Bal s amic S teak with S haved Ca bba ge

Energy
Protein
Fat, total

2720 Kj
59.7 g
43.2 g

-saturated
Carbohydrate
-sugars

13.1 g
3.7 g
3.4 g

2P

4P

3 tbs

6 tbs

lemon, juiced

1/2

savoy cabbage, finely grated

50 g

100 g

parmesan, finely grated

50 g

100 g

rocket

carrot, grated

rump steaks

2 tbs

4 tbs

olive oil

balsamic vinegar

*may feature in another one of your recipes

Fo r t h e cabb a ge

I n a s m a l l b o w l c o m b i n e t h e olive oil, lemon juice, a n d s e a s o n w i t h a g o o d g r i n d o f salt a n d pepper t o c re a te a

v i n a i g re tte , s e t a s i d e .
C u t a w a y t h e s te m f r o m t h e cabbage - y o u w a n t t o re m o ve a s m u c h o f t h e h a rd c o re a s p o s s i b l e . W i t h a c h e e s e g r a te r,
s h re d t h e c a b b a g e a s f i n e a s p o s s i b l e a n d p l a c e t h e c a b b a g e i n a l a rg e b o w l . D re s s w i t h t h e l e m o n v i n a i g re tte a n d
t o s s u n t i l we l l c o m b i n e d . A d d t h e parmesan, rocket a n d grated carrot t o t h e c a b b a g e a n d t o s s t o c o m b i n e .

Fo r t h e s te a k

M a r i n a te yo u r steaks w i t h s o m e o l i ve o i l a n d balsamic vinegar, s e a s o n l i b e r a l l y w i t h s a l t a n d p e p p e r. H e a t a p a n o r

g r i d d l e t o h i g h te m e p e r a t u re . P l a c e t h e s te a k o n t h e p a n a n d c o o k f o r 1 minute p e r s i d e - t h e c o o k i n g t i m e w i l l v a r y
d e p e n d i n g o n t h e t h i c k n e s s o f yo u r s te a k a n d yo u r p re fe re n c e .

To s erve

S e r ve yo u r b a l s a m i c s te a k w i t h t h e s h re d d e d c a b b a g e s a l a d . D r i z z l e t h e c a b b a g e s a l a d w i t h s o m e b a l s a m i c v i n e g a r
(o r b a l s a m i c g l a z e i f yo u h a ve s o m e ) a n d e n j oy !

#steakandsalad
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