Professional Documents
Culture Documents
Stress & Its Management
Stress & Its Management
Stress Management
• External
• Internal
EXTERNAL STRESSORS
• Physical Environment
• Social Interaction
• Organisational
• Major Life Events
• Daily Hassles
INTERNAL STRESSOR
• Lifestyle Choices
• Negative self-talk
• Mind traps
• Personality traits
THERE ARE TWO TYPES OF
STRESS:
Positive stress, called EUSTRESS
• This type of stress challenges us to adapt and
grow.
Physical Symptoms.
Mental Symptoms.
Behavioral Symptoms.
Emotional Symptoms.
WHY DO WE WORK ?
competence.
FACTORS INFLUENCING WORK STRESS
• The drive of success
• Changing work patterns
• Working conditions
- overwork
- underwork
• Conflict
• Responsibility
• Relationships at work
STRESS CONTROL
A B C STRATEGY
ABC STRATEGY
A = AWARENESS
C= CONTROL