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    11 views1 page

    Ladder Exercises

    Uploaded by

    coachleaf

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Ladder Exercises

    RL in, RL out and forward

    L forward, L in, R top, L in, R back – move to next rung L in, R top, L in, R back,
    Switch sides – R forward

    R in L to side, R fwd to next rung hop L in R to side, L fwd to next hop R in, etc
    Same going backwards

    Both in, Both out, Both in Next Rung, etc

    R in, Both out, L in, Both out, R in, etc

    Along side Skis R in, L back, L in, R back, R in, L back, etc

    Backwards Both in, Both out, Both in Next Rung, etc.

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