DEFENSE MECHANISMS

Denial Compensation
Identification
Activism
OmnipotenceProjection Introjection
Regression Intellectualization
Sublimation Displacement
Suppression
Repression
Anticipation
Self-depreciation
Passive-aggressive reaction
Reaction formation Undoing Conversion -.
Ritualization Idealization Devaluation AvoidanceAltruismAutistic fantasy Rationalization Splitting of self-image
Resilience
Coping Affiliation
Emphasizing affect
Stockholm syndrome

Blaming or Attacking Others

Excuses
Deflection
Playing the Victim
Anger and Intimidation
Isolation
Acting Out Aim Inhibition Humor
Asceticism Distortion Blocking
Hypochondriasis Schizoid fantasy.
Controlling Externalization Dissociation Sexualization Compartmentalization
Help-rejecting complaining
Self-assertion
Self-observation
Projective identification.
Delusional projection
Psychotic denial
Psychotic distortion
Mental inhibition
Apathetic withdrawal
Disavowal
Wishful thinking
Upward and downward social comparisons

Respect Moderation
Patience
Courage
Humility
Mindfulness
Acceptance
Gratitude
Tolerance Mercy -Forgiveness - Emotional self-regulation
Emotional self-sufficiency: