Dr.

Vandanas Physical Therapy & Fitness Clinics

STRESS MANAGEMENT
FOR THE LEADERSHIP

About Us

Dr. Vandanas Physical therapy and fitness

Clinics
- one of the largest ,state-of-the-art clinics of India
-started in 1996
- manages an O.P.D of about a lac patients per annum
- pioneers in STRESS MANAGEMENT THROUGH THOUGHT
TECHNOLOGY (
first in the country)
- FAST- TRACK SPORTS REHAB ( first in the country )

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Services We Offer at PHYWorld

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Pain management
Physiotherapy for stress
management Sports rehabilitation
management Weight loss
Womens wellness
Cardiopulmonary
rehabilitation Function
rehabilitation
Home care services

Fear, Fight or Flight

Stress is your mind and bodys

response to a real or imagined threat,
event or change which are known as
stressors
Stressors can be
- Internal (thoughts, beliefs,
attitudes)
- External (loss, tragedy, change)
Stress is not an anxiety disorder, and
it is normative concept.

DONT CARRY YOUR

BAGGAGE NEXT DAY TO
OFFICE! THE LEADER SHOULD
KNOW WHEN TO KILL IT !!

Our thoughts, emotions, and external experiences are tightly coupled to our
heart rhythm, emotions and thoughts.

What do we do at phyworld???

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Pain management
Functional Manual
Therapy (FMT)
Dry needling
Spinal decompression
therapy Detox diet
Body and mind
conditioning exercises
Reiki
Alpha training
using biofeedback

PAIN
MANAGEMENT
Functional Manual
PROGRAM
Therapy

Dry needling

SPINAL
DECOMPRESSIO
N THERAPY
Inversion poses turn off the fight or
flight stress response
Inversions also directly trigger
certain relaxation respones in our
bodies
Causes sudden gush of blood to the
brain which induced meditation

DETOXIFICATIO
N
DIET

BODY & MIND

CONDITIONING
EXERCISES
Includes:
Pilates
Power
yoga

BIOFEEDBACK
at
PHYWorld

BRAINWAVE
FREQUENCIE
S

HRII

GIRAFFE
TRAINING
TRAINING

THE REPORT OF OUR PATIENT ANIL

MONGA
ALPHA
TRAINING
WAVESAFTERAS
ON 24-02AS ON 22-032014
2014
ALPHA
8.72
WAVES
BETA WAVES 5.47

22.91

THETA
WAVES

17.09

26.62

14.44

Mindroom.com

Dr.

W h a
learn

Will

Ideally we want our brains to be able to shift from slow

to fast states smoothly and easily and stay in each as
Most of us develop energy "habits" and get stuck at
long asdesired.
one particular speed.we live its strengths and
limitations.

-flhl*ol'"-111'--

End
Result
- Better focus
- Better concentration
- Improved reaction time
- Increased power
- Improved mind and body
balance
- Quick rehab from pain

Dr. Vandana's Physical Therapy & Fitness

Clinics

RECLAIM YOUR LIFE