Skip La Cour My First 5 to 6 Months of Dieting The Year I Won The NPC Team Unive

rse Meal #1 7AM 18 egg whites, mixed vegetables, one tablespoon of canola oil, w
hey protein.
Meal #2 9AM
Meal replacement.
Meal #3 11AM
chicken breast, salad (store-bagged lettuce, cucumber, one tablespoon of canola
oil, balsamic vinegar), whey protein. Meal
#4 1PM
chicken breast, salad (store-bagged lettuce, cucumber, one tablespoon of canola
oil, balsamic vinegar), whey protein. Meal
#5 3PM
chicken breast, salad (store-bagged lettuce, cucumber, one tablespoon of canola
oil, balsamic vinegar), whey protein. Meal
#6 5PM chicken breast, salad (store-bagged lettuce, cucumber, one tablespoon of
canola oil, balsamic vinegar), whey protein. Meal
#7 7PM
chicken breast, salad (store-bagged lettuce, cucumber, one tablespoon of canola
oil, balsamic vinegar), whey protein. Meal
#8 9PM
chicken breast, salad (store-bagged lettuce, cucumber, one tablespoon of canola
oil, balsamic vinegar), whey protein