You can try Spinal bastrika pranayama and/or chin pump to clear the root-to-brow

pathway.
In the kriya pranayama of Lahiri Mahasaya, which by many is regarded as the source of
spinal breathing pranayama, breathing happens with ujjayi in both directions. There are
no problems or concerns in this, as it is practiced that way for hours daily with only
good effects.
Isha Yoga
Self Realization Fellowship