hooey sup, fll js ee, {hie ‘wil preset the adaptation of the sla tach Sige, Lie’ e So pry wil be secreted’ and starch dlgeston wil nt fake pace Moje Rena FE. Auli, MD, RAMC, MRCS, L.nGP sage “tend tha ae whose by theses oF ine fain conbation often digres when eaten vith othe.” Fer et. tingle, bread and butter lakes together cao no. orleans, ‘ot if sugar or fam or marmalade added toute may flow. Be- cents the sugar wil Le Taken up Ss, andthe copvetsion ofthe fitch ito ‘gar then delayed” Macca of sinh sol ge ‘ite fermentation snd ts ttt ele” Un thse facta we base the role: Eat sterches ond sugars ot separate edie = ATIxG MELONS ange numbers of people complain that melons do mt agree swan thes, "Sore of thts pop: derngt appear more pte Jn the knowledge, expat Ue thy are aller to rena” Chane fad melas tansy to tances of uch fool end med tat hey have ms tube wih than sad tal thet stppowed ergy was tats Bament of the imagatin Melons ve sac wholacne onde sid ite sp eat dgetion that even the mest eee igen fm Handle de Gry eel. Bot twouble, Feauely severe sera, does often follow the senting sf melons. Wy? “Thew fees wndengn no digests the Homsch. "The lide digesin they reqiretskox place inthe test. _ aan propery, they ace aed the sac ba afew routes tnd are ents nt fhe nective ot taken eh thar Rds oe reg 2 egy the sta for salay wai iat thy ae el othe tach “he hey dc ey fig to at ween ht her I take pit ovo says Hat evertne he ete wstrmelon ho. as sree pan hi ac he opt ga, tat silo fe flee voy, He Gears that cone have lays “angred™ wih Hm, that be con ever et them Tf Ms pallets abundance’ of mel Sal he har oa 00 gl no die Eine How do Fachice ths? feed the selon ale. Het fen. i ee! loan ot en ine cnet mem age a Th rom these facts we dave the rule: Eat melons clone apr a watchin, hay dn, mans, cat Pir mals, Citemas’ ns, 'obd other moos sou be eaten Soe ‘They shed ote eae, beeen nel, Ot a mel He ies wll tomake the mel on melon, T have tied feeding rious wih fresh Guts and thee soos tebe no rent hy the may et be fed tether, tus Sera, TAKE MILK ALONE 1s the ule in nate that the young ofeach apexes thes as rifles. ned nthe ary His af our mammals thay take fo other fal but mil Then thee ames t tine, wher the fer alte She end the nme sing pert. ‘The dey ind 5 sl th mee pro ane tm hit evo a st ook ay whl are Wee ee tenet fo be cane bat Sr roma stele al bur Ios This Ba commercial prog il exposes mo human eeuso is pote and ft erm) conten: ma enmbines por. 1y qh fk it wil cline fan well wy ad fr Te Fi thing that aca when eter the soc i at ohne ‘cages as Tne crs ed fan tm he pil tr Ta the staach this nal them asin gst fee ‘This reese thee gear unl ter the ik curd ite, Our rae th me: Take mit alone 07 Ie lone, 1 feeding wile to youre tildeen a Suit iat sy be fe and the hallow aBerard mil tye given Tek ‘Heol no be given wih the fas, ceepe the ce of ach fle The thes Fo flo vy eli play of xing he be ‘eft to epbine wal with Bash Tt ete ih eee ees Sich is equily neta sos DER en a he edo rl aly er he te hss estan saps ety aly Wc eh eater me thy he roquneh af eter oi are wich thingy can pa pode soma, seed ft th come: fly so ‘rey othe pat of the mah ‘They serve ny tsefl porpose ane Fat advsble "Tere sha nt ve tle th tlre to the Bethy Desert the deve hath fond ve cp nq “any rae te Uiested. "Cesta eat wath regular el athe eon Hie vel digested The ane muy be sll forthe eter deer Gala eserts The dee crewmen athe eer the a ste pcoe-the of cd -»- Normal Digestion CHAPTEN IY In his Testhook of Paiay Howell says tht Ty the Lge testi. rain psec 3 onsite mal exten He moka thal “Becngiing that formmtain yymane of Url ia normal ecco inthe gaoritestis cial the qs At fe amon thr ths process 2 any sa” mossy re ae ae mio ""Ni eee hems 0 ie “hut pd feteence to expat hit hve Bren mace he reel fs'no deine cones, bt thnks een we otal thee Sextet St ye dhe peeace ofthe baer centers No pes ive bevel he ogonsn fo adapied ss dcr seal eons fo nevis thee ous sete. ‘He pointe out tht the patactve backs beak doy he Fiotens fo amine-atd. tt Ua they co tn snp beer Tay de roy the smile ad ve we ab fal products of tat ce, ‘Sek poise a inl, shel phenol pheryieoplnic sed phe Actetiits iy ab in im hes mah Bogen phide ee He cas tho “any of thts pacts fe Gen oli the ees, wile ethers are alse pact exceed ‘Stunqueriy the Ge” Pally” he say “There is widens tat thor Inve or less tune ulate babi to tbe grup, amines ihe pertnced bythe futher stem of Ut bacteria‘ tho eine, Baty he pres eae Ie does ot em gal o aun Mt asc proces of ton ovation & eter noon se ncenury st the proces of diese Cscana te pe that Here ad he lhe plage etl fisaley 9 common or alma nivesal accitente, a least isnt matali cae Me, ora noma eecerrece: They hae Tt sopped to ak why femertstion sod puttactin corte I te figesine tact, "Wt cases t to on™ That tie 4 sme of ooning Hey ada Movell goes Far ae to sah" el Low Hic aceeice locteil scion Sy Toad intestinal tole uch 1 chathen, ex posh" tn more seis intronence. ith goneFa 6 ak loca oe Se Su ee See 1 ne rcpt pod uf the fly of asapig, mee ‘well nigh sires he sls f eter ania Wael, pot Sitlseat w'esufleh the pheacmcoen to normal one” i Bot ‘nceary fo adh ah ater the gustan: Why le protein putes Som domo? "it muy ssn well oo serves asl pape ‘Ase the putes and fermentation tt ate wo cmon do carat td nw tng of Hegtate fk, cate arg Com ‘Girton io ceing unde phytel and seta coats (ig, wy a ta a ee, mn) a te fir tied or ape diye?” feat rl of mpaned destin fom fy coe? Maat we tvaye thee Shut the pret ‘Sling races of ll mun are nonalf Why ont we net Stoel hat we Bnd iv ce of ck und wetkenedelng? Tote ae eet oe ins i ec er fe, St a eruitec aerate crn agok sawn syne eat oe eer naw Care ees eae errata ees cae eae sp Pune ge Mere es eats eu cnien seers Tae ee eee een Shain: wheat ye asi tre Seeracuner as ares eee ore cere a ecient aie et ores Tir ae And em i pt Se oe eee See ere cee mars anal poe Snare ‘When stzehes end complex mgars are digested hey are broken wo nto simple roar eaiedmomosechatn, wiie ore, able ‘sbotances-mutiimens When starches tn gas uocego ferme {ion they ere bron down ita carbon dioeie,aeste sed, sco el eas wfc sclearon h the ‘wate, ae noo Gable substances posant When protema are diguted’ they e tec ‘down ine" aniteacts, wilh nv wable winter fren When pots putty, they ae bakes ow Into «vat F peomalnes sd lets, witch are aon table etaneer pisces so all cis fae ‘Egeii of eke Freperts them for om by the bad boewrat decoration of Fd SES thin Tr ty hay heat ron se at cost bah sia as What evils to comme the theoetally ceguied munber of care Say nly ts hve the fal fovea al tly te Tract” Food that dua pil docs tot 9p lors {oie Tod.” What gained by Stog sbundaly of Suate pro: tea only tn Have thew pasty in the getosatenl caval? Pre ‘elm thus sendored un forentrasee nt the body donot yield ‘ip teks ania” What bem does one rece from cy aon ich fends ely 1 have th’ Secompare inthe sac Ind intestines” Foods thus rated do ot supply the dy with ‘rams What subitve gon co ‘em titog. neat [Eads ely to have dane ot thea cama?" Fool tar ther ‘endered un arse pine the body wilh oo rizr” Carboky: ‘Fags tht erent ne gee tet ate cove int seb se se sot nt oncaee Fr ti cs inf some aut provi te bry eh ty ac tod ger Tu dais sutene from the feds ete, fu mt ialgetes) they mont ne ot Disewsine. phen, indol and slat], Howell point. out tht piel (cual ail), aftr i shroted, b cmined in par Sombre sd fring an hla, pete Sei ani seer in theme nti fr. “Ro an with Gaal he nn. fl al sat), after beng orb, ae oxida ‘deni and sty), er which they're Somnath pe tld Mk phonl ad are ciceted fate urine a dexy-pbri weil and ShotnyFeulphaic cht ‘Thewe pions have tog. bet oefound inthe wsice aed the snout of them oosurng nthe rin fake ar an ods tothe extent of putrecactiy tat i ging on the {string That the cy may” and dee eat toleration fer the Pons, as He dos for Cla polaae Gat ze halal cntedused Is Srut tse beiB y anmetat ‘panies bas adapted ci under Seal coditone teste thee ictal aaiiy, Carably. the daconfat Ut twins Fen the sect ti the aon, tho bad beth ‘Tha i pale to havea clan oie mth, fod fem fs premute an odrietr st (e common Eaowledge 1 me fo ‘he ft intra of samming thot * common pheaomeace asa, ‘tape ee acemay Eas vie ade’ he coe os ecufenc and determie wheter or not tf norms” spose {2° neid the implant neat of fermentation nd IFAS pombe te void te posoning Lat cers Eom Uwe, if we x ero from the body he bron f oye and cea hag bactri rocte sorsf 0 be ney da todo wo I ifr ated hae “escenive beter ai ay Produce dies und evn serous miso eve wit aye Eco gold acl ay tat ww ‘enive"? Thig Seemr to me, lr pertinent question Anything that races dgeive power, anytlog that lows pa Prins of Senn, Cat poy apd eee ce il rhea tye i sting. (lta vasymie capa) See lee Deidara Spr em en hfe stn, der ito te Je ic ve “deco = oti ofthe fds ener The of conden, ving, {ed her sbstenos tht etude favers baer acy fipe coatly gaye te city piates sca Gea pope sve may cay Sed lamdd anne remo why gutted Temes pn a ml snr ats ing hat these pres are nema perhaps nceany. he ee AF isc cons and are ae legen “a Fe a ol ae econ ee ee Si ee ee a See ioe Das ee ieee ee ae een eee et oe ee eaecnn cee oo a ee ee re oe ae iene a Sr a ere en eee ae eee ea ah era ong Wea, inerrant eee te oe re Sa coe ere Soe eee ee ee ee SLL Teer Sara re Bitte or alleles i whi fo pala hs sues and enc Fiber oth ee eet Mion: of dlr ace spent yen foe doug: whi aferd tamporay rete for the decurafrt and. ares tat rele frm Srctmpostion ot lood Sethe stomach and fatetne Salatanen| fiechabee witty to chert paso edve pan, even be Tiere Reach due to quate station, ae expla by en ads by Ihe yo Ole tant, uh pep ened te id nthe digestion of fod Istend orga this norm a condo, ppimits ropurd an an exteualy sbvermal. coed ta as he Coat, pain and tem 2 rl eal Noval digestion wot aepanied Wa aay sign oe Symptoms ofHow to Take Your Proteins ‘cuarrer v As all ply areagoed tat the characte ofthe digetve {ule eet coresponds wi the character of te foad to be a an thot euch food cll fora own speete wdeston of the lgesve cet fellner ar the might the day, that complex mi tue of food ready impair the tf digetens Simple tne wil rove t be mae easly digested, fumes more heal Creal sing ai lite oh alt of oe vag at hve isn ent be pedng eer snd sac he Pablo pois coders Era Mi clout Pyod ‘liga ead ce cr as ae wing ia fing tle Tey hat Sees whe pet od oe Shang wp at thy a a the ode amir ipguciy nd Wher otha homie a th Tl ad thet Glos y ste emcuagel is iw by thar medal aber Moro thao dy yous spent im feeding the wel and ha ek, seek and the sg. the O13 and She yng, have decorated (at's Change ty enrecty ation’ teal Telawed Wy aera Alte tnprovenent in heh a 4 canangueoc of lightening the load the gestive organs fave to ey, Ts assur beta digest, ed mun snd Tas pong. oe tht sch cee iclfowed yas fermentatod aod lat puetucton lew gt and i Cernfrt. 1 donot lieve tht such lpeienes ie weeds uch they eanma bo explain Uy eotet peti bt Ihave explained them in preceling poger, = It ny doses. giet Inpurtance, The sles of food combining here given are aundly rote a slysbay, thous tasted by experienc, and ae worthy of fro that's pas though ‘A eat uit of the yearly manta of children’s toasts grows cu of the coarantfemeanaton ets 3 es coment ‘pon thet regular eting a Hesh-and ead, caeaband saga, oe s0- sandr, ee det, Unt para ew bow to foe he citren Sas pee mages for epee ete ed oe fcdng The edled “faust meal” sow in vopue, thee crea re nine a aly th i dar en, ft ith tes (geen) ies, cman, fevershoes the in chfdhews dasa, psupelic cr” Commonly sate copbintins aw bred and feat dogs sent Reread Era nro pets as on foto tld fx examples eras with em sun a rake Pte, Nor in era ret the pectin ean the car oly aevards Thee foods are slo togetior snd ow Sere eres the ee epee eller ee ‘he catmary way of eating coat sw have cereal Be (asl Sotho el an ug) an he eon tse ewig he onion breif, which follows s comm pater exten by most ‘Murnane shoul not be spre at a Eo pay fll Ii isigeion, nor thatthe tae tn BroioSchoe, Manan, ae Tams ‘oda, fe, © cred out on sich ¢ age sae hat const served ‘Sc td! wie ed, "Asal hap bd ak (ther dees aceon served was the: Sad. "Whit oad Sealy twvel wil Gia theca racine In the slr Pace Sterne sowed” Base wine ely se! wah ‘The radio Lawer talls the poor vic of ach uophysslogeal tatts cf cating thal when healer wi "acid indigent he ‘Md ses to some ono or other ofthe popular palliative boos fens that wick paliation surance the confines othe al hts apd acres Se ater development of sous robe. “rest aks en Ele acors gros” rum Oe od eopybodk sai, but Belor th nte e nctwcgnine ty se wi rename 1 Toswmich prs he at step im the dgeion of sland te Bal ope igen of ots et a “aste medie-strh requring an alkaline med, protein so ‘Fic ar trl necloar-tee no per of foods Gataly shell Sot beaten st dh te ea Pe ea tec eee Soe eee re ees ee ee ee eee er ih iy se ih in nn i ‘retrain of the digeton of pote. 10 ch unigstd.peote ‘Sould ct be fod fo the stk of thne who eat eu iste 1 fn counnce Oat the iserfeence wil protein ition reste than te teat icles Thow wn chet to efits peopay cour He ou foe tend to Jour eton'en the protein td sg the Tens of these tenet tat the objection tothe tle agent Inula rete end surbotdraass, they edowsly sd all le Sie the sepeann of ware tagetin hal tale lama wk rae: relay we lead thet fe amie to comme mre Hn oe len of poten at melhor cue ‘Ganplcuss Zod rot the digestive proses bul sho, becuse IG ov eat a pen AL reat We wend #2 or ie themed or otin foods and to enecurags, erating oF hese fons. wou Ike to enter 1 sewoing att Tie tal 1h plane snd pit at hat ft tthe ity alla OE lll ceotury Sot fa, deed, sem tos a cles setae Sits ik Sak PLE 2 ee th fe out ts oa, Thee oh «avo ten the find Hour with fash in the third hour sh read he ht Fu of digestion ith ak ee ot ees anes tre pode leaner ige iar ts ie digests seein ft empl it oe Sok este eee cee ee! So ea ere SS tee a ae ecco io oes arms Sa es cae Seca ees ot ae ee alin welt Sarees the td he Jt amo of fee ae eae Sera inns ee ‘of these fics ac very well Lawn to py, bat fate mer ttnpas to ale sup pace peel othe Inied when hy. sonotrnd tae Ba al I elation te the prcteal prolate (ot eat, thy ted to glows ner he Ets eta Bry vs hy Bd pid nig er that ‘6 sloest evenubere in vogue shod be coutidued. Sey ae ntne trope ti sows needa sens of oh fpr cating © nota awa se the prev caper Dest he ing fit ai gua as wp de gente moves, fr anaes 1 eat such fot wth ptt Sop ne we conidr thew conbinatou brely I We oer en “hihi tof he, om, demi se.) pom ase secretion, whieh vetrde protein digton fr te ede ect meres ties reer are ‘The psec of fat ft moat, fd ments and fed es ‘ail us and snr Forde thy potable reson tht hens Lo ee as de hn do oo soda o pn ‘Fut stonts at Fried mest ae pat to Bre SE chi wel aieedl oaks tl anew ot ff any ind th oor protein 0“The ihiting eft of ft pom pre secretin mayb coum terictod by conrumiog pet iy of green vegcables par fein eta eilies ceili pci saat espectFor hi rensn, tere eter to saaume fren ‘ables Wit conse and nuts'dan to consume sed rus WA ety ‘sen though, the ater ie sot patently objestonahl, Sugar, by ihibing borh gute secretion and gute ally (gotta eucetay meee ah 1 tn of te 1 the come tie thes fo stances, which regu no Sston i the seu tnd stoma, are bell op pending the igen of the plotsng, nce tay weeps forecast Mia ct besten a he sane meal wh gus of any Kind or charac, Nusats cepsittents shoved tnt tig cream sod yar fier ¢ ‘me debs the digestion af the mea aligeher for sever! ors ie id ii oe ct te They thus nkefere the digestion of pte. "Tae capt art ‘hese, mtr nd sac The fod cota a they dy StSn ac oiwhch hi de acti tr ace oh Saas ong a do aid donot have ther pein apre ieee sl whe eds ae ake heme : i fe hal coming be with in od of Kd the ton starchy and raeelent wegen Spinach, chard al, Ie grea turd gre fp gene, Chine cabbage, bro ‘ak eae. paras, Reshren:eans clr, Brosell sprouts, lh a a et lind ach, ns, la. then cucumbers ides satel water crest. pardey, endive, Sande Nin’ cellars, te, sere, cadeoa Inoecaledersppe, boo outs dad alle pov Far ‘The following Vogetbles Fem poor foods to combine with pro- tring! esa tug pumps ear sly reget over oe ‘hater pant), coulidower, Aaa ratsngss, Dean pes, rae ticles potates,ieludag tho sweet pot. "Boing sonevat ‘Surcys they ake Later addr fo ere” Beane and pe, potlestch combinations themscves are beter eat ES gator pe mb wh pen eget ih Gi ether protec eh nit the mea. obtnes sve malice tic tf the search pet of the strc el 0 ‘he Following macs comstute propay eumbined pete mea es aggeted thatthe roteln wel ees thera heals ‘nd it ido eege tld not be taken th the poten Imets These moat may beaten fn ntoants reaped ye vital, r egoible Soh Vege Sad Colle Spina low Squat Cem Squach Avena Catage Chen Vegetable Saad Vogetable Sabed Vegetable Salad her Mistrd Greens Rett Greene raga ‘Sting Beans Gren Peas = Avecsdo (Calinge Cheme Yogtthle Sold Veetble Salad Vegetable Salad Meo ‘Tamu Greet Yelow Saat Yehow Sqemh Grom Pras Nats ‘svocads Cottage Choose ‘Veueible Salad oreo Salad Vegetable Saad ect Yeliw Squish Splnach Fret Comm Grbase Catnge Nut Stntwer Soud Unproterod Choate Voppable Salad Vagetile Sled Vegetal Sad oe Spinach ake Bggpiot Speech ae Shed Sis Suillower Seed Baus Vegeable Sb Vegetable Silad Vegetable Sid Gan ei Spink Yellow squab Oke YEih Squash Nuts Cottage Chease Eee egetibe Sold Vereale Salad Vogtle Sand Boe Grrr Ole ‘Tarp Green See Eon eli Squash xin Cottage: Cheaseeqn Salad Ghar Salle Squat Eni Ge Sethe Saad Gree Squad Capecened aoe Vora Sad Dest Crome Ob Siiver Sed gph be Sting Bens State Soe Vegetable Sua a) hard Say Sproe eget Salad Aspen Wola Vegetable Salad on Bee Geert Sint eed Vesrtahle Salad Gad Selo Squash ‘rvoada ogee Saad Winte Crbtage Vegetable Salad eek Great Beans ‘ogee Sted SSned Orion Swi Chird Unprorae Chere ‘ogee Sted Ges fore Tangy Crees oat Beet Vogtle Salad Ted Cabbage tage Chere Vegeta Salut Ete Vegetable Sold Ott Rat Caiage ‘Arona Vagetahe Sasa Asati Vegeta Soi Yale Squash Gard freon Vegetable Saad ibe Beep Kile ees Yeqouble sat Yalow Seah Mistrd Coens cen Vegeta saa Si Heo oun ‘ed Lat Vogaable Salt Beal Sprite Kite Nin How to Take Your Starch CHAPTER WE ‘Gah sys! Dt seve tie om th Heh ge er march ot he sec tac. When you see Wread aid por felon youu sarc nA ea Cl Int pan, Froud pasts mar cae ad after. dinner its Ail ls ‘dude! Vaan & Comes ety, some brcsote eal (ote ho tha ied the vegeta): nad the aves the eaves Syecklat arte sd ther degenerate dese.” Fos toc thin ity eure kh om dhe ale ype che at ta one arch tes came ae ee eh fhe sore meal Soar spree hanes cake ple mats, ee, have been wh trchoy We do fol aly tthe come te for nee Ifo eat the ith yom ste ke ne 1 kane foe dems We teil tr asad the ferent ote tinge bev ty yp inks ome te Felt of ly to ike 8 genni fhe her ate wi 3 Mie tink lst rot t abe the pon Supe with such means erm. Te mea 4 sour sock Aimed dementias win ate acaates te hecyatng Ptce und who gre lorng ender the popular fly tht meh Et nstoal rect ae aye eaten deers ei {hte et to tae sete sarees apes Rn well Hoey or snp, Kraken us diferenen wie wth si ae, nox Suite Hints at which wih yooe ete. ey oF ee-Tase soibinasins spel Teniat bite sag ow nagar, raw sag, itaton Kren gar Ca 1s hte gar tthe ben cloned) bc sp caches eer Soup eh sti nin fect. Saw noi te enfting sci twill nt Mop the fermentation For oe than Bly Sis it haw Ba the practi fn yee cane to ‘ks a Tange ta segetable el leg ot tometer (her sett Toads) seh the search mel "The wlohe ben 3 tery aeLang ome, ann by toy andy a ade of fa Trtonked vegies‘ ald carr a sbundanos of aes ed seal "The vitamin Ce vopeien are de, gente Its unt chemists of the veal din. "No Risa good ‘tates for wtsmin Rave ever ssf the Mgnt. We take feel rth” Calocating cere pron tn longs t the du fh ‘Vitamin complement each other, We seed, not fst the vite: coin B copies, ut all vtamiea A large rae vegetable salad rp. Ss veal aoyn tums md Be Sat ayo Dt Ive oe ee bry detected” itr mot oly eopperate with enc aera Bh autre Tt they at sapere th tho ine tte tay thse ake supplied by. the vegetable sulad. To. tke ‘anit prepastioos tat are combined sth eschum oe en oF (ihe mifetis wll not stam! the purpose Toe mfnels are a forwaie frna. These 'no beter sures of food ebstanes than {hs pnt Lngaom—the thro aed fhe chemist Have ot yet been Mie to concctacerpable foots. yest adi but one sac at meal, 0k bcs thece ony cue nthe dati of thee a but because ikng FOO tr more sches teal “cata tol to overeeng Gf ts subuanes,"We Sad it bes, sn di ie dosbly be ec th sl Ht the ac ee ek mea Fee tath enseal powers of selfcnte maybe patted two stars, eeu inde ae sre hele shri he one th a vl “he sane sor sag: Wher yo eit ambages te Gray Sjoon-ar fet wignon athe Pasacyute enn peo Sitetbe Ts pale eles he dier-oreepe sunt a the Aor. Iitoyrte eating ssrbalydate. And whether lsrrgeie float geyser al tthe Cae de sey eng fat" hese ate he lg then, the fourth part of food rouge ‘Al ood wl prorat one of these suites or met Sin yl ai ue oma yoo Ircrgerealy speaking, most food some ll tecevkich i hat Mat the Hay Die winewhat cmive™ Ee oat te thatthe fut part of fond i oughags, for sug ge ot fou and emt rv ts fonds gredinate foe He oc the other ofthese four ‘prs of fod”, Young, tend. rowing se fave sv ie tog th ele beng aly a este ingly or thee ae od Ui iis His “ig hun account the woe fat Ses feos ad witch te pry stunting Bey Hl, whe ‘lay ace ert. oe ny ee et he fom edn te fring gut fone peor a goat ano, tate fk ts pod tar ay Stain ‘ec ho bar nin, agi ay anya, and tha ts may be any Ss detec, is hr ot tly ly of Sng fy auch ews ttt taterent of bel ea le a rena iaclee tht pat any hd de bod enough ‘The senark fat 1 wih Yo dics that, generally speaking ‘nico contain eatbytrstes, fy protean ronghage eed ‘it tha miter he grehion of pretest somber some shat elves 1 watt ieee beeen natal fod eb Tons and the haphazard combinations commonly eaten. ‘Th hu san digestive tae i aged Yo he Speen of earl comin. Ths, bac crsily ao adapted tothe igention of the hapa fia ndirite cgi tn uc ens ited le oy ‘tral combiatine offer but litle diity the digestive 4 fe ut, soe thing to stone ford, Powexer comple mete AE gui atten thn she Fea ope sei ‘The Gueciv pcee may be really adapt toe food, sack ae ee tect at, hey cut wt pte to tw Feo, such ss read nd eras, Tian ent it mature neve” produced snd — 1 shouldbe omete dt our digetce mate is apted to ‘he dignton of matieltorbintions dom handle the cra ‘hee tly et ey. Modern clined eatng bit ao fo eon lee wot ren siyvbery ttt fe among prec’ [rita proper hit le impose tink f them ae Seng ermal ealag be, Tha peokbon , "emcwatln” to im apy boca Iho hat ot gh somigh stent to the proces of digson it ‘Hee that Neture puts up sch combos Te is te that these ata sinatra ile eye dgeaton, Bxare oli of ea te one ana ate See ares acer eee S ‘sth o€ sed, concent aint aaytes ding ere, Oi bor cece ta merece a nee slat ds su alsin fw ree ee cea cn seacere weet eee ie Coe s rere at ete ene ee ee Ros pee cman ee ae Poel ere ein oe Fie stinlte Gee annua eaten ee digotter osreb cab Spun sl Che Mee aa wey Se ar ey a ee Pane i cal vasa «une ane Gee esa elo ere See ce agente teen Setanta The follmvog nem conan pope corsincd starch eels Ins sucgoed tat te starch eal ere at oan tno.” Searches si beeen iy snd ool be Mraghly chewed nd ielete ie pine sold ot een thes th thetsch ame ‘We'rogget ager salad i the eerg with ie rots apd slr one a tone wah the nay The mew Maye een n amon required by the idokdind 10 Vegeabe Salad ‘Teanip Goren Yeliw Squash Vegetable Saad Sprach Shing Beane Soke Vegelae Saad Sing Beane Saad Ruabass Vegetae Saad Toh oats Vegetable Sata hare Goote Potatoes Yoqeate Saka Sing Beane Tam fret Potatoes Vegetable Salad Ere Sooah Yame ‘Vegetable Sold Bett Greene Clitower Sweet Posts ‘Yepotable Salad Spach Ted Cabbse Baled Calciom Rosle eyes Sat Sete Home Bate Eg Pot Sted Cian Tice egetsble Sad Tusip Creme on” Jeruulim Anicioke Weetile 8 yest oma Oi Jerualer Anche ‘Vegetable Saad aa alle Squash Jnmslem Arche Vegetable Salad Seo Joaln Atte Vegetable Ssad Stig Ree Jemtlen Atichate aie Legetable Sala Best Gren Obra Brown Rice Yepetibe Subd Tomip Greene Arar Noga ste Fre Coc Bir Fie Vegetable Sud Caitoner Fake Hobard ‘Sach Vegetable Sad Kae Sing Beans Bed Hobart Vegetable Salad Caer Sent Suen Baked Floor Squash Yeyetable Sak ‘Tata Greens Breeswenn Oita Peamits Vegeta Sota Ole Beet Gree White Grin Bend Vegetable Sa ‘Yalow Wor Beans En Te Ptaoen os fio poe Ii ‘epee Sale Sting Beane ieee ‘Shoet Foster Vegetable Salad as Broo sete ate Ghosts egtibe Saad Haband Squash Yegeube Sab Sing ee a Bre Habberd Squad ‘Vegetable Sala Seat Che Sibel Hatta Sauash Vegetable Salad Hee Green Yellow Sunsh ina boolens Yegeotl sab Ole Brome Bie Vegetae Saad Spin Sbing Beant eget Sad oe cn =e Vegrsbe sad Crd Seing Beans Rootes Vega Saad “iS fee ‘Sng Teas Seow tee Vegetable Subd oka ire Brows Bice Vagoabin Saad Chad Bed Be Yogtabe Salad ots eet Grn Steamed Caladi ‘Vegetable Salad ‘yew Squash Giaed Rents Eating Fruits CHAPTER vit iin Hy Pre, MD a i kag J Le ‘Long tat eng fn is one of the mae’ persioa aad repre fonebae f Sirei falta” Bat he ace thi ts ese Wed ther feads tell ight 1 doubt not tat ibe weve approached ote subj of fo cobb would dere ty Dea pr agp tles: Ghak denied is nauk oie: Det Dewey, of fasting fae, was strongly oppoted to the sting of frit, Selrng tat hey derorale igen, Noe. ne am eneng of ed cog” hey Sey aa {tenting rote with ot ends sete ge ast oot hoc hy onde, ot he er ode, atthe Italy. Aer tho oer foc with wich the Frit taken Man, the arcype of the cherothone, should develop hase liogivoroe Debi which ae contro fo his satonicel stlvcure om whch he hat targely pared i the couse of ime dae fm dovbt in lrge measure to his useing sine be fei eden Hue in the wotmer eponr” Hs pees of ft, telg the expen of crgane demand must of cure, share sm his eth or nals ‘ie, andthe fate de mow demande ah, wll ge place ters Cots eppoeition of avis the gah weet oi ‘egoubles and st the many, valed and rte combinations, ‘SHE appeal as mic tothe eye and now at to Oe tong rats ae ong jhe Se and et of Nang al tu more god eating ples thar rch low apple,» lacs, ‘reilyp benan. 2 cael seleted but, ceo, smowth Focal ie thine earings os ee age ie iy gins Grn fr Spach cet te ti cin. Pris ded, ate a seaman Bice Geto ir calguial categ cobyesnt. Wi thir le lands of are org, delight arms ye plesting cles, ful fe nay en evitaton to pleat In eating 0rot re ne than jit delight to the eye, the nose and the ‘pout Bey are sas mitts of pure, cy red food erent eo hg et In rte coca ad le eg He Coot ceepline tet wr te ‘oath toring sug ae SMlctar"Bior Mende of eld are al of bras tad stamin, ‘Togethey with mats (whieb; Waray, sre abo led 28 fats) Sn groee vegetables rs soneot an adopts dxt-indeod, Use oods Cotetdute the eal dst of tbe normaly rior nl feat as ru salig aor ur mcs deepdown leur Mother na sve ie ih to dn he ee emt fpestag. They we or oor ve coment. Hee very on iy eM et the floc with whch ater ae ‘eso competing eres ca a eating eopymett and wise HS LIU sal pee wh, whchoee moet athing can afr ws more Ippo and eel dion tne Scteteat Uns’ mea of foxitGue”Soh 4 tl Shyam etalon to plane A fut weal wil not cue the trout hat fo fom ‘eating ite ober foe." Such meal Silt droning wil me fr ru Eth ‘ekg and ning. The ety alt of eating ach t Sata gd el two Vengo MSc tn ls there goin scfacton Ward, Empat tht of a thee at aS oS dat i tn re ye a va lee ee ee Soe ee Se eee ee Saran Gee gece cnrere Ee rats oder tle oro destin in the mouth and stomach aed soa ugk” fat sto a ntetn, where they unde he ite dentin ty rogue. To ext them wily oer feo ato equi Code tos nthe stomach ra hae han held up te Tdig the compet o sh dent of oh fonds Hostel doco flows" We have previously emir tis fac with erence 0 melons which areata fot 0 Fry should nt beaten betwee; els, To et them batwsen se tat th i he stomach wh the wach aly eagaged in egertng the provovs Teal Trouble size Bite Oat ec beet cil wee wc ag, fat rt ta fr mal ‘The habit of aking quantities of rut foles-lencn en, ange ue, gepefnat fe rape ce, tomate, paps “eter nese flyout ef lon ‘hose who tink they are eating hall This practice, reteed ea a oe me wn efi Toe ger ee Bos Wc yo shot la to tn {thir des pote ‘Let moe rect Dr, Robert Wales expesone ale ue king be vse est Se of fae ee cle aie peer yeep eee eee Se hee Sere ee Tee rn enn eee eres ae ee ae oie eae Pe erect eee aoe ee eae ae pee eae eee ooo en pe hier te te ee tnt Soy mgr ae ees a eae rhe yee vetoes peeie gaee oe cara gas Valen a rte aa eee Erne eat far sme ee rer eee tes ee rea aga No det do god bt that il be spied the ce dik Ing practic aod no des 0 dt that tir pace wil make aezoe And thi uo, not becouse the jis are bad for they aro ‘enc, ut Secs thelr ae such mater ducrpatae dlerton, cn Ye ate cow hig made weal dens ‘SA a te Serer ete ey wre! tome of tows that are ft now enjoying t hapdey of pop irs fond evi na ebadened” 7S © MSY Bop “Although ereen vegetables form the Heal combination wih eats, sc Gre ft fa oubiaton wh ese fod and ny be taken Sth thee. This, of eos, ys fleece to pee nts tn ott Telstachy once socemus, osm score te Swet fre hts frm a patcualy abjectinablecembiton, eit the de- Heh aor of te metore spl omuning mrt on mk a ot ecm Dieed wih other pets Rich fat they no ot the digeton ether pote, Theresa be wo abject te bing them th Seid fra Thy ares not exten wath ave! faut Nor shoe fy be mt wih” any quer conde tak the papaya ats nthe diggton of pce and we ae 300 Spa's ech ean yous er union “Sch oeimntat sph ne sm mm Cone at ne sa ee in papaya that wl duet gen, eh adda roy not com Aiaa'Rnh pret he Suploynnt of “ude t digest” ee thy stent the pats power of gation. I fr gestion iepal the sale ri tt fms he ca Or ces al dgestive impotent aad then prov ie aie suaelae ef copa ant eonpeatcn, In feeding frit mals tothe sick 1 have fond st best 9 feed sect fous utd the srngly aed ft a separate meal Thu 1 ‘Sti ten ge mn with ye pa ncapeles Suz. honey ov othr sous wit grapefrt pate Beer tectOe Pow gregh i Vin eet wa fer tie Saterlly mero eps fern the lower Rio Gene uy properly combined fits and ic mggeted thatthe fa snes] be eter beak fant Do mt sd ogee the fits. Any Foot soson tay he wet Those mele {my be eaten i eons rogue by the tld a os Fok es Mangoes Genpak Pont Chae Arie Specs rae Pesala chee Ch Faia howe Nocerines ‘ones ae enjes with Cherm Mangoes eos (No sign} hemes Game ioe Annies Bananas ee Hepes Teanrent ~ Powe fei Cha of Soor Me dope Dae fear Cre Apples Re ae Nu ‘Gls of Sour si A vat, ary tty mel may be made of «ft sled sa prone lelows . A tg ft sed composed of: Stepetnit, ange, apple, poeple, lass, ely. Four omeey of cage cheow 5 foor ounces of iis, or Ta the Spring tasty sled may he mate of he rs wm PP ple arb inn, nace fey ey. Siect fishanans, rai, dite, Bp prone, sl rt be pint the sad when stored Lares poe wh aThe following two weekly tsedole are dxgned ta demonstrate the per wae Coie ode tia seas of He yur Eating Schedule for a Week ‘Re Tho mind wees Shale swe fos valle alo Cakes Ga Winer: Use then meray as gudor nd lien prepare youn on hme eh tk oe an pe tu the reader aust him 3n naderteding te prac of food ‘etn tid to able Mi eo wo cut B&, tnt nes At my SPRING AND SUMMER MRL a a ee eaten ee) SUNDAY ‘rata elo nrg ems a acta Ne ple Mea tgitd Tia as oe chouee nel ae sn vent vaults fle ON cers Sore oer eet soe Setea Carat act ianee sea $00 sous ins : Waete ane Ge ‘he se nl on a oil al peo th oor iel wal genie Gait acta tee . Bane ane taste ran rah tips wah eel ee — inte stab, stl and” et face The san Lows pao Yeetable Sted Vegetable Sled Se os tl oy pater of aoe coe iene" ee ernie eh ge vee te ee ta et on ey Pee oe Tiled tem EE Chee See ee Si acc mae ne bare Tels tey ay ot ies iaeey yon cv est TUESDAY ee geese ele ea sare a soe ‘Jou: Vor you know bow to combine your fords, you may wally {Camtaloupes gg Salad Vegetable Soh See ose Genie tas br gd eat oft inch paar merase Gem samt Rehm Tus tele of ol aay Uae yt aay se ee oe eS rarer ee yee a ea Ma ye cw low shone at vwenyespay er aN paces St an ney Oa Canoe ke ae ay ea eee sees oo ee oe ae neni TAN tam veut Sd foe aace nee ie ee ieee amelie te nate ase tage as tae oe er ES Bee eae tiie ea eee ec eae Fonds no dont ve the fete ditticr a the dining tblspoe fone Nene vegeta Yopatl la gmc vais yge SES es (leer Citing Dest Cxeear cat Meena fe oe gene ome } Bite = os Flo Sh oe Oe Snes | Meee enue ‘WEDNESDAT ‘Watermelon Nogeeue Sata agra eae ‘Yeqeable Saled—Vogetabl Sad Micftet Ya St i ee ee non mead ioe Eero Matte’ kas TrsDat saromDav ere a =e ee a ae en eee se ae veel Ss geal | She oo oe es Sr ae | oss ‘Gs of Sour Mik Oke Broceak } WWEGE Grin Bnd Sti Send Sine Oe eet mae aaa Fosienr” — vopiihed vag Ma mr Gropes Carte Chand SDA ae nd Sa saa ee ea = BE cantina cape vegan Sta egal Sa od oe ee SATURDAY PEE nied ieee es VereaeBt vet | rn ce SO ont oxDAy Soe inrage cesar” voli vals = SexDAY = ees eae Nt ee = aoa cas ary De cin Yopenke' And gun tea oo en oy Sei sia Segoe Ee ss ay =rRemedying Indigestion CHAPTER 1x. oles fovea pon, Bed igen, de fend, to's very go att woltbag of Se tedy. Tete tm go tn bt oe ty, The Test of ict fae to yeh p36 hen the digests roca fas ha ok of Propagate by to bd ocr digetion camat be depended wpoc to sappy the me ‘als wh wf dan itn gost bled: hence dh eae wil Se imingesely osrahed, the Genel heath must fall od The cotiaisd detain It of neat emer fe terra prc of od wing pede ago he Bt op ithe propuaion sf blood maing miterse x the dgetve te cond penn, thet, orem te ane ttrouglct the Edy. espoved gestion tera In general pres fret inal the Pinetree ley ond pes cx an etn ow foe improved stn. Indigestion the forest, wot the cavie, af any of suis amor i,” Bi cr pen oon is 2 (ay ume of cause ond the poting aad stati that rel fom lige se aed exe of sallerng. The tre super tied nay ees ou ere Whe nda evented heath seed, wen reed health tested ‘A whole tain of dornfors o symptoms scearpany the pro- sve nguirment of the function of digesten, sacl a6 ga, Sor Xiitons sce of daca ring fs pin tn the abdoee,| oples fod Unetslng igh, fered tongue oming Eee of dese for fo sion, ful sas, nersonmest, {TAs by to means an eat citague of the symptoms tht ccompaty Indies. 1 we elt for 4 inte pon the ener quai of bake ing soda (bicarbonate of soda), rk of magnesia, Abs ser, 3 a \ romoslee, Tans, Bel Auny, charcoal, sod othir droge tat ae Ay consumed the Amer people to selirve hem of den big out af oe Tesoanation aba yar the dgenive tect all of RE omit of nein my uly eh ys hon an a peopl we are milerng fon nigssion. Diss iter mea’ caceclogly” common ac nobody remo haw Tow co done than gle Uh sce fo tine tt fey Howe af eps fom Vek Gatto, Mea tad conanesty pun de frudh towed “alone” of mie Wal Ht cond olhing aig {Sr coatuctve fe simple Fanetonl emaion of this mare ray alloy distress, there Besides the drugs empleyed tt fre my ede to esti” in tae Repan iperiape Ue bet Sowa ef thse. For stn, chewing am tas elated to id the Algation of fd, Thee "ake to cOgetic™ areal fd. Ty Snot al digetion a a "Thy do noe any ay move oe rae the fusconiay powers of the Sigertve orgy aad they do Tot reo at oft Sues of gee Empat ‘On ee teary. the cenfled aoe of aay ae of them or al of har, wih Gut exception, futher impane tho Sigetive power, Ta at of igen i” woof acne tcl” cs Keeps the tention ef the user deied away othe tw sla tio of thie etre tx prevents tha rm ewig the rth tot th hath and eaten bow they may uly focover the former, "Thal ankind fw so Lng red upon rach trarres, eh tive slay fed, ts Satin Suce of meet ts Ons cxprts even fast lu om vepented expareacen, 1k tour to eomy fnelligent reader of te Book that radiily dierent approach to tht ntiget @ rqued foe sre. 9 Seely remeit Deen Wo fain oting Wat sled a fhe by ering the mownlcrrr of artes of dug Thee {Gale aloes St of tbe tht only to he sng of th pow deed enn of dng 6B. "Note pune hs the oud avol woe fom thar aig and he omdape Sit ae Gond digestion i normal and shen indgetion ie prose, it uous tue te powers of fe have een red. omaly by | Gendt of the iadvidaal 30 slerng. Alter aling de alse [Ertho ees af an ualviealeexvsomment, we tet scion =he llerigs oft and women othe el, hovgh nerant rey and seen depart tor organic ls fa the gta Fie Foe sate of air 8 aly be mainte” fn de ob ‘Stvance ofall tie low of io their eoatimaion ow mach mie elt ee proce of dgeton when fot ‘selina eon tn uneeed sae of rand, compared wih the ‘thing of the te proce en fod i foken Ina ate of rent Tpgiatin, ftim whaler souee dered And grstly he ics fgets ated hy the cont ofthe sane peron le: ‘Esk oan to rpose er er! Hest after eating te ndopensse {ongool digecn, ‘No ran can digest hat food ell whe See not Tl cusicte tad who tok fo hs dining table wo his boss He a eyed lipped rom the len Wg fe i th a ach ce ts te ge sie at ever ‘clog, dene a brathies sped, Sten es tau sans fa ef, and the fod & stipe Sig all chewed wen the “ete” rather imme thck to Seo settoat any tot whlever of body Or nd, ard ir om Ey to dey abd Cece year to gear, so Jeng an the poe of Le hold the Nemes of rng nature tals tll "No ans cap tg ya i ig ut uty stn faleiduab. "The stronger wil hold oo lange? thn hie weer ‘tie, Bit some or ser the most rbest mis scab “> the thang fet of sel Me Wheter tnough vane or redundancy, tuo cspaton of cov of any Kad when to. busin eroathton hess Spore and italy fal, ng of the Sst eympscme of the ial de Prasian an exfslamen¢ of the power of gsi, We ernie rome he an ar erty lee the body vigor of ran to reaie' hat every Santen cay epi cet We my ae Ince euhly no ua of commuseon and ss of omisen. Sis soinen many be sid to be the asping of tgornce of the ws Mer of willl mele, oc ba. Sin of ema ace those Saher thes of Bien ont ony wottagly agleted, bat whore fh ue piel ao pre wed in pl fc ‘cle oof pleat. the same eserating fleas may per —f0- Taps sh bide i he ha rel wom ms Bs sccinte tal montis ce Wa (oe ele ater Be oo rans ie coma rae SNe ala ms fai ee ery om rece at ecay oat eine a coe eee eles glee wel et cree car carr a ee en ee iy cei a ca et oN oe hee et pols oon tr al algae a te le Sent cated area oatend eons ot Tie With the bial waatin of the we of ie, or mare mare 1y, with the habit indulgence in evereting. stiles the dow Sipping the energies of the coneoton rele eprom crerting of the baleen sate of oweed weeny bet nays ecognizd at fre and the wartigs moe telly led etek a dur te dewmwsr png a he eed vache The ro the prestrain nf the bly aa eral power aod te deg tion ofthe whole sus ee = Whenever, thong & eco ltion ofthe Dawes ie the ottatbnal power beso calelled. at cay ie tbe erty Finction great reckoned hinge to taemin [a sat of potas tog by the vetenton of normal Body waste), bt isthe ete fel cinfatte powers become aspveriie i tht the nteton| the bed i Jrmered comaucnonrte lh the dee af ons aged efechemont “Indigestion fnisoe the eoreaqvent lowe Strving cf the salle In tl, an solesed ndoidue vo change of dit aia bring Asta aloeation of health onl aftes all the cues of genre Sheraton have been semaved and rnfsient rst har teem eure fevenatle te bay to vedere fo fonetonng action shuld bo cous that the pone to get td tote food ne sed a esp "bc te ety ty Md prem wil rove above sel see. It evr mote te 18 een restore izetve power hy the we of dragons string fay asks, mineral sds preprins of a, eter Use oe Tomer ioptr an akendy lolly tmpaied coosition and 621 the digesthe eafdslament a‘To abstite Spe soe of servation fr another mat ms Sal pnt peo ew the nine Uinlsghigw wlie srs of paliatng etn Dat antes Alsen watments asta eon igtons enema, ey sito fal tr sce ll helt, Bear fn mind’ ab wes Yu ist to le i conform withthe Me of fe jou wl fo freee tale fom th treo the ule flo to destroy the nce Sense one mimi Only wen ee i {owe wilin the Cones of phys al boa awe ean {oe tote nes song of glides Tat man of fa and ea oF despa that goce up fm Ca er loay, ‘Ta iotligem prs, viewing the erst rember of scaled dis casey Hat ase enol provosln the Canons of ey and ‘Sagat hye oa lg ot he ia Intenso thee of He wll recogaian at ones dat the Bt step nthe retrain of eal gst nel be take amends a ge By irl tnt ag aw cnc eh that have been oo peneveringy wiltel. The patent should be Aiea wane be cog ae ttt comply fel star life fam ih, soe, ts ay we Layette spp Of ofecng » genuine tetoation of eal Init pose to stage » patent boi eatoally rated after a difet gama City chodre ct patent Gh shag Sicatany ys soar of yt he denen Bab wih ge chor be cl ye sr srt Gr by supa? Pilly Ke sapere eis of cous, re atk Si apags oa Sh Sao tom vos te fe In the st place, he pale neni str, hav ba teutod ta oretvai, ie tule, slnaion (rato ond arses of ycy ape varied Winds plein that he mires Sit thmgy ve eet. “Aeceely, wa would der a poreclonr {eh ii Sila ly ais a ESE oa thie dete pn fle emery reses, Thi he sas que noe Fes, Te plas tt stow al Mog, the erated ae Sad tt have vet and hie mot nln tent Tepe at well Tet et “De phys topatane o pameof thed he fomarer of the finn of digaston ea the Realy perforsance which as pevonly, stated. ita) resi depend, explains the renga Ubi te hare tached tthe place {jo the ts of Cones: pean We bese wr the towns sd ten, wih the conan oie nd uly the Slight oa ate coun reat i some pitrenyie dtl stn Sogn ples a rid seam, with hws tbat) Alot the pent and overhead rom morning to igh wae ey jy the que rapose of ate ond bade esha sas ‘These patient dicover that in the lng. min, dvge donot gover the teed of het problem On the ea, they had ta felis growing dty wort wile cemrting to dos and tet Inger snd lager donk oc aque shaogo of vgs The pro tits eterno fneion de sot aloe tothe pao cal the iugs, bat alan tothe lot th erga amp gies, which the rst eI pele ‘fearing dace while the rnser of ie that the ada one fF He Gouble persevered fn. ‘The “tro path” of Me ao ope to all ale. One Toads to ath, Seng happen and leg ie crow ot with oe 8 ie ya fl woah The che oe a wey to eae, Weaiges, ualeppiers and prmatire {the eat one fle back To cath He cronnstr wth nor nal ges un pals and sn empty Me, Which ot nl you. fellow? ‘The hes rm, pone rake te hi fo ‘evaded or penal acco ta theife le neg ‘Ave yo divipatig or spending tive and money ox an sono sl appt? What ace your habit? Ate they Ira (physlnget) ah m yu en zt gp tof Ac Fu el in gumes of chance ort perverted pratices? Aro yon cetas that Jour mode of Uving=your tal and psi. racices-confrm ath the laws of Me? Keep tn inind alway teat Rs he Fab ee GF the body and. mind that prides for mn Ibe best developient fo highest happiness. er can ve approach the problem before wt with any’ singe factor soliton. Wer sre desing With atte of slain that bas gre cout of a varied: assortment antccedeat factors and be 6remedied only by duly eonaidang och of the elemental cnsiive Ficton Ile rot enn to eran one erating bab All wut bempprd stance and refined from teeter if toe seus cube ou eons. Jot mt dhe fst tap ls the retrain of Suacining pee wo nei npn ee eens of al eoting ccs the sec mop fn the reteraton of poet to the cme Pit cut ae te coined mace nd enees that onsite the Hyg Sytem “aes ‘aledileneat have been reared, re deep Sood of he paper hay sece, fesh ney pce pater, nmioe and hkl meta fd orl elves act eet the restoration opty of sete aad ellen of futon When once. by Hygienic meas, the body has een fxd of ts lou of teins eeve energy hasbeen restored to gor lini tion Has hoon re-eabied nd the diene and ssi pres Eve been seared, re Kllys 2 gdualrtars to best.” Unt thie har Bean dona, sho bet of diet wl not and cxanct ho the Aled rel How masy pants Ive nk sto thei gover deplete rte at fF de ts, ha uatag ho Le iy prescve the ek sod vere then to heal oven dtemnested frm the sek of appropriate hygiene mates and Ince Hygiene factors ate not of rest importance fea watt, tut Live thle gies, or tl flue bee beets tothe ple Signo. Ths wo Gnd of ovale whem spb el, {talus when aad by the whole oy, unapoted Hence, at aloes as of tho work of the Hye wu a eneavor {essen to the pasion ho fll ene of ll the yond es in their ete planted, for oa) thug can the pataat be sheen Es chance of rover ‘Thic undertone pare Natural Hygiene epics ra sigsllcaooe, sce mel, staling, tease apd tae 1k te ossasny to paste that fod alone, portant as it te a bh heh and sews, i aot enough to astute eter the ae pleeration or the cstoton of eth 1s only inte posi metho wih ster seer, set Weep snd othe elements ‘he Hygint Syston, tho! i oe valoe Ietras ies these fumbled meats, contbuting severly to the tenedal process Othe a cay mt whet roses Keg Doin out thet It ould be impnble tr aen supine to Eny over the set, the simple act blog tha ea finden, tnd tat Bealth is resorel under the HygineSesen not by. one Hen ls, but Oaough the combed renedel ue oa 1 cagpot be tan srnply fated upom, as a slo ft thot 6 the whole of the Meremeatoned hypenic Ector thee Plenary combination ind hart coudhplatin fo the phys Ses wants of the Hing evans, which cote the ae ad Sule means employed! by the eng the restoration of sks ‘he a Hcg es dp set may rncurent and trdopendent facts. caanot ‘he held respond Se aes he sed the one tad why ee ed iin of tome one to Bogie leant bythe isn SED perience f see Physiclogial vestasing-e of va Sn all frm of typed fea bur Bs ndigeato a's nue tats of vlog eet ar overworked digesive systom. In tine ese al of he ‘ren he hey red th ataiy Iae ty T fxs ate the extant of ctmiaton fxcrtim) and these Sp thet, sti Hones dang theft the body ts combed Fee foel of fe ncimusiod Toul of toe waste The coimtion of mental: plyscal and phyla rat ecoathutes on Sal ean of woneting Crees The fat should not be undetaen at home, where there ate eymetons, annoyances, sd eyponsibites and where feeds md eatvesiiepove hectons fo 8 It fe bow taker In 4 Hygiene fein wer the sperson an nce gin td Map, that aes I Smpartaly oop no oly fet, th 10 ek ted bite. Here oe the pace ol teat ‘ate sod Bx pew and god habits Indeed, wil alvaye be bert {oe he patent to remain in the netttion unt the sew habs ove =88—ate coals rt rec a ae Beiraee Wen ce hE ceed ae Tie way fore Watt eae nw pon at BESS ish Sg Tet we not cow our apes to dine fat that eth en tent cn ei Ue seaeqoied by borat process in wich the st gs pipe fate pregal ee, nl rast athe iy and ly can) ovk Wat eden rat yeas ons of lee ries, il te od eve ‘The Hygienic Institution ly ss the atic ot Hoa oes Hy Hiner At ps ts “endef 0 ell em ith [eo "They ae ced Heath Selma fortwo reasons Fist the fps plead an healt a these etapa, thr thas up ‘Tne Setond thy ane actly shook, whore the pete ae Tae Ihe sels nate sys of tae boda eee Fyfe ug ok ade Ge age i the comet a every tog Hegient tha te hes st de is fll fy tis ate whe he harlot the bork bal Ful dy ta boar dane tay whore asta the’ pate be to ream ay The Mygut , erelones tor th 08 ‘oan of the tin. ‘Ao it shold be th prime len of every eighteen, fa "eg the sec, acdeavor to provid fr the pavent tha fll Slo a iat alte tle tabla aerntons, beste of the Hyon ton mk chose: batase of a gene salty, slave a use athe ny and feshoes ofthe ithe een he water the la feof oi ot fey th ol (pt fl Good the aly of the tds Pal ts he pa) Clty ta {Fan important consider. Foe the sell whether hens Soma tan sate dy the ay the Sth Treling.pesoase totes and ge resis of warm slic. til they only wade ie lodeimad cline of he Neth I the land WC eyiockle aod he ore Bees, where: gee browses fom the Cull pve mild summers and coc mmr sieht, ae war ster me aubathing fle Hvoyhont the i Ter sinin fhe vad ay Red ene f Ie wad tera of vigor, oD tba oot lA Myre natn dei lly acl sy, fo peepee of BEI eal te eral erage EAE caret Windy acl lair gael Wo alALONG THE SAN ANTONIO FIVER This requtes tem inthe conduct of program aud mcetats ‘hat the ten sll’ bere she feu simple, hell vale nad practice Bf the ntution A eat sdiaage of being i the Hygienic instutin ie that ‘he Hygena hah patents Sot sor undar it yesh th eed te at all te meaner Of hype eve eat woe fo by the patients and tendanta, nthe ont thong Tammmer, Mover bing on the oh, be lst a rtion to dati as with thy Uitnt Sooty the Sacer pate of very fo gcc of ming. aoe hen of fare nt ar rogued ty the indus patent Thi prove to ‘Fhe wtost bene to the patent, and af ret vlad tthe Hy (lnk hots thus eaabled fo study at tha in thor Smug manner Bi patents and th care, As ie expen [rows hie verses thi petents boom mors and te valle ‘The fortttion pores ater ditact advantages to the pe eatin, every tempation i mee frm tut of is path ie Feed and vee ot not sand hin wgmg Him t sonnae ot tn sod mole of ving. On the contrary every cr het in tho ill ston epg in the wrk ttre fem abestenducng ree of Tog and ealaiog or an bealthl fate ee some yd ncn I iadee the constant watcfl ee of the docorn ta, ander the touted Infuence ef thse facern, he nated tr relics, Ses aa oh Sete cae met ei ‘tie be would potaby Rive sage bog and erty ean Slo Ivy i nd ern ane wah sb oppor onery es Rea aggetiot of hi om enable wl ‘Th calle and ten ink, the tobacco user, the leche a, the wert, te, i plasod in a poston, beth psc and soll {Gat akes tcomparatieely easy to break off bd bab habe hat sce ies rm de cary ccna fo mere force of wl "Indeed, the very hygumic vopinee er fo the peat srpie of te: pton” males the sbanconent 1 End babs Sopersvely cry, Wath pyacal end eral afer Sinitaneonly at work, sth te song fren of samp all rnd fim co aes aging wl betag ecotalysitouaded by othe helecesery allo the sulin fr the tae pee, abd ate iele earait a cours of well doing hei encouraged and Keyed Ch ins els" Soosete cata "Ne coe wo er even 4 stall habrstaediig of noe eave wl waders matt lke for ened nT, ak aie nosy tn dani el tha cone toe such Nts” Ae 9 ai of COS wp te Sections er which fay al nd ppp Is have tracy and which a, Yon pet degree sespoodte forthe bt ‘hnge of scene anf awsatons Ieee br.” To the san Strength zd dearnsion east of th uals ae laments is ‘artcaet tecmte just oo ony ebalacle r Maw fo harl “oe fercsately. man of szeopth snd eerorminaton ero act comic. i ein el ye at ate tn be de rived tam te diipina caqueed by gn Hucugh su 8 program “Risto ontop silly haa a ee tr ard ara rey ind of overcoming the nats all tor cmon eve Ah that wey However adestageot tet © etre ‘at snd sunond orn ey Ry bead tat « pend EF Fggeie cae va no lew he, pe eyes td i cl a a me Inthe oy ot oe Hedy eueye nn etabichment dedated excuse’ te pase and eganaed inal rnp tn acadanee wih 88 requis Fed WR eels pa tar aetna reac guaran Soe EE rhe etis bepedicr Sey eva ae a beans Sees eee, ee Sey eee eS een ores oe fees cea Beare cee aoa a ea See eT eca tc geet eee a Digester Peiecee peed a, brie, Scene nceseen seer! eee ee =70- the cheering soe of id and the many ter agreeable things of ony uo age ta ly akin Alpi fe weny far fom good, oven a6 erga the mates tact minced to he patent I 8 mach wen = ‘holo! senen whore everyieg concurs to aggsvate the patents frien abe pn hn Ath up n'a ward fhe spt th he ding and dea, teat ig the ful ai, wing noting at poured complaints tended by tmperoas mercnaies an treated ike = slave? The host Fee sk wit the alrboute i Tor tho wallbom poor, nce ‘Shit aks hm mt the pave whe he sl en le ae Hit of Deg t's Hylan oa be ne sda se {Say iii" tt non ats ay 8d genralSplniy ot ye mere md prcases ts fae far lest agerts Gee pineeet rene ‘ay gti Ga bet os mpl aly detent covarten oP aah iH dseave sa the Tajuternents of reavery. Te riltonale ie buted So fio Sil svcce pc at e We xpi poxs win acl rg ey 0 Peers aie earths oun trerotay © Mr cots own vcore Ht # gneny ceed it ofits tou i and when pron fs sing ae ok iS toes a sonrson belts the allo toe Nagin Test be owe on te pry nwo fet wt by logy Be estes Te ater or ta menses of ee ese ee tithe the Wot mean van mid ace he wening Sencitone of heel ots equa forsaking os Out lene ner wot, bon Te tel ape of eae Oar cats cea an ei a nt rey cme Ber Mc Sree eae eo Gis atlaprts of tah wt ents Yo ln So ome DM ae ot Leese fom Ge iy oie patente, ae Fe ea pate ed to agent ty et Bo om ee aoe ie oe cea.