Y OU HAV E BE E N T H I N K I N G

A BO U T G ET T I N G I N S H A P E FOR
QU I TE S O M E T I M E N O W.

TH E PR OB LE M I S — L I K E M OST
PEO PLE — Y O U M A K E E X CUSE S.
BU T EV EN W O RS E , YO U BUY INT O
TH EM.

KNOCK
IT OFF!
DED I C ATE O N E H O U R O F YOUR
DAY TO EX E RC I S E . S TA RT OUT
WIT H 3 D AYS A W E E K .

S TIC K WI TH I T T H I S T I M E .
Y OU ’ LL B E H A P P Y T H AT YO U DID.