Activity 1:

Fruits
Vegetables
and
legumes/bea
ns

Fruit salad
with cream
Dried fruits
Fresh fruit in
season
Canned fruit
in syrup
Fruit salad
with cream
Buttered
corn

Nilagang
kamote
Broiled
vegetables
Vegetable
salad with
vinegrette
Pinakbet

Food Pyramid

Grain (cereal)
foods, mostly
wholegrain
and/or high
cereal fibre
varieties

Pancit Bihon

Hotdog

Fats, o
Milk,
and Sw
yoghurt
cheese
and/or
alternatives,
mostly
reduced fat
Cheddar
Honey an
cheese
Syrup
Whole milk
French Fr

Suman

Lean Ham

Kakang gata

Spaghetti with
tomato sauce
Bico

Fried eggs

Ice cream

Breaded fried
chicken
Bacon

Butter

Oatmeal

Lugaw

Lean meats and

poultry, fish,
eggs, tofu, nuts
and seeds and
legumes/beans

Lean cut of pork

Puto

Organ
dishes(dinuguan,
bopis)
Cinnamon rolls Fish Shellfish
French Fries
Patis and Bagoong
Mongo
A. Food groups: Label Appropriately then classify
B. Classify Accordingly.
Choose More
Fruit salad with cream
Dried fruits
Fresh fruit in season
Canned fruit in syrup
Fruit salad with cream
Buttered corn
Fruit salad with cream
Nilagang kamote
Broiled vegetables
Vegetable salad with

Choose Less
Lean cut of pork
Hotdog
Lean Ham
Fried eggs
Breaded fried chicken
Bacon
Organ dishes(dinuguan,
bopis)
Fish Shellfish
Patis and Bagoong
Cheddar cheese

Food to Minimize
Honey and Syrup
French Fries

vinegrette
Pinakbet
Mongo
Oatmeal
Pancit Bihon
Suman
Spaghetti with tomato
sauce
Bico
Lugaw
Puto
Cinnamon rolls
Part II
CHOOSE MORE
Avocado
Nuts
Fish
Biscuits
Dried Fruits
eggwhite
Coconut oil
Frozen Fruits

Whole milk
Kakang gata
Ice cream
Butter

GO EASY
Pandesal
Whipped cream
Soybean oil
Corn oil
Chicken
Liver, kidey
Tahong and talaba
Egg yolk
Lite sour cream

AVOID
Cream cheese
Hotdog
Luncheon meat
Bacon Fat
Sweet rolls
Lard
Donuts
Cheeseburger
Sausage
Butter
waffles

Saint Louis University

School of Nursing

Assignment
in
Nutrition Lab
(2:30-4:30 MT)
Submitted by:
Caraan, Kevin
Castillo, Gil Kenneth
Banawa, Charis
El-I, Rio Kathlyn
Fermin, Kayla
Quilapio, Amira Fatmah
Salguet, Trishia Mae
Toquero, Yvonnne Ronamae