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  • @Iuru1:Rr$Ruu Khlnltnl1350.Ghl: ' I Ffi'Ru) ,@, Ffi Qnsuun''Q!R@O'Sl6Rrurrrlnrir

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    NumNim Yingtaweesittikul
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    The document discusses hydration levels and electrolyte balance in individuals. It notes that hydration levels below 1.5 liters or above 2.5 liters can cause health issues. It also mentions that electrolyte levels, such as sodium levels below 135 mmol/L or above 145 mmol/L, can negatively impact health. The document recommends drinking water regularly to maintain proper hydration and consuming a balanced diet to keep electrolyte levels in a healthy range.

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    The document discusses hydration levels and electrolyte balance in individuals. It notes that hydration levels below 1.5 liters or above 2.5 liters can cause health issues. It also mentions that electrolyte levels, such as sodium levels below 135 mmol/L or above 145 mmol/L, can negatively impact health. The document recommends drinking water regularly to maintain proper hydration and consuming a balanced diet to keep electrolyte levels in a healthy range.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    @Iuru1:Rr$Ruu Khlnltnl1350.Ghl: ' I Ffi'Ru) ,@, Ffi Qnsuun''Q!R@O'Sl6Rrurrrlnrir

    Uploaded by

    NumNim Yingtaweesittikul
    The document discusses hydration levels and electrolyte balance in individuals. It notes that hydration levels below 1.5 liters or above 2.5 liters can cause health issues. It also mentions that electrolyte levels, such as sodium levels below 135 mmol/L or above 145 mmol/L, can negatively impact health. The document recommends drinking water regularly to maintain proper hydration and consuming a balanced diet to keep electrolyte levels in a healthy range.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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