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  • PF Muscular Strength

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    Vikas
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    In this exercise, I will start with my hands on the ground, with 5 pound weights, then I will pull my hands up, this will cause resistance so it's muscular strength. In this exercise I will use the stability ball and slide over it to cause resistance.

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    Pf Muscular Strength

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    In this exercise, I will start with my hands on the ground, with 5 pound weights, then I will pull my hands up, this will cause resistance so it's muscular strength. In this exercise I will use the stability ball and slide over it to cause resistance.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    12 views1 page

    PF Muscular Strength

    Uploaded by

    Vikas
    In this exercise, I will start with my hands on the ground, with 5 pound weights, then I will pull my hands up, this will cause resistance so it's muscular strength. In this exercise I will use the stability ball and slide over it to cause resistance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    In this exercise, I will start with my hands on the ground, with 5 pound weights, then I will pull my

    hands up, this will cause resistance so it's muscular strength. Time: 2min, 3 sets of 5

    In this exercise I will use the stability ball and slide over it to cause resistance. Time: 4 min, 3 sets of
    15.

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