Healthy food

My name is Edward. I am 10 years old. Today is my

football match.
Before I go to my football match, my mother prepare a
breakfast for me. I have a bowl of cereal, a glass of
milk, an egg and an apple.
I asks my mother “why do I need to eat cereals
everyday?”
She smiles at me and answer my question
“Cereals provide you carbohydrates, so you will have
enough energy to play football.”
“You also can get carbohydrate from rice and breads”,
she add more.
“But mum, why do I need to drinks milk everyday?” I
asks her.
And she answer me, “milk give you enough calcium so your
can grow taller and stronger. You also can get calcium
from spinach”.
I ask her again, “how about eating egg?”
“It provides you with protein. So you can grow your
muscle and be strong like your dad. You also can get
protein from chicken meat”, she answer me.
“How about apple? Does it make me stronger too?” I
asks her again.
“No, but it gives you vitamins so you will not get sick.
You also can get vitamin from vegetables”, my mum
answer me.
My mother asks me to finish my breakfast. After I
finish my breakfast, I go to school. I play for the
whole game and we win the match.
I cannot wait to tell my mother about the game. But I
wonder why I do not get tired. I think it must came
from my breakfast.
I go back home and tell her about the football match. I
hug my mother and I told her…
“Thank you mum for preparing me a healthy food”
She smile and “all the things that I do is for your own
goodness, my son”
The end