Walnut Oil

Walnuts have always been known as a

great source of Omega-3 fatty acids.
They were consumed as nuts since
time immemorial. Over the last few
decades we have come across the
benefits that walnut oil has for our
skin, hair and health as well. Its
consumption has seen many changing
trends in the last few decades. It has
varied benefits and all have been
proved to be equally beneficial for
humans. So we thought of discussing
the benefits of walnut oil (Akhrot tel)
today. Read on to know more about
these benefits in detail.
Walnut Oil Benefits For Skin:Walnut
oil is high in both vitamins and
minerals. It works wonders on the skin
and is highly recommended for people
who want a flawless and ageless skin.
Here are the benefits of walnut oil for
the skin:
1. Fighting Wrinkles:Walnut oil is
great for fighting wrinkles. It has a
greasy texture but its regular
application can actually help the fine
lines and wrinkles to disappear with
time (1).
2.
Remedy For Infection: We all
experience those horrible fungal
infections that leave us feeling
helpless. Walnut oil is your answer to
those infections. It helps fight fungal
infections really well (2).]
3. Helps Treat Psoriasis:We all dread
facing the persistent skin problem
called psoriasis. Walnut oil beautifully
helps you to cure it (3). You may either
apply it topically or simply add it to
your bath. 4. Great Antioxidant:
Walnut oil is a very good antioxidant
and helps fight aging really well. It is
extremely good for your skin (4).
Walnut Oil Benefits For Hair:We all
dream of those beautiful looking
tresses, free from all problems. But
todays pollution-filled environment
hardly fulfills our dream. Here are the
benefits of walnut oil for hair:
5. Helps Fight Hair Loss:No one likes
seeing innumerable hairs falling each
time he/she combs. Hair loss can be
stressful. Walnut oil has often helped
people fight hair loss with the help of
Omega-3 fatty acids that prevent cell
damage (5).
6. Fights Dandruff:Walnut oil can be
great for fighting dandruff as well. It
helps keep the scalp clean by
removing all the dirt from it. Apply it
regularly to get maximum benefits. It
prevents the scalp from getting flaky,
hence preventing dandruff (6).
7. Promotes Hair Growth:Walnut oil
promotes hair growth as it is high on
potassium. Potassium is essential
because it helps the regeneration of
cells and hence accelerates hair
growth (7).
Walnut Oil Benefits for

sesame oil
Sesame oil is an edible vegetable
oil derived from sesame seeds,
and is very commonly used in
South Indian cuisine. It is also
used as a flavour enhancer in
Chinese, Korean and certain
other Southeast Asian cuisines.
There are many variations of
sesame oil. Cold-pressed sesame
oil is almost colourless, while
Indian sesame oil (gingelly or til
oil) is golden and Chinese sesame
oil is commonly a dark brown
colour. This dark colour and
flavour are derived from
roasted/toasted sesame seeds.
Likewise, cold-pressed sesame oil
has less flavour than the toasted
oil, since it is produced directly
from raw, rather than toasted
seeds. Cold-pressed sesame oil is
available in Western health
shops, while in most Asian
countries, different kinds of hotpressed sesame oil are preferred.
Sesame oil has a high proportion
(41%) of polyunsaturated fats
(Omega-6 fatty acids). Yet,
compared to other cooking oils
with a high smoking point, it is
least prone to rancidity when
kept in the open. This is due to
the natural antioxidants present
in the oil.
How to select
Sesame oil is sold in bottles or
tightly-sealed sachets for culinary
use. Choose a pack size
depending on your needs.
Look out for a light golden
colour when choosing sesame
oil.
Also, make sure it is free from
discoloration, cloudiness or
granulation.
Culinary Uses
Sesame oil is commonly used
for tempering, as a flavour
enhancer, lubricant and
preservative in south Indian
cuisine.
Since sesame oil is almost
tasteless and odourless, it is a
good choice for baking.
It is widely used as a salad oil
and is also the main ingredient in
the production of margarine
Sesame oil is used in the
manufacture of pickles.
Light sesame oil has a high
smoke point, and is suitable for
deep-frying. However, heavy
(dark) sesame oil made from
roasted sesame seeds has a

sesame oil
Nutrition Facts
Serving Size 1 1tsp (5 g)
Per Serving% Daily Value*

Calories 40
Calories from Fat 40
Total Fat 4.5g

7%

Saturated Fat 0.6g

3%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 1.8g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
https://www.caloriecount.com/caloriesoil-sesame-i4058
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Olive Oil
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving% Daily Value*

Calories 120
Calories from Fat 120

Health:Walnut oils consumption has

undergone a huge change across the
world. It has some of the best health
benefits. We have compiled a list of its
health benefits:
8. Reduces Risk Of Cardiovascular
Diseases:Consuming walnut oil helps
lower the cholesterol levels in the
body.

How to store
Store the sesame oil in a cool

This way it helps reduce the risk of

cardiovascular diseases. You must
include walnut oil in your regular diet
(8).
9. Boosts Blood Vessel
Functioning:Consumption of walnut
oil helps a great deal in boosting the
blood vessels functioning overall. Try
different recipes that use walnut oil.
You would find some very tasty recipes
using walnut oil (9).
10. Cuts Belly Fat:Yes, you heard it
right. Walnut oil helps cut belly fat. It
can be easily consumed by
substituting other oil with walnut oil
(10). Adding walnut oil to your salads
can make you feel full and it also helps
the body fight its craving for fats.
Walnut oil helps you fight insomnia
and ensures you a good nights sleep.
It contains melatonin which promotes
sleep and regulates it too. It is good for
people with irregular sleeping patterns.

Nutrition Facts
Serving Size 1 1tsp (5 g)
Per Serving% Daily Value*

Calories 40
Calories from Fat 40
Total Fat 4.5g
Saturated Fat 0.4g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 0mg0%

slightly lower smoke point and is

unsuitable for deep-frying.
Instead it can be used for stirfrying vegetables, making of
omelette, etc.
Many communities in Asia used
roasted sesame oil for seasoning,
particularly in East Asian cooking.

7%
2%

and dark place.

Avoid reusing the leftover oil
from deep-frying as reheating the
oil again and again may affect
the chemical composition and
rancidity quotient of the oil.
Unopened bottles, or metal
containers, can be kept for about
a year. Once they've been
opened, though, they should be
used within two months, after
which, they can turn rancid (bad)
and shouldn't be consumed.
If possible, transfer the oil from
a can into a glass bottle to avoid
metallic tasting oil; plastic
containers shouldn't be used
because they may leach a plastic
taste into the oil.
Health benefits
Sesame oil can play an
important role in our diet.
It is a concentrated source of
energy, is very digestible,
provides essential fatty acids and
is a rich source of Vitamin E and
polyunsaturated fatty acids,
which may help regulate blood
cholesterol.
Sesame oil is high in
polyunsaturated fats and
monounsaturated fats so it is
healthier to use than oils with
higher saturated fat levels.
Sesame oil is reputed to
penetrate the skin easily, and is
used in India for oil massages.
It is suggested that sesame oil
could be used in the treatment of
dry nose, reduction of cholesterol
levels (due to presence of
Lignans which are
phytoestrogens), as a laxative, a
remedy for toothaches and gum
disease, and as an anti-bacterial
lotion.

Total Fat 14g

22%

Saturated Fat 2g

10%

Cholesterol 0mg

0%

Potassium 0.01mg

0%

Carbohydrates 0g
Dietary Fiber 0g

0%
0%

Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

===============================

Vegetable Oil,
Mustard
mustard oil

Nutrition Facts
Serving Size 1 tbsp (14 g)
Per Serving% Daily Value*

Calories 124
Calories from Fat 124
Total Fat 14g

22%

Saturated Fat 1.6g

8%

Potassium 0mg0%

Polyunsaturated Fat 3g

Carbohydrates 0g0%

Monounsaturated Fat 8.3g

Dietary Fiber 0g0%

Cholesterol 0mg

0%

Sugars 0g

Sodium 0mg

Protein 0g

Potassium 0mg

Vitamin A 0% Vitamin C 0%

0%
0%

Carbohydrates 0g

0%

Calcium 0% Iron 0%
Dietary Fiber 0g

0%

Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium

0% Iron

0%