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    Guilherme Silva
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    This document discusses moderate activities and provides instructions for a routine involving various bodyweight exercises over multiple sets and repetitions. The routine involves exercises such as pushups, squats, and planks performed for a specified number of repetitions with periods of rest in between sets. A total of 36 lines of text are provided describing the routine.

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    This document discusses moderate activities and provides instructions for a routine involving various bodyweight exercises over multiple sets and repetitions. The routine involves exercises such as pushups, squats, and planks performed for a specified number of repetitions with periods of rest in between sets. A total of 36 lines of text are provided describing the routine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    69 views2 pages

    Mario Theme

    Uploaded by

    Guilherme Silva
    This document discusses moderate activities and provides instructions for a routine involving various bodyweight exercises over multiple sets and repetitions. The routine involves exercises such as pushups, squats, and planks performed for a specified number of repetitions with periods of rest in between sets. A total of 36 lines of text are provided describing the routine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    B B

    h = 105
    B B B B B B Q B Q B R B R DB F B R
    Moderate

    : 44 R M R R M P R M Q M M
    M
    1

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    19

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    Page 1/2
    B B R BM BN TS B TS B TS B R
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    25

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    B TS N TS N TS N TS BN TS BN TS B B R B B Q B B B DB B B B B
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    36

    Page 2/2

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