National Nutrition Month

March 2016

Savor the
Flavor of
Healthy
Fats

Salmon

Salmon is a fatty fish that contains essential amounts of omega 3 fatty acids. These
fatty acids are beneficial because they may decrease triglycerides, lower blood
pressure, reduce irregular heartbeats, and reduce risk of stroke and heart failure. Other
fish that contain large amounts of omega 3s include herring, sardines, lake trout, and
tuna.
Omega 3 content of Salmon:
Canned salmon (Pink) 1,000-1,500 milligrams per 3 oz. cooked portion
Wild salmon (King) greater than 1,500 milligrams per 3 oz. cooked portion

Sources: MayoClinic.org & SeafoodHealthFacts.org