3rd – 4th July

2010

Travel by boat across the bay and leave the city and the stress behind
Enjoy yoga, meditation and good food in calming surroundings

Cost - 4000 MZN, includes all meals, boat transfer and accommodation (yoga tuition is on a donation
basis)

Contact Mairéad (846232171) or Kelly (842154874) to book, or email centerofkosmoz@gmail.com

 Schedule
Sat 3rd July
• 07:00 Depart Costa do Sol restaurant by boat
• 08:30 arrive ecolodge, chalet allocation and
light snack
• 09:30 Welcome and introduction to retreat
• 10:00 Kundalini class with Kelly
• 12:00 Brunch
• 15:00 Hatha Flow class with Mairead
• 17:00 Dinner
• 19:00 Evening Meditation
Sun 4th July
• 06:00 Dawn meditation
• 07:00 Kundalini class with Kelly
• 09:00 Breakfast
• 12:00 Hatha Flow class with Mairead
• 14:00 Lunch
• 15:30 Closing 'metta' meditation
• 16:30: Depart ecolodge
 Useful Information
The destination for the retreat is Kaya Xaimite, an
eco-lodge located on Macaneta Point, across the
bay from the city. This part of the point is
inaccessible by car, and offers a unique refuge
from the city, while being only a short boat
journey from Costa do Sol beach.
Being an eco-lodge, the accommodation is
comfortable,without being luxurious. Fresh
seafood is a menu staple (although other tastes
can also be catered to), and the sound of the sea
is guaranteed to lull you to a peaceful sleep.

Things to Bring
– Mosquito repellent
– Comfortable clothes for yoga, and warm clothes for the evening
– Torch
– Rain jacket (sometimes needed for the boat)
– Yoga mat (if you have one- if not, let us know and we will provide)