Makanan Seimbang

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Makanan Seimbang

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PEMAKANAN YANG SEIMBANG

Pemakanan seimbang merupakan tabiat memilih makanan yang hendak dimakan dengan
tujuan memperbaiki atau mengekalkan kesihatan. Makanan yang seimbang perlu
mengandungi nutrien seperti karbohidrat, protein, lemak, vitamin dan garam galian pada kadar
yang betul. Kekurangan nutrien boleh menyebabkan berlakunya malnutrisi.

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