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Long Jump Landing
Long Jump Landing
The jumper will try and maintain a tall posture with minimal forward lean before
impacting the sand.
Long Jump Landing Impact and Finish
When the long jumper hits the sand, the legs are flexed allowing the hips to move
forward, the hips will slide into the impact area created by the feet. The hips moving
forward optimize the jumping distance because the hips do not add to the marks from
the feet in the sand. Some advanced jumpers turn to the side (opposite the take off leg)
on impact to lessen the stress on the lower body.