10

10

.

.
.

.
10
1.
S 3
.
gm . . . 100
] .[1 gms gm 0 19.84
S 3
.
2.

.
gm gm 0 . 100
] .[2 gm 0
. .
3.

. .

gm . . 100
] [3 . gm gm 0 3.5
.
4.
.
gm . 100
] .[4 gm gm 0 12.6
.
.

 5.

9 . .
] gm mg 8 gm 130 100gm 0.3
.[5
. health.6
.
gm gm 0 100gm 24.9
] .[6 .
.
fat.7.
)(
.

gm gm 1.2 . 100
.[7].
8.
. .

gm gm 7.926 . 100
] .[8 gm 0
. bread.9
gm )( 1.2
] .[9 gm kcal 100 71
)( A .
.
shrimp10.
gm . . 100
] .[10 gm gm 0 24.68
.