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  • Circuit Training Workout #27

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    Amy Lynn
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    Circuit Training Full Body Workout Tabata Intervals A New Spin on Tabata! No Rests!

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    Circuit Training Workout #27 Doc

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    Circuit Training Full Body Workout Tabata Intervals A New Spin on Tabata! No Rests!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    452 views2 pages

    Circuit Training Workout #27

    Uploaded by

    Amy Lynn
    Circuit Training Full Body Workout Tabata Intervals A New Spin on Tabata! No Rests!

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Circuit Training Workout # 27 No Rest TABATA HELL

    Need: Dumbbells, Barbell, Kettlebell, Stability Ball

    Tabata Execution: Perform as many reps as possible within 20 seconds - maintain good form. Rest or perform FILL Exercise for 10 seconds -7 more sets until 4m.

    Squats with Floor Touch Low Jack Outs Fill (alternate hand on touchdown) * 4 Tabata Minutes 20s Squats ,10s Jack Outs , Repeated 7 times = 4 Minutes TO Side to SIde Thai Elbow to Knees (side to side, pause in middle and each side, slow and controlled) with Low Plank Jack Outs Fill *4 Tabata Minutes 20s Thai Plank , 10s Plank Outs Repeated 7 times = 4 Minutes

    Barbell Bicep Curls with Barbell Burpee Deadlift *4 Tabata Minutes 20s Curls ,10s Burpee Deadlifts, Repeated 7 times = 4 Minutes TO Stability Ball Knee Drives with Stability Ball Feet Held Sit Up Fill *4 Tabata Minutes 20s Knee Drives, 10s Sit Ups Repeated 7 times = 4 Minutes

    Double Arm Kettlebell Swings with Plank Kettlebell Rows (alternate sides each 10s) Fill *4 Tabata Minutes 20s Swings, 10s Plank Rows Repeated 7 times = 4 Minutes TO Raised Knee Drives with Tricep Dip Fill *4 Tabata Minutes 20s Knee Drives, 10s Dips Repeated 7 times = 4 Minutes

    Alternating Twist Bicep Curls with Hammer Curl Fill *4 Tabata Minutes 20s Twisting Curls, 10s Hammer Curls Repeated 7 times = 4 Minutes TO Kettlebell Plie Squats with Kettlebell Upright Row Fill *4 Tabata Minutes 20s Plie Squats, 10s Upright Rows Repeated 7 times = 4 Minutes

    Reverse Crunch on Bench with Lift & Lowers on Bench Fill *4 Tabata Minutes 20s Reverse Crunch, 10s Lift & Lowers Repeated 7 times = 4 Minutes TO Alternating Curl & Press with Low Dumbbell Push Up Hold Fill *4 Tabata Minutes 20s Curl & Press, 10s Hold Repeated 7 times = 4 Minutes

    Barbell Deadlifts with Deep Lunge Step Backs Fill *4 Tabata Minutes 20s Deadlifts, 10s Deep Lunge Step Backs with Hands on Barbell Repeated 7 times = 4 Minutes TO Tabletop Alternating Crunches with Butt Lift Hold Fill *4 Tabata Minutes 20s Crunches, 10s Lift (alternate lifting butt and legs off floor) Repeated 7 times = 4 Minutes

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