gang member Balraj Singh Khehra on Sunday left behind all his competitors and e

merged as the winner of 'MTV Roadies X4'.

"My heart felt Thanx to world out there for supporting me through out my Roadies
X4 journey. Its all because of you unending support n encouragement that enable
d me to win this Grand Title," Balraj wrote on his Instagram page.
The finale episode featured him competing with his own team member Gaurav and Na
vdeesh from Prince Narula s team.
"When my name was announced as the winner I couldn t believe myself. I was shocked
as well as surprised, Balraj told PTI.
Now, the Jalandhar-based hunk is keen on doing 'Bigg Boss'.
was judged by Rannvijay Singh, Karan Kundra, actress Neha Dhupia and Prince Naru
la.
Well the answer is beginners should try to develop a regular practice in order t
o ensure that their body adapted to moving in a new way. Everybody needs yoga, i
ncluding the children, for a healthy body and mind. You need yoga for increased
flexibility, stability, an ideal weight, and overall stress-relief.
The good thing is that you can start practicing yoga at home, at your own conven
ience and by choosing the poses you want and need to do. Even if you can't make
it to yoga classes, there are websites or short videos that you can use for guid
ance.