1 banana medie (110kcal + 27g carbs + 1g prot + 0g fats)

50g cereale integrale simple (190kcal + 35g carbs + 7g prot + 4g fats)

200ml lapte 1,5% grasime (90kcal + 9g carbs + 6g prot + 3g fats)
2 mere medii (80kcal + 22g carbs + 0g prot + 0g fats fiecare)
100g piept de pui (165kcal + 0g carbs + 30g prot + 4g fat)
300g salata verde (50kcal + 10g carbs + 3g prot + 0g fat) din asta poti sa
mananci cat vrei
1 ou fiert ta re(70kcal + 1g carb + 6g prot + 5g fat)
2 portocale (50kcal + 11g carbs + 1g prot + 0g fat fiecare)