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2013-14 GOLDWIN-KASS 스키캠프 훈련계획- 새회원용
2013-14 GOLDWIN-KASS 스키캠프 훈련계획- 새회원용
KASS CLUB
1.
2013-14 GOLDWIN-KASS
2. 2013.11.15-2014.3.16.
3.
KASS
Dec
Jan
Feb
1( )
6( )
2( )
8( )
13( )
9( )
15( )
19( )
16( )
22 ( )
26( )
30( )
Sub
12
KASS
06:00
08:30
08:30 09:00
09:00 10:00
10:00 10:20
10:20 11:30
11:30 13:00
13:00 14:00
14:20 14:40
14:40 16:00
16:00 16:20
16:20 16:50
KASS
(1 )
12
1,200,000
12
120,000
:
:
1,320,000
11 20
620-209977-833
190,000
11 15
235039-51-061988
KASS
_children
GOLDWIN
140,000
100,000
56,000
63,000
ATOMIC
240,000
132,000
20,000
84,000
35,000
70,000
:
-
-
KASS_www.kaski.kr
13/11
week 2
week 3
week 4
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Sa
Su
Tu
Th
Sa
Su
Tu
Th
Sa
Su
Tu
Th
Sa
Su
Tu
Th
Sa
13 /12
week 1
4
5
W
Th
7
8
9
Sa
Su
M
4
3
3
2
/
/
1
2
Su
M
3
2
1
14 /1
/
/
3
Tu
week 2
11
12
W
Th
16
17
M
Tu
5
4
4
11 25 - 12 13
6
F
10
Tu
13
F
14
Sa
15
Su
19
Th
20
F
YMCA
21
Sa
22
Su
23
M
5
5
4
week 3
18
W
24
Tu
11 25 - 12 13
week 4
25
26
W
Th
6
week 5
30
31
M
Tu
6
6
27
F
28
Sa
29
Su
week 1
week 2
week 3
week 4
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
W
Th
F
Sa
Su
M
Tu
W
Th
F
Sa
Su
M
Tu
W
Th
F
Sa
Su
M
Tu
W
Th
F
Sa
Su
FEC
FEC
FEC 10
7
7
8
8
9
9
10 10
6
1
7
2
8
3
9
3
/ /
week 5
28
29
Tu
W
11
30
Th
31
F
w1
14 /2
week 5
week 2
week 3
10
11
12
week 4
KASS
13
14
15
16
17
18
19
27
M
week 5
20
21
22
23
24
25
26
27
28
YMCA
2 22
()
KASS
19 -23
KASS
Participated twice for World Junior Championships
Leighton Winsloe
Member of the Ski Club Crans-Montana organising committee for European and World Cup Races
/ /
7 - /
/ /
Otago Univ.
KASS
PRIMARY SKILL
Pressure
Up and Down
Up and Down
edging
Rotary
Balance
- Glide Track
KASS
Carving Leapers
Edging Drill
28%
13%
8%
15%
13%
8%
18%
8%
15%
15%
8%
6%
KASS
KASS
- -
KASS
KASS
BIB _ General
KASS
BIB _ Children
KASS
2013 2