G thy ‘Components of Fitness: = CE Cardisreepicatoty Laducen Cardiovascular fithess Flexibility Muscular endurance ] Body fat Muscular strength Bady COMPS 1 \ A \/0.5 LN \ i! “ie the ability of the heart and lungs to work @fficiently during physical actwiy. Barbie cerevere ik aN Y~ y 2. \f bY Js when a person is able to move their joint throught the full range ofrmotion C itn hs Examples exercises: 3, _Wusctl (a 2 Au! Mis the ability of a person to contract the muscle many times without getting tired. 4, INS repetition. =" Example exercises: 5, By Ane OR is the percentage of person's weight made up cf fat. Skill-Related Physical Fitness Components: -E Power Balance _Speed— ] { Agility Reaction time Coordination 4 A 2 | 1 ACY ~ isthe ability of an athlete being able to change body position quickly / A -C-_-is the ability of a person to hold certain position while moving or in stil is the ability to use the right muscle fast and precisely to make desired is the abilty to combine speed and strength to do a strong movement TN 2-( Oy Tis now inbcH time it takes for a person to realize that one has to move to musts désired process, eC is the ability to get from point A to point B in the shortest amount of time.