What’s your highest weight? Do that many jumping jacks.

What’s your current weight? Do that many crunches.

Your ultimate goal weight? Jog in place for (your ugw)
seconds
How many pounds do you have until you get to your ugw? Do
that many leg lifts
lie on your side. keep your back straight and your shoulders down. you
can either lie your head on your shoulder with your arm straight
out or support your head with your bent elbow. make sure your
spine is not curved, especially in the lower back. push your hips
out and your butt cheeks together. lift your outer leg about 3
inches, focusing on maintaining your posture instead of how far
you can lift your leg off the ground. when you feel you’ve
retained your posture, lift your leg three more inches. check your
posture. tuck your butt in, push your hips out. lift 3 more inches.
now lower your leg 3 inches, repeating the same exercise to
lower your leg to the floor. do this complete lift and lower 3 more
times, then switch to the other side.