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  • Omeletblog

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    The document describes several breakfast egg cup recipes including All American, Mushroom Swiss, Mexican, Southwest, and Greek. Each recipe lists the ingredients and nutritional information including calories, carbs, fat, and protein. The All American recipe contains egg beaters, turkey bacon, cheddar cheese, and tomato.

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    omeletblog

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    The document describes several breakfast egg cup recipes including All American, Mushroom Swiss, Mexican, Southwest, and Greek. Each recipe lists the ingredients and nutritional information including calories, carbs, fat, and protein. The All American recipe contains egg beaters, turkey bacon, cheddar cheese, and tomato.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    36 views1 page

    Omeletblog

    Uploaded by

    api-320269828
    The document describes several breakfast egg cup recipes including All American, Mushroom Swiss, Mexican, Southwest, and Greek. Each recipe lists the ingredients and nutritional information including calories, carbs, fat, and protein. The All American recipe contains egg beaters, turkey bacon, cheddar cheese, and tomato.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Spraypanwitholiveoilovermediumlowheat.Pourineggsandfliponcehalfwaycooked.

    Addremaining
    ingredients(chopped)tooneside,foldoverandcookuntilcheeseismelted.

    AllAmerican
    EggBeatersSingleServe
    Cup(4oz)
    2SlicescookedJennieO
    TurkeyBacon
    2%MilkShredded
    Cheddar(2T)
    1thinSliceTomato
    Total:
    MushroomSwiss
    EggBeatersSingleServe
    Cup(4oz)
    2oz.cannedMushrooms
    1sliceSwissCheese
    2/3CupfreshSpinach
    Total:
    Mexican
    EggBeatersSingleServe
    Cup(4oz)
    2%MilkShredded
    Cheddar(2T)
    Salsa(2Tbsp)
    Total:
    Southwest
    EggBeatersSingleServe
    Cup(4oz)
    C.Peppers&Onions
    (cooked)
    2%MilkShredded
    Cheddar(2T)
    2TurkeySausageLinks
    (cooked)
    Total:
    Greek
    EggBeatersSingleServe
    Cup(4oz)
    1oz.FetaCheese
    1thinSliceTomato
    2/3CupfreshSpinach
    2Olives
    Total

    Calories

    Carbs

    Fat

    Protein

    60

    12

    60

    50

    4
    174

    60

    1
    3

    0
    9

    0
    20

    12

    10
    90
    0
    160

    60

    1
    0
    0
    2

    0
    7
    0
    7

    1
    6
    0
    19

    12

    50

    10
    120

    60

    1
    3

    0
    4

    0
    16

    12

    13

    50

    72

    195

    60

    22

    12

    70
    4
    0
    6
    140

    2
    1
    0
    0
    4

    6
    0
    0
    0
    6

    4
    0
    0
    0
    16

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