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ACT; cn6.: {IPAHM-EBP03HAK, 2008. - 280, [8] c.: HJI. - (IlepcoHaJIbHIaIR y60RHlalit ornen).

ISBN 978-5-17-048582-6 (000 <di3Jl,lTCJlJoCTBO ACT») ISBN 978-5-93878-592-2 «<IIpajbl-E8P03H8J()~)

:7ro HaCTOJIUlrui MYXCCKlUI KHHra. Ee aanacan JlereH,llapHIaiA asrop TpeHHHroB .tJeJIOBeK-oPYXCHe. H .SoeBrui MaIIIHHa •• Blal Halmere aaecs caxsre a<t><t>eKTHBHble TeXHHKH dIIKOJlbl n06e,llHTeJleb, MeTOltHKH, n03BOJlJlIOUlHe CTaTb CBepX1{eJIOBeKoM. KHHra Y1{HT HCKYCCTBY 6eaoroBop01{Horo .llOMHHHPOBaHHJI, YMeHHIO n06exc.llaTb B JlOOOM 6010, nO.llaBJleHHIO H nOJlHoMY YHH1{ToxceHHIO JlIO- 60ro npoTHBHHKa TaKXCe B KHHre Bbi HaH.lleTe YHHKaJIbHble paapa60TKH asropa, n03BOJlJlIOUlHe YBeJIH1{HTb CBOIO $H3H1{eCKYIO CHJlY aa HeBepOJITHO xoporxae CPOKH; npasansao'padorars C 0PYXCHeM; aaKaJIHTb KaK CTaJIb rnaaaoe Ka1{eCTBO n06e.llHTeJIJI - BOJlIO. CTaHb CHJlbHblM, XHTpblM, BblHOCJIHBblM, KOBapHblMl tJT06b1 no'6eQaTb scerna H scexl

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TpeHHHr ~51 - caepxxenoaexl •..... ; . . . . . . . . . . . .. 50

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3aJIor ycrrexa .•.................................. 75

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.• 6

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Ilepsoe 3HaKOMCTBO C COCTOHHHeM BOHHa • • •• 206 TpeHHHr C xapannanroa . . . . . . . . . . . . . . . . . . . . .. 207 TpeHHHr co CBeqOH: •••••••••••••••••••••••••• 209 TpeHHHr C rneCTOM. • . . • . • • • • • . . . . • • • • . • • • • • •• 210

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.llHcTaHIJ;HH HeYH3BHMOCTH....................... 234 qYBCTBO .llHCTaHIJ;HH •.•.•••••••.••••••••••••• 234 PaCCTOHHHe BhITHHYTOH: HorH. . • • • • • • • • • • • • • •• 236 CTBOJI B qY)I(HX PYKax • • • • • • • • • • • . • • • • • • • • • •• 236

PA60TA C OfHECTPEJIbHbIM OPY)I(HEM. 243 I1cHXOJIOmqeCKHe OCHOBhl HCKYCCTBa cTPe.7Ih6hl •• 244 Pa60Ta C IIHCTOJIeTOM ••....••••••••••••••••.••.• 246

TeXHHKa cTPe.7Ih6hl . • . • • • • • • • • • • • • • • • • • • • • • • •. 246

Ilepeaemenas 249

qYBCTBO .llHCTaHIJ;HH H HeYH3BHMOCTh •••••••••••• 251 CJIHThCH C opY)I(HeM •.•••••...•••••••.••..••••.• 253 I1peIIHTcTBHH na IIYTH .••••.•.•.••••..••.•••••••. 257 Pa60Ta C BHHTOBKOH:. • .. .. • • • • .. .. .. • • .. • . • .. .... 261 YXO.ll C II03HIJ;HH •••••••••.•.•••••••.••••••••••• ; 265

3aKJIIOQeHHe •••• • • . . • • • . • .. . . • • • • • • • • • • • • . • • • • •• 268

I1 p H JI 0)1( e H He. Becensr BeJIHKOrO Myztpeua B 3BaHHH Isapaaa KaIIHTaHa H xypcaara

Illnaxrepa (1984) 269

•

OT ABTOPA

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OH He npOCTO TeOpeTHK, XOTH 3aHHMaeTCH naysHbIMH Hccne.n;OBaHHHMH, naurer CTaTbH H KHHrn, Pa3- paoarsrsaer nporpaMMbI ceMHHapOB H TpeHHHrOB. ABTOP nonrorosan He O.n;HY COTHIO BbICOKOKnaCCHbIX 60HU:OB cneuaansasrx nonpaaaeneaaa paamomsix CHnOBbIX crpyxryp, C ycneXOM.n;eHCTBYIOII..(HX B ~ropHqHX TOqKaX~ nnaaersr, Bee npennaraexsre MeTo.n;bI H TeXHHKH ponanacs B npaKTHqeCKOH .n;eHTeRbHOCTH, H eIO )Ke nozrrsepscaeaa HX BbICOKaH scpcpeKTHBHOCTb. nOSTOMY aBTOp CqHTaeT He06xo.n;HMbIM H3nO)KHTb CBOH B3rnH.n;bI aa nCHXOnOrnqeCKYIO no.n;rOTOBKY 60Hna K SKCTpeMMbHbIM CHTyaU:HHM, nonemrrsca C qHrarenex 3HaHHHMH H HaBbIKaMH B .n;aHHoH 06naCTH. OH He CKnOHeH arpanrapoaars c06CTBeHHbIe .n;OCTH)KeHHH H nepesacnars peranaa, cotipaanue aa HHBe cnoprasasrx e.n;HH060pCTB. B npocpeCCHOHMbHOH nCHXOnOrHqeCKOH nozroroaxe xyaa 60nee u:eHHbIM npenCTaBnHeTCH TOT on bIT, qTO naxonnea HM KaK npaxraKyroW:HM ncaxoaorox B peansaux CHnOBbIX KOHcpnHKTax 6e3 npasan HnH HOPM, a TaK)Ke npa noztroroaxe cneU:HMHCTOB MH paaaaxasrx Be.n;OMCTB H oprana- 3aU:HH.

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• 10

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• 16

Ma.. 3TO 6blJl nsaanars BOCbMOH narpaapx HCTOPHsecxoro 6Y.ll.llH3Ma, CTaBWHH nepssra rraTPHapXOM KHTaHCKOro lJaHb (~rrOHCKOrO .l1:3eH). B ITO.llHe6ecHoH ero npossana Tano, .l1:apYMa HJIH 50.llaHPYMa. 3TOT qeJIOBeK H3JIO~HJI KHTaHuaM 6Y.ll.llHHCKYro .ll0KTPHHY H, rnanaoe, HayqHJI HX cpaxarscs roJIbIMH PYKaMH • .l1:0 Hac .llOWJIH CJIOBa oznroro H3 ero rrOCJIe.llOBaTeJIeH: .

CKaJaJI MY.llPblH yxarem, .l1:aPYMa: dI IIOKH,llaIO sac,

HO 3HaHHe, npaneceaaoe MHOIO, OCTaHeTC~ C BaMH HaBeKH - BbICWM Me,llHTaUM nxsaaa, 3aKaJIHBWM .llYX sam H TeJIO,

H BeJIHKOe .llpeBHee HCKYCCTBO 6o~ 6e3 OP}')KM,

.lla6b1 He 6h1JIH BbI 6eJ3amHTHbI nepen JIHUOM spara ••

TaK CKaJaJI yqHTeJIb .llapYMa, xorna noxanazr lIIaoJIHHb.

.BbICWM Me.llHTaUIDI, JaKanHBWM .llYX H TeJIO., na MOH sarnan, ecrs CHCTeMa pa60TbI C rrcHxHKoH, rro- 3BOJI~rom~ HCrrOJIb30BaTb npaaaasnsre YCTaHoBKH ,llJI~ .llOCTH~eHH~ rr06e.llbI. 11 nepayio H3 HHX ~ 6bI Cq>OPMYJIHpOBaTI rrpasrepno TaK: eCJIH He Mo~eWb rr06e.llHTb qeCTHO, TO rr06e.llH ace pasao, TO ecrs zno- 60H ueaoa, Casra HaCTPoHKa rrCHXHKH aa rr06e.llY BO qTO 6bI TO HH CTaTIO 3HaqHTeJIbHO YBeJIHqHBaeT qeJIOaexecxae B03MO~HOCTH, XOT~ H O.llHOH ee He ncerna 6bIBaeT .llOCTaTOqHO. .l1:aTIee MbI paCCMOTpHM C BaMH HeCKOJIbKO OCHOBHbIX BHYTPeHHHX YCTaHOBOK rrCHXH-

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.l1:0 Hac .llOWJIO erne O.llHO BbICKaJbIBaHHe HeHCTO-

soro .l1:apYMbI. BOT OHO:

51 He yqy sac rrpHeMaM, - TaR roBOPHJI Boaxanxapxa. - 51 YQY COCTO~HHIO ztyxa,

a npaesrsr BbI npanyuaere casnr.

B03bMeM 3HaMeHHTbIe· aocexmamrars rrOJIO~eHHH PYK, OCTaBJIeHHbIX narpaapxosr lJaHb .llJI~ MOHaXOB IlIaOJIHH~, xoropue rrpe06paJOBaTIH HX B cexsnecar .llBa .llBH~eHIDI, rrOJIO~WHe HaqaTIO MHo~eCTBY WKOJI BOHHCKHX HCKYCCTB. ITo MoeMY MHeHHro, rrOJIO~eHH~ PYK ~BJI~roTC~ JIHWb 6aJOBbIMH rr03HUIDIMH .llJI~ TPeHHHrOB - HO He TeJIa, a ncaxaxal A .llBHraTeJIbHbIe 3JIeMeHTbI (72 .llBH)KeHH~), caasyiourae HX, - ztanaMHqeCKHH TpeHHHr rrCHXHKH, pe3YJIbTaTOM KOTOPOro H ~BJI~roTC~ .llBH~eHH~, aaneneaaue H3 nopaxeaael To ecrs nepaaxna rrCHXHKa, .llYX. ITOJIO~eHHe PYK - JIHWb TOqKa onopu ,llJI~ nyxa • .l1:BH)KeHHe aa nopaaceHHe - OrrTHMaTIbHOe BbIp3)KeHHe 3Toro nyxal

ReqTO nonoonoe TOMY, qTO ~ nsrraiocs nepenars B 3TOH KHHre, y~e aanaran B CBOHX TPY.llax BeJIHqaHWHH xacrep 60eBbIx HCKYCCTB XX CTOJIeTH~ Bpioc JIH. Ho, rrpeKJIOH~~Cb nepezt 3HaMeHHTbIM 60HUOM H yqHTeJIeM, HY~HO Bce-TaKH OTMeTHTb, qTO OH He 6bIJI rrCHXOJIOrOM H ero npaeasr 06yqeHH~ OrrHpaTIHCb sa TPa,llHUHOHHbIe BOCTOqHbIe npaauanu, BO MHorOM

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• 18

l.J:Y)KJlbIe aanannosry yMY. MOH: KOMrrJIeKCHbIH: MeTO.ll nonroronxa 60H:lla B l.J:eM-TO TaIOKe rrepeKJIHKaeTCH C YHHBepCaJIbHOH: 60eBOH: CHCTeMOH: (YHH60c) Aaapea Meaaeneaa, Hexoropue CXO.llHbIe xeprsr MO:>KHO 06HaPY:>KHTb H B CHCTeMe Tapaca, Ka:>KeTCH, TO:>Ke Ha3bIBaIOmeH:CH ~EOeBaH MaIIIHHa~, a TaK:>Ke B CJIaBHHOropeuxoa 60Pb6e, BOCC03.llaHHOH: AJIeKceeM KOHCTaHTHHOBHl.J:eM EeJIOBbIM. HeCOMHeHHO, see 3TH MaCTepa HeMaJIO C.lleJIaJIH .llJIH ~OpMHpOBaHHH COBpeMeHHOH:

YHHBepCaJIbHOH: CHCTeMbI 60eBoro HCKYCCTBa - OTHOCHTeJIbHO JIerKOH: B YCBoeHHH, BbICOK03~~eKTHBHOH: H l.J:pe3BbIl.J:aH:HO :>KeCTKOH:. H Bce-TaKH, He 6Y.llYl.J:H rrpo~eCCHOHaJIbHbIMH rrCHXOJIOraMH, OHH yrrYCTHJIH MHOro Ba:>KHbIX, na MOH: B3rJIH.ll, acnexros.

H3JIO:>KeHHbIe B 3TOH: KHHre MeTO.llbI npaananaansHO OTJIHl.J:aIOTCH OT scex rrepel.J:HCJIeHHbIX cnocoooa nonroTOBKH 60H:lla. CJIe.llYH· rpazmuaa, B npyrax IIIKOJIax Hal.J:HHaIOT pa60TY C .llBHraTeJIbHbIX pe~JIeKCOB H aaTeM nepexoztar K C03HaHHIO H paaysry .H :>Ke Hal.J:HHaIO C oTpa60TKH rrCHXOJIOrHl.J:eCKHX YCTaHOBOK, l.J:T06bI aaTeM rrepesecra HX B rrJIOCKOCTb .llBHraTeJIbHbIX pediJIeKCOB.

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,

.llOM na TaTaMH H TmaTeJIbHO OTMepHJI eMY I1HTb KarreJIb l.J:aH:HOH: 3aBapKH H3 crrenaansnc noaotipannoro ~iIaKOHa rrpHl.J:Y.llJIHBOH: ~OpMbI. IOHOIIIa BbIrrHJI H CKa3aJI:

- .H l.J:TO-TO HHl.J:ero He l.J:YBCTBYIO.

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- To, 'lTO TbI BbInHJI, - scero JIHIllb 'laHHaH sasapxa, TbI npOCTO nOBepHJI B CBOH CHJIbII

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HAW BHYTPEHHMM SPAr

•••••• MbI ecrs TO, 'ITO ocetie ,nYMaeM (a TO'l= = = = • nee - BtuKHO, KaKOH CHJIbI sepa B Hac

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•

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KOM .llJIH )lCH3HH BbITamHJIH KorO-TO H3 sonu. ,n:06po BbI COTBOPHJIH? Cxopee scero. Ho MO)ICeT CTaTbCH, qTO MHp eute conporaercs OT .lleHHHM cnacenaoro •

B03bMeM .llBYX CHaMnepOB, pa60TalOW;HX B O.llHOM ¢ropHqeM TOqKe.. 06a Ka)I(,llbIM .lleHb HIDKHMalOT aa cnYCKOBOM KPlOqOK, JIOBH B nepexpecrse npauena JIIO.lleM C nexaoro .llPyrnM UBeTOM KO)ICH, <P0PMOM' aoca H paapeaox rJIa3. IIepBbIM nepeaoraaer, crpaaaer, MaeTCH. OH C03HaeT, qTO y6HBaeT JIIO.lleM, If eMY HeBbIHOCHMO TH)lCeJIO. Y Hero C.llaIOT aepssr, OH He MO)ICeT HOPMaJIbHO ecrs H cnars. B KOHue KOHUOB OH.llOnYCTHT KaKYIO-HH6Y.llb 0IlIH6KY, KOTOPaH .llJIH cnaanepa 6bIBaer nepsoa H nOCJIe.llHeM, KaK H .llJIH canepa. I1Haqe roBOPH, ero HaCTHrHeT B03.llaHHHe. ~TaKOBa ero KapMa»,CKa3aJIH 6bI 0 HeM nOCJIe.llOBaTeJIH BOCTOqHbIX yqeHHM.

,n:pyroM caaanep B TOM )ICe ~rOpHqeM TOqKe» nenaer TO )ICe caaoe Ka)I(,llbIM .lleHb. Ho npa 3TOM .llJIH Hero HeT JIIO.lleM, KOTOPbIX OH YHHqTO)l(aeT. OH npOCTO BbInOJIHHeT CBOIO pafiory, eCJIH OH KOHTpaKTHHK, HJIH )ICe CBOM .llOJIr, eCJIH o<pHuep. C anneTHTOM eCT, HOPMaJIbHO cmrr - B 06w;eM, He HCnbITbIBaeT naxaxoro .llHCKOM<popTa. IIocTHrHeT JIH ero B03.llaHHHe? ,n:YMaeTcH, qTO HeT. BcnoMHHM «Bxarasaarnry» - He B CYMacnrennre» KpHIIIHaHTCKOM H3.llaHHH, a B nepenone npo<peccopa CeMeHUOBa. ECTb TaM MecTo, rne KpHIIIHa, HaCTaBJIHH AP.ll)ICYHY nepea 6HTBOM, npOH3HOCHT: 4 YpaBHHB C nopIDKeHHeM n06e,lly, cpIDKaMcH, Bxapara» . • YpaBHHB C nopIDKeHHeM n06e.llY. - sro 3TO 3HaqHT? B KaKOH-TO MOMeHT .lleMCTBHM BaMH .llOJI)lCHO oanaaers nOJIHoe 6e3pa3JIJ{qHe K peaynsrary TOJIbKO TOr.lla saura .lleMCTBHH cranyr nO-HaCTOHw;eMY 3<p<peKTHBHbIMH.

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MbIe nnesarnmonrae pe3YJIbTaTbI aocraraior-

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I1MeHHo OHO Ii ~BJUIeTC~ He06xo,uliMOH: xacrsro caMOKo,ulipOBaHIi~. Ilpefismaa B HeM, BbI MO)KeTe npoaanoznrn, 06bIlfHbIe ,ueH:CTBIi~ - ,uBliraTbC~, rosopars, BeCTIi Manumy. He 06,uYMbIB~ CJIOB, BbI npoaanecere liMeHHO re, xoropsre HY)KHbI B ,uaHHbIH: MOMeHT. BbI He CTaHeTe pacc-nrrunars CBOIi ,ueHCTBIi~, HO OHIi 6y,uYT nOJIHOCTb1O aaexsarnsr caryauaa, Haxoztacs B COCTO~HIiIi rrycrorsr, BbI COBepnIJfTe TO, xro B «Bxaraaazmrre» Ha3BaHO ~,ue~HlieM B He,ue~HliH~. 3TO Ii ecrs anaxremrroe caropa, K KOTOPOMY CTpeM~TC~ nOCJIe,uOBaTeJIIi ztaen, OHO aanasansuo CBOH:CTBeHHo lfeJIOBeKy, Ii MO~ nens - nayxars sac np06Y)K.l{aTb ern B ce6e, nOMOlfb OC03HaTb ero MexaHli3M. 1160 B 3TOM coCTO~HIiIi lfeJIOBeK cnoc06eH ,ueH:CTBOBaTb 6e3ynpelfHo.

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• • •• • • Cymecrnyer eute ozma crapaa npar-

• • • • • sa. K xacrepy <l>exToBaHIi~ npauren •• • • ionoma Ii nonpocan. HayqliTb ero cpascars•• • C~ na Melfax. Macrep cornacancs Ii, nasep= • TaB 6eJIOH: xpacxoii BO nnope 60JIbIllOH xnanpar,

CKa3aJI:

- XO,uH no 3TOMY xsanpary.

YlfeHliK B3~JIC~ 3a ,ueJIO C a3liaTCKliM ynopcTBOM Ii aso ,uH~ B ,ueHb soceas sacon ssnnaraaan no 3TOMy xsanpary, Ho sepes nonrona Ii ero repneaae CTaJIO ncromarsca. OH CHOBa 06paTliJIC~ K HaCTaBHliKY: . _ Macrep, ~ npauren ylfliTbC~ 6010 na Melfax, a no cax nop 6eCCMbICJIeHHO ron-ryes no 6eJIbIM JIIiHMM ...

- A TbI eme He nO~JI, KaK aaao <l>exTOBaTb?1

BOCKJIliKHYJI HaCTaBHliK.- Torna npo,uOJI:>KaH: xoznrrs no 3TOMY xaaapary

11 CHOBa 1OHOIna nonrozia XO,uHJI BO naope, noxa

ero TepneHH10 He npanren KOHel.{.

- Bee, ysarens. 51 yXO)Ky, - CKa3aJI OH.

- Ho nosexy? - y,uHBHJIC~ HaCTaBHHK.

- TbI

aenaeurs ycnexa.

- 51 npHIlIeJI <l>exToBaTb, a He MapIllHpOBaTb no

3TOMY KBa,upaTY. .

- A TbI erne He nOHM, KaK HY)KHO <l>eXTOBaTb? -

cnpocan yxarem-.

- HeT, - OTBeTHJI yqeHHK.

- XOPOllIO, CeHqaC rrOCMOTpHM!

C 3THMH CJIOBaMH xacrep CHHJI co crensr zaa Meqa - HO He ,nepeBHHHbIX TpeHHpOBOqHbIX, a zma CTaJIbHblX H OCTPbIX, KaK 6pHTBa, KJIHHKa. O,nHH OH BPYqHJI IOHOllIe, ,nPyroH B3HJI caa, YqeHHK HeYMeJIO YXBaTHJICH sa PYKOHTb.

-:- A Terrepb, - CKa3aJI MaCTep, - BcrrOMHH CBoe BHYTpeHHee COCTOHHHe, xoropoe 6bIJIO Y Te6H, xorna Tbl uraran rro 3TOMY xsaztpary

B TOT )Ke MHr B3rJIH,n yxemnca OCTaHOBHJICH H nepecran qTO- JIH60 ssrpaacars.

YqHTeJIb IIO,nHHJI Meq H 06pYllIHJI yztap aa IOHO- 1lI~ HO TOT MrHoaeHHOOTpearHpOBaJI H OTPa3HJI ero CBOHM KJIHHKOM. BHOBb H BHOBb HaHOCHJI yztapsr ysaTeJIb, HO BHOBb H BHOBb ero Meq BCTpeqaJI aa nYTH KJIHHOK ysenaxa, Toraa MaCTep orrYCTHJI opyscae H CHOBa CrrpOCHJI:

- Teneps Tbl nOHHJI, KaK Ha,110 <peXTOBaTb aa Meqax?

A Bbl, ztoporae qHTaTeJIH, rrOHHJIH, KaK HY)KHO BXO,nHTb B 3TO nponyxrasaoe COCTOHHHe - COCTOHHHe BHYTpeHHeH nycrorsr?

,llJIH sero BCHKHe ~Me,nHTaTOPbl. qHTaIOT MaHTpbl, cocpenoraxaaarorca na KOHqHKe noca, 3a,llep)KHBaIOT nsrxanae no cyztopor B JIerKHX H npoaasonsr ztpyrae CTOJIb)Ke OCMblCJIeHHble ,neHcTBHH? nOBHHYHCb qbHMTO HaCTaBJIeHHHM H aBTOPHTeTy, OHH rrblTaIOTCH caenars TO, qTO Ka)KJlblH HOPMaJIbHblH qeJIOBeK MO)KeT nsmonHHTb JIerKO H CB060)lHO - OCTaHOBHTb BHYTpeHHHH ,nHaJIOr, peaJIH30BaTb COCTOHHHe 6e3MbICJIHH. KaK TOJIbKO Bbl ero oCBoHTe, MO)KHO CMeJIO nsararsca aansme,

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KOAMPOBAHME It CAMOKOAMPOBAHME

• •••• • Meroziaxa caMoKo,nHpoBaHHH rr03BO-

••••• JIHeT MHoroKpaTHo nossrcirrs CBOH <pH-

': = = • 3HqeCKHe, HHTeJIJIeKTYaJIbHble H ncaxaxe-

•• CKHe B03MO)KHOCTH, CKOPOCTb peaKUHH, MHO-

• roe npyroe H B TO )Ke BpeMH OqeHb rrpocra. Ee

MO)KHO YCJIOBHO paanemrrs aa xersrpe qaCTH:

o onpeaenenae ueJIeBOH YCTaHOBKH;

" 0 BXO)K,lleHHe B COCTOHHHe rrYCTOTbl H oniyuieaae 3a,llaHHOH YCTaHOBKH B ce6e;

, 0 BbIXO,n H3 COCTOHHHH rrYCTOTbl B 06blqHOe coCTOHHHe C 3aJIO)KeHHOH B noncoananae YCTaHOBKOH;

o npn He06xo,nHMOCTH BbII10JIHHTb YCTaHoBKY - crroaranaoe BXO)K,lleHHe B COCTOHHHe 6e3MblcJIHH H ee peaJIH3aUHH.

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ECJIH 3Ta cxena Ka)KeTCH CJIO)KHOH, ee MO)KHO ynpoCTlITb. Caaoxonaponanne BbII10JIHHeTCH B zma srana. STem nepssra - CKa3aJI. 3Tarr BTOPOH - BOllIeJI B coCTOHHHe rrYCTOTbI H rrOBepHJI B TO, qTO CKa3aHHoe CTano HCTHHOH.

, . YCTaHOBKH ,nOJI)KHbI 6bITb rrpe,neJIbHO JIaKOHHqHbI~,; MH, eMKHMH H B TO )Ke BpeMH HpKHMH. npOCTeHllIYIO YCTaHOBKY $I MHorOKpaTHO ,neMOHCTpHPOBaJI Ha CBOHX o6yqaIOmHx cesoraapax.

YenOBeK rOBopHT ce6e: «MoS! npOBOS! PYKO roP03AO CHnbHee, 'teM 6b1no npe)I(Ae. SI 'tYBCTBYIO, KOK MOS! npOBOS! PYKO HonHBoeTCS! Ts!)I(enoH. MOlL\blO». 30TeM OH BXOAHT B COCTOS!HHe nYCTOTbi H pecnsac 014YlL\oeT CBOIO PYKY Ts!)I(enOH, MOlL\HOH, HononHeHHOH CHnoH. J,.1 ecnH npe)I(Ae OH Mor BbI)I(OTb HO KHCTeBOM AHHoMoMeTpe 60 KHnorpoMMoB, TO nocne nepeoro )l(e COMOKOAHPOBOHHS!, KOK npOBHno,' )!(MeT Y)I(e 80.

ITo Mepe COBeprneHCTBOBamUI B STOM TeXHMKe nporpeccapyer M pe3YJIhTaT. Bnynnrrs ce6e, 6Y.ll.TO onpe.lI.eJIeHHaH MhIllle'IHaH rpynna CTaJIa 3Ha'IMTeJIhHO CMJIhHee, O'IeHh JIerKO. Bezu, MhI 06hI'IHO MCnOJIh3yeM B03MO)KHOCTM caoero TeJIa JIMlllh na 15%. CaMOKO.ll.MpOBaHMeM, caM0BHYllleHMeM BhI MO)KeTe 3aCTaBMTh name TeJIO peaJIM30BhIBaTh .lI.O 30% cnoea nOTeHQMaJIhHOM MOmHOCTM, TO ecrs B 2 paaa nOBhICMTh ero B03- MO)KHOCTM. H He TOJIhKO <pM3M'IeCKMe, HO. M nCMXM'IeCKMe.

ITPM caMOKO.ll.MpOBaHMM He 06H3aTeJIhHO .lI.aBaTh ce- 6e ')KeCTKYIO Bep6aJIhHYIO YCTaHOBKy. BhI MO)KeTe npenCTaBMTh HeKMM 06pa3 M 3aTeM B COCTOHHMM nYCTOThI npO'IYBCTBOBaTh ero B ce6e. Ha ceuanapax H nepenKO .lI.eMOHCTPMPYIO TaKOM on hIT. qeJIOBeK CTaHOBMTCH npHMO, nora na mapane nJIe'I. OH BhITHrMBaeT nepezt C060M pyxy napaJIJIeJIhHO 3eMJIe M C)KMMaeT KYJIaK. )lpyroM 'IeJIOBeK, Ha,lI,aBJIMBaH csepxy eMY na 3anHCThe, nerxo onycxaer pyxy nepaoro, TaK KaK ee rpynHO ynepxcars narrpaxermoa B TaKOM nOJIO)KeHMM.

3aTeM nepBhIM ~MCnhITyeMhIM. nposozorr caMOKO.ll.MpOBaHMe: Moe meno - smo cmansuan 6aJlKa, epumas 8

43.

3eMJl1O, a K 1teu npueapeu cmansnoii pellbC - MOil pyKa. H ow,yw,a1O, umo Moe meno cmano cmams- 1tOU 6a.JlKOU, epumoii e 3eMJllO, a MOil pyKacmansuuu penscou, npueape1t1tblM K 1teu.

3aTeM cneztyer BXO)K.lI.eHMe B COCTOHHHe BHYTpeHHell nYCTOThI H outymelme 3a,l1,aHHOH KapTHHhI • IToCJIe STOro onYCTHTh pyKy ncnsrryeaoro CTaHOBHTCH O'IeHb TPY.ll.HO. KCTara, COBeTYIO MY)K'IHHaM 06paTHTh BHHMaHHe na HHTepeCHhIH cpaKT: paoorars TaKHM 06pa30M MO)KHO He TOJIhKO C PYKOH.

CaMOKO.ll.HpOBaHHIO rrosroraer H BcnOMHHaHHe .lI.eHCTBHH HJIH onpe.ll.eJIeHHOrO COCTOHHHH. Korzta-ro BhI nOKa3aJIH B 'IeM-TO BhICOKHH pe3YJIhTaT, HO C TOH nopsr MHHyJIH roztsr H naunr B03MO)KHOCTH 3Ha'IHTeJIhHO CHH3HJIHCh. MO)KHO npOCTO nnyunrrs ce6e, 'ITO BhI onsrrs TaKOH )Ke, KaK npescne. Ha O.ll.HOM H3 MOHX ceMHHapOB npHCYTCTBOBaJI llleCTH.lI.eCHTHJIeTHHll MY)K'IMHa, B npOlllJIOM - MaCTep cnopra no 60KCY· JIeT 30 Ha3a,l1, OH 6hIJI OTJIH'IHbIM cnoprcsaerrcsr, HO K usmenrHeMY B03paCTY 06pI03r, nOHBHJIOCb 6PIOlllKO - B 06- meM, yTpaTHJI 6hIJIYIO CPOPMY. C MoeH nOMOmhIO OH npOBeJI castoanymetrae, 'ITO eMY 30 JIeT H OH CHOBa TOT )Ke, 'ITO nooexnan npOTHBHHKOB na copennoaaHHSlX. IToBepHB B STO, 6hIBlllHH 60Kcep npe06pa3HJI-

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C~. OH CTpeMHTeJIbHO .nBHraJIC~ no cueae, HaHOC~ peaxae, KopOTKHe, H,n;eaJIbHO asmepenasre ynapsr,

qeJIOBeK - BOHCTHHY YHHKaJIbHOe mopeaae rrpaPO,n;bI JIH, Bora, 3TO Y)K KaK BaM yroaao. CKOPOCTb npOXO)K,ZJ;eHH~ B Hac HepBHbIX HMnYJIbCOB 3HaqHTeJIbHO BbIlIIe, qeM Y causrx 6bICTPbIX )KHBOTHbIX na 3eMJIe - XHmHHKOB ceMeHCTBa xouraxsax. A 3TO 3HaqHT, 'ITO MbI HaMHoro 6bICTpee H CHJIbHee .neonapnoa, THr-

, pOB H nanrep., TOJIbKO MbI He HCnOJIb3yeM ace CBOH B03MO)KHOCTH. O,n;HaKO BnOJIHe MO)KeM aKTHBHpOBaTb HX C nOMOmbIO caMOKo,n;HpOBaHH~.

Haur opraauasr paCCqHTaH aa HeHMOBe,nHbIe aarpY3KH, na caMOM nene ero nosra HeB03MO)KHO noapeznrrs. Ho MbI CYTb TO, 'ITO 0 ce6e ,n;YMaeM. TIOTOMY, eCJIH BbI csaraere ce6~ 6ecnOMomHbIM H CJIa6bIM, TO KaKOBa 6bI HH 6bIJIa peansnaa CHJIaBaIlIHX MbIlIIl..l, BbI see paBHO HM OCTaHeTeCb. ECJIH )Ke, nanporas, BbI yaepensr B CBoeM MorymecTBe, CTOHKOCTH, xpa6pocTH, HMeHHO TaKoH BbI H ecrs. .

•

YHMIfTOlKMTb BPArA!

•••••• qT06bI onepxars n06e,n;y, HY)KHO BH====. zters csoero npOTHBHHKa (npoTHBHH-

• •• KqB) He cnocofinsnr OKa3aTb ,n;OCTOHHoe

• • conpOTHBJIeHHe. BaM He06xo,n;HMO ssrpaoorars

• B ce6e YCTaHoBKY: ~ - CBepXqeJIOBeK. TIpHqeM

3TO ,n;OJI)KHO CTaTb M~ aac HenpeJIO)KHOH HCTHHOH. BaM He HY)KHO oneaasars JIHqHOCTb npOTHBHH-

xa - ero POCT, nee, rrposae napaaerpsr, nupaxeaae nnua, CHJIY HHTeJIJIeKTa. Ha JII060ecyntecTBO, npossJI~IOmee K BaM arpeCCHIO, BbI ,n;OJI)KHbI CMOTPeTb TOJIbKO KaK na 6HOJIOmqeCKYIO Maccy.

BOT npaxepaas ct>opMYJIa caMOKo,n;HpOBaHH~ no OTHOlIleHHIO K npoTHBHHKaM: DHU CaMU 8bl6pa.JZu,' »cums UM WlU YMepemb, CaMU 8bl6pa.JZu, npoianu MUMO WlU nanacms na Me1/..R. . .H 8 smou Y:JICe He ~acm8Y1O· BbI ,n;OJI)KHbI rrpOHHKHyTbC~ COCTO~HHeM BHYTpeHHeH CB060,n;bI H noaars: HeT B 3TOM MHpe nan BaMH HHqbeH BJIaCTH; BbI - e,n;HHCTBeHHbIH CBepXqeJIOBeK.

Hnorna MHe 3a,n;aIOT sonpoc:

~ A napyr ~ CTOJIKHYCb C ,n;pyrHM CBepXqeJIOBeKOM?

MHe OCTaeTC~ JIHlIIb Y JIbI6HYTbC~ H cnpocars B OTBeT:

- CKOJIbKO CBepXJIIO,n;eH cymecTByeT na csere? KaK npaBHJIO, aonpomasurati cnOXBaTbIBaeTC~ H

orsesaer:

- O,n;HH.

- KTO )l(e OH?

-51.

- TIpaBHJIbHO, - COrJIalIlaIOCb ~ •

TIcHXHqeCKHH HaCTPOH CBepXqeJIOBeKa ~ 60Pb- 6bI npenensao npOCT. 3TO - HeKOJIe6HMM BHyTpeHH~~ YCTaHOBKa aa YHHqTO)KeHHe.

ECJIH BbI CTaBHTe nepen C060H sanasy CTaTb nepBblM, CTaTb qeMnHOHOM, TO y aac ecrs urancsr BOHTH B TPOHKY CHJIbHeHlIIHX. Ho eCJIH nama uem. - BOHTH B TPOHKY, BbI He nonanere H B nepsyro ztecarxy YCTaHOBKa ,n;OJI)KHa 6bITb MaKCHMaJIbHOH BO acea:

.46

MaKCMMaJIbHO :>KeCTKOM, MaKCMMaJIbHO onpeaenennok, MaKCMMaJIbHO B03MO:>KHOM.

ITOBTOPSIIO, B JII060M CMJIOBOM rrpOTMBOCTOSIHMM Y BaC .nOJI:>KHa 6bITb O.nHa-e.nMHCTBeHHaSI YCTaHOBKa - YHMqTO:>KeHMe rrpOTMBHMKa, YHMqTO:>KeHMe· 6MOJIOrnqeCKOM MaCCbI. TOJIbKO rorna BbI CMO:>KeTe oztepacars rro- 6e.ny.

51 MCKpeHHe YBa:>KaIO noaxaxorcxoe 6JIampo.nCTBO aaerrros aMKM.l{O. Hx rrpmmansr npexpacno snysar: rroracars arpeccmo, napanaaonars 3JIYID BOJIIO rrpoTMBHMxa M T. rr. TOJIbKO B peaJIbHOM CXBaTKe - He na raraMM - YCTaHOBKa .nOJI:>KHa 6bITb ozura: YHMqTO:>KeHMe M ente pa3 YHMqTO:>KeHMe. Te ynapsr, qTQ HaUpaBJIeHbI He na nencoe OrJIYIIIeHMe napraepa-conepnasa, He na neMOHCTpaUMIO CBoeM CMJIbI M JIOBKOCTM, a na peansnoe YHMqTO:>KeHMe spara, OTpa3MTb ropaano rpyzmee, Borrepnsrx, :>KeCTKaSI YCTaHOBKa caaa rro ce6e nossnnaer CKOPOCTb .nBM:>KeHlfM 60Mua, BO-BTOPbIX, OHa qeTKO CTaBMT aaaaxy .l{JISI saurero TeJIa M HepBHOM CMCTeMbI.

YHMqTO:>KeHMe BOBce He 06SI3aTeJIbHo 6y.neT nsmonHeHO 6YKBaJIbHO. Haute ncero, rrOCTaBMB npeztensno :>KeCTKYIO aanaxy, BbI rrpOCTO CMO:>KeTe 6blcTpee orJIYIIIMTb MJIM MHaqe OCTaHOBMTb M 06e3Bpe.nMTb rrpOTMBHMKa. Ho 3TO 6y.neT .nOCTMrHYTO JIMilib npa TOM YCJIOBMM, qTO nama BHYTPeHHjjjj UeJIb - em YHH:qTO:>KMTb. JIorMqHbIM CJIe.nCTBMeM rrpe.nJIO:>KeHHOM YCTaHOBKM SIBJISIeTCSI rrpaBMJIO nenpesrenaoro .n06MBaHMSI spara. D:06MBaHMe He06xo.nMMO ncerna. KaK mBOpMJI BeJIMKMM Mynpeu B 3BaHMM Ieapnaa Karnrrana: .HMKor.na He OCTaBJISIMTe sa crrMHOM :>KMBOm spara - ".nBYXCOTbIM" BaM B CUMHY He BbICTPeJIMTI.

MHe HpaBMTCH Ha6JIIO.naTb sa BbICOKMMM npsosxaMM BaH D:aMMa M Haxa Hoppaca - 3TO .neMcTBMTeJIbHO xpacano. DbIBaeT aarepecno cxorpers na MeJIbKaIOmMe PYKM npyrnx MacTepoB e.nMH060pC~B. Ho see 3TO - .naurs IIIOY. Ha MOM B3rJIH.n, B peaJIbHOM 6010 .nOJI:>KeH 6bITb nanecen JIMllib O.nMH y.nap, B KpaMHeM cnyaae - nna, Hacrpaaaaiirecs na O.nMH ynap, aecy-

mMM YHMqTO:>KeHMe. .

O.nHa:>K.nbI H nponen 3KcrrepMMeHT. TOT, KTO XOTb nexnoro pa36MpaeTCH B BOCTO~HbIX e.nMH060pcTBax, 3HaeT - rrpOJIOMMTb KYJIaKOM TpexcaHTMMeTpoBYIO .nOCKY 6e3 CrreUMaJIbHbIX HaBbIKOB HeB03MO:>KHO. 51 BbI- 6paJI a6COJIIOTHO He rro.nmTOBJIeHHOm M ztazce He OCO~ 6eHHO CMJIbHOm qeJIOBeKa M, rrpe.nBapMTeJIbHO 3aKJIIOqMB napa C HMM caMMM M C ero crrYTHMKOM, noziotipan

nonxonamyio .nOCKY - 6e3 TpemMH M C MMHMMaJIbHbIM KOJIMqeCTBOM CyqKOB.

ECTeCTBeHHO, HMKTO He BepMJI, qTO 3TOT He CJIMIIIKOM CMJIbHbIM rrpe.nCTaBMTeJIbHbIM ionoura pasofiser ee O.nHMM. y.naPOM KYJIaKa. B xasecrse e.nMHCTBeHHOro YCJIOBMH H rrOrrpOCMJI ero CJIe.nOBaTb Te3McaM xoero BHYIlIeHMH. IOHO-

- ilia COrJIaCMJICH. Torna H

~. 3aBH3aJI eMY rnaaa M CTaJI ~:. nuyurars, qTO YHMqTO:>Ke.~~.. HO ace, qTO eMY ztoporo M "I.:.: 6JIM3KO, qTO OH JII06MJI. .!"~-

i&~ .. qeJIOBeK, HaXO.l{HmMMCH

'B:uepe.n HMM, - aa caMOM

zrene 3TO 6hIJIa JlOCKa - npWIHHHJI eMY OeJIHKOe H uenonpaaasroe MO. 11 reneps ioaonra He MO)KeT yztep)KaTbCR H He YHWITO)KHTb sroro aeroaaa. 51 roBOPHJI, H CJIe3bI KaTHJIHCb H3-nOJl nOWl3KH, 3aKpbIBaBIIIeH rnasa snesaranrensaoro MOJIOJlOro qeJIOBeKa. Heprsr ero JIHlla HCKa3HJIa HeHaBHCTb.

3aTeM ,H BHYIIIHJI eMY, qTO 3Ta HeHaBHCTb JlOJI)KHa

6bITb XOJIOJlHOH H cnOKOHHOH, H60 TOJIbKO rorna OH CMO)KeT YHHqTO)KHTb spara. 11, KaK TOJIbKO npossysana KOMaHJla .BeHI., MOJIOJlOH qeJIOBeK pe3KO BbI6poCHJI PYKY anepea, H KpenKaH COCHOBaH JlOCKa C XPYCTOM nepeJIOMHJIaCb.

CHJIbI H B03MO)KHOCTH - qeJIOBeKa npH 3MOllHOHaJIbHOM B3pbIBe 6ecnpeJleJIbHbI. 113BecTeH CJIYqaH, xorna xpynxas H3HII.{HaH )KeHII.{HHa, BeCOM He 60- nee nHTHJleCHTH KHJIorpaMMOB, OCTaHOBHJIa PYKOH rpY30BHK-nOJIYTopKY, Jla

TaK, qTO 3arJIOX MOTOp. IIOJl KOJIeCaMH MalIIHHbI OKa3aJICH ee petieaox, BbICKOqHBIIIHH na nonocy JlBH)KeHHH aa MHqHKOM.

Crapyunca aa nozcape BbIHOCHT H3 JlOMa CYHJlYK, KOTOPbIH nOTOM He MOryr OTOpBaTb OT 3eMJIH xerae-

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" po KpenKHX MOJIOJlbIX ~qHH. Bee 3TH CBepXHOpMaJIbasre JleHCTBHH BbmOJIHHIOTCH nenpeaenno na naxe SMOllHH. Ho 06 3TOM MbI noroaopasr ztanee, xoraa 6yJleM naysars CHCTeMY pasromca H TOpMO)KeHHH nCHXHqeCKOH aKTHBHOCTH. Ceaxac )Ke BaM He06xoJlHMO TBepJlO YCBOHTb JII{lIIb OJlHO, nYCTb 3TO 3ByqHT anraryaaaao, npOTHBOpeqHT scea 3anOBeJljIM H BalIIHM KQMnJIeKCaM, xoropue BbI 30BeTe COBeCTblO. Bee paaHO BbI JlOJI)KHbI 3anOMHHTb 3TO na BCIO OCTaBlIIYIOCH

• )KH3Hb: qT06bI n06e,nHTb, HY)KHO HMeTb H~nOKOJIe6HYCTaHOBKY na YHHqTO)KeHHenpOTHBHHKa.

IIoqeMY HeB03MO)KHbI HHKaKHe COCTH3aTeJIbHbIe 'wm 06yqalOII.{He cnappaara no nporpasore .BoeBaH 'MaIIIHHa. (KaK H no CHCTeMe AHJlpeH Meaaeaeaa , .YHH60c.)? Zla nOTOMY, qTO TaKOH cnappanr nenpe.', MeHHO 3aKOHqHTCH JIH60 cxeprsro, JIH60 cepseaasnr , 'yaeqbeM OJlHOrO H3 yqacTHHKOB, a TO H 060HX cpaay Ii eCJIH B YHHBepCaJIbHOH 60eBoH CHCTeMe euie B03- MO)KHa 3aMeJlJleHHaH, CMHNeHHaH .n;eMoHcTpallHH npa.,eNOB, TO B .BoeBoH MalIIHHe. 3TO HeocYII.{eCTBHMo. 'H60 no caMoH ee CYTH JII060H KOHcI>JIHKT, ztourezt-

~HH ,no cI>~bI <pH3HqeCKoro npOTHBOCTOHHHH, ,nOJI)KeH ero yqaCTHHKaMH KaK 60H Ha nopaxeaae. IIpHqeM n06e)KJlaeT scerna TOT, qbH BHYTYCTaHOBKa )KeCTqe. IIoHBJIHIOTCH HeO)KHJlaHztazce JlJIH caMHX HCnOJIHHTeJIeH, rrpaesssr, sa-raeHanOMHHalOlI.{He 3JIeMeHTbI BOCTOqHbIX e,nHHOTOJIbKO 3HaqHTeJIbHO 60JIee )KeCTKHe. Y,napbI

, paCKPbITOH JIaJlOHblO B rrtaaa, 60JIblIIHMH nansua'iii)[ PYK B roprans, B Ka,llbIK HJIH B raaaaausr, lleJIbIH

- MaHHnYJIHllHH B 06JIaCTH reHHTaJIHH npoTHBHH-

xa M T. rr. - BCe aro pOJK,lI,aeTCH crrOHTaHHO, nenpoaaBOJIbHO.

CaMOKO,ll,MpOBaHMe na YJKeCTOqeHMe c06CTBeHHOH rrporpaMMbI noseneaaa ocymeCTBJIHeTCH rrpOCTO. BbI KOHIJ,eHTpMpyeTe B ce6e HeHaBMCTb, cofiapaere ace M3- BeCTHbIe BaM HeraTMBHbIe xaxecrsa M nepeaocnre na JIMqHOCTb rrpOTMBHMKa. 11 KaK TOJIbKO 3TOT HeCqaCTHbIH CTaHOBMTCH ,lI,JIH aac OJIMIJ,eTBOpeHMeM scero caMoro OTBpaTMTeJIbHOrO, 'ITO TOJIbKO ecrs na 3eMJIe, BbI naxaaaere qYBCTBOBaTb, 'ITO YHMqTOJKMTb ero - BOMCTMHY 6JIaroe zteno. Ce6H BbI npasoznrre B ocofioe COcToHHMe, xoropoe ro-mee acero MOJKHO Ha3BaTb xoJIO,ll,HbIM 6emeHcTBoM. 3TO - Y,lI,MBMTeJIbHOe COCTOHHMe, rr03BOJIHIOmee qeJIOBeKY peaJIM30~bIBaTb CBOM aanpeztensnsre ncaxorpaaasecxae B03MOJKHOCTM M B TO JKe BpeMH He repars KOHTPOJIH Ha,ll, cMTyaIJ,MeH.

•

TPEHHHr - ccJl - CBEPX'IEJlOBEK!»

•••••• ••••• •••• ••• ••

•

KaK TOJIbKO BbI nayxarecs BBO,ll,MTb ce6H B 'rpanc, MOJKHO ,lI,BMraTbCH nansme. MeTO,ll,MKa CaMOKO,ll,MpOBaHMH, rr03BOJIHIOmaH MHoroKpaTHo rrOBbICMTb CBOM <l>M3Mqe-

CKMe, rrCMXMqeCKMe M MHTeJIJIeKTYaJIbHbIe B03MOJKHOCTM, rro CyTM osens npocra. BbI npoaanocare

yCTaHoBK~ BXO,ll,MTe B COCTOHHMe TpaHca M peaJIbHO ontymaere ee B ce6e. KaK TOJIbKO BbI YBepOBaJIM B 3Ty YCTaHoBKY, OHa CTaHOBMTCH MCTMHOH. II peztcran MJIM , 'ITO name TeJIO - CTaJIbHaH 6aJIKa, BOmJIM B TpaHC M

51 •

YKperrMJIM B ce6e 3TO ourymenae, rrOqYBCTBOBaJIM ce6H 6aJIKOH M B pe3YJIbTaTe MOJKeTe JIeJKaTb na ,lI,ByX CTyJIbHX, omrpaacs na nne-nr M nora, UeJIb, cD0pMYJIa, COCTOHHMe - BOT TpM KMTa caMOKO,ll,MpOBaHMH.

QT06bI rJIy6JKe rrOHHTb rrpOIJ,eCC CaMOKO,ll,MpOBaHMH, nasaare COBepmMM nyremecrnae BO BpeMeHM M sepHeMCH na HeCKOJIbKO TbICHqeJIeTMH naaazt. IIepB06bITasre KOCTPbI, ,lI,peBHHH MarMH, maMaHCTBO... Ha 'ITO 6bIJIM nanpaaneasr YCTaHOBKM HamMX ,lI,aJIeKMX npenKOB? CMJIbH"eHmMM JKeJIaHMeM, cnocotinsn« M06MJIM- 30BaTb JIIO,ll,eH B Te upexcna, 6bIJIa ycneumaa OXOTa. A MHoroe JIM M3MeHMJIOCb C rex nop? .lla no-rra HMxero. QTO TaKoe BCH Ham a JKM3Hb? DOJIbmaH OXOTa! DM3Hec - 3TO OXOTa 3arrpM6bIJIbIO, HaYKa - OXOTa 3a 3HaHMHMM, KPMMMHaJIbHaH ,lI,eHTeJIbHOCTb - OXOTa XMmHMKOB na TPaBOH,lI,HbIX, npasooxpauarexsaaa zteHTeJIbHOCTb - OXOTa aa npecryrmnxaaa. Kyna HM rJIHHb, neaae OXOTa. OTHomeHMH MYJKqMHbI M JKeHmMHbI - nootime aenpepsianaa oxora, rrpMqeM" OXOTlIMK M ,lI,06bI'Ia TO M ,lI,eJIO MeHHIOTCH MeCTaMM. CKaJKeM, BOJIK - OXOTHMK .lI.JlH 3aHIJ,a, a ,lI,JIH 6JIOXM OH - e,ll,a • MbI B 3TOM MMpe MOJKeM ssrcrynars B ,lI,ByX MrrOCTaCHX: JIM60 OXOTHMKa, JIM60 ,lI,06bIqM. JIM60 BbI npora- 6aeTe MMp non cefia, JIM60 MMp uaxaaaer nporatiars non ce6H nac. Tpersero, KaK3TO HM raycno 3ByqMT,

" HeT. IIOPa3MbICJIMTe Ha,lI, 3TMM aa nocyre: 6bITb MOJKeT, 'ITO-TO mrrepecaoe Y3pMTe B CBoeH JKM3HM .••

I1TaK, pMTyaJIbI OXOTHMqbeH MarMM. KaK OHM rrpoXO,ll,MJIM? BbIXO,ll,MJI uraxau M HaqMHaJI nanrpusars PMTMMqHYIO ,lI,MHaMMqHYIO MeJIO,ll,MIO, KOTOPaH BBO,ll,MJIa scex yqacTHMKOB B TpaHCOBoe COCTOHHMe.

.52

PHTM O'IeHb CHJIbHO BJIlUleT na nCHxHKY. Haztensre HayulHHKH, Bpy6Hre aa nOJIHYIO rpOMKOCTb . Ramrnstein H nonp06yiITe HATH MeMeHHbIM, nporyJIO'IHbIM IIIarOM. Y sac HH'IerO He BblHAeTI 51 OAHIDKAbI Bpy6HJI Rarnrnstein na nOJIHYIO rposrKOCTb Y ce6H B MaIlIHHe ... ,l{eJIo KOH'IHJIOCb npenHpaTeJIbCTBOM c Iocaaroaacnexl{HeH: nora casta BbI)f(HMa:a 160 KM/'I. Buzaaaa na 6apa6aHe HJIH 6y6He peaxae AHHaMH'IeCKHe 3ByKH, maMaH Ha'IHHaJIroBoP~Tb:

Hatue 1VleMSl zonooaeml HaM HY:JICHa nuw,a!

TaK OH C03AaBaJI MOTHBal{HIO.

IIo ltecy 6poaum OlPOMHblU Benuxuu Beeps.

OH uoem, u noo HUM apoXum 3e.MJlSl. Y nezo tpoMaaHble 1CJlblKU, y nezo epouaimue nanu, e HeM MHOlO usca, y nezo. moncmas w,,!/pa.

tho 3THM AOCTHraJIOCb? 0603Ha'IaJIaCb UeJIb. 3aMeTbTe, He pH6'IHK, He CYCJIHK, He XOMH'IOK, a fPOMaAHblH 3Bepb. BeJIHKaH Ilensl

3aTeM IIIaMaH nOBblIlIaJI 06I1lYIO CaMOOl{eHKY.

Mbl - Benuxue OxomHuKUI Mbl - cauue Benuxue Oxomnuxul Hauiu MYC,,!/ltbl cauue xpenKUe, nauiu HOlU cauue 6blcmpble, nauiu xons» cauue ·ocmpble, ocmpee xozmea lt1060l0 seepn.

Ilpaea ApeBHHH, KaK MHp. He 3HaIO~ KaK ceH. xac, a JIeT 20 Ha3aA TaK .paCTHJIH. CaMOOl{eHKy B soopyxeanux CHJIax.

llOAPa3AeJIeHHe OT)f(HMaJIOCb aa xynaxax H nOA KpHK KOMaHAHpa: .qTO ecrs B03AYiliHO-AecaHTnsre BoHcKa? - see XOpOM xpasamc .3TO Me'I PoAHHbIl» Zlanee 3BY'IaJI sonpoc: • q TO ecrs cnenaas B03AYiliHO-AecaHTHbIX BOHCK? B OTBeT KPH'IaJIH: .OCTpHe Me'Ia POAHHbll. 3aTeM KOMaHAHp BbIKPHKHBaJI: • qTO ecrs see OCTaJIbHble BOHCKa?» Bee XOPOM, OT)f(HMaHCb, OTBe'IaJIH: .,l{epbMo, AepbMO, AepbMol» 113MeHHJIOCb 'ITO-HH6YAb aa TblCHtfil JIeT? Zla HH'Ierol

lllaMaH npOAOJI)f(aJI:

Mbl - Benuxue OxomHUKU! Mbl OKpY:JICaeM BeltUKOlO Seep», Mbl aOlOHReM BeltUKOlO Beeps, Mbl 6pocaeM e nezo ceou xons». Mbl npousaeu I$eltUKOlO Beep» ceouuu KonbRMU! Mbl 6beM eMY KaMeHHbLMU monopauu no zonoeel BeJlUKUU Seep» U38UeaemCR noo yaapaMu natuux xonuii!

TaK nOAP06HO onHCbIBaeTCH aecs npouecc nOHMJeH H y6HeHHH 3BepH.

Zlanee JIIOMM BHYIIIaJIOCb COcToHHHe:

Mbl y6Ultu BeltUKOlO Seepnl Mbl CHUMaeM C nezo w,,!/py. Mbl cpesaeu C nezo MRCO. Mbl maW,UM MRCO U w"!/py K HawUM KOcmPaM. )[(eHw,uHbl, Bemu U cmapuxu paoocmuo npueemcmepom

nac, nomouu umo .M.bl - BeJlUKUe OXOmllUKU! [Jomo.M.Y umo .M.bl y6UJlu BeJlUKOlO 3BepR!

o npeztcrosuiesr ,ueHCTBI1I1 roBOPI1JIOCb KaK 0 cnepIlII1BllIeMCR <paKTe. qTO 3TI1M ,uOCTl1raJIOCb? OXOTHI1- KI1 BXO,uI1JIM B COCTORHMe, 6y,uTO OHM nee 3TO Y:>Ke _ c,ueJIaJIM, TO ecrs BeJIMKMH 3Bepb Y:>Ke y6MT. 3TO neeJIRJIO B JIIo,ueH YBepeHHOCTb, ,uaBaJIO MM CMJIY M rapaHTMpOBaJIO ycrrex B OXOTe.

HTaR, TpM srana: UeJIb, <DopMYJIa, COCTORHMe. B COBOKyrrHOCTI1 OHM ,uaIOT CHJIY.

QeJ1b

••• ••

•

IIOKa BbI He rrOHMeTe, sero XOTI1Te, BbI HMtIe-

ro He nOJIYtIMTe .

B 3TOM MMpe Y Hac scero xersrpe nYTM paaBMTMR. IIepBbIH nyrs - <pM3Jf1IeCKI1H: <pM3MtIeCKOe coneptnenCTBOBaHMe nJIIOC TeJIeCHbIe y,uOBOJIbCTBMR. Bropoe nanpaaneaac - MaTepMaJIbHO-I1MYll{eCTBeHHoe. TpeTbe - COllMaJIbHbIH pO CT. Heraeproe - 06ll{eCTBeHHoe npM3HaHMe. DOJIbllIe HJf1IerO HeT, ace OCTaJIbHOe - JI:>KMBbIe Ha.uYMaHHbIe MCTMHbI.

Hazro pennrrs ,uJIR cefia, xero BbI XOTI1Te. ropy MYCKYJIOB? MHOro ,ueHer? )..{JIR xero BaM nee 3TO? KOHKpeTM3MPYHTecb! BOT nraaan roBOPHJI OqeHb KOHxperno: 4HaM HY:>KHa nmua! Hallie nJIeMR rcnoztaer!» IIoKa BbI He nOHMeTe TOJIKOM, sero XOTI1Te, ztnararsCR zransme 6eCnOJIe3HO. IIo,uYMaHTe TaK:>Ke M 0 TOM, qTO Mbl ,ueJIaeM MHorMe neura He nOTOMY, qTO XOTMM I1X nenars, a nOTOMY, qTO XOTMM BbIrJIR,ueTb 4XOPOIlIM-

MM~, TO ecrs 3aCJIY)KMTb nOXBaJIY.

rJIaBHYIO sauiy Ilem, R, TaK M 6bITb, noztcxazcy Banta UeJIb - 3TO Bsrl Ho KaKOH Bsr? Bneunre - osens nOXO:>KMH na ce6R nacroauiero, HO BHYTpeHHe - COBepllIeHHO MHOH. HOBbIH!

• •• 3TOT HOBbIHBbl, KOTOPblH ecrs nama U~JIb,

• •. COMHeBaeTCR B ce6e? HeT! II03TOMY nama nep-

• BaH YCTaHOBKa 6y,ueT TaKOH: .H BEPIO B CEB.Hl 3TOT Bsr, KOTOPblH ecrs naura UeJIb, MO:>KeT norepners nopaxeaae? HeT! OTcIO,ua cnenyer naura BTOpas YCTaHoBKa: .H BCEf,nA nOBE)KMIQl

3TOT Bsr, KOTOPbIH ecrs saura UeJIb, MO:>KeT aafioJIeTb? HeTI Ho 4He 60JIeTb~ roBOPMTb HeJIb3R, nOTOMy qTO nanuoe CJIOBOCOqeTaHMe Y:>Ke cauo no ce6e rmnpaayjaesaer B03MO:>KHOCTb 60JIe3HM. II03TOMY yc'" TaHOBKa ,uOJI:>KHa asysars TaR: .H BCEf,nA 3,l1;OPOBl

3TOT HOBblH Bu, KOTOPblH ecrs nanra UeJIb, MOr :>KeT 6blTb HM3KOro MHeHMR 0 eerie? HeT! OH BepHT !! ce6R M yraepxnaer: .H JIyqmE BCEXI B CAMbIIi . JIyqmlIitl

3TOT Bsr, KOTOPblH ecrs nama UeJIb, MO:>KeT 6blTb aenpas? HeT! qTO 6bl Bbl HM ,ueJIaJIM, Bbl ncerna npaBbI! TOJIbKO npMHRB 3TY YCTaHoBKY, MO:>KHO M36aBMTbCR OT qYBcTBa BMHbI, xoropoe BaM HaBR3bIBaIOT M 6y,uyT HaBR3bIBaTb OKpY:>KaIOll{Me. B novorus ztaro napy KopOTeHbKMX Me,uMTaUMH.

Saxpoiime znasa. Itpeocmaesme ee6R cpeou Jl1ooeiJ., xomopue lOPa300 euuu: eac no CO~UaJlb-

1tOMY emamycy. 3mu ll10iJU eascuue, snasumensnue, y 1tUX cepsemue llU14a. Bu udeme U 3QMewaeme, umo 01tU KaK-mO cmpanuo cuompsm na BaC. BbI. onucxaeme znasa U euoume, umo BaUlU myfjJllu sanauxauu B iJepbMe. Bauie enumpenuee COemOJl1tUe? Bauiu oeiicmeun?

BbI. cmanu ucxam» uecmo, liJe MO:J/C1tO npueeemu 06YBb B nopsbox? Bu npaeul BQM uanneeams 1tQ mo, KaK na BaC cuompsm, U nuuezo ne npeonpuuuuaeme? Bu mOJICe npaeul Bu nouuu iJQJlbUle, saopae 1tOC, C maKUM 1tYBemBOM, umo smo 1tOBaR MoiJa? Bu onsms npaeul Bumepsu tomu- 1tOK 06 1teu-mo sao? BbI. mOJICe npaeul KaK 6bl eu 1tU nocmununu, eu BCEr,aA npaeu. IIpo1tYBcmeuiime smol OC031tambCB01O npaeomu ouen» Ba:JIC1tO.

• • •

Saxpoiime znasa. Ilpeocmaesme ce6Jl B KaKOM-

. 1tU6yiJb KafjJe. BbI. cuoume sa cmOllUKOM, nepeo BQMU mapenxa U 60KQJl. Bee 6bl nuuezo, 1t0 BQM ne Batom nOKOJl nocemumenu sa coceouuu cmollUKOM. TQM cuosm xpenxue, fjJU3U1teCKU XOPOUlO paseumue MYJlC1tU1tbl. B cocmosnuu QJlKOlOllb1tOlO onusnenun. 01tU UlyMRm, lOlO1tym U BeiJym ce6Jl Bb13blBa1OU4e. BiJpYl ooun U3 1tUX ecmaem U, npoxoo« MUMO eauiezo cmonuxa, saoeeaem ezo 6eiJPOM, B pe3Yllbmame uezo cooepocuuoe eatueii mapenxu U 60KQJla oxasueaemcs ua eauieii oiJeJICiJe. Kmo-mo U3 nocemumeneii Kaqie OCmaJlCSl, paeuoiJyUl1tblM K npouaueinueuu, xmo-mo cuompum na

eac C CO'ItYBemBUe.M, a sma myC1taR KOMna1tUR lJlYMllUBO XOX01tem.

Baiue B1tympe1t1tee COemOJl1tue?

B(JJUU iJeu~mBUR?

BbI. B3JIJlU emyll U 3Be3- iJa1tYllu 06uiJ'ItU1'Y no 6aUlxe? BbI. npaeul

B3JlJlU CQJlfjJemKY U cmanu npueooums CB010 oiJeJICiJy B' nopsoox? Bu mOJICe npaeul

B3JlJlU BUlltcy U eomx- 1tyllU ee B znas OiJ1tOMY U3 smux 111OiJei1? Bu npaeul

(Ilpaeoa, nocne smozo .. scenamensno yumu iJo moto, KaK nORBJlmCR me, KmO Bo06U4e ecezoa npae. Ycnemb yi1mu - amo mOOICe eascuo.) BbI. npaeu B JIIOBOM clly1tae! OU4Ymumr,( 91Tl0!

Bcerna ]l.ei1:cTByi1:TeTaK, KaK :iTO :i<P<PeKTHBHO

/.VlSI sac, a He TaK, KaK OT nac >K.nyr OKPY)lGiIOmHe. BOT B 3TOM H ecrs CHJIa.· Herrpas TOT, KTO YCOMHHJICH B CBoeH npaaore, A xoro COMHeHHH He MyqaIOT, TOT rrpas. HTaK, Barna CJIell.YIOmaH YCTaHOBKa TaKOBa: .H BCEr,nA TIPADI

3TOT BbI, KOTOPblH ecrs Barna UeJIb, 061;>IqHbIH qeJIOBeK, ~cepeHbKHH~ 06bIBaTeJIb, TaKoi% )Ke, KaK BCe? HeT, HeT Heme paa HeT! OH - HHOH, OH - BeJIHKHH repoii, EOr-OJIHMrrHel{, CBepXqeJIOBeK! PeaJIbHO ouiyTHTb ce6H CBepXqeJIOBeKOM, BbIHbIPHYTb sa npeztensr 06bIll.eHHOCTH BaM rrOMO)KeT Mell.HTal{HH cauypaea.

Ilpuuume ydo61lY1O n03Y, paccnatiemecs, saxpoiime znasa. j(blXallUe p081l0e U c806odlloe. A6- COlllOmllblU noxou.: Ilpeocmaesme ce6e, wno eu yrnYJ/:u. Bu cnume U euoume con ...

Bu uoeme no xauenucmoii nucmuue, U eu CaMU nodo61lbl oJICU8weMY 1CaM1l1O. Bu uoeme, uoeme enepeo, u llU140 eauie 6ydmo euceueno U3 1CaM7t.H., a 83l.l/.Rd ycmpeMllBll 8 6eC1C01le'l.llY1O Ban». H 14ellU 8a1:UU ommomu om u,e.n.eii. iJpyzux, eu - U1l0U, U nocmun» eausa meepoa. Bu uoeme, uoeme enepeo, U nymb eaui JleJICUm U3 6eC1C01le'l.1l0C'mu 8 tecxouemocm».

Bu euoume daJle1CO enepeou zopoo, u num» easu neocum uepes smom zopoi: Bu exooume 8 smom zopoo, U co ecex cmopon 1C 8aM 6ezym ll1Odu. Ouu naoasom nepeo 8aMU na 1COlle1lU, 01lU MOllRmCR ua eac U MOMlm eac 0 «eu-mo. Ouu npocmupatom 1C 8aM PY1CU, 01tU npOTTlSlZU8a1Om 1C 8aM na PY1Cax Bemeii. Duu MOllSlmCR ua eac

U MOMlm eac 0 ueu-mo. Ho 8bl uoeme, uoeme enepeoc u eau nem do nux llU1Ca1COZO' della. IIomo.MY umo smo nuui» ZpR.3b nod 8aWUM.U 1l0ZaMU, JlCaJl1CUe meapu. Bu uoeme, uoeme enepeo. 11 llU140 eauie 6ydmo euceueuo U3 xasn«, a 83l.l/.Rd ycmpeMllell 8 6eC1COlle'l.llY1O daJlb. 11 14ellu eatuu omnuunu om 14elleU dpyzUX. Bu -' U1l0u. 11 80m nosaou ocmaemcs zopoi) .MOllb6bl. 11 801CPYZ eac cuoea poonas: U 6llU31Cast 8aM xaueuucmax nycmuus. Bu uoeme, uoeme enepeo, U Bbl CaMU nodo61lbi OJICU8We.MY 1CaM1l1O, U nocmun» eatua meepoa.

11 81l08b eoasu npocmunatom cuepmanus zopooa. 11 num» eatu, UdyW,UU U3 6eC1COlle'l.llocmu 8 6eC1COlle'l.1l0cmb, nescum uepes smom zopoi). 11 eu exooume 8 smom zopoo. 11 co ecex cmopon 1C 8aM 6ezym Jl1odu. 01lU nompscasom 1CYlla1CaMU, 01lU 8bl1CpU1CU8a1Om 8aM ocxoptineuun U npoxnsuma, 01lU 1CUda1Om 8 eac ZpR.3b1O, UX llU14a nepexouienu 1le1la8UCmb1O . U omepatueuueu. 01lU neuaeuosm U npesupaiom eac, 01lU 8bl1CpU1CU8a1Om 8aM oC1Cop6- nenux U npotanmns, Ho eu uoeme, uoeme enepea. 11 8aM nem llU1Ca1COZO della do ux ocxoptinellUU U npoxnsmuii. IIomo.MY umo smo ZpR.3b nod 8aWUM.U 1l0ZaMU, smo ecezo sutu» JlCaJl1CUe meapu, no ueeescecmeu cuumatouiue ceti« pa81lbLMU 8aM. Bu uoeme, uoeme enepeo, U llU140 eatue 6ydmo euceueuo U3 1CaM7t.H.,· a 83l.l/.Rd ycmpeMllell 8 6eC1COlle'l.llY1O Ban». 11 14ellU eatuu omnuuuu om uenei: dpyzux, U nocmun» eatua meepoa. Bu uoeme, uoeme enepeo. 11 80m nosaou ocmaemcs zo-

·60

pOO npOKJlRmuu. H 80KPYZ 8aC C1t08a POO1taR U 6JlU3KaR. 8aM xaueuucmas nycmbl1tSl. B~ uoeme, uaeme enepeo, U eu CaMU n00061tbl 0:JICU8UleMY· KaM1tlO.

H 81t0(Th 80aJlU npocmunaiom ouepmanux ZOpooa. H nymb eatu, 8eiJyw,uu U3 6eCK01te1l1tocmu 8 6eCK01te1l1tOCmb, Jle:JICUm uepes smom zopoi:

H 80m eu exooume 8 smom zopoo. H co ecex cmopou K 8aM 6ezym JlI00U. 01tU noxasueasom na eac naJlb14aMU U XOX01lym,01tU X8ama1OmCR sa , :JICU80mbl U XOX01lym, 01tU CMelOmCR 1tao 8aMU. Ouu noxasueatom na eac naJlb14aMU U XOX01lym, 6yomo 01tU 1tUKOZOa ue euoem: 1tU1leZO cueumee eac. Ho eu uoeme, uoeme enepeo. H 8aM uem oeJla 00 ux xoxoma, U 8aM nem OeJla 0'0 UX 00- CMeUleK, nomOMY xmo smo ZpR3b noo 8aUlUMU 1tOZaMU. 3mo :JICaJlKUe meapu, no 1te8e:JICecm8Y cuumatotuue ce6R paeuuuu 8aM. A 8b1 uoeme, uoeme enepeo, U JlU140 eatue 6yOmo euceueuo U3 Ka.M1tSl, a 63lJlRO ycmpeMJle1t 8 6eCK01te1l1tylO Ban». H 14eJlU 8aUlU omnuusu« om 14eJleU opyzux, (Thl - U1tOU, U nocmun» eatua meepoa. H 80m 80'KpyZ eac C1t08a xauenucmas nycmbl1tSl,' nosaou 0CTTlQJlCR zopoo nacueuiex. Bu uoeme, uoeme enepeo. H JlUl40. eauie 6yOmo euceueuo U3 Ka.M1tSl, a 83lllRO ycmpeMJle1t 8 6eCK01te1l1tylO OaJlb •. H 14eJlU 8aUlU omsuxm» om 14eJleU opY.zux, eu - U1tOU. Bu uaeme, uoeme enepeo. H nocmun» eatua meepoa.

. H eu suaeme, umo ew,e 80uoeme ne 8 0001t zopoo, U eu ne snaeme, KaK eac mau ecmpemsm JlI00U. EyiJym 01tU npoxnunam» eac UJlU MOJlUmb-

CR na eac, oCKop6JlRmb eac UJlU xoxomams llao 8aMU. 3mo ue uueem OJlR eac 1tUKaKOZO snauenus, nomOMY umo 01tU - ZpR3b noo 8aUlUMU 1t0- ZaMU, nomOMY umo 01tU ecezo JlUUlb :JICaJlKUe meapu. A eu uoeme, uoeme enepeo, U JlU140 eauie 6yomo euceueno U3 KaM1tSl, a 83lJlRO ycmpeMJle1t 8 6eCK01te1l1tylO Ban». H 14eJlU 8aUlU omnuum» om 14eJleu opyzux. Bu - U1toU.

B Jl1060u MUZ, Oe1tb U uac eu ow,yw,aeme ce6R UOyw,UM no BeJlUKOMY JIymu, C JlU140M, 6yOmO.8blCe1le1t1tbLM U3 KaM1tSl, U 83lJlROOM, ycmpe.itule1t1tbLM 8 6eCK01te1l1ty'lO OaJlb. Bu uoeme, uoeme enepeo. Bu ue suaeme, KaK eac 6yiJym ecmpeuams Jl1oou. Bmo ne uueem OJlR eac 1tUKaKOZO snauenus. Bu - U1tOU. Bbl - U1tOu.

Coenaiane OOJlZUU lJly60KUU 800X ... !10JlZUU lJly60KUiJ. (ThlOOX ... Ilpoeeoume Jlaoo1tSlMu no JlUl4Y, nompume eucxu, znasa. Meooma14Wl saxonxeua.

BbI6HpaHTe JIIo6yro YCTaHOBKY, H snepenl .SI 6bI nopexoaeanosan COCTaBHTb <P0PMYJIY CaMOKO,llHpOBaHHH H3 HeCKOJIbKHX YCTaHoBoK. BOT BaM nse TOTOBble <P0PMYJIbI,l{.1UI aansnneaas caaooneaxa. BbI}"lHTe HX, 1{To6b1 nOTOM nOBTopHTb B rpaace. -

.SI CBEPXqEJIOBEKI .SI BEJII1K H MOfyql

.SI BCEf)lA IIOSE:>K)lAIOI .SI BEPIO B CES.SII

.SI BCEf)lA IIPABI TAK ShIJIO, TAK ECTh H TAK SY)lET BCEf)lAI

51 CI1JIhHhItl:!

51 JIyqIIIE BCEX! .

51 CAMhItl: XI1TPhItl:! 51 BCEf.llA TIOEE)K.llAIO!

. 51 BEPIO B CEE5I!

51 TIOI1MEIO BECh MI1PI 51 CBEPXqEJIOBEK!

A BOT epOpMYJIa ,lUUI CaM003.n:OpOBJIeHIUI, npasreHHMruI npa JII060H 60JIe3HH:

51 CI1JIhHhItl:1

51 CI1JIhHEE, qEM 3TA EOJIE3Hh! 51 O.llOJIEBAIO 3TY EOJIE3Hhl

51 BhI3.ll0PABJII1BAIO!

.llBe-TpH He.n:eJIH aa H3JIelleHHe cepseaaux 3a6oJIeBaHHH (.n:Ha6~T'- OHKOJIOnUI, nCOpHa3, Cep.n:ellHO-COCY.n:HCThJe aapynrenaa H np.), 2-3 xaca na npocryny, rpann, anrany

MarVlyeCKVlVI ronoc nmoc TpaHc •

JII06yro epOPMYJIY HMO nOBTOpHTh 3K3aJIbTHpoBaHHO, C sepoa, epaHaTH3MOM, B COCTOHHHH nycrorsr, 10- 20 pa3. 3aCTaBbTe CBOH roJIOC asyuars KaK Marnllecxoe 3aKJIHHaHHe HJIH uepxonaoe neaae. AKueHT, ynapeaae B KIDK,l.{OH eppa3e .n:eJIaHTe aa nOCJIe,l{HeM CJIOBe. Bac .n:OJDKeH 3aBopIDKHBaTh co6cTBeHHblH roJIOC.

Ilpaseny BaM npasrep H3 CBoeH npaKTHKH. Korna H BeJI ceuanap ~51 sarosopenaera», rne MhI :XO,l{HJIH

no yrJIHM, KaTaJIHCh no 6HTOMY CTeKJIY -H TBOPHJIH nposxe no.n:06Hhle ~qy.n:eca., KO MHe 06paTHJICH seJIOBeK. TIPHlleJI HaroJIO 6PHThIH MyJKlIHHa, nansusr na PYKax O,l{HH K npyrouy He npHCJIOHHIOTCH, H roBOPHT:

- CJIYllaH, H snaio, sro ThI KOMYH H ztenaeurs aaroaopennsrx, C.n:eJIaH TaK, lITo6hI H 6b1JI 3arOBopeHHhIH. - Bo-rrepssrx, - OTBellaIO, - H He KOJI.n:YH,a nCHXOJIor, TpeHep. BO-BTOPhIX, .n:JIH 3TOro HYJKHO npOHTH rpcxmremnaa cexmrap, narny noztroronxy H rorna ...

- .lla JIMHO, - OTBellaeT. Tana, CTPMHBapH TOJIhKO .ZJ:JIH npOCThIX JIIO,l{eH CKpHnOllKH ,l{eJIaJI, a .n:JIH raKHX, KaK OH, .n:eJIaJI TOJIhKO 6apa6aHhI. - .llaBaH KOJI.n:yH, H lITo6 H 6hIJI sarosopenasra.

- .lla HeT np06JIeM, - OTBellaIO. Iloztonren K HeMy, B03JIOJKH]I eMY pyKy na roJIOBY H 3hIlIHblM, paCKaTHCThIM roJIOCOM H3peK seraepocramae H3 TOJIKHeHa aa 3JIhepHHCKOM H3hIKe. TOJIKHeHa KJIHeHT, eCTeCTBeHHO, He lIHTaJI, epHJIhMa roraa He 6h1JlO, n03ToMY ace npollJIO ycnenmo.

- qyellh KOJI.n:OBCTBO? - cnpallHBaIO.

- Ara, lIYio!

\" Teneps na cesonrap retie He 06H3aTeJIhHO npaXO.n:HTh, ThI YJKe H TaK aaroaopeansm.

3TOT lIeJIOBeK BepHYJICH KO MHe lIepe3 He.n:eJIIO.

BOlleJI, MOJIlIa nOJIOJKHJI aa CTOJI TOJICTYIO naxxy .n:eHer H pa3BepHYJI na CTOJIe KYPTKY. Kyprxa 6hIJIa npoCTpeJIeHa B rpex MeCTax. Ha HeM caMOM - HH napanHHhI. Ko MHe nasanocs naJIOMHHlIeCTBO. Bees XOJIJI B odiace 6hIJI 3anOJIHeH o.n:HoTHrrHhIMH rrepCOHaJKaMH, xoropsre JK.l{aJIH, xorna HX npaner KOJI,l{YH H cnenaer aaroaopeaasnra.

Hro aaecs csrrpano pelIIaIOIUYIO POJIb? Ionoc, KOTOPbIM g 3TO BCe npOH3HOCHJI!' Mam'leCKHH ronocl qTO roBOPIO - HenOHgTHO, HO no roJIOBe .6beT ••

11TaK, npouecc caMOKo,nHpOBaHHg npOCT, no ssrpa)KeHHIO <pH3HKOB, KaK ,nH<P<pY3Hg. C HHM MbI MO)KeM TBOPHTb 'Iy,neca. HoI MbI ,nOJI)KHbI separs BCBOH aaKJIHHaHHg H npefismars B rpance. ECJIH BbI nOJIHbI cxencaca H MeXaHH'IeCKH noaropaere: .,lla, g csepx'IeJIOBeK. Hy, aa, g scerna npaB.,3<p<peKT 6y,neT ayJIeBbIM. HY)KHO HaY'lHTb,Cg CTaHOBHTbCg HeMHoro o,nep)KHMbIM. Torna, YTBep)KJlM, 'ITO BbI JIY'llIIHH H3 JIy'llIIHX, BbI nO'lYBCTByeTe 3TO - H 3TO CTaHeT ,nJIg nac HCTHHOH. HY)KHO separsl Torna <P0PMYJIbI 6y,nYT pariorars,

Teneps HeMHoro O· rpaace. TpaHC - 3TO KJIIO'I KO aceayl B rpance MbI HeH3MepHMO CHJIbHee, 'IeM B 06bI'IHOM COCTOgHHH. KaK BbI 6y,neTe BXO,nHTb B TPaHC, aaasenaa He HMeeT. MO)KeTe npHHy,nHTeJIbHO Bbl3bInars y ce6g COCTOgHHe nYCTOTbI, Pa3,nBOHB BHHMaHHe, a MO)KeTe asmomerrs PHTMH'IHbIe JJ.BH)KeHHg: y,napgTb pYKaMH no CTOJIY, HCnOJIb30BaTb pHTM CBOHX lIIarOB, eCJIH BbI 6e)KHTe HJIH aztere, HJIH pHTM yzrapos no rpyme, xoraa BbI -rpeaapyerecs. PHTM 3aBOpa)KHBaeT BHHMaHHe, H YCTaHOBKH 6y,nYT npoxoaars aenocpezrCTBeHHO B nCHXHK~

Ilocne 'ITeHHg <P0PMYJIbI BbI aaxpsmaere rnaaa, Bbl3bIBaeTe H ynepaorsaere B ce6e COCTOgHHe, orpa)KaIOIUee ee CMblCJI. ,llJIg sroro ,nOCTaTO'lHO npencraBHTb, 'ITO BbI Y)Ke ,nOCTHrJIH )KeJIaeMoro. BbI Y)l(E BeJIHKHH repeal BbI Y)l(E n06e,nHJIHl BbI Y)l(E 3,n0- pOBbI! M BbI HeCOKpYlIIHMO separe B cetial Torna

BalIIH YCTaHOBKH cpa60TaIOT, nOToMY 'ITO CTaHYT HC-' THHOHI

TaK MO)KHO xonapoaars ce6g na 'ITO yroJJ,HO" nocrarars JII06b1X l.{eJIeH, npH06peTaTb JII06b1e xaxecrna, Qepe3 CaMOKo,nHpOBaHHe HalIIa nCHXHKa cnoc06Ha ynpaanars HalIIHM opraHH3MoM • .H y6e)KJJ;aJIcg B 3TOM He paa H He ana, a COTHH TblCjI'I pas ...

Kor,na ,nOKTOP Ta.n3yKH Ha'laJI pa60TaTb C nepcoHaJIOM MaJIeHhKOH aBTopeMoHTHoH MacTepcKoH na oxpaaue TOKHO, o~ nan COTPy,nHHKaM ynpaxaenaexrpy, xoropoe OHH BblnOJIHMH Ka)K,noe yrpo. Bees nepCOHaJI XO,nHJI no KPYry, oT6HBM lIIaraMH pHTM. Korna noon ,neHcTBHeM sroro pHTMa JIIO,nH anaaaaa B TPaHC, 3ByqaJI npH3b1B:

- Ky30BIUHK HaKaMYPal Hasaxypa OTBe'laJI:

- CaMblH JIyqIllHH KY30BIUHK ua cserel

- 3JIeKTPHK Kasacaxal

- CaMhIH JIy'llIIHH 3JIeKTPHK na cserel

- Mansp Axapal

- CaMblH JIY'llIIHH MaIDlp aa cserel

MTaK C Ka)KJlblM COTPYJ,lHHKOM. Tpanc ztasaa sepy, KOJIOCCaJIhHYIO sepy M xorna Ky30BIUHK npacrynan K CJIO)KHOMY peaoary, OH TBep,no 3HaJI,'ITO OH caMblH JIY'llIIHH KY30BIUHK aa CBeTe. A 3JIeKTPHK 3HaJI, 'ITO OH CaMblH JIyqlIIHH 3JIeKTPHK aa CBeTe. 3Haere, KaK Teneph Ha3b1BaeTCg Ta aBTopeMOHTHM MaCTepCKM? Oxeas y,nHBHTeCh, eCJIH C006IUY, 'ITO Toyota Motors?

A BOT HCTOPHg H3 MoeH c06cTBeHHoH )KH3HH.

HeCKOJIhKO MeCgl.{eB aasan aa OXOTe B KapeJIHH g npOBaJIHJICg non nen, YlIIeJI C rOJIOBoH. Bbl6pOCHJI

3. 6oe.SA ... WIIH8

• 66

PY)Khe, BhI6panCH aa JIe,l( MOKphIH. Ilorona - MHHYC 15, BeTepOK. Zlo 3aHMKH 7 KHJIOMeTpOB. .H nren H B pHTM CBOHX maroa IIOBTOPHJI: ~51 CBEPXQEJIOBEK! 51 BCEf)lA 3)lOPOB! EOJIEIOT TOJIbKO YPO)lbI! .R BCEf)lA 3)lOPOBI. )lo6pancH no 3aHMKH, CHHJI KypTKY, CBHTep, a OT <PYT60JIKH BanHT IIap. 51 He TO lJTO He OCThIJI, H pa30rpeJICH! 0 KaKOH npocryzte MO)KeT H,l(TH pess?

COCTOJlHHe

••• QTo6hI IIOlJYBCTBOBaTh HY)KHOe COCTOHHHe, BhI=. IIOJIHHTe Me,l(HTal{HIO ~KJIHHOK s-. OHa IIOMoraeT CIIJIaBHTh BOe,l(HHO nanty IICHXHKY, 06be,l(HHHTh H CIIaHTh see nama Cy6JIHlJHOCTH, TO ecrs C03,l(aTh B ce6e e,l(HHYIO H HecoKpymHMYIO BOJIIO.

Cecms U paCCJla6UmbCR. DUlJjmUmb ce6Jl, ceoe C031laHUe KaK 6bl aMOpcjJHbLM teyCKOM He1COeU HeOdHOPOOHOU cy6cmaH11,UU, eetuecmea CMeutaHHOlO cocmaea. B 3mOM eeuiecmee e03Z0paeTnCJl U Ha6upaem CWly xosoouoe nnaus. 3mo nnaus XOJlOOnee JlbOa, XOJlOOHee upaxa U nucmomu. H euecme C. meu OHO He06bl1laUHO :JICaOHOe U MO?:y"lee, OHO 06Jlaoaem 1lyooeuw,HOU snepeueii. XOJlOOHOe nnaMJl oxeamueaem ecto aMOpcjJHYlO cy6cmaH11,UlO eaiuezo en» U naxansem ee ceouu neeootipasuMbLM JlCapOM. Bunasuuaeme nnaeumscs. TJl:JICesue MemaJlJlU1leC1CUe cjJpa1C1J,UU eauiezo «s» cmexatom 8HU3 U sanomuaom npUOOHHYlO 06JlaCmb 60JlbWOZO xomna, e xomopou npouseooumcs nnae-

.. 67 •

1Ca. Hanpomue, JleZ1CUe UlJlQ1CU eumanxueasomcs uaeepx. HaKOHeu, XOJlOOHOe nnaus: omxooum om eac e cmopoHy, U eatu nCUXU1leC1CUU uamepuan e xomne nOHeMHOZY ocmueaem. Tenep» eu oUlJjw,aeme ce6Jl JlUWb e moii MemaJIJlU1leC1COU HU:JICHeU cjJpa1C1J,Uu. A eecs eepxuuii UlJlQK - 3mo cop, HaHOCbl, HeBbl... Ceepxy - UlJlaK, eHU3Y - MemaJlJl ...

lJbu-mo oepouuue pyKU eusepnueasom uinax U3 xomna.

Bameu OHU Bocmasom MemaJlJlU1leC1CUU CJlUmOK - Jly1lWy1O, 01luw,eHHYlO e nnaueuu uacmu eatueii ncuxuxu.

Py1CU cuoea nozpy:JICa- 10m ee e XOJlOOHOe nnaus, U OHa CHoea paCKOJlJlemCR. OZPOMHblU MOJlOm pas sa Pa30M 6bem no teyctey uemanna, U nocmeneuuo mom eumseueaemcs, npuHUMQJl cjJOPMY 1CJlUH1Ca.

Cuoea U cuoea 1lbU-mO py1CU nozpuocasom sazomoetey e nnaus; cuoea U cnoea MOJlOm cmuvum no Heu, coeauuxs: uepaspue-

HO 8aWU nepeu, flY8cm8a U CmpeMJleHUR. Ha1COHeu, 1CJlUH01C nauepno ZOm08.

Tenep» py1CU8 nocneoHUU pas naxanmom ezo 8 TUlaMeHU, a sameu onycxatom 8 lledsmylO Body.

RAUH01C3a1CaRU8aemCR U npuo6pemaem He8006pa- 3UMylO meepoocms. Tenep» me :J/Ce py1CU npuoenuea- 10m 1C HeMy py1CORmb. (06- pamume 8HUMaHUe na mo, 1CaKUM 06Pa30M OHU smo npouseoosm U HaC1COllb1CO xpenxo coeouueua PY1COsm» c 1CJlUH1COM.)

Bameu PYKU He8edo.Mozo meopua samauueasom eaus i)yX-1CJlUHOK na oepouHOM mouune U, saeeptuas C80U mpyd, nOllupY1Om TUlOC1COcmu ezo lle38UR.

JIpu smos« na 1CJlUH1Ce ecnsueaem He1CaR HadnUCb; . smo - 8aw de8U3: .8 - cBepX'leJlOBelCl>.

Ha1COHe1J" 'KJlUH01C MO:J/CHO ucnumams. JIez1Co U c806oi1Ho nepepy6ume UM 1CaKY1O-Hu6ydb cmaRbHY10 6aRKY, UJlU C1CaRY, UJlU,

na xydOU 1COHeu" fleU-HU- 6ydb nsmucomuii «uepceBee» ...

Bu euoume, umo ua lle38UU He OCmaROCb sa- 3y6pUH UJlU uapanuu. Baui dYX-1CJlUH01C eceuoZYll4 U Hec01CPYWUM. Te'nep» nonpo6yi1me paspg- 6umb UM nepo,UJlU da:JJCe ftblJlUHKY ...

, Bu y6edUJlUCb,flmO OH rjJaHmacmUfleCKU ocmp?

·69.

Teneps BbI - BJIa,neJIeU '1y,neCHoro ,nyxa-KJIHHKa, B KOTOPOM Boe,nHHO CnJIaBJIeHbI H npOKOBaHbI sama

. nepssr, qYBCTBa, BOJIg, yM. STOT KJIHHOK cnocooea MrHOBeHHO npopytiars BXO,n H B sante no,nC03HaHHe, H AIDKe B KOJIJIeKTHBHOe ·6ecco3HaTeJIhHoe. STO - KJIHHOK nacrosmero 6oU:ua.

KaKoU: KJIHHOK y sac nOJI)":IHJlcg: ca6JIB, HO)K, KHHxca.n, Mell? 3To TO)Ke BIDKHO, H60 K~blU: ran KJIHHICa liTO-TO CH~BOJIH3HpyeT. Ca6JIB OJIHueTBOpgeT XHTpoCTb H KOBapCTBO, Mell - nyrs BOHHa. a KHH)KaJI -

TaHHbIe, 3aKaMY<PJIHpOBaHHbIe ,Z{eHCTBIDI.

KaKHM KJIHHKOM CTaJIH BbI? KaKHe KalJeCTBa 06peJIH? OTMeTbTe ,Z{IDI cefis;

Cnoc060B peaJIbHO

OmyTHTb ce6H CBepX'IeJIOBeKOM MHOro. ITpHBe,Z{y eute O,Z{HH.

Ilpencrassre, lJTO BbI- 60r-OJIHMnHel..{, MorymeCTBeHHbIH, rp03HbIH H rrpexpacnsni H3bIlJeCKHH 60r, KOTOPOMY B CMJlY YCJIOBHH KaKOH-TO XHTp0YMHOH BCeJIeHCKOH HrpbI npHXO,Z{HTCH H306pax<aTb )KaJIKOro csreprnoro Cpe,Z{H ztpyrnx )KaJIKHX CMepTHbIX. OHH BHMT B BaC rronofiaoro ce6e, HO BbI-TO snaere, lJTO B JII060H MOMeHT MO)KeTe C6pOCHTb y60ryIO MaCKY xeJIOBelJKa H HBHTb MHPY OCJIenHTeJIbHbIH JIHK 60ra. Ho BbI aroro H~ ztenaere, H60 TaKOBbI YCJIOBHH arpsr. BbI C03HaeTe cetia H3bIlJeCKHM 60roM B )KaJIKOM lJeJIOBelJeCKOM 06JIHKe. Hrpaa OJIHMnHHl..{a, arpaiomero lJeJIOsexa, BbI nepecraaere npnnaaneacars lJeJIOBelJeCKoMY pony, B03MO)KHO, BbI H He CTaHeTe 60roM, HO TOlJHO npeapararecs B CBepXlJeJIOBeKa.

HTaK, YCTaHoBKa BaIIIa 6Y'z{eT TaKoH:

51 CBEPXqEJIOBEKI 51 BEJIHK H MOfyql 51 BCECHJIEHI

-:;-,ff

. ... ~ .. ~ '>.': J.

]J.

npRMoe C8MOKOAHpOB8HHe

• •• H TaK, .l{JIH caMoKo,Z{HpoBaHHH HY)KHO nOBTO•• pars <P0PMYJIbI MamlJeCKHM roJIOCOM B COCTOH• HHH rpanca, yno,Z{06JIHHCb IIIaMaHY. Ho ecrs H ,Z{PYrOH npaev, Ha3bIBaeMbIH npHMblM caaoxonapoeaHHeM. ITPHMbIM - nOToMY lJTO. nporpasesapoaanae .0cymecTBIDIeTcH B nepaon, xorna no,Z{c03HaHHe HaH60-

nee BoCnpHHMlJHBO: Me)K,l{Y CHOM H 60,Z{pCTBOBaHHeM.

Ilepen TeM KaK OTOHTH KO CHY, BbI naere ce6e ycraHOBKY, 3aTeM BXO,Z{HTe B COCTOHHHe nYCTOTbI H C aTOH MbICJIbIO-YCTaHoBKoH sacsmaere. ITpe'z{BapHTeJIbHO noCTaBbTe TaHMep, lJT06b1 OH Pa36Y'z{HJI aac xepes 2,5- 3 xaca. Korna npocnerecs, BHOBb ,Z{aHTe ce6e TY )Ke caMYIO YCTaHOBKY H BHOBb YH,Z{HTe C HeH B COH. HTOro 2-3 rroaxona aa HOlJb, 2-3 yxona B COH C YCTaHOBKOH. 3bI6Koe outymeaae nOJIYCHa-nOJIYHBH, B KOTOPOM BbI 6Y'z{eTe npefisrears, HHlJYTb He yXY,Z{IIIHT 'KalJeCTBa sanrero OT,Z{bIxa. BOCCTaHOBJIeHHe 6Y'z{eT He MeHee a<p<peKTHBHbIM, lJeM npa nenpepsraaoa CHe, a YCTaHOBKa OTnpaBHTCH npHMHKOM B nO,Z{C03HaHHe.

51 pa60TaJI TaKHM 06pa30M C O,Z{HHM 60'z{H6HJI'z{ePOM, Y KOTOPOro nepecrana paCTH MbIIIIUbI. OH cnpaIIIHBaJI COBeTa, lJTO ,Z{eJIaTb. 51 nopeKOMeH,Z{OBaJI eMY nepen CHOM JIelJb, paCCJIa6HTbCH H MaKCHMaJIbHO HpKO npe,Z{CTaBHTb CBOH MblIIIl..{bI OrpOMHbIMH H MOryqHMH.

Hepes 2,5 xaca 6Y'z{HJIbHHK nO,Z{HHMaJI ero, OH BHOBb npe,Z{CTaBIDIJI, KaKHe Y Hero rpossazunae H MOrysae MbIIIIl..{bI, H YXO,Z{MJI B COH. Erne xepea 2,5 saca

.72

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Hrax, qT06bI cyutecrnenno YBenHqHTb caoe MOrymeCTBO, BaM He06xoaHMO BbIXOaHTb aa npenensr HOPMbI nCHXHqeCKOH aKTHBHOCTH, MaKCHManbHO pa3rOHHH CBOIO nCHXHKY H B TO )Ke BpeMH He -n03BOJIJUI eH YCKOJIb3HYTb H3-nOa sanrero BHYTpeHHero KOHTP0nH.

YMeHHe npOH3BOJIbHO Pa3roHHTb H TOPM03HTb axTHBHOCTb CBoeH nCHXHKH naer qeJIOBeKY MHorne npeHMymecTBa. .HpqaHIIIHH npasrep - OH JIerKO MO)KeT H36e)KaTb npHCTpaCTHH K anxoromo HJIH )Ke H36aoHTbCH OT TaKoBoro, eCJIH OHO Y)Ke B03HHKnO.

Hro ecrs amcorons aJIH xexosexa? Ilpexae scero, aTO BHeIIIHee TOpMO)KeHHe nCHXHKH. TaK BOT, ecna ynoTpe6HBIIIHH aa)Ke 3HaqHTenbHYIO a03Y cnapraoro senosex HaqHHaeT pa3rOHHTb CBOIO nCHXHKY, TO OH He onssaeer. C apyroH CTOPOHbI, OH MO)KeT nonaaars B aapoasnue JII060e CTpeMJIeHHe BbInHTb. 6bICTPO 3aTOpM03HB CBOIO nCHXHqeCKYIO aKTHBHOCTb. ToqHO TaK )Ke OH MO)KeT H36aBHTbcH H OT npHCTpaCTHH K TPaHKBHJIH3aTopaM. .lleHcTBHTeJ.IbHO, ecna xenoaex cnocooea caM 3aTopM03HTb nCHXHKY, TO aaxex OHH eMY HY)KflbI? OTKa3aTbCH OT npHMeHeHHH nCHXOTponHbIX BemeCTB TO)Ke He TaK Y)K CJIO)KHO, xorna qeJIOBeK MO)KeT no C06cTBeHHOMY )KeJIaHHIO cyuiecrseaao paaroHHTb nCHXHqeCKYIO aKTHBHOCTb. BOJIee roro, aa)Ke xorna sac HCKYCCTBeHHO .Ca)KaIOT na Hrny., BbI HMe-

I

i

:1 i

, I

. ere IIIaHC ycnenmo npoTHBOCTOHTb BnMHHIO HapKOTHKa, npOTHBonOCTaBJIHg HCKYCCTBeHHOMY Pa3roHY TOpMO)KeHHe CBoeH nCHXHKH.

•

DCC DeGiblE CDCTDJlHIIJI CD3HAHIJI

•••••• ••••• • ••• ••• ••

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Onapascs na co6cTBeHHbIH HeManbIH onsrr cnopTHBHbIX noeaHHKOB H <l>H3HqeCKHX KOH<I>JIHKTOB C caMbIMH pa3HbIMH

nIO;llbMH, g npHIIIeJI K ssraoay: B peanbHOH CXBaTKe JIY'lIIIe BCTpeTHTbC1l C 06naaaTeneM sep-

noro noaca HJIH 3BaHHH MaCTepa cnopra, He)KeJIH C qenOBeKOM, KOTOPhIH COnHaHyIO sacrs CBoeH )KH3- HH npoaen B .3aKphIThIX npocrpaacraax». KOHeqHO, npa ycnOBHH, qTO TaM OH 3aHHMan He nocnenaee xecTO B MeCTHOH aepapxaa. Moo, ~06hI B rex MeCTax BhI)KHTb H YTBepaHTbCg, HJ)KHO yxers pacxaxasars CBOIO ncHXHKy.

ECTb. TeXHHKa, KOTOPYIO Ha3bIBaIOT .3eKOBCKHM Kypa)KOM •• 'lIenoBeK BXOaHT B nOJIy6e3YMHoe COCTOgHHe, 6PhI3)KeT CJlIOHOH, cunner HeBHHTHble 0TPhIBOqasre yrpoasr, Cyzta no BHeIIIHHM CHMnTOMaM, OH naXOaHTCH B nonYMaHHaKanbHOH <l>a3e nCHX03a. A aTO osnasaer, xrc OH nepecraer nonrsecxa MhICRHTb Hero 6oneBa1I qYOCTBHTeJIbHOCTb oxens HH3Ka.B aTOM COCTOgHHH ~TaHOBHTb ero nOqTH HeB03MO)KHO - Pa3- Be qTO KaKHM-JIH60 06pa30M BbI3BaTJ) Y Hero' CHJIbHoe COTpHceHHe M03ra HJIH HaHeCTH npyryio cepsesayio

'1epenHo-M03roBYIO Ti>aBMY. Bo BCeX HHbIX CJIY'laHX 3TOT '1eJIOBeK 6y.neT COKpYIIIaTb BCe aa CBOeM nYTH. ECTeCTBeHHO, TaKOH npOTHBHHK npe.nCTaBAAeTCjI MHe xyzia 60JIee cepsesnsnr H OnaCHbIM, He)KeJIH CaMblH • nO.nrOTOBJIeHHblH CnOpTCMeH.

I1TaK, casroe rJIaBHOe 0pJ)KHe 60Hua - 3TO yMeHHe 6bicrpo paaroasrs CBOIO nCHXHKy. Hnorna 3TO nassmalOT erne OC06bIMH COCTOjlHHHMH C03HauHH. Ho, paaroHjIjI ee, oseas Ba)KHO He nepecrymrrs '1epTY- 3a KaKHMTO easa YJIOBHMbIM noporosr BbI nepecraere KOHTpOJIHposars CBOH .neHCTBHjI H nOJIHOCTblO _yno.n06AAeTeCb BHKHHraM-6epcepKaM. 3TO xorna BOHH B npananxe 60- enoro 6ea~HH 6pocaJICjI snepezt, coxpynraa psnsr sparOB. HeB03MO)KHO 6blJl0 ero OCTauOBHTb HH Me'lOM;, HH CTPeJIOH, H60 OH .nBHraJICjI CJIHiliKOM 6bICTpO.

HeYjl3BHMOCTb - TO)Ke CJIe.nCTBHe C03HaTeJIbHoro 6e3YMHH. IJPH paaroaxe nCHXHKH yCKOp~eTCjI BocnpH-. srae, B 3TOM COCTOjlHHH HH'Iero He CTOHT YKJIOHHTbCH OT ynapa, ynepnyrsca OT 6pOIlIeHHoro HO)Ka HeKOTOpsre BHKHHrH YMeJIH YKJIOHjlTbCjI .na)Ke OT JIeTjlmeH cTPeJIbI. TI03)Ke jI paCCKa)KY 06 O.nHOH y.nHBHTeJIbHOH TeXHHKe, n03BOJIjlIOmeH YXO.nHTb OT BbICTPeJIa C 6JIH3- xoro paCCTOjlHHH. OHa 6aaHpyeTcjI na TOM )Ke caMOM npaunane - na aanpeneasaosr nozrsesre nCHXH'IeCKOH aKTHBHOCTH.

PaarOHKa nCHXH'IeCKOH aKTHBHOCTH npHBo.nHT K COCTOjlHHIO, 6JIH3KOMY K MaKCHMaJIbHOH B3BHH'IeHHOCTH, 6YKBaJIbHO nOJIy6e3YMHIO. tIPe3BbI'IaHHO Ba)KHO YMeTb .neHCTBOBaTb B TaKOM COCTOjlHHH OCMblCJIeHHO. TIpH'IeM. J.!:~ticTBYeT yxre He paayx, a aenocpencrseaHO perpnexcsr TeJIa.

Boeasrepedinexcsr TaHTCjI B KIDK,l{OM H3 Hac. TIo.n06HO MoeMY ~eMoMy KOJIJIere AJIeKcelO KOHCTaHTHHOBH'IY 15eJIOBY, jI rny60Ko y~eH, 'ITO BeJIHKOJIenHO cpaxarsca MO)KeT JIIOOOH '1eJIOBeK - CHJIbHbIH, CJIa- 6bIH, TOJICTbIH, xy.noH, )KeHmHHa, CTapHK, nonpocrox. ~H '1eJIOBeK MO)KeT 6bITb BeJIHKHM BOHROM. CYTh COCTOjlHHH BOHHa - 3TO BblCOKaH creneus pasroaKH nCHXHKH. 113 asyx conepaaxon sceraa n06eJK..naer He HaH60JIee CHJIbHblH, JIOBKHH HJIH TPeHHpoBaHHbIH, HO TOT, KTO MO)KeT caasaeepaaoraars nCHXH'1eCKyIO aKTHBHOCTb. OTCIO.na cnenyer oseas Ba)KHbIH BbIBO.n: <pH3H'IeCKaH CHJIa MaJIO 'ITO peuraer+- B JIIO- 6bIX YCJIOBHjlX.

KaK-TO B pasrosope CO MHOH BeJIHKOJIenHbIH Mac-rep aoacesoro 60jl 06POHHJI TaKYIO <ppaay: .ECJIH 6bI MHe npHIIIJIOCb BbI6HpaTb npoTHBHHKa MeJK..nY OrpOMHbIM .neTHHoH, BoopY)KeHHblM 60JIbIlIHM 060IO.n00CTpbIM HO)KOM, H TOHeHbKOH passspeaaoa HCTepH'IKOH C IIIHJIOM B pyxe, noaeps, jI 6b1 Bbl6paJI nepaoros-.

11 3T0 npaBHJIbHO. fpy6aH CHJIa He pemaer HH'Iero.

MaJIO 'ITO 3Ha'lHT H 6b1cTPoTa, H60 no-nacroameay BbICOKYIO CKOPOCTb H CTpeMHTeJIbHOCTb MO)KeT coo6- IUHTb BarnHM .neHCTBHHM JIHilib pasroaxa nCHXH'IecKoH aKTHBHOCTH. Be.l{b He cnyqaHuO Jl:a)Ke MaJIOno.nBH)Kflble B 06b1'1HOH )KH3HH, WIJIbIe, JIeHHBbIe JIIO.l{H B COCTOjlHHH BHYTPeHHeH .B3Be.neHHOCTH. .nBHraJIHCb H .neHCTBOBaJIH 3Ha'lHTeJIbHO 6bICTPee TPeHHpoBaHHbIX, nonroroaJIeHHbIX cnOpTCMeHOB. TaKHX caysaen H3BecTHO MHOro.

Teneps MbI no.nOIIIJlH K CaMOMY rJIaBHOMY BOnpOcy: KaK ocymecrnnaerca paafOHKa"trcHXH'IeCKOH axTHBHOCTH?

.88

•

PA3rOHKA nCIXII'IECKOii AKTIIBHOCTII

•••••• Heaaoro nOTpeHHpyeMC.R. Csasre aa

••••• cryne CBo6o,nHO, He cspemasaa pyxa H

===. Horn. Bnpoxea, MO)l(eTe CTOHTb HJIH npa-

•• WITb KaKYIO-TO ,npyrylO nosy - B llaJIbHeH-

• IIJeM BbI ,nOJI)l(HbI Hay'lHTbCH pasroasrs H TOP-

M03HTb CBOIO nCHXHKY BJIIo60M nOJIOXceHHH H B JII060e speaa. Hrax, iIOCTapaHTeCb BcnOMHHTb TaKOe csoe cOcTO.RHHe, xoraa BbI 6blJlH B3Be,neHbI, KaI( CTaJIbHas! nPY)l(HHa, B3BHHlIeHbI ,no npeaena, DbITb MO)l(eT, rorna sac OXBaTHJIO 6eweHCTBO HJIH )l(e BbI 6b1JIH npoCTO HeHMOBepHO B036YQeHbI. Ho 3MOUHH OTpHHbTe. IIpocTO nOlIYSCTBYHTe, KaK BbI aaxanaere pasroaarsCH, BcnOMHHas! 3TO COCTOHHHe.·

IIOlIYBCTBOBaJIH? OTJIHlIHO.

TenepbBCnOMHHTe csoe COCTO.RHHe, xorna BbI caepTeJIbHO yCTa1IH. YCTaJIH HaCTOJIbKO, lITO CTpeMHTeCb JIHWb xyna-ro ,nonOJI3TH, nOBaJIHTbcg, saxpsrrs rna- 3a H OTKJIIOlIHTbC.R • .HPKO BcnOMHHTe 3TO COCTOHHHe:

BaM HYX<HO JIHWb Ky.na-TO ,nonOJI3TH H saxpsrrs rnasa, Cron, IIOlIYS~TBOBaJIH, KaK npoaanasaerecs B xaKoe-TO oueneaeaae?

H TaK, BbI MO)l(eTe yrrpaanars COCTO.RHHeM CBoeH nCHxHlIecKOH aKTHBHOCTH, BcnOMHHas! ce6.R B KaKHXJIH60 06CTO.RTeJIbCTBax. Ho, ,neHCTBYH TaK, BbI MO)l(ere ,nOCTHraTb JIHlUb rex rpaaau aKTHBHOCTH, K KOTOpbIM BbI ~e xorna-ro npH6JIH)l(aJIHCb. KaK )l(e nOH-

TH nansnre, BblHTH aa npezena 3THX COCTO.RHHH? OTBeT npOCT: npa nOMOmH roro x<e caMOKO,nHPOBaHH.R - pasroaaa (HJIH TOpM03H) CBOIO nCHXHKy.

Erne paa BCnOMHHTe TO COCTO.RHHe, xorna BbI 6b1JIH -B3BHHlIeHbI no npeaena. Teneps BOH.nHTe B COCTOHHHe nycrorsr H YCHJIbTe ero, 3TO B3BHHlIeHHoe COCTOHHHe, eute YCHJIbTe a eme., B3BHHlIHBaiiTe, pasronaitre Ce6Ht IIOlIYSCTBYHTe, KaK BaWH MbIWUbI HalIHHaIOT JIerKO noneprasarscs, CJIOBHO no HHM npoxoaar TOK. Xoponreasxo npoxyacrayare 3TO COCTO.RHHe.

Teneps CHOBa BcnOMHHTe COcToHHHe, xoraa BbI ,no npeaena YCTaJIH, xorna Y sac OCTaBaJIOCb JIHWb O,nHO X<eJIaHHe - ,nonOJI3TH Ky,na-HH6y,nb H ycayrs. BOH.nHTe B COCTO.RHHe nYCTOTbI, nOlIYBCTBYHTe, KaK ace 60JIbwe H 60JIbwe TOPM03HTC.R saara nCHXHKa; Y sac no-

JIYlIHJIOCb? .

H B TOM H B ApyroM cnyxae MbI nOJIb30BaJIHCb TexHHKOH aaanoroaoro ° caMOKo,nHpOBaHH.R. q To6b1 nayqHTbC.R YBepeHHO pasroaars H TOPM03HTb CBOIO nCHXHKy, 06b1lIHO 6bIBaeT ,nOCTaTOlIHO 2-3 lIaCOB 3aHHTHH. KOHelIHO, He Y scex cpasy x<e noaysaerca o,nHHaKOBO xopouro H TO H ,npyroe ,neHCTBHe. O,nHHM nerse naerca pasroasa nCHXHKH (KaK npaBHJIO, 3TH JIIO,nH 06JI3.l{aIOT °npeHMYIllecTBeHHo cyrrecTHBHblMH cnoc06HocTHMH), ° APymM - TOpMO)l(eHHe (TaI(He JIIO,nH 06bIlIHO o6JI3.l{alOT XOpOWHMH cnOC06HOCT.RMH BOCnpH.RTHH, aaorna OHH npHpOQeHHbIe Me,nHYMbI).

- HTaK, eme 2-3 saca TpeHHPOBKH, H BbI aaysarecs MI1iOBeHHO .B3BO,nHTbcg. H CTOJIb )l(e 6bi:cYpo racnrs BOa6~eHHe. YlITHTe, pa60Ta co CBoeH nCHXHKOH - nponecc TBoplIecKHH H, CJIe,nOBaTeJIbHO, HH.ztHBH.ztYaJIb-

190

lbm. Bcerna HIIlHTe cnococu ,neHCTBIDI, HaH60JIee npa:MJleMble HMeHHO AIDI BaC. Hanpaxep, y KOro-TO nerre BbI30BeT TOpMO)KeHHe nCHXHKH KapTHHa 3aCHe)KeHroro nOJI.H, y npyroro Pa3roHKY nysute npOCTHMYJIH>yeT 06pa3 CTpeMHTeJIbHOH roPHOH JIaBHHbI.

Ey,nymHM 60HuaM .H peKOMeH,nOBaJI 6bI eme O,nHH ienJIOXOH -npaesr pa3rOHKH nCHXHKH. KoMY ,nOBO,nHrIOCb ,neHCTBOBaTb B <pH3HqeCKOM KOH<pJIHKTe, TOT npa[lOMHHT, B03MO)KHO, nexoe crpanaoe COCTO.HHHe: BaM sztpyr naxanaer Ka3aTbC.H, qTO ace soxpyr sac ,nBH>KYTC.H Me,l{JleHHOH B.HJIO H TOJIbKO BbI CTpeMHTeJIbHbI Ii 6bICTpbI. ECJIH BbI xopomo 3anOMHHJIH 3TO COCTO.HHHe, TO MO)KeTe BHOBb H BHOBb BbI3bIBaTb ero H YCHJIHBaTb npa nOMOmH caaosaymeans. 3,neCb Jtyqme Bcero pa60TaeT COqeTaHHe aHaJIOrOBOro H np.HMOrO caMOKo,nHpoBaHH.H. BHOBb H BHOBb BbI3blBaHTe B ce6e H YCHJIHBaHTe 3TO COCTO.HHHe. Torna, B cnyxae CHJIOnoro KOH<pJIHKTa, Bbl CMO)KeTe· 3HaQHTeJIbHO nOBblCHTb CKOPOCTb csoero BOCnpH.HTH·.H H peaKUHH, a TaK)Ke YCKOPHTb coocrsenasre ,nBH)KeHH.H.

IIpHMeH.H.H casroxonaposanae AIDI Pa3roHKH nCHXHqeCKOH aKTHBHOCTH, HH B xoea cnyxae He saasrKaHTeCb B ce6e - He 3aKpbIBaHTe rnasa, He a6cTparHpyarecs OT oxpyzcaioutero MHpa. Hanporas, nYCTb qYBCTBHTeJIbHOCTb Bcex opraHOB BocnpIDITIDI 6y,neT o6oCTpeHa no npenena, KaK BcnOMOraTeJIbHbIH <paKTOp Pa3roHKH nCHXHqeCKOH aKTHBHOCTH Bbl MO)KeTe TaK)Ke HCnOJIb30BaTb <P0PMYJIY «Mou MblUlZ4bl - cmassuas npY:JICU1ta., snymaa ce6e HH C qeM He COH3MepHMyK> CHJIY H JIerKOCTb co6CTBeHHOH MYcKyJIaTYPbl, ee Heo6blqaHHYK> ynpyrocrs, cnocotinocrs K

MrHOBeHHOMY BbICB06o)KJ{eHHK> MyCKy JIbHblX YCHJIHH. KCTaTH, 3TO - TO)Ke 3aKOH: qeM asnue ypoaeas Pa3- rOHKH BameH nCHXHKH, TeM 6b1cTpee BbI MO)KeTe BbI~Bo6o,nHTb see MYCKYJIbHble YCHJIH.H TeJIa. JIHqHO .H nepenxo nOJIb30BaJIC.H AIDI caMOHaCTpOHKH YKa3aHHOH <P0PMYJIOH, apKO H qeTKO npe,nCTaBJI.H.H ce6e 3TO outymeHHe H ,n06HBa.HCb OT caM oro ce6.H BHYTpeHHeH sepsr.

•

'HEHPOfHMHACTHKA

•••••• ••••• •••• ••• ••

•

Teneps BbI HayqHJIHCb Pa3roHHTb CBOK> nCHxHKY. Ho BbICOKOMY YPOBHK> nCHXH-

qeCKOHaKTHBHOCTH ,nOJI)KHbI COOTBeTCTBO-

sars H HepBHa.H CHCTeMa, H CHCTeMa cyxo)KHJIHH. l.IT06bI HX nonroroaars, HY)KHO pery JI.HPHO BbIllOJIHH:fb uexoropue cneUH<pHqeCKHe ynpascaenaa.

TOMY, KTO opHeHTHpOBaH na CXBaTKY, 6HTBY, HeT CMbICJIa ~KaqaTb. MycKyJIaTypy. EOJIbmHe aaxpenouiennsre MyCKyJIbI BOBce He YBeJIHqHBaK>T nrancsr na no6e,ny, a HanpOTHB, 3aTpy,nHHK>T ee. BaM neofixonaMO eacenneano BhlllOJIHHTh PH,n ynpa)KHeHHH. 3TO He 3aHMeT MHOro BpeMeHH, HO n03BOJIHT BaM nOCTOHHHO ,nep)KaTh ce6H B H,neaJIhHOH <popMe.

Ynpa>KHeH~e AJ1f1 pyK

•

CTaHhTe npauo, onycras pyxa. Hom cnerxa Pa3- ,,nBHHYfbI. Pe3KHMH ,nBH)KeHIDIMH OT JIOKTH HaqHHTe

·92

93.

TPHCTH KHCTHMH pyx. IIaJIbuhI H Ca~fH KHCTH paCCJIa6J1eHhI H 6omaIOTCH COBepIIIeHHO CB06o,llHo.

BCKOpe BbI 3aMeTHTe, KaK HaqHHaIOT conporarscs MblIIIUbI npenDJle1.IHH. BblnOJlHHHTe ynpIDKHeHHe 2-3 MHHyTbI. IIoCJIe sroro BbI noqYBCTByeTe, 'ITO BaIIIH KHCTH CTaJlH uenKHMH, JlerKHMH H oxeas KpenKHMH. Koraa 3TO omymeaae OCJla6HeT, cnosa rrponenajrre 3TO ynpIDKHeHHe. Ero MO)KHO ssmonHHTb HeCKOJlbKO paa B ,lleHb.

CHOBa HaKJIOHHHTe rOJlOBY H3 CTOPOHbI B CTOPOHy. Teneps pe3KHM nOBOpOTOM asrsepmrre roJlOBY anpaao.

BbI MO)KeTe YCJlbIIIIaTb Jlei1CHH XpyCT. 3TO CTaHOBHTCH aa MecTO Me)Kn03BOHOqHhIe .ztHCKH. BbIDOJlHHTe ynpa)KHeHHe HeCKOJlhKO paJ B TY H .ztpyryIO CTOPOH~

CYCTaBH~ r~MHaCT~Ka •

IIo MOeMY MHeHHIO, ee H)')KHO e)Ke,llHeBHO BblDOJlHHTh Ka)K,llOMY qeJlOBeK~ )KeJIaIOmeMY PaJBHTh H COXpaHHTh nO.ztBH)KHOCTb cyCTaBOB. B03hMHTeCb npaBOH PYKOH aa nOCJle.ztHIOIO <paJIaHry 6oJlhIIIOro nansua JleBOH PYKH H Pe3KO nepaare ee. IIpH 3TOM TO)Ke MO)KeT nOCJlbIIIIaTbCH XpyCT.

Ilpoaenaare 3TO nooxepeano CO BCeMH nansuaaa, Teneps 3aXBaTHTe BCe nansusr CPaJy H nepnare TaK, qT06bI nOCJIblIIIaJICH XpyCT B 3aDHCThe.

3aTeM B03bMHTeCh aa

sanscrse H nOTHHHTe PYKY ,TaK, 'lT06b1 XpyCTHyJlO B

- JlOKTe. HaKOHeu nOJlHOCTbIO paccnafisre nneso H, Bhl6paCblBaH paaaaaaeMyIO pyxy snepen KaK 6hI RpHMblM' ynapou, O.ztHO-

Ynpa>KHeH~SI AJlSl we~

•

Cnerxa HaKJIOHHHTe rOJlOBY BnpaBO-BJleBO.

IIpH 3TOM JlHUO 06pameHo snepen. 3aTeM pe3KHM ,llBH)KeHHeM, aanpaanas no.zt60p0,llOK BBepX, asraepaare ee BJleBO.

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.94

BpeMeHHO ztepaare ee .llPYroH PYKOH, 'lT06hI npaaars .llBH)KeHHIO . .llOrrOJIHHTeJIhHYIO CMY·

Ilycrs TO)Ke CJIef'Ka XpyCTHeT IIJIeqo. 3Ta CYCTaBHasI rnMHaCTHKa, BhInonnseaaa perynapno, n03BOJIHT BaM nonaepaoraars

pyKH B HY)KHOH <POp Me. . .

AHaJIOrnqHhIe ynpaacaenna CJIeJ{yeT BhIIIOJIHjlTh H C HOraMH. 3TO HeCKOJIhKO CJIO)KHee, H TYT Ka)K,llhIH npncnocatinasaer ynpaacaenas .llJIjI cefia caa. 3aTeM 06j13aTeJIhHO .llOJI)KHa CJIeJ{OBaTh pa3MHHKa Ta306e.npeHH~ro CYCTaBa Ii n03BOHOqHHKa. lIO.ll06HhlX ynpascHeHHH npHJ{YMaHO MHOro, H jI OCTaBJIjlIO BhI60p aa aanre YCMOTpeHHe. XOqYJIHllIh nOJ{qepKHYTh, qTO OHH xyna nazcaee MHorHX CHJIOBhIX ynpascneaall. 3TO H nOHjlTHO. ECJIH npOBO.llHMOCTh nepsmax CTBOJIOB BhICOKa, TO see TeJIO 6YJ{eT nOCJIYllIHO BallieH BOJIe.

YnpIDKHeHHR .qnR pa3HbiX rpynn MbIWl_4 •

Teneps BaM HY)KHO HayqHThCjI HCnOJIh30BaTh ace rpynnsr MhIlliU no OTJ{eJIhHOCTH. Hasnea CO CJIe.llYIOutero. lIp~no.llHHMHTe JIa,llOHh. lIJIOTHO npicsan YKa- 3aTeJIhHhIH nanen K cpennessy; a MH3HHeu K 6e3hIM»HHOMY, paasemrre cpeJ{HHH H 6eahIM»HHhlH nansnu TaK qT06hI nonyxanacs 6YKBa .v.. . '

CHOBa COe.llHHHTe nansusr. Teneps OJ{HOBpeMeHHO OTBO.llHTe B CTOPOHhI MH3HHeu H YKa3aTeJIhHhIH naneu, OCTaBJIjIjI COe.llHHeHHhlMH 6e3hIMjlHHhlH H cpeJ{HHH.

B 3TOM nOJIO)KeHHH nansusr 06pa3yIOT JIaTHHcKYIO 6YKBY·W s-.

.lleJIaHTe norrepexenao 06a J{BH)KeHHjI. BhI y6eJ{H-

TeCh, qTO 3TO He TaK JIerKO, KaK Ka3aJIOCh saasane.

Ilocrassre JIa,llOHh npasro (3TO nOJIO)KeHHe KHCTH H3BeCTHO a,llenTaM BOHHCKHX HCKYCCTB nOJ{ Ha3BaHHeM -spyxa-xonses-). Teneps COrHHTe MH3HHeu OJ{HOBpeMeHHO B J{ByX CYCTaBax. TaK, qT06hI, eCJIH CMOTpeTh C pe6pa JIa,llOHH, OH 06Pa30BhIBaJI 6YKBY -sfl •. Ilpa 3TOM ace OCTaJIhHhle uansnu J{OJI)KHhI OCTaBaThCjI BhIIIPjlM-

JIeHHhIMH.

Teneps npOJ{eJIaHTe TO )Ke canoe C 6e3hIMjlHHhIM

nansnex, CO cpeJ{HHM, C YKa3aTeJIhHhIM. Tlpaanairrecs, qTO 3TO He TaK Y)K JIerKO.

3aTeM nonp06YHTe nanpsx» aanacrse, OCTaBJIjIjI MhIllIUhI npennnexss Ii 6Huenc paCCJIa6JIeHHhIMH. Teneps nanparnrc OTJ{eJIhHO OT nposax ~hIlliU crafiaTeJIh 6eJ{pa. B 06meM, BaM npeJ{CTOHT HayqHThCjI nanpsrars H paCCJIa6JIjlTh nee CBOH rpyrntsr MhIlliU no OTJ{eJIhHOCTH. ,llocTH)KeHHe aroro 6Y.lleT CBHJ{eTeJIhCTBOBaTh 0 J{OCTaTOqHOM OBJIa,lleHHH BaMH CBOHM TeJIOM. 11 3HaHTe, eCJIH see 3TH ynpaaorenas BhI 6YJ{eTe BhIIIOJIHjlTh JIerKO, CB060J{HO, 6e3 MaJIeHllIero nanps)KeHHjI, TO 3TO 6YJ{eT osnaxars, qTO B COCTOjlHHH Pa3-

rOHKH nama nCHXHKa CMO)ICeT HenOCpe,nCTBeHHO nepenanars KOMaH,nbI HepBHOH CHCTeMe. HHalle rosopa, BbI 6y,neTe ,neHCTBOBan a6COJIIOTHO 3<p<peKTHBHO.

YMEHI1E

• aEP1KATb YAAI'

•••••• He MeHe Ba)KHOH, lIeM pasronxa nCHII I I· XHKH, ~BJI~eTC~ cnocooaocrs y,neJ"ICH-

••• sars ee B COCTO~HHH pasaosecaoa YCTOH-

•• lIHBOCTH, ,nep)ICan yztap H fIpOTHBOCTO~Tb

• MaHHny AAnH~M. PaCCKa)Ky BaM nse HCTOpHH.

O,nHa)K.ztbl BMaJIeHbKYIO aBTopeMOHTHYIO Macrepcxyio non Ha3BaHHeM TO JIH .Toe,lla., TO JIH .TOHora» npHlIIeJI YBOJIeHHbIH H3 TOKHHcKora YHHBepcHTeTa aa HeKOMneTeHTHOCTb ,nOKTOP Ta.n3YKH H naxan patiorars C nepCOHaJIOM ... qTO 6bIJIO nansnre, H3BeCTHO BceMY MHpy. TOllHO TaK )ICe yqeHHK noxropa Tan- 3yKH, ,nOKTOP .HMacHTa, npHlIIeJI B MaJIeHbKYIO MaCTepCKYIO no peMoHTY 3JIeKTpo06opy,noBaHH~ ua pa60lleH

. oxpaane TOKHO, HOCHBlIIYIO crpanuoe H He06b1l1HOe HM~ Panasonic. qepe3 5 JIeT 3TO HM~ 3HaJIa BC~ .HnoHM. Cnycrs 10 JIeT xopnopanaio Panasonic 3HaJI sees MHp. 51 H3yqaJI AHcCepTanHH 3THX pe6~T: 06e OHH noCB~meHbI nCHXHlIecKoH YCTOHllHBOCTH. Tansyxa H .HMaCHTa nOYpaTHJIH COTHH \laCOB aa pa3BHTHe 3TOro aaBblKa y nepconana. CYM no KOHellHoMY pe3YJIbTaTY, OHH 3HaJIH, xro ,neJIaJIH.

fJIy60KO npeaapaeasre MHOIO axepasaausr O,nHa)KAbI npOBeJIH osens HHTepecHbIH 3KcnepHMeHT: 3aQ>HK-

CHPOBaJIlI nCHXlI'-IeCKlIe napaaerpu BbmycKHHKOB amrruoro KOJlJIe,n)ICa H crrycrs 10 ner nOCMOTpeJIlI, sero Te ,nOCTHrJIII. OKa3aJIOCb, xro JlIO,nH C caMbIM BbICOKlIM lIHTeJIJIeKTOM ,n06HJlHCb secsaa cpenaax pe3YJIbTaTOB. Bsnue scex no,nH~JIlICb no COnllaJIbHOH JleCTHHne JIIO,nH CO cpe,nHHM IQ, onnaxo y HlIX 6bIJI onaa 06mmf nOKa3aTeJIb: BbICOKHH K03Q>Q>HnlleHT nCHXH'-IeCKOH YCTOHt-IHBOCTH. KaK xorna-ro CKa3aJI O,nllH YMHbIH xeJIOBeK no HMeHH <DpaHnllcK ACC1I3CKHH, «He TOT ,nOCrnraer spar pas, KTO naxorna He nanaer, a TOT, KTO BCTaeT H nzter aansmes. OT ce6~ ,n06aBJIIO: TOT, KTO HenpllMHpHMI,l{pyroH HerJlynbIH H He6e,nHbIH napens no HMeHH ,l{)lCOH POKQ>eJlJlep pasopanca 4 paaa, H CTOJlbKO )ICe pa3 BCTaBaJI na nora, Korzta ero cnpaWHBaJIlI, KaK OH YMy,nPHJlC~ CTOJIbKO paa BOCCTaBaTb 1I3 nenna, norepas see csoe COCTO~HHe, OH rOBOp"Jl: «.H scerna COXpaH~JI CTOHKOCTb.. ..

Hrax, ,naBaHTe nOyllllMC~ nClIXHlIeCKOH YCTOHlIHBOCTH.

TeXHMKa MArKOrO nOAaBneHHA

••• BHat-IaJIe naao orpaoorars y ce6~ HaBbIK YJlbI••••

• 6aTbC~ II C YJIbI6KOH aa naue paarosapaaars C

JIIO,nbMlI. Ilon y JlbI6KOH ~ noapasyaeaaro He rynoa . rOJIJIHBy,nCKHH «cheese., a Het-ITO npyroe. PaCCJIa6bTe MbIWnbI JllIna, CMOTp"Te npauo nepezt C060H, B rnaaa Bo06pa)KaeMoMY cooecenaaxy (MO)ICeTe CTaTb nepen 3epKaJIOM), H CJIerKa npanonnaeorre yrOJIKlI ry6. TIoJIyqHJIOCb?

4. 6oe18A MaW"'Ha

.98

Teneps, He orrYCKCUI yrOJIKOB ry6 H rJIH,lVI npauo nepea C060H, rrpoH3HeCHTe KaKym-HH6YJ{b <ppa3Y· OTpa6OTaHTe y ce- 6H 3TOT HaBbIK: rosopnn, C JIerKOH y JIbI6KOH, rJIHM B rnasa.

3Ta TeXHHKa Ha3bIBaeTCH'MHrKHM rrOJ{aBJIeHHeM. Ha ypoaae rrOJ{KopKH YJIbI6Ka - 3TO OCKaJI, rrpHMOH B3rJIHJ{ B rJIa3a - arpeCCHH. Coananae iKe nocnpamoaaer YJIbI6KY KaK rrpOHBJIeHHe J{06pOiKeJIaTeJIbHOCTH, a B3rJIHJ{ B rnaaa KaK OTKPbITOCTb H HCKpeHHOCTb. II03TOMY Y JIIOJ{eH npa 06meHHH c BaMH B03HHKHeT iKYTKoe nporasope'IHe. C03HaTeJIbHO OHH 6YJ{YT nocnpaaaaars aac KaK - J{06pOiKeJIaTeJIbHYIO H OTKPbITYIO nepcony, a rrOJ{C03- HaTeJIbHO - KaK HCTO'IHHK rrOJ{aBJIHIOmeH arpeCCHH. M BOT TYT-TO H rrpOHBHTCH <peHOMeH, 0 KOTOPOM H roBOPHJI paaee: 'rpancrpopvauna crpaxa B YBaiKeHHe. IIoJ{c03HaTeJIbHo onacaacs sac, JIIOJ{H Ha'IHYT HCKaTb B nac rrOJIOiKHTeJIbHbIe seprsr, HaHJ{YT HX H npeacnonHHTCH 1I0'ITeHHeM K BaIIIeH nepcoue.

KaK npOTHBOCTORTb

MaHHnynRqHRM

••• CJIeJ{YIOmHH sran - BbIpa60TKa YMeHHH rrpo••

• THBOCTOHTb MaHHrry JIHl.{HHM, He BOBJIeKaTbCH B

uzpu, 8 xomopue uzpasom Jl10aU (rrOMHHTe, ecrs

TaKaH KHHiKKa 3PHKa Bepnar). 06maHCb C HaMH, JIIOJ{H 3aTHrHBaIOT Hac B CBOH 3MOl.{HH, COCTOHHHH, nepexaBaHHH, 3aCTaBJIHH COBepIIIaTb KaKHe-TO ssrrozmue HM J{eHCTBHH. IIpHBeJ{Y npasrep. Ha,110 MHOH iKHBeT seesMa COCTOHTeJIbHbIH rocnonan, a aTaiKOM HHiKe - coofimecrao aJIKOroJIHKOB. KaK TOJIbKO BO zrsope rrOHBJIHeTCH ero aBTOM06HJIb, aJIKOroJIHKH ncesr CKorrOM BbIBaJIHBaIOT na YJIHl.{Y H Ha'IHHaIOT ners J{H<pHpaM6bI 3TOMY rocnoznnry Ax, KaKaH Y Hero 3aMe'IaTeJIbHaH MaIIIHHal Ax, KaKOH OH B3.iKHbIH H HHTepeCHbIH 'IeJIOBeK! Ax, KaK CTHJIbHO OH OJ{eBaeTCH! B pe3YJIbTaTe aJIKOroJIHKH rrOJIY'IaIOT OT Hero Tpe6yeMYIO CYMMY neaer; a COCTOHTeJIbHbIH rocnonan nonaepacaaaer HMHJ{iK 60- raroro 'IeJIOBeKa. OHH HaBH3aJIH eMY npasana arpsr, TO'IHO TaK iKe npaaana nrpsr HaBH3bIBaIOT HaM nee, C KeM MbI CTaJIKHBaeMCH. PYKOBOJ{CTBO 3aCTaBAAeT Hac arpars B xopourero pa60THHKa, nozrranenaue - B BeJIHKOJ{YIIIHOro merpa., H T. J{.

KaKHe npaesssr HCrrOJIb3YIOT JIIOJ{H J{JIH BOBJIe'IeHHH Hac B CBOH nrpsr? Hx TpH: H3BHHeHHH, rrOXBaJIa H YHHiKaIOmHe BOrrpOCbI. M3BHHeHHe - 3TO npocsfia pa3peIIIHTb nocrynars TaKC BaMH H snpezts. IloxsaJIa - He 'ITO anoe, KaK ~3aKHJ{bIBaHHe YJ{O'IKH •• TOT, KTO BaMH BOCXHmaeTcH, XO'IeT 'ITO-TO OT sac nOJIY'IHTb, KaK-TO aac HCnOJIb30BaTb - ceH'Iac HJIH B 6yJ{ymeM. MCKJIIO'IeHHe COCTaBJIHIOT paaae 'ITO KOMrrJIHMeHTbI KpaCHBbIX iKeHmHH, na H TO He ncerna. BblBOJ{ TaKOB: 'IT06bI JIIO.llH He pacnopazcamrcs BaMH rro CBOeMY YCMOTpeHHIO, BaM HaJ{O HaY'IHTbCH OTKJIOHHTb H3BHHeHHH H rrOXBaJIY - OTKJIOHHTb, YJIbI6aHCb, rJIHM c06eceJ{HHKY B rJIa3a H He OCKop6JIHH ero.

• 100

BOT npmrep OTKJIOHeHHH H3BHHeHHH C OCKop6JIe-

HHeM:

- H3BU1lUme, umo Sl eac mOJlK1lYJl.

- Cnacu6o, umo ne na cnu1lY TlJl101lYJlU.

OTKJIOHeHHe H3BHHeHHH 6e3 OCKop6JIeHHH:

- Hmo JIC nohesaeius.: B01CPYZ Oa1lU 1leJlOBKUe Jl1OaU.

Bsr apozte He OCKop6HJIH xenoaexa, HO H H3BHHeHHH: ero He npHHHJIH, TO ecrs He paspeiuana eMY TOJIxars nac CHOBa.

I1PHBe.n:y erne HeCKOJIbKO npaaepos.

Oneaoaenae H3BHHeHHJI 6e3 OCKop6JIeHHJI

OncnoHeHHe nOXB8JIhI 6e3 OCKop6JIeHHJI

- M3BHHHTe, 'ITO JI on03- .n;aJI.

- MHe KruKeTCJI, 'ITO JI e.n;HHCTBeHHbIH nyaxryansHbIH '1eJIOBeK aa CBeTe.

- M3BHHHTe, JI nOpBaJI Bam CBHTep.

- 51 nOKruKY BaM xarasan, rae npo.n;aIOTCJI TO'lHO raKHe )Ke.

- M3BHHHTe, JI He BbInOJIHHJI cnoe o6emaHHe.

- Y sac eute ecrs BpeMJI HcnpaBHTbCJI.

- M3BHHHTe, JI He CMOry ornars BaM .n;eHbrH B CpOK. - XopOWO, OT.n;a.n;HTe n03- )Ke, HO lIYTb 60JIbwe.

- BbI 3aMe'laTeJIbHO cnpaBHJIHCb C pa60TOHI

- 3HaJIH 6bI BbI, KaKHX rpyaoa MHe 3TO CTOHJIol

- KaK BbI XopOWO rosopnre nO-aHrJIHHCKHI

- Ha CaMOM nene y MeHJI .n;HKHH axnear, BbI npOCTO ero He CJIbIWHTe.

- KaKaJ! y Te6J1 rrpexpacHaJ! cnoprasnaa $Hrypal - Illecrs .n;HeH B He.n;eJIIO B aTJIeTH'IeCKOM KJIy6e, H y Te6J1 6y.n;eT TaKaJI )Ke.

- YTe6J1 npeKpacHoe 06- pasoaaaael

- 3HaJI 6bI ThI, B KaKYIO CyMMY OHO MHe o6oWJIOCbl

101 •

Teneps paaoepeaca C YHHiKalOIllHMH aortpocaxa.

YHHiKalOIllHe sonpocsr - STO sonpocsr nnaaa .3a"leM Bbl ••. ?, .nO"leMY BbI ••• ?. BbI .n:OJIiKHbI YMeTb HeB03- MYTHMO na HHX orsesars.

Ilpaaepsn

- 3a'q,eM 8b1 KQJlCObIU ae1lb nasume B xauanusauu- 01l1lbIU KOJlJleKmOp?

- TaM muxo U npoxnaono, 1lUKTTlO ne »euaem iJyuam».

. - IIo'q,eMY mbl ecezoa eutiupaeui» ce6e :JfCe1lUJ,u1l 1laM1l0Z0 cmapuie ce6Sl?

- M1le B Bemcmee ne xeamuno MamepU1lCKOU JlQCKU.

- IIf)'q,eMY eu nOCmOSl1l1l0 nOJlb3yemeCb JlCe1lCKUM

muanemou?

- IIomoMY umo B MY:JICCKOM 1lenpUSlm1l'bIU sanax..

- IIo'q,eMY m'bl 1l0CUW'b maKUe KopomKUe 106KU? _

- B aJlU1l1l'blX Y Me1lJl nymalOmcSl 1lOZU.

- IIo'q,eMY mu max 6e306pa31l0 ooeeaeuucs?

- M1le npaeumcs euoem» U3JjMlle1lue B lJlQ3QX npo-

XOJICUX.

TpeHHPYH:TeCbl Hano aarpeaaposars ce6H TaK, "ITo6b1 HrHOpHpOBaTh JIlO6hle norrsrrxa MaHHnYJIHpOaars co60H:. Torna HHKaKHe BHeIllHHe YCJIOBHH He 6y.n:YT Bbl6HBaTb aac H3 KOJIeH. CTOH:Te CnOKbH:HO, paCCJIa6JIeHHO, C JIerKOH: YJIbl6KOH: aa JIHUe, rOJIOBY H cnHHY nepzorre npHMO H - OTBe"laHTe. I10.n:aBJIHH:Te "IYiKYIO nCHXHKY MHrKO, CnOKOH:HO, 6e3 repOH:CTBa H HanpHiKeHHH.

• 102

YCKopeHHe H TOpMO)l(eHHe

= =. IICMXMtleCKaH YCTOH:qMBOCTb - 3TO HeqTO • 60JIbllIee, He)KeJIM YMeHMe npecexars nonsrrxa

MaHMrrYJIHUMM. ;:ho erne M CrrOC06HOCTb yrrpaanars rrCMXMqeCKMMM nponeccava. EbIBaeT, CTpeCC BbIBO,nMT Hac M3 paBHOBeCMH, M MbI HaqMHaeM B3BMHqMBaTbCH. EbIBaeT, na Hac HaBaJIMBaeTCH anaras; M MbI anaaaex B ztertpeccmo. BbI ,nOJI)KHbI YMeTb BbIBO,nMTb ce6H M3 3TMX COCTOHHMH:: xorzta nano, Pa3roHHTb CBOIO rrCMXMKY, a xorna rraao - TOPM03MTb. PaCCMOTpMM euie ztae COOTBeTCTBYIOmMe TeXHMKM.

q T06bI B KopOTKMe CpOKM ycnoxoarsca, naao ,naTb ce6e COOTBeTCTBYIOmyIO YCTaHOBKY (aanpauep: ~.H crroxoen, KaK 3epKaJIbHaH rrOBepXHOCTb npyna») M ztsrmars u B OC060M pe)KMMe. C,neJIaH:Te Me,nJIeHHblH: rJIY- 60KMM B,nOX, rrOTOM Me,nJIeHHbIH: 'BbI,nOX, rrOCJIe xero neaaaonro 3a,nep)KMTe ,nbIxaHMe. Bnox-asrnox-naysa - BOT pMTM ycnoxanaaxnnero ,nbIXaHMH. Ha nsmoxe npeztCTaBJIHH:Te, KaK B3BMHqeHHOCTb YXO,nMT. IIorrp06YH:Te noasnuars B TaKOM pMTMe. IIoqYBCTBOBaJIM TOpMO)KeHMe? ,lla)Ke BbIXO,nMTb He XOqeTCH M3 3TOro COCTOHHMH, COrJIaCMTeCb.

Pasromca rrCMXMKM ,nOCTMraeTCH TaK. BbI ztaere ce6e YCTaHOBKY (nanpauep: ~.H 3HeprnqHbIH:! 51 axTMBHbIH:1 51 - 6YllIYIOmee rrJIaMHI~) M ztsmnrre B CJIe,nYIOmeM pMTMe: B,nOX - 3a,nep)KKa ,nbIxaHMH - BbI,nOX. Ha anoxe ouiyinaere B ce6e CMJIY M nonsea, a BO BpeMH nayasr MbICJIeHHO smrrsraaere CMJIY acesr TeJIOM.

103.

3TM aneuearapnsre npaeusr rr03BOJIHT BaM B JIIO- 60H: CMzyaUMM pasoraars MJIM, Ha060pOT, 3aTopM03MTb ce6H. Pe3YJIbTaT rrpMHTHO y,nMBMT sac: C BaMM 6y.zteT npoacxomrrs He TO, qTO yrozmo oxpyacarounor, a TO, qTO HY)KHO BaM caMMM.

OrJlSlAHCb BOKpyr ce6S1 •••

• •• OBJIa,neB yrrpa)KHeHMHMM, npaseztennsnor B = • 3TOM pasnene, BbI CTaHeTe neynpaanaeasrx, He-

BHYlliaeMbIM, Hec'be,n06HbIM ,nJIH )KeJIaIOmMX aac CO)KpaTb, Hey,n06HbIM .l{JIH rrbITaIOmMXCH nac nonxaHMTb, 3aTO oseas y,n06HbIM .l{JIH cefia - CMJIbHbIM M arpeCCMBHbIM, yrropHbIM, y,naqJIMBbIM, rr06e,nOHOCHbIM, YBa)KaeMbIM CMJIbHbIMM, qTMMblM CJIa6bIMM, JII06MMbIM )KeHmMHaMM, 06'beKTOM BOCXMmeHMH ,neTeH: M patioJIerrCTBa )KMBOTHblX. ECJIM nee ssnnecxaaaaaoe Bbl3bInaer B sac nenpasaas, H BaM COqYBCTBYIO. 3HaqMT, MMp MCrrOJIb3yeT aac, He BbI )KMBeTe CBOIO )KM3Hb, a OHa nac )KMBeT-)KyeT, BbI .l{JIH nee y,n06pCHMe, ryayc. Ho BbI 3TOro He BM,l\MTe MJIM He XOTMTe BM,l{eTb.

IIoH:MMTe, )KMBH B 3TOM MMpe, BbI TaK MJIM ana-xe nonsepraerecs 30M6MpoBaHMIO. Ho BaM ,naeTCH npaBO BbI60pa, KaKMMM MMeHHO rrporpaMMaMM - ~He Memars HMKOMy~ MJIM -sne MellIaTb ce6e~. MbI ace HOCMM OllIeH:HMK C llIMrraMM, HO HaM Bbl6MpaTb, KaK ero HOCMTb: llIMrraMM noenyrps MJIM napyzcy IIo,nYMaH:Te, qTO BaM 60JIbllIe HpaBMTCH, qTO.l{JIH aac 60JIee 3<t><t>eKTMBHO ...

,

MbI p0306ponH OCHOBHbl8 KO't8CTBO, KOTOPbl8 n03BOnSIT CTOTb MOryl1\8CTB8HHblMH H n068)1(AOTb. Ho HOAO el1\e ycrpOHHTb KOMnn8KCbI H CTpOXH. He n8pBblH B3rnSiA KO)l(8TCSI, 'tTO CTpOXOB· - TbMO-TbMYl1\OSl. B A8HCTBHT8nbHOCTH )1(8 HX H8 TOK MHOrO. .QOBOHTe nOp060T08M C KO)KAblM H3 HHX no 0't8P8AH,O nOTOM 30HM8MCSI nCHXH't8CKHMH TPOBMOMH, KOTOPbl8 OTHHMOIOT Y BOC cHny.

•

KAK 60POTbCI C~ CTPAXOM HEYnA'I

•••••• ••••• •••• ••• ••

•

~A napyr HHqero He rrOJIyqHTCH? A B.l{pyr see rrOJIyqHTCH He TaK, KaK H xoxy? BpeMH OT BpeMeHH nonofiasre sonPOCbI-COMHeHHH Tep3aIOT scex. I1 eCJIH MbI

rr03BOJIHeM COMHeHHHM aaananesars HaMH, OHH JIHllIaIOT Hac CHJIbI, C6HBaIOT C rrYTH, MelllaIOT noCTHraTb ueJIe~. iK.l{aTb, xoraa crpax HeY.l{aqH npoaner casr C060H, conepmeauo 6eCrrOJIe3HO. C HHM nano patiorars, ero naao rpaacrpopaapoaars B anoe COCTOHHHe, xoropoe 6Y.l{eT He rrO.l{aBJIHTb, a BOO.l{YllIeBJIHTb nac, TOJIKaTb snepezt. )leJIaeTCH aTO C rrOMOIUbIO rrpoCTOro ynpaxneaaa.

107.

Csnsre, 3aKpOHTe rnasa H BcrrOMHHTe see CBOH Hey.l{aqH, rropIDKeHHH, neaaroztsr, 60JIe3HeHHble COCTOHHHH. OmYTHTe, KaK IIJIOXO BaM 6bIJIO ... 51pKo H qeTKO npenCTaBbTe: see aTO npOHCXO.l{HJIO He C BaMH, a C KaKHMTO )KaJIKHM, HeJIenbIM qeJIOBeqKOM,OT.l{aJIeHHO HarrOMHHaIOmHM sac. A reneps BcnOMHHTe see CBOH rr06e.l{bI, y.l{aqH H ycnexa, BOT aTO - nsi! BbI CTOHTe na sepunme B nyxax OCJIenHTeJIbHoro cnera nooea H ynax. - A rne-ro BHH3Y xonomarca B CBOHX 6e.l{ax H aessroztax )KaJIKHH, cMelliHoH senoeexex, OT.l{aJIeHHO nOXO)KHH Ha Bac. 3TO - He BbI! BbI - TOT, KTO CTOHT ita sepurane B OCJIerrHTeJIbHOM 6JIeCKe CBOHX rr06e.l{ H ynas!

BOT TaKHM .l{OJI)KeH 6bITb Balli BIiYTPeHHHH HaCTPOH.

Cooourars OKpY)KaIOmHM 0 TOM, 'ITO BbI CBepXqeJIOBeK, He CTOHT. Ilpencransre ce6e, 'ITO BbI 3aHBJIHeTe Ka)K.l{OMY, C KeM otimaerecs: ~51 - CBepXqeJIOBeK. BOKpyr MeHH 6HOMacca. 51 scerna npas. 51 nOHMeIO necs MHp •. )leJIO MO)KeT 3aKOHqHTbCH yxerosr B rrCHX,l{HCrraHcepe •

•

KAK nPEOAOnETb CTPAX nEPEA HEH3BECTHbiM

•••••• •••••

•••• ••• ••

•

MbI He 3HaeM, 'ITO C HaMH MO)KeT rrpoH30HTH. 113-3a aroro 3aqaCTYIO B03HHxaer crpax. )laIO BaM npocreusxoe ynpazc-

HeHHe .l{JIH ero npeO.l{OJIeHHH •

Caasre aa CTYJI C BbICOKOH cnHHKOH, npa)KMHTe nO.l{60pO.l{OK K rpyzra, pacsasaarecs H yna-

• 108

znrre BMeCTe co CTYJIOM aaaaa. Ilaaaare COBepllIeHHO CBo6o,nHO H paCCJIa6JIeHHO.

BbI He YllIH6eTeCb. YnaB na cnHHKY CTYJIa, YllIH- 6HTbCH HeB03MO:>KHO. KaK TOJIbKO BbI aayxarecs zrerKO H CBo6o,nHO naztars aaaaa co CTYJIOM, crpax nepezt f{eH3BeCTHOCTblO HatIHeT OCJIa6eBaTb.

BOJIee 3cpcpeKTHBHhIMH 'BapHaHTaMH aroro yrrpazcHeHHH HBJIHIOTCH npbI:>KKH C napaIIiIOTOM H aa .Tap- 3aHKe~, .BHC aa sepemce na MOCTY. HeBa:>KHO, KaKOM BbI H3 HHX BbI6epeTe. Ba:>KHO, t:lTo6b1 BbI nOJI106HJIH CBOM CTPax, nOMMaJIH 3TO ouryutenae: 60HTbCH - npaHTHO, marars nnepezt B HeH3BeCTHOCTb, 6pocaTbCH B OMYT rOJIOBOM - HHTepeCHO H YBJIeKaTeJIbHOI IIoMo~raMTe ce6e YCTaHOBKaMH, BbIKpHKHBaMTe, xorna BaM CTpallIHO: dl JI106JI1O 60HTbCHI MHe HpaBHTcH MOM crpaxl» A crpaumo 6y,neT Ka:>K,l{bIM pas. Ka:>K,nbIM npsr:>KOK C napaunorov HJIH .Ha pe3HHKe~ - 3TO crpanrHO. Ho crpax MO:>KCT aac OCJIa6JIHTb, a MO:>KeT npanasars CHJI. ECJIH MbI JI106HM CBOM CTPax, eCJIH MbI 60HMCH H nOJIYtIaeM OT 3TOro y,nOBOJIbCTBHe, MbI CTaHOBHMCH CHJIbHee.

Ilpeononesaa crpax rtepezt HeH3BeCTHOCTblO; MbI ytIHMCH MrHOBeHHO npHHHMaTb peureaaa H HeCTH aa

HHX OTBeTCTBeHHOCTb. OTBeTcTBeHHOCTb nepea C060M. IIoToMY tITO CBepXtIeJIOBeK - a Be,nb BbI CBepXtIeJIoBeK, npasaa? - 60JIbllIe HH nepea KeM OTBeTCTBeHHOCTH He necer,

•

KAK YCTPAHHTb CTPAX OEPEJI &YJlYlQHM

, •••••• CJIe,nYlOmHM no CHJIe crpax - nepen

•••• • 6y,nYW.HM• Bcero cymecrsyer nars ero

: = = • Pa3HOBH,nHOCTeM:'

• • • crpax norepa ,nOCTaTKa;

•

• crpax nore pa 3,n0POBbH;

• crpax norepa CBo6o,nbI;

• crpax norepa COUHaJIbHOrO nOJIO:>KeHHH;

• crpax o,nHHOtIeCTBa.

CeM'IaC MbI C 3THMH crpaxaxa nopatioraex. Ho Ha'iHeM MbI C npyroro - C y,nOBOJIbCTBHH H pa.nOCTH.

CYMMa CtIaCTbH H HeC'IaCTbH ,lI,.1Ul xaxnoro H3' Hac - BeJIH'IHHa nOCTOHHHa.H. 11 onpeaeasex MbI ee ,lI,.1Ul Ce6H caxa. KOJIH'IecTBO C'IaCTbH H aecxacrss B HaweM :>KH3- HH He 3aBHCHT HH OT xero, KpOMe aaurero BHYTpeHHero 'IYBCTBa y,nOBOJIbCTBHH.

Bee y,nOBOJIbCTBHH HallieM :>K113HH ,neJIHTCH na TpH

xareropaa:

• renecasre y,nOBOJIbCTBHH, BKJIIO'Ia.H xopouree caMO'lYBcTBHe;

• 110

• CeKCYaJIbHble Y.lJ;OBOJIbCTBHH;

• Y.lJ;OBOJIbCTBHH OT BJIaCTH H Y.lJ;OBJIeTBOpeHHH TIueCJIaBHH.

BcnOMHHTe TO, ':ITO nO.lJ;apHJIO BaM cavoe CHJIbHOe Y.lJ;OBOJIbCTBHe B iKH3HH. qTO 9TO 6blJIO? TIoKa ncnoMHHaeTe, H paCCKaiKY BaM 0 nsrcurea Y.lJ;OBOJIbCTBHH, acnsrraansra MHOIO.

Haura rpyrma BOeHHOCJIYiKamHX cnenaansnoro nO.lJ;pa3.lJ;eJIeHHH npOXO.lJ;HJIa TeCT na BbliKHBaHHe B nycrsme. Msr .lJ;OJIiKHbl 6bIJIH npoara 230 KM no necxy Texneparypa 42 rpanyca B TeHH, na ronoaax BMeCTO naHaMOK THiKeJIble craasnue KaCKH. BO.lJ;a 3aKOH':IHJIaCb B nepnsra neus, Zlna OCTaBlliHXCH .lJ;HH MbI ronaJIH 6e3 nee. Haxoneu MbI BbllliJIH K CBOHM. 51 6peJI snepena. Bcrpesaanraa aamy rpyrmy orpanep, YBHnen MeHH, YXMblJIbHYJICH, CHHJI C nosca <PJIHiKKY BO.lJ;bI H npOTHHYJI MHe. Tennaa, norepasnraa CBeiKeCTb, naxnysuraa MeTaJIJIOM BO.lJ;a ••• Ho nepsue HeCKOJIbKO rnorKOB H He 3a6y.lJ;Y HHKOr.lJ;a. Cassoe ocrpoe ceKCYaJIbHoe Y.lJ;OBOJIbCTBHe HH':ITO PH.lJ;OM C TeMH rJIOTKaMH BO.lJ;bll Ka3aJIOCb 6bl, ':ITO aa paaocrs rnrn, TenJIYIO sony, naxaymyio MeTaJIJIOM? Zla, npOCTO TaK - HHKaKOH. Y.lJ;OBOJIbCTBHeM 9TO 6Y.lJ;eT JIHllib B TOM CJIY':lae, eCJI"; .lJ;0 9TOro Tbl uren no nYCTbIHe H acmrrsraan CHJIbHYIO iKaiK.lJ;Y.

B Mocxae ecrs TaKOH BH.lJ; ornsrxa .lJ;JIH COCTOHTeJIbHblX JIIO.lJ;eH - rypHCTH':IeCKOe 60MiKeBaHHe. 3TO He rnynoe paaanesenne .lJ;JIH rex, KTO YiKe He 3HaeT, qeM ce6H 3aHHTb, a nCHXOTPeHHHr. UeJIb ero - noHHTb, ':ITO eCJIH BbI rOJIO.lJ;Hbl, TO COCHCKa B TeCTe, xyn-

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i

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,

111 •

JIeHHaH na nne caannsre 6yTblJIKH, naer 60JIbllie naCJIaiK.lJ;eHHH, ':IeM CaMblH POCKOlliHblH 06e.lJ;.

K ':IeMY H ace 9TO paCCKa3bIBaIO? K TOMY, ':IT06bl Bbl OC03HaJIH: Mb~ MOiKeM anarrraponarsca KO BceMY, eCJIH He 6Y.lJ;eM OrJIH.lJ;bIBaTbCH nasazt, na TO, KaK 6bIJIO paasure. BOT erne npaxep. 51 8 JIeT One3.lJ;HJI aa asTOM06HJIe ~BoJIra~. B csoe BpeMH OH C':IHTaJICH Y Hac JIY':IlliHM. Ho O.zi,HaiK.lJ;bI H npH06peJI aBTOM06HJIb ~BOJIbBO~. CeB 3a PYJIb, H crpaunro pa.nOBaJICH: ero MOiKHO 6blJl0 KpyTHTb O.lJ;HHM rransuesa, CH.lJ;eHMI peryJIHpYIOTCH H nonorpesaiorca, CKOPOCTH npOCTO He ':IYBCTBYeTCH. Pa.nOCTb MOH np0.lJ;OJIiKaJIaCb POBHO 2 .lJ;HH. Ha TPeTHH H CeJI aa PYJIb H noexan 6e3 BCHKHX 9MOUHH. TIOTOM H Pa36HJI 9TOT aBTOM06HJIb B )lTTI. TIOCKOJIbKY H ysce npnasnc 6blTb na KOJIeCaX, TO na BpeMH peMOHTa CBoeH MalliHHbl nOnpOCHJI Y npHHTeJIH ~BOJIry». Koraa H cen sa PYJIb, nepBblM Bne':laTJIeHHeM 6blJIO: B MalliHHe CJIOManOCb scel Cl\enJIeHHH HeT, TOPM030B HeT, PYJIb He KPyTHTCH, .lJ;BHraTeJIb neacnpanea. THiKeCTb npa eane outyutanacs POBHO 2 .lJ;HH. Ha rpeTHH .lJ;eHb H CeJI H noexan a6COJIIOTHO cnOKoHHO.

CKOJIbKO BpeMeHH Mbl ananrapyexca K HOBblM YCJIOBHHM? ECJIH He OrJIH.lJ;bIBaeMCH aaaaa, TO HeMHOroo )lOJIro Bbl ':IYBCTByeTe HenpHHTHblH aanax B novemeHHH, BOHM TY.lJ;a C YJIHl\bl? )la napy MHHYT. TIoTOM HOC npaasncaer. ECJIH, no naa B HOBbie YCJIOBHH, Bbl Cpa3Y He YMepJIH, TO Bbl npaasncaere. 1160 CYMMa C':IaCTbH H HeC':IaCTbH ecrs BeJIH':IHHa nOCTOHHHaH. TIpe.lJ;CTaBbTe, ':ITO Bbl aapaoarsmaere B 10 pa3 60JIbme, ':IeM CeH':IaC - CKOJIbKO 6Y.lJ;eT np0.lJ;OJIiKaTbCH saute JIHKOBaHHe? Mecau, OT CHJIbl .lJ;Ba. A nOTOM Y sac ysce

• 112

He XJIe6 6YJJ;eT CJIHlIIKOM 'IepCTBbIM, a 6pHJIJIHaHTbI MeJIKHMH. A eCJIH BbI BJJ;pyr nasnere sapaoarsrBan B 10 paa MeHblIIe, 'IeM ceaxac? CKOJIbKO apexeHH BaM norpeoyercs H3, npHBbIKaHHe? ,lla He 60JIblIIe xecaua,

MbI MO)KeM aJJ;anTHpOBaTbCSI KO sceay

Iloreps JJ;OCTaTKa? MbI npHBbIKHeM )KHTb aa re JJ;eHbfH, xoropsre 6YJJ;YT B aamex pacnopaxeaaal Ilorepa COUHaJIbHOrO nOJIO)KeHHSI? To )Ke caaoel Ilorepa cB060JJ;bI? To )Kel KOrJJ;a-TO BO BpeMSI 6ecnOpSlJJ;KOB B TH6eTcKoM aBTOHOMHOM oKpyre KHTaH-

CKOH HapOJJ;HOH Pecny6JIHKH apeCTOBaJIH OJJ;Horo CBSImeHHHKa, H OH CKa3aJI: ~BbI JJ;YMaeTe, STO SI 3a pelIIeTKOH? HeT. aTO BbI see sa peurerxoa, a SI H 3JJ;eCb cB06oJJ;eH~. aT-O oseas rJIy60KaSI <t>HJIOCO<t>HSI. CB060- JJ;a y Hac BHYTpH, a He CHapY)KH. IIOKa HeTOpOnJIHBOe KOMMYHHCTH'IeCKoe npaaocyaae BbISlCHHJIO, 'ITO CBSImeHHbIH can He n03BOJISlJI eMY Y'laCTBOBan B 6ecnopaasax, OH npOCHJJ;eJI nOJIroJJ;a B TIOpbMe. 11 xorzta ero pelIIHJIH OTnYCTHTb, OH CKaaaJI: .BbI aaaere, snepasre sa JJ;OJIfHe rOJJ;bI )KH3HH soxpyr MeHSI HeT Y'leHHKOB H He HY)KHO orsesars na 6ecKOHe'lHbIe sonpocsr. Y MeHSI HCT MOHaCTbIpCKHX H aootiure HHKaKHX. 06S13aHHoCTeH, SI MOry cnosonao cHJJ;eTb H Pa3MbIlliJISlTb. .H He ycrren JJ;OJJ;YMaTb KOe-'ITO Ba)KHoe. He MOrJIH 6bI BbI noztepscars MeHSI 3JJ;eCb erne napy xecanea? lio ero BblrHaJIH H3 TIOpbMbI.

Crpax O.llHHO'leCTBa? ,lla BbI H TaK O.llHHOKHI Kax<JJ;bIH H3 Hac O.llHHOK. BbI O.llHH npHlIIJIH B STOT MHP H O.llHH H3 Hero yH.lleTe, HHKTO BaM KOMnaHHH He COCTaBHT.

113.

qTO KacaeTCSI crpaxa norepars aaoposse, TO BbI paayerecs, xorna y sac He 60JISIT 3y6bI? HeT. Toxaee, anoraa paayerecs: B reseaae 2 'IaCOB nOCJIe nocemeHHSI CTOMaTOJIOra.

qT06bI He 60SlTbCSI 6YJJ;ymero, HaJJ;O npOCTO 'IeTKO nOHHMaTb, 'ITO aJJ;anTHpOBaTbCSI MO)KHO K JII06bIM YCJIOBHSlM, 'ITO repars HaM aexero, nOTOMY 'ITO MbI HH'IeM He BJIaJJ;eeM. Hauia nera HaM He npaaaaaexar, OHHnpHHa,llJIe)KaT ce6e. KaK H cymecrsa nporasonoJIO)KHOrO nOJIa. ,llocTaToK JIHlIIb n03BOJISleT· coanasars BHelIIHHH KOM<t>OpT. II OSTOMY, xorna MbI 'ITO-TO repseM, MbI na caMOM .lleJIe He repsea HH'Iero. MbI repseM )KH3Hb - MbI HH'IerO He repsea. qToroBopHTb 0 KOM<t>oPTe, KOTOPbIH ecrs scero JIHlIIb HJIJII03HSI?

A reneps 3aBeplIIaIOmHH lIITpHX: KaK aaanrapoBaTbCSI K MeHSIIOmeHcSI 06cTaHoBKe?

TpSHMHr «OpSAIM M nOTOMKM»

••• Koraa JIIO.lleH XOTeJIH cJJ;eJIaTb CJIa6bIMH, HX •• nbITaJIHCb orcexs OT naMSITH npolIIJIOrO, OT na• MSlTH npeaxos, CKOJIbKO nOKOJIeHHH CBOHX npeztKOB BbI saaere? Oren, .lle.ll, npaaea - scel Koraaas- 6HPaJIH npe3HJJ;eHTa O.llHOH MaJIeHbKOH, HO osens ropJJ;OH pecny6JIHKH, KOTOPaSI xersrpecra JIeT BOIOeT C BeJIHKOH I1MnepHeH H caaaarsca He c06HpaeTCH, OH BbIlIIeJI H Ha3BaJI 20 nOKOJIeHHH CBOHX npenxos. 11 0 Ka)KJJ;OM paCCKa3aJI, KeM TOT 6bIJI, 'IeM 3aHHMaJICH, KaKOBbI 6bIJIH ero CHJIbHbIe H CJIa6bIe CTOpOHbI. 3aBHJJ;HaSI naMSlTb npeJJ;KOB, He npaaaa JIH? I1MeHHo OHa

~: '

• 114

H naer KaK paa TY HeHMOBepHYIO, HeMbICJIHMYIO CH.iIy, KOTOPaH n03BOJI~eT aztarrrapoaarscs K JII06bIM 06CTO~TeJIbCTBaM. ECJIH Y aac HeT naM~TH npenxos, BbI MO)KeTe ee C03,Z{aTb npa nosrorna cnenyioinero TpeHHHra. Ha3bIBaeTC~ OH «Ilpenxa H nOTOMKH~.

Ilpuuume paCCJla6Jle1lIlY1O n03y. j.(blUlume P08- 110 U C8060a1l0. Baxpoiime znasa. Ilpeocmaesme, umo eu yCllyJlU, cnume U euoume COil ...

BblUaeme no me.M1l0.MY m01l1leJl1O 81lU3 U 8lJly6b. G 1W:JICabl.M tuazou uomu Cma1l08UmCJl ece neeue U neeue, nomo.MY umo eu uoeme 81lU3 U 8lJly6b. B xonue monuensi nOJl8UJlCJl ceem. Bbl uoeme K lle.MY U euoume epouaonux pasuepoe oeep». Bu omxpueaeme amy oeep», U oua noooaemcn na yaU8Jle1lUe nezxo. 3a a(Jepb1O oxasueaemcst OlP0.MllblU san - .Mpa1l.IlblU, lle.M1l0l0 3110- 8ew,uu, 110 mopscecmeeunuii. B ueumpe - KPYlJlblU cmon u,UKJlOnU1I.eCKUX pasuepoe, sa xomopuii .MOlym Oa1l08pe.Me1l1l0 cecms comuu U mucsuu Jl1OaeU. Bu npoxooume uepes eecs san U caoumecu sa cmon uanpomue 8XOaa. Bu cuoume U :JICaeme. Bu ne suaeme, CKOJlbKO eu »coeme, oen» UJlU uac, .MeCJlu, UJlU neoemo, lOa UJlU Bea. j.(JlJl eac nem epeueuu: nem IlU euepa, IlU CelOa1lJl, IlU saempa. Bt» sue epeueuu. Bu cuoume U :m:aeme. Ha cmenax zopsm rjJaKeJlbl, omtipacuean na ece tkupo- 8ble omC8embl ...

BapYl eu csutuume msocenue uiaeu. TJl:JICeJlble uiaeu .M1l0:JICeCm8a noz. Omxpueaemcsi ay608aR, OK08a1l1laR :JICeJlB30.M a8epb, U 8 san 8XOaJlm Jl1OOO.

115.

Hexomopue U3 IlUX ooetm« 8 UlKYpbl, Y IlUX xa.Me1lllble monopu U xons» C. xpeuueeuuu uaxoueunuxauu. Ha uexomopux oae:JICaa U3 lpy60i1. KO:JICU. Hexomopue 8 :JICeJle31l0U 6polle, CO cmansIlbl.MU .Me1I.aMU, CeKUpaMU U KOnbJl.MU. Hexomopue - 8 cmapuunux Ka.M30Jlax. Kmo-mo 8 cjJop.Me zeapoeiiua nemp08CKUX epeuen, a xmo-mo 8 cjJop.Me odmuepa PYCCKOU ap.MUU nauana npouaoto cmonemus. Hllble 8 noumu coepeuenuoii oae:JICBe. GpeOO smux Jl10aei1. OXOmIlUKU, uiaxanu, 80- unu, numeusecmeennuxu, Y1I.e1lble ... JI10au necneui- 110 paCCa:JICU8a1OmC.Jl ea cmOJlO.M. 3mo - 8aUlU npeoxu. Cauue 6JlU3KUe caonmcn pJlaO.M C 8aMU, cauue Banexue - nooauaue.om eac. A Jl1OOO, ooemue 8 UlKYpbl, cuosm na npomU80nOJlO:JlC1l0U uacmu cmona. Bee 01lU - 8aUlU npeoxu. Bznsurumec» 8 UX Jluu,a -'- lOpable uexannue Jluu,a cussuux, cmOUKUX Jl1Oaei1., spocmuux U lOp~lX. JI1Oaei1., KOmopue Oaep:JICU8aJlU n06e~l. JI1Oaei1., xomopue eu:JICU8aJlU 8 cauux cnoscnux YCJl08U.JlX U oaeanu :JICU31lb nOmO.MKaM. Bcuompumecs 8 UX Jluu,a. 01lU cuompsm ua eac. Hmo 8 UX esznsuie: oa06pe1lue U noaaep:JICKa WlU uacuetuxa U npespeuue?

H 81l08b CJlblUlllbl tuatu. H 81l08b 8 san 8XOaJlm Jl1OOO. Ha IlUX oae:JICaa nenonsmnozo 8aM nOKpOJl, na zonoeax cmpauuue npU1/.eCKU. OH.u caosmcs no Jleey10 PYKY om eac. H eu nouuuaeme: smo 8aUlU nomOMKU. JIpeaKU U nOmO.MKU cuompsm na eac. lJmo 8 znasax npeoxoe - oa06pe1lue, uacuetuxa, npespeuuerB lJla3ax nomOMK08 - 1laae:JICaa. 01lU 3a8UCJlm om eac. BaUlU npeoxu coenanu ece, umo-

• 116

6bl eu 6bUlU CWlb'HblM, CmOUKUM, no6eaO'HOC'HbLM U MOzyw,ecm8eH'HbLM. H JlUWb om eac saeucum, xaKUM 6blmb 8awUM nOmOMKaM.

H 80m 8 PYKax CaMOZO Baumeeo npeoxa, CUaRw,ezo nanpomue eac, nOR8JlRemCR ZpOMaa'HaR umua. O'H Benaem U3 smoi; wauiu ZJlOmOK U nepeBaem ee coceay. Tom mO:JICe Benaem ZJlOmOK U nepeoaem CUaRW,eMY. pRaOM c 'HUM. lIawa uoem no "'PYzy. lIeJl08eK, OaemblU 8 W1qJpbl, nepeoaem ee apyzUM Jl10aRM, ooemu»: 8 W1qJpbl. Bom znom'HyJl U3 waiuu ~eJl08eK c 6p0'H308blM w,umOM U 6P0'H308bLM M~OM. Bom ZJlom'HyJl U3 sasuu ueno- 8eK·8 cmapuunux oae:JICaax. Bom uaiua aOULlla ao uenoeexa 8 cmassuux Bocnexax: O'H mO:JICe coenas ZJlOmOK U nepeoan ee aaJlbwe. Bom -ZJlom'HYJl U3 uatuu ~eJ(08eK 8 cmapU'H'HOM JCaM30Jle. Bom ZJlom'HyJl U3 uauiu CUaRW,UU pRaOM c 8aMU 6JlU:JICauwuu npeoo« U nepeoan ~awy 8aM. Bu 6epeme ee o6eUMu PYKaMU U Benaeme ZJlOmOK. limo eu ZJlom'HYJlu U3 wuuu? limo smo?

Bu nepeoaeme ~awy CUaRW,eMY pRaOM c 8aMU 6JlU:JICauweMY nomo.M1qJ. OH mO:JICe Benaem ZJlOmOK U nepeoaem ~awy aaJlbwe. O'Ha o6xoaum "'PYz U ucuesaem zoe-mo ua npomU80nOJlO:JICHou uacmu cmona. Bu ow,yw,aeme uepaspuenoe eouncmeo: eu, eausu npeaKU U eatuu nOmO.MKU - 38e'HbR 8eJlUKOU ~enu, uayw,eu U3 6eCKO'H~'HO aaJleKOZO npoumoeo 8 6eCKO'H~'HO Banexoe 6yayw,ee. Bbl - 38e'HO smou 8eJlUKOU ~enu, xpenxoe U cussnoe, nomoMY ~1JlO y eac ecms eauui cuna, eatuu 8eJlUKUe npeoxu U eaui 6oe8ou iJyx.

A U3 6yoyw,ezo na eac c oooe:JICoou ZJlRORm eauiu nomOMKU. H O'HU :JICoym om eac C8epWeHUU, no6eo, 01lU naoeomcs, umo eu nepeoaoume U.M C80ro CUlly, 8epy U C031la'HUe no6eaumeJlR. Bauiu nomOMKU ZJlRORm na eac C 'Haoe:JICaou... O'HU eepsm 8 eac. O'HU eepsm 8 8awy ctiJly. O'HU eepsm 8 meepoocms eauieto oyxa, O'HU eepsm 8 eac.

Ka:JICOblU MUZ, aellb U uac, umo 6bl eu HU oenanu, zae 6bl eu 'HU 6blJlU, eu ow,yw,aeme na ce6e 83ZJlRO eauiux npeoxoe. limo 8 UX znasax? Bepa 8 eac, oao6pe'Hue U noooep:JICKa? HJlU 'HaCMeWKa U npespeuue? Batuu zopoue U cussnue npeoxu coenanu ece, ~mo6bl eu 6blJlU no6eOUmeJl~M ...

Omxpoiime znasa. Coenaume OOJlZUU ZJly60KUU 800X. Ha euooxe nompume JlaOO'HRMU JlU~O U 8UCKU.

qTOBbI rJIOTHYJIH H3 xanra? BOJJ;Y, KPOBb, BHHO HJIH '1aH? MarH'IeCKHH TpaBjfHOH nacroa? A MO)KeT 6bITb, 3TO 6bIJI paCrrJIaBJIeHHbIH MeTaJIJI HJIH )KHJJ;KHH oroas? tJeM· 6JIaropOJJ;Hee HarrHTOK, TeMCHJIbHee Barna casas C npenxaaa.

BcrrOMHHTe 06pa3bI rrpeJJ;KOB. CpeJJ;H rrpeJJ;KOB acerna ecrs TOT, xoro Ha3bIBaIOT BemiKHM IT peJJ;KOM. BbIJJ;eJIHJIH 3TOro '1eJIOBeKa? K KaKOH snoxe OH OTHOCHJICjf? BeJIHKHH ITpeJJ;OK MO)KeT 6bITb B caMOM YJJ;aJIeHHOM npournosr HJIH oxaaarscs BarnHM rrpaJJ;eJJ;OM. 3TO HOCHTeJIb CHJIbI pOJJ;a. BcrrOMHHaHTe 0 HeM noxame, JJ;ep)KHTe ero 06pa3 nepea CBOHM MbICJIeHHbIM B30POM, xoraa BaM HY)KHa CHJIa, '1To6bI aaarrraposarscs K HOBbIM, HerrpHBbI'IHbIM JJ;JIjf aac YCJIOBHjfM.

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•

KAK nEPECTATb 60JlTbCJI CMEPT"

Crpax CMepTH - CaMblM CHJIbHbIR H3 BCeX qeJIOBeqeCKHX CTpaXOB. )KH3Hb H csreprt, paii H a.ZI,... ECTb JIH )KH3Hb nOCJIe CMepTH, ecrs JIH csreprs nOCJIe )KH3HH? Ko-

MOqKH npOTOnJIa3MbI, nOJI3aIOIl{He no rJIHHHHOMy IIIapHKY, nceraa nbITaJIHCb HaMTH OTBeT aa 3TH sonpocsr. 113MapaHbI TOHHbI 6YMam, Be,nYTCH cnopsr, pO)K,naIOTCH YlJeHHH... 51 OTKPOIO BaM TaRHY. .llYMaIO- Il{HR - nOMMeT!

Bceu H3BecTHo, qTO BpeMH ecrs nOHHTHe OTHOCHrensaoe. 3a 10 MHHYT CHa MO)KHO npO)KHTb UeJIYIO )KH3Hb • .llecHTb cexynn CHJIbHOR 60JIH Ka)KYTCH 10 sacaMH. BpeMH - cy6'beKTHBHo! OrJIHHHTeCb aa npO)KHTYIO )KH3Hb: OHa npOJIeTeJIa, KaK MHr. IIpO)KHJIH BbI aa CBeTe HeCKOJIbKO MHHYT HJIH 100 JIeT, 3HaqeHHH He HMeeT: H B TOM H B ,n~yroM cnyxae BbI )KHJIH O,nHH MHr. 06'beKTHBHaH npo,nOJI)KHTeJIbHOCTb )KH3HH - ,neCHTKH JIeT,cy6'beKTHBHaH - O,nHH MHr. MbI BocnpHHHMaeM TOJIbKO cy6'beKTHBHYIO CTOpOHy. PeaJIbHOCTb TO)Ke cy6'beKTHBHa. 06'beKTHBHOM peaJIbHOCTH ,nJIH Hac He CYll{eCTByeT. KaK IIIYTHT O,nHH MOR npHHTeJIb, 06'beKTHBHaH peaJIbHOCTb - 3TO nCHXHqeCKOe 3a60JIeBaHHe BbI3BaHHoe nOHH)KeHHbIM coztepacaaaex aJIKO-

, . - u

roJIH B KpOBH. II03ToMY HeBa)KHO, xoraa MbI YH,neM

H3 )KH3HH. Ba)KHO TO, KaK MbI srocnenaea.

ECTb oxens HHTepeCHaH KOHuenUHH nocxeaaero CHa pasysra, Korna M03r yMHpaeT, aa xeraeprs ceKYH-

•••••• ••••• •••• ••• •• •

,nbI no CMepTH OH OC03HaeT CBOIO cxeprs H C03,naeT BHpTyaJIbHyIO BeqHOCTb. Bpaxa 3HaIOT, qTO sa MrHOBeHHe ,no CMepTH npOHCXO,l{HT HaCTOJIbKO MOIl{HbIR BCnJIeCK M03roBOM aKTHBHOCTH, lJTO 3aIIIKaJIHBaIOT ace aauerpanorpadiu. B 3TO MrHOBeHHe BKJIIOlJaeTCH 97% peaepaaoji MOIl{HOCTH M03ra, KOTOPYro MbI 06blqHO HCnOJIb3yeM na 3%. 06'beKTHBHO 3TO MrHOBeHHe .l{JIHTCH xerseprs cexynzer, cy6'beKTHBHO OHO ,nJIHTCH nesHOCTb. BeqHOCTb! Bea KOHua H nasanal 11 sesnoe 6JIa)KeHCTBO, H BeqHbIe MyKH snecs, B 3TOM nOCJIe,nHeM CHe. BOT rroxeay MarH scerna nbITaJIHCb HayqHTbCH KOHTPOJIHpOBaTb CBOH CHbI: OHH XOTeJIH coanars CBOR nOCJIe,nHHR COH pasyaa, YRTH B BeqHOCTb H TBOPHTb ee no CBoeMY pa3YMeHHIO.

ECJIH sac rpsraer KOMnJIeKC BHHbI H crpax cxepTH, 3TOT MHr 06epHeTCH .l{JIH nac BelJHbIMH MYKaMH He3aBHCHMO OT npasezmocra BaIIIeR )KH3HH. ECJIH BbI nonaraere, lJTO y sac nJIOXaH xapxa, TO B 3TOT xparKHR MHr sac )K,l{eT xepena pO)K,neHHR H CMepTeR, 6ecKOHelJHOe KOJIHlJeCTBO npbI)KKOB H3 BarHHbI B MorHJIy. ECJIH )Ke BbI yxoznrre C TOp)KeCTBOM H JIHKOBaHHeM, sac )K,l{eT BelJHOe HaCJIa)K,l{eHHe H Pa.ZI,OCTb. Bexnoe HaCJIa)K,l{eHHe HCnbITaJIH B KpaTKHR MHr yaapa caaoJIeTa B 60PT anaanocna caMypaH-KaMHKa.ZI,3e. BeqHO TOp)KeCTBO TaJIH6a, pBaHYBIIIero aa CBoeM rpyzra rpaHaTY C BOnJIeM ~AnJIax aK6ap! •• BeqHO cxacrse no- 6e,nHTeJIeR, nom6IIIHX CO CJIOBaMH: ~3a PO,nHHY!.

B 3TOT KpaTKHR MHr lJeJIOBeKa )K,l{eT TO, na qTO OH nacrpoen. CaMypaR-KaMHKa.ZI,3e nonaaer B paR ,nJIH casrypaes. OH 6y.neT H3 )KH3HH B )KH3Hb pO)K,l{aTbCH, CTaHOBHTbCH casrypaesr H rrorafiars BO CJIaBY HMne-

• 120

paropa. TaJm6 OK3)I(eTCH B MYCYJIbMaHCKOM pae, rne B canax TeKYT nOJIHOBO,nHbIe pexa, npexpacasre ryPHH y6JI3)l(aIOT ,nOCTOHHbIX C YTPa no sesepa H peKOH JIbeTCH sanperaoe ,nJIH MYCY JIbMaH BHHO. A yMHpaIOIllH.H B COMHeHHHX H crpaxe nonaaer B an, xoropun 6y,neT TaKHM, KaKHM lIeJIOBeK ero npeacraanaer,

MHe nOCllaCTJIHBHJIOCb n03HaTb nOCJIe,nHHH COH pa- 3YMa B 15 JIeT. KnHHHllecKOH CMepTH Y MeHH He 6bIJIO, H n03HaJI ero aaaxe. Hac, MOJIOAbIX caM6HcToB, BbICTaBHJIH npOTHB ,n3IO,nOHCTOB. 06'bHCHHJIH npaaaJIa CXBaTKH: Horn H PYKH JIOMaTb HeJIb3H, HO MO:>KHO ztenars yztyuraiotuae rrpaexu, onnaxo cnocotios yxona OT ynyuraioutax npHeMOB He nOKa3aJIH. MeHH nOHMaJI na y,nYlIIaIOIllHH npaex MaJIbIlHlIIKa-,n3IO,nOHCT. Cyzrsa, ,nHHaMOBeu, KaK H H, Ha,neHJICH, sro H ssrpayes H3 saxsara, n03TOMYHe ,naJI KOMaH,nbI OTnYCTHTb. 11 H OTKJIIOIIHJICH. COH 6bIJI ,nOJIrHM, OH ,nJIHJICH xacaMH. TaM 6blJlH JIIO,nH, 6WJIH C06bITHH, H nOMHIO ace no ceH neas. OIlHYJICH H OT yztapa nJIellOM 06 nOJI. CKOJIbKO BpeMeHH ,nJIHJICH COH? CTOJIbKO, CKOJIbKO rpeoyercs, IIT06bI H3 naprepa ynacrs aa 60K. OaaaKO cy6'beKTHBHO OH ,nJIHJICH ,nOJIrHe xacu. TaK H yxon H3 :>KH3HH. B nOCJIe,nHHe xeraeprs cexyaasr BKJIIOllaeTCH BHpTyaJIbHaH BeIlHOCTb. Ho IIT06bI OHa 6bIJIa paesr, aaao YHTH n06e,nHTeJIeM, cpaxascs H CMeJIO rJIH.nH CMepTH B JIHUO. 11 HeB3)I(HO, C lIeM MbI cpazcaeMCH - C sparoa aa nOJIe 60H HJIH C 60JIe3HbIO, noBTOPHH: .51 CHJIbHee, lIeM 3TOT sparl 51 o,nOJIeIO 3Ty 60JIe3Hbi 51 - CHJIbHbIHI.

ECTb eute O,nHH MOMeHT. qeM MeHblIIe MbI uennaeMCH sa :>KH3Hb, TeM 60JIblIIe BepOHTHOCTb ee coxpa-

121 •

HHTb. KaK rOBOpHJIH caxypaa: .ECJIH CTOHWb Me:>K,ny :>KH3HbIO H CMepTbIO, BbI6HpaH csreprs, rorna coxpaHHlIIb :>KH3Hb~. OHH 6bIJIH a6COJIIOTHO rrpaasr. 06bIIIHO BbI:>KHBaIOT Te, KOMY 6e3pa3JIHIIHO - :>KHTb HJIH YMepeTb. )KHBYllee scex nodmracrsr, OHH yueJIeIOT aceraa H seazte, TaK xro npeHCnOJIHHTeCb CHJIbI, OT- 6pOCbTe cOMHeHHH, crpaxa H 6y,nbTe rOTOBbI nOKHHYTb cueHY B JII060H MOMeHTI .

•

BCKPblTME HAPblBOB DCHXMIM

B :>KH3HH Ka:>K,nOrO H3 Hac 6bIJIH MOMeHTbI, xoraa Ha,n HaMH 6paJIH BJIaCTb apyrae JIIO,nH. BcnOMHHTe 3TH 3nH30,nbI.

KaK 3TO npoacxonano? lJTO 3a JIIO,nH C BaMH KOHTaKTHpOBaJIH, xro BbI IIYBCTBOBaJIH? A H noxa noztemocs C06CTBeHHbIM onsrrox,

Ylle6Ka. Cep:>KaHT TpeTHH paa nonpan CTaBHT MeHH y6HpaTb nnau, 51 eMY rOBOpIO:

- Cep:>KaHT, H He nOH,ny y6HpaTb nnau, H Y:>Ke

,nB3)I(,nbI ero y6HPaJI, npOCJIy:>KHB scero MeCHU.

Cep:>KaHT cnpaurasaer MeHH: - TbI XOPOlIIO noztyxan?

- .lla.

• ••••• ••••• •••• • •• •• •

- Hy, KaK snaeurs.

51 6blJl C1"palIIHO ropn C060H, TaK KaK CIIHTaJI, xro nOCTaBHJI cepxaara aa MeCTO. KTO CJIY:>KHJI B apMHH, 3HaeT, lITO 3TO cosepureaao aepeansao. Ilpeosrsan H B TaKoH YBepeHHocTH no 16.00, noxa He naxamrcs

• 122

3aH.HTH.H rro PYKorraIllHOMY 6010, rzte Cep)KaHT 3a.HBHJI, tITO COBeTCKHH JJ;ecaHTHHK JJ;OJI)KeH YMeTb JJ;paTbC.H C TPeM.H rrpOTHBHHKaMH Cpa3Y. IlpOTHB MeH.H BbICTaBHJIH rpex HHCTPYKTOPOB, H B resenae 10 MHHYT H3 MeH.H 6blJl H3roTOBJIeH rrp0JJ;YKT non Ha3BaHHeM ~6H<PIllTeKC Py6JIeHbIH s-,

Korna .H Y)Ke He cxor rrOJJ;H.HTbC.H JJ;JI.H CXBaTKH,

rrOJJ;OIlleJI Cep)KaHT H CKa3aJI: - BCTaTb, xypcanrl

51 BCTaJI.

- Kypcanr, BaM rrOH.HTHO aa 'ITO?

CTHCHYB 3y6b1, npeaoaaoraa .HPOCTb H HerOJJ;OBa-

HHe, .H CKa3aJI:

- TaK TOqHO, TOBapHIIl Cep)KaHT.

- 3aBTpa B 5.30 - yfiopxa rrJIalla.

51 OTBeTHJI: - ECTbl

Ha CJIeJJ;YlOmHH JJ;eHb B 5.30 6b1CTPO, BeCeJIO, snepmqHO .H yfipan nnau H JJ;OJIO)KHJI:

- TOBapHm Cep)KaHT, pa3peIllHTe JJ;OJIO)KHTb: .aaaaHHe BblrrOJIHeHOI

DOJIbIlle .H nnau He y6HPaJI, a xepes 2 MeC.Hlla MHe 6blJl0 npacsoeao nepsoe BOHHCKoe 3BaHHe MJIaJJ;IllHii: .. Cep)KaHT.

Ho rroaaxany .H CTPaIIIHO 6ecHJIc.H. Ilonanacs MHe 6e3 cBHJJ;eTeJIeH Cep)KaHT B nepsoe BpeM.H rrOCJIe 3TOro rrpOHCIlleCTBH.H, .H 6bI ero y6HJI. 51 6b1 aauren crroc06 3TO CJJ;eJIaTb H He nonacrscs. Ho rrOTOM npamJIO rrOlUfMaHHe roro, KaKOH BeJIHKOJIerrHblH YPOK MHe npenonan 3TOT qeJIOBeK H HaCKOJIbKO .H JJ;OJI)KeH 6b1Tb eMY 6JIaroJJ;apeH. 51 OTJJ;eJIaJIC.H scero-naacero CHH.HKa-

123.

MH H YIllH6aMH: 3TO He60JIbIlla.H nnara aa 6ecIleHHYIO nayxy,

DbIJIH JIH BbI KOrJJ;a-HH6YJJ;b H36HTbI rpyrmoa JIIOJJ;eH? qTO BbI npa STOM qYBCTBOBaJIH? KaKoH BbIBOJJ; CJJ;eJIaJIH? KaK STa CHTyaIlH.H rrOBJIH.HJIa na nac? Iloxa ncrrosomaere, paccxaxy ente OJJ;HH CJIyqaH H3 csoea )KH3HH.

OJJ;Ha)KJJ;bI, B 13 JIeT, .H 6bIJI H36HT rpyrmcii nonPOCTKOB. Ilocne STOro .H ueJIbIH ron TaCKaJI C C060H 06MoTaHHbIH H30JIeHTOH 06pe30K BOJJ;OrrpOBOAHOH rpy- 6bI B HaJJ;e)KJJ;e BCTpeTHTb STHX pe6.HT. I1x .H He BCTpeTHJI, 3aTO CTOJIKHYJIC.H C ApyrHMH arpeCCHBHO nacrpoeHHbIMH JIHqHOCT.HMH, H 06pe30K TPy6bI· rr03BOJIHJI MHe peaJIH30BaTb <PYHKUHIO AOMHHaHTa, rrpHqeM COBepIlleHHO HeO)KHAaHHO JJ;JI.H rrpOTHBHHKOB. DJIarOAap.H TO My, 'ITO MeH.H H36HJIH, .H CTaJI CHJIbHee.

CJIyqaJIOCb JIH raxoe, 'ITO cyutecrso nporanonoJIO)KHOrO nona OTKa3aJIOCb OT aac, rrpezmoxra (c naIlleH TOqKH 3peHH.H) a6COJIIOTHOe HHqTO)KeCTBO? q TO BblqYBCTBOBaJIH - 06HA~ HeroJJ;oBaHHe: rrOqeMY MeH.H, raxoro xoponrero H aaxesarensnoro, rrpOMeH.HJIH na xaxoro-ro ypoaa? A CJIyqaJIOCb JIH TaK, 'ITO npezmoxTeHHe OKa3bIBaJIOCb nepcoae, KOTOPa.H na TOT MOMeHT H BaM rrpeJJ;CTaBJI.HJIaCb 60JIee JJ;OCTOHHOH, qeM caMH BbI? BcrrOMHHTe, 'ITO BbI qYBCTBOBaJIH roraa,

)KH3HeHHbIe KOJIJIH3HH 3aCTaBJI.HIOT Hac pa3BHBaTbC.H, AeJIalOT CHJIbHee. IlpHBeAY npaxep. Y MeH.H ecrs, XOPOIllHH 3HaKOMbIH, <pHHaHCHCT rro rrpoasmny AKy. JIa. Ilpo Hero JJ;a)Ke CTaTb.H 6blJla: ~DH3HeCMeH qHKarcxoro rana». Oxens )KeCTKHH 6H3HeCMeH, HaCTO.HmHH XHmHHK: JJ;eJIaeT nensra H3 scero, JJ;O xero TOJIbKO

• 124

MO)l(eT ,lJ,OnIHYTbCH. J(Or,lJ,a-TO OH BJII06HJICH B ,lJ,eBYWKY, KOTOPaH npennoxna MY)I(lJMHY ropasao crapnre, Y KOTOpOrO 6bIJIM peureasr BCe )l(M3HeHHble np06JIeMbI. I1MeHHo 3TOT CJIYlJa:H: M C,lJ,eJIaJI AKY JIY TeM, KTO OH ecrs: rJIy60Ko BHYTpM OH ,lJ,0 CMX nop TOT 18-JIeTHM:H: ioaoura, KOTOPbI:H: npO,lJ,OJI)I(aeT ,lJ,OKa3bIBaTb, 1{TO OH JIYlJwe.

BHYTpeHHHH CMJIa pa3BMBaeTCH, xoraa HaC nonaaJIHIOT. Msr ooperaea KPbIJIbH TOJIbKO 6JIarO,lJ,apH MOmHOMY nMHKY. ECJIM, KOHelJHO, nenaea npaBMJIbHbI:H:

BbIBO,lJ, M3 cMTyaUMM... .H He 3HaIO, KaKMe BbIBO,lJ,bI M3 cMTyaUM:H: nO,lJ,aBJIeHMH, cnysasunrxca B BaWe:H: )l(M3- HM, C,lJ,eJIaJIM Bbl. Ho eCJIM OHM OKa3aJIMCb H.eBepHbIMM M C<P0PMMPOBaJIMY sac KOMnJIeKCbl, HMlJero crpanrnoro. Bee MO)l(HO acnpaaars. .l{a)l(e ceaxac, no npoweCTBMM MHorMX JIeT, Bbl see erne MO)l(eTe M3BJIelJb M3 rex cMTyaUM:H: nOJIb3Y M CTaTb CMJIbHee.

Ilpuuume ya061ty1O, pacclla611e1t1ty1O n03Y, saxpoiime znasa u ecnouuume ecex, KmO KOZaa-:.llu60 U36u8i:uz eac, numancs Y1tU3Um'b, omeepzan. Bcnouunaiane UX ecex. BCnOMU1taUme ece, umo eu xomume 3a6'btm'b, cmepems U3 nausmu, om 1teZO 8aM X01temCR U36a8Um'bCR. A menepu nocuompume na ecex C80UX 06U~UK08 U CKaJlCUme: «Cnacu60 8aM, myn'bte 3Jl061t'bte meapul Bu nOMOZllU M1te cmams meu, KeM R cman. Bu nOMOZllU M'He saxanums KllU1tOK ayxa. Bu coenanu Me1tR cuss- 1t'bLMl Bu samouunu KllU1tOK uoezo ayxal. CKa»ceme eu smo M'btCJle1t1tO UllU 8CJlyX, 31ta1te1tUR ne uueem. Ba:JIC1to, 1tm06'bl CJl08a npozpeuenu 8 ea-

125.

weu Z01l08e. A menep» 80Uaume 8 COCmOR1tUe mpauca U n01tY8cm8yume 611aZOaap1tOCmb sa mo, umo smu 1110aU samauueanu U 3aKaJlRJlU KllU1t01C eauiezo ayxa. [(;zU1t1CJj 6011'b1t0, KOZaa ezo mouam, 1t0 01t Cma1t08UmCR OcmPbLM, KaK 6pum8a. Knun- 1CJj mpya1tO nepeuocum» 3aKaJl1CJj, 1t0. 01t cmauo- 8umCR meepouu, KaK anuas. Ow,ymume, umo ece yaap'bt cyab6'bt coenanu eac cunsuee. Bee 111OaU, numaeuiuecs eac y1tU3Umb, omeepzaetuue, U36u'eaeuiue eac, coeianu eac cunsnee! ..

Omxpoiime Zlla3a.l(ollzuU Zlly60KUU 8aOX ... · Ha euooxe npoeeoume llaa01tR.MU no llUu,y. MeoumaU,UR saxouuena.

•

KA'IECTBA CHnbl

•••••• Kpenxae MYCKYJIbI - aTO 3,nOPOBO,

• • •• • XOT.R HaCTO.RmerO MOrymecTBa OHH He

• • • • ,naIOT. CJIOH xoumee lIeJIOBeKa, a KTO ,nJI.R

••• xoro TaCKaeT 6peBHa? Moryutecrso CKJIa,nbI= • . BaeTC.R H3 rpex COCTaBJI.RIOmHX: BbICOKOii ca-

xooueaxa, arpeCCHBHOCTH H lIYBCTBa BJIaCTH.

OT HHX, B CBOIO oxepezrs, pox<,naIOTC.R xersrpe xaxeCTBa: XHTPOCTb, KOBAPCTBO, )KECTOKOCTb, YIIOPCTBO. Kaxecrsa, xoropsre ofiecnexaaaior CHJIY, HO xoropsre CTapaTeJIbHO no,naBJI.RJIHCb B sac C caaoro ,neTCTBa... ,llaBaHTe H3BJIeKaTb HX aa CBeT BoX<HHI

ArpeCCHBHOCTb

• •• Ilepsoe KalleCTBO CHJIbI - arpeccasaocrs, ysre-

• • HHe BXO,nHT6 B COCTO.RHHe arpeccaa, 3TO caxoe • BaX<Hoe KalleCTBO, C Hero HallHHaeTC.R cana, CTaJIKHBaJIHCb JIH BbI Kor,na-HH6y,nb B 3KCTPeMaJIbHOH CHTYaUHH C lIeJIOBeKOM, KOTOPbIH 3aCTaBJI.RJI sac OTCTYnars? 3a ClIeT xero OH n06e)K,lJ;aJI? 3a ·ClIeT 6yiicTBa,

129.

arpeCCHBHOCTH. KaK npaaano, sepx onepaomaer arpecCHBHbIH, .RPOCTHbIH, CJIeTeBIIIHH C • KaTYIlleK., ornycTHBIllHH TopM03a.

ArpeCCHBHOCTb napatiarsmaerca ,nByM.R npOCTbIMH, HO OlleHb a<l><l>eKTHBHbIMH ynpaX<HeHWlMH .

Ooxan

•

Kax<,nbIH ,neHb .R fieraio no napxy JlecorexnaxeCKOH aKa,neMHH. TaM c06aKoBo,nbI-JII06HTeJIH BbIryJIHBaIOT CBOHX nHTOMueB, KaK npaBHJIO, 6e3 nOBo,nKOB H HaMop,nHHKOB. JIa,nHO, eCJIH aTO 60JIOHKa. HJIH nyzteJIeK, a eCJIH pOTBeHJIep HJIH ,n06epMaH? Pansme .R 6paJI C C060H 06pe30K Ka6eJI.R, KOTOPbIM pery JI.RPHO BOCnHTblBaJI lIeTBepOHofHX JII06HMueB 6e30TBeTcTBeHHbIX rpa)K,lJ;aH. BerymHH nceraa npHBJIeKaeT BHHMaHHe c06aKH, a OCTaHaBJIHBaTbC.R H aaxpsmars pYKaMH 06- JIaCTb reHHTaJIHH, KOTOPYIO cooasa HOPOBHT 06HIOxaTb, BO BpeM.R 6era - CKaX<eM TaK - neynofiao. ,lla H no"IeMY .R ,nOJIx<eH OCTaHaBJIHBaTbC.R H3-3a roro, liTO CO- 6aKa npO.RBJI.ReT KO MHe mrrepec? .H .BbIT.RrHBaJI. HX Ka6eJIeM no xpe6THHe HJIH B,llOJIb roJIOBbI. IIoTOM .R peuran, liTO cooaKa He BHHOBaTa B TOM, -rro X03.RHH He Mox<eT nayqHTb ee no XJIOnKY HJIH CBHCTKY H,llTH P.R,llOM, H CTaJI aa aaepeii OCKaJIH-

5. 6oee8A M8WI4H8

• 1,30

aarsca. Pe3YJIbTaT OKa3aJICj{ 6JIeCTHmHM: B 60JIbIlIHHCTBe cnysaes qeTBepOHOrHH ztpyr n<>.ll)ICHMaJI XBOCT H

co BCeX nan MqaJICH 06paTHO K X03HHHY. (

OCKaJIbI 6bIBaIOT ztayx THnOB: KOIlIaqHH H C06aqHH "

(BOJIqHH). Y MeHj{' OCKaJI I1IHnHmerO KOTa. C06aKH CqHTbIBaIOT He sanax H He 06JIHK, a COCTOj{HHe nCHXHKH. IIoqeMY cotiaxa 6pocaeTCj{ aa roro, KTO ee 60- HTCj{? IIoqeMY, eCJIH BbI asnuenxanaere HO)ICHK H, ztep-

)Ka ero Y KOJIeHa, rosopare: 4IIecHK, neCHK, H,llH cioaa», cofiaxa 6Y.lleT OT aac nrapaxarsca? IIoToMY qTO OHa pearapyer na Harne BHYTPeHHee COCTOj{HHe. B MOMeHT OCKaJIa $I nepecraio 6bITb qeJIOBeKOM. 51 CTaHOBJIIOCb paasapenasnr KOTOM BeCOM B 100 xr, a aTO - HOqHOH KOIlIMap .llJIj{ JII060H c06aKH.

OCKaJI Ha,110 TpeHHpOBaTb, qT06bI OH nonysanca y sac JIerKO, CB060.llHO H 4no nepBOMY Tpe60BaHHIO~. IIOHa6JIIO.llaHTe sa I1IHnj{mHM B j{POCTH KOTOM, aa ocKaJIeHHOH pbIqameH onsapxoa. Hayxarecs ztenars TaK )ICe. BbI 06pamaJIH· BHHMaHHe aa TO, KaK ztepyrca KOTbI? OHH <t>aKTHqeCKH H He nepyrca. OHH CTaHOBj{Tca ztpyr HanpOTHB ztpyra, OCKaJIHBaIOTCj{ H HaqHHaIOT Me.llJIeHHO C6JIH)lCaTbcj{. TOT, KTO nepasra nepecraer OCKaJIHBaTbcj{, npoarpsrsaer H y6eraeT. HHKaKOH ztpaKH. Ilcaxoncnrxecxaa ztyans.

COcToj{HHe OCKaJIa caenaer sac aenoaaepseennsrMH qY)ICOH arpeccaa, OHa npOCTO pa36HBaeTCj{ 0 same BHYTPeHHee COCTOj{HHe. 11TaK, B3rJlj{.ll B 6ecKOHeqHYIO nam, COCTOj{HHe passapeaaoii c06aKH HJIH manamero KOTa H, - 6eIlIeHbIH OCKaJI. Tpenapyarecs aa cotiaxaxl

He.llaBHO $I CMOTpeJI no cnYTHHKOBOMY KaHaJIY nepenaxy 0 TOM, KaK BeCTH ce6j{ npa scrpese C .llH-

131.

KHMH )lCHBOTHbIMH. Anpecoaaasr see am peKoMeH,lla-, UHH 6blJIH aMepHKaHuaM. Y HHX )ICe TaM H KPOKO.llH':' JIbI llJIaBaIOT B rOp0.llCKHX xanaaax, H neonapnsr speMj{ OT BpeMeHH B napxa 3a6pe.llaIOT ... Pexs I1IJIa 0 .lleHCTBHj{X npa nananeaaa .B;HKOH KOIlIKH. 11 qTO, BbI .llYMaeTe, TaM COBeTOBaJIH? I1MeHHo OCKaJII 3a6paTh-. ca aa KaKoH-HH6Y.llb rrens, qT06bI CTaTb BbIIIIe asepa, H OCKaJIHTbCj{l

reHepa~~H arpecc~BHoCT~ •

Ilepexoaaa KO BTOPOMY ynpa)ICHeHHIO • .l{JIj{ MY)ICqHH OHO BbIrJIj{.llHT CJIe.llYIOmHM 06Pa30M. Ine 6bI BbI HH 6bIJIH, 06maHCb C JIIO.llbMH H npoxoaa MHMO HHX, npencraaxaare Ka)IC.llorO BCTpeqeHHOrO MY)ICqHHY 06'beKTOM <i>H3HqeCKQH arpeccaa, MbICJIeHHO nanecare eMY HaH60JIee )lCeCTOKHe H 60JIe3HeHHbIe ynapu, nOTOM .ll06eHTe CHJIbHbIM ynapou nora H H3.llaHTe 3JI06HbIH XOXOT nan nOBep)ICeHHbIM. KIDK.uyIO BCTPeqeHHYIO )lCeHmHHY MbICJIeHHO npencrasnaare 06'beKTOM ceKCYaJIbHOH arpeccna, Ilpencrassre ce6e ceKCYaJIbHbIH KOHTaKT C HeH B MaKCHMaJIbHO aBTopHTapHOH <t>opMe C aJIeMeHTaMH HaCHJIHj{ H YHH)lCeHHj{ (HeqTO spone pOJIeBOH HrpbI fOCnO.llHH- Pa6bIHH).

Koraa BbI JIerKO CMO)ICeTe rrpencrannars JII060e BCTPeqeHHOe BaMH C03.llaHHe 06'beKTOM CBoeH arpecCHH, BbI naxaere HHaqe CMOTPeTb aa OKpY)lCaIOmHH MHp. Y aac nOj{BHTCj{ qYBCTBO, 6Y.llTO BbI aanena CBOero pona .0qKH CHJlbI •• JIIO.llH TO)ICe 6y.ll'f{ socnpnHHMaTb aac no-npyroay

';:.

• 132

MY)K'IHHbI, eCJIH Ball CTHJIh 06meHIDI 6YJJ;eT )KeCTKHM, CTaHYT sac 60HThCH. ECJIH )Ke BhI 6YJJ;eTe npaBeTJIHBhI H JJ;06pO)KeJIaTeJIhHhI, OHH ·6yilYT THHYThCH K BaM, 'IYBCTBYH BO)KaKa. 3aMelfaJIH TaKOH <PeHOMeH - saacmeaac crpaxa ysaxeaaea? BOHJIHCh xaxoro-ro 'IeJIOBeKa, nOTOM HaIIIJIH Y Hero nOJIO)KHTeJIhHhIe xepThI H OmYTHJIH, 'ITO ero YBa)KaeM. 11 eCJIH OH TO)Ke JJ;06pO)KeJIaTeJIhHO K HaM OTHOCHTCH, MhI Ha'lHHaeM BOCXHmaThCH HM, B03HOCHTh na nheJJ;eCTaJI.

A Y)K KaK 6YJJ;YT pearaposars aa sac )KeHmHHhI ••• YBepHIO, BaM nOHpaBHTCHI

,l(JIH )KeHmHH ynpaaoreaae BhIrJIHJJ;HT nexnoro ima'le. 11M no YJIHue H 06~~Ch C JIIOJJ;hMH, BhI JJ;OJI)KHhI npeJJ;CTaBJIHTh, 'ITO see scrpe-reanue MY)K'IHHhI OTKphIBaIOT POT, C BOCXHmeHHeM npHKJIeHBaIOTCH K BaM B3rJIHJJ;OM H KaK JIYHaTHKH-30M6H-COMHaM6YJIhI llecTBYIOT CJIeJJ;OM. A see scrpesermue )KeHmHHhI HeMeMeHHO C1>e)KHBaIOTCH H TeMHeIOT 01" 3aBHCTH H HeHaBHCTH K BaM, a nOTOM urapaxaiorcs B CTOPOHY, 'IT06hI He OKa3aThCH aa nanrea nYTH H npOCTO pHJJ;OM C BaMH B aensrarpsmnrou CBeTe. TaKoB )KeHCKHH CTHJIh Pa3BHtHH arpeccasaocra.

A reneps H paCCKa)KY, KaK BhIpa6aThIBaIOT arpecCHBHOCTh Y HacToHmHxBoHHOB B COBpeMeHHOM IIIaOJIHHhCKOM MOHaCThIpe. OJJ;HOMY MoeMY 3HaKoMoMY nOC'laCTJIHBHJIOCh OKa3aThCH aa 3aHHTHHX B IIIaoJIHHhCKOH llKOJIe KYH.r-<Py: OH e3JJ;HJI B KHTaH no KaKHMTO JJ;eJIaM, CBH3aHHhIM C eAHH060pCTBaMH, H eMY Pa3- peurana npOHTH KYPC. HarpY3KH 6hIJIH cyaacineznuae. Bo BpeW! BhIllOJIHeHHH ynpa)KHeHHH Y'IeHHKH JJ;BHraJIHCh no KPYry B 6bICTPOM rexne. ECJIH ThI Ha'lHHaJI

133.

OTCTaBaTh, lleJJ;llHH n03aJJ;H Te6H Y'IeHHK JJ;aBaJI Te6e nHHKa. Orcraenrs rro-npeaorexy - STOT yxeaax 06- rOHHeT Te6H H 3aHHMaeT raoe MeCTO. MOH 3HaKOMbIH CKa3aJI, 'ITO K KOHUY 3aHHTIDI eJJ;HHCTBeHHbIM ero )KeJIaHHeM 6bIJIO HaHOCHTb YJJ;apbI, a soxpyr OH BHJJ;eJI ropsmae, KaK Y THrpOB, raasa. Kypc OKa3aJICH naCTOJIhKO )KeCTKHM, 'ITO rrapens He Bhmep)KaJI ero JJ;O KOHua H 6POCHJI, XOTH ·6bIJI MaCTepOM cnopra,

XHTPOCTb M KOBapCTBO

••• Bropoe Ka'leCTBO CHJIbI - STO CO'leTaHHe XHT•• POCTH H KOBapCTBa. 3TO caasre ueaasre xaxe• crsa, xoropsre HeH3MeHHO TOp)KeCTBYIOT HaJJ; seeMH OCTaJIhHhIMH: HaJJ; 6JIarOpOJJ;CTBOM, JJ;OBepHeM H npO'lHMH HJIJII03HHMH, nO'lepnHYTbIMH H3 KHHr. XHTPbIM, KOBapHbIM 'IeJIOBeKOM HeB03MO)KHO ynpaansrs, ero l:IeB03MO)KHO nOJJ;'IHHHTh, HM HeB03MO)KHO MaHHnYJIHpOBaTh. XHTPOCTb H KOBapCTBO JJ;eJIaIOT Hac Hen06eJJ;HMhIMH. BOT peaJIhHhIH CJIyqaH, npexpacno HJIJIIOCTpHPYIOmHH STO.

OJJ;HH MOH 3HaKOMbIHnCHXOJIOr npOBOJJ;HJI ceaaHap B a3HaTCKOM repone. I103HaKOMHBllHCh C npHBJIeKaTeJIbHOH JJ;aMOH, OH nOBeJI ee B Ka<pe. 11 BJJ;Pyr, OTKYJJ;a HH B03hMHCh, nOHBHJICH MY)K'IHHa H3· MeCTHhIX, KOTOPhIH rp03HO BhIMTHJI HH)KHIOIO 'IeJIIOCTh H aasan rosopars )KeHmHHe paaasre naKOCTH, BhICKa3hIBaH COMHeHHH Bee HpaBCTBeHHOM 06JIHKe H T. JJ;. I1onYTHO OH .npOlleJICH. no HK06bI HeTpaJJ;HUHOHHOH OPHeHTaUHH Moero KOJIJIerH. 3TOT MY)K'IHHa 6hIJI 'IeMnH-

• 134

OHOM no BocbMHyrOJIbHHKY (60H 6e3 npaBHJI) BCBOeM repone, MOH KOJIJIera nO,lUUlJICH H CKa3aJI: .ECJIH TbI MY)KqHHa, J(aBaH BbIHJ(eM na napKOBKY PHJ(OM C Ka<pe H OJ(HH na OJ(HH ace peWHM •• B OTBeT .a60pHrea» npHrp03HJI paaaaaars nCHXOJIOra no aC<paJIbZY.

KaK rrocryrran MOH 3HaKOMbIH? OH OTKPbIJI J(Bepb Ka<pe H cJ(eJIaJI .a60pHreHY» rrparnauraIOmHH )KeCT. TOT, roPJ(O BbICTaBHB HH)KHIOIO qeJIIOCTb, warHYJI nnepezt, OTKpbIB 3aTbIJlOK. Ilcaxonor aaaec ZYJ(a yztap.

Ha sarsimce HeT MbIWIl J(a)Ke Y ApHOJIbJ(a Illaapueaerrepa, rr03ToMY ynap no 3aTblJlKY BbIKJIIOqaeT J(a)Ke caaoro rroztroroanenaoro 60Hlla. .A60pHreH. OCTaJICH JIe)KaTb Me)KJ(Y nsyx nsepea. Ilcaxonor BePHYJICH K J(aMe H rrpeJ(JlO)KHJI eH rrOHTH KYJ(a-HH6YJ(b B ztpyroe MeCTo, rae He TaR WYMHO H 60JIee YIOTHO. CnyCTH MHHYTY OHH peTHpOBaJIHCb sepea J(pyroH BbIXOJ(.

qTO rrOMOrJIO rrCHXOJIory BbIHTH H3 3TOH caryaIlHH? XHTPOCTb H KOBapCTBol 11 TaKHX cnyxaes BCTPexaerca MHO)KeCTBO. Hanpaxep, xorna B 3KCTPeMaJIbHOH caryauaa qeJIOBeK Pa3Ma3bIBaeT rro utexaa CJIe- 3bI, YMOJIHH He 6HTb ero, a caa C)KHMaeT sa crrHHOH 3aTOqeHHbIH rB03J(b H BbI6HpaeT MeCTO, KYJ(a ero BOTKHYTb - B )KHBOT, rJIa3 HJIH JIeBYIO CTOPOHY rpYJ(H npOTHBHHKa.

135.

BOCXHmaHCb BoeHHOH XIiTpOCTbIO rrOJIKOBOJ(ueB, B 06bIJ(eHHOH )KH3HH MbI rrOqeMY-TO 3THMH KaqeCTBaMH B03MymaeMCH: KaK 3TO TaR - CTOJIKHYJIH Hac, nOHHMaeWb, JI6aMHI A 3TO - npexpacnsre xaxecraa. Bee 3HaIOT rrpo Jlenonoe nofioame H AJIeKcaHJ(pa HeBCKOroo Ax, KaKOM: BeJIHKHH repoal TOJIbKO nosexy-ro aa MeCTe 6HTBbI apxeonora HaxOJ(HT HeMeUKHe MeqH H xpasue TaTapcKHe Ca6JIH. PYCCKHX MeqeH TaM HeT - HY, nee 06bICKaJIH. Ha KaKHe MbICJIH 3TO HaBOJ(HT? KaKHeKaqeCTBa rrpOHBHJI PYCCKHH KHH3b? XHTPOCTb H KOBapCTBol ECJIH BaM YJ(aeTCH CTOJIKHYTb JI6aMH J(BYX· JIl0J(eH, KaJKJ(bIH H3 ~OTOPbIX HBJIHeTCH BaWHM onnonearox, BbI nonyxaere npeasrymecrao.

I1HOH npassep. )lBoe rrpHHTeJIeH, 06a XOJIOCTHKH.

Hepenxo BMeCTe 06maJIHCb C npHBJIeKaTeJIbHbIMH naMaMH. 11 aztpyr OJ(HH H3 HHX 3arrOJ(03pHJI HeJIaJ(Hoe:

CTOHT eMY n03HaKOMHTb rrpHHTeJIH co CBoeH oxepeaHOH naccneit, J(eBYWKa naxanaer KaK-TO CTpaHHO aa Hero KOCHTbCH, H OTHoweHHH C HeH npexpauiaiorcs. MY)KqHHa HHKaK He Mor nOHHTb, B qeM J(eJIo. A noTOM BbIHCHHJIOCb: npnarens, CTOHJIO eMY OCTaTbCH HaeJ(HHe C OqepeJ(HOH J(eBYWKOH naurero repos, aaqHHaJI coxpytuarscs, ~O eMY TaK )KaJIb ztpyra, KOTOporo rrpHBJIeKaIOT He )KeHmHHbI, a MY)KqHHbI (anorna B xaxecrne BapHaHTOB rrpHBOJ(HJIHCb rpynsr HJIH J(OMaWHHe )KHBOTHble), H 6eJ(HHra ace nsrraerca acnpaBHTbCH, HO Y Hero aaxero He noxysaercs. ECTeCTBeHHO, J(aMbI HaqHHaJIH H36eraTb 3TOro qeJIOBeKa H aasaCTYIO C6JIH)KaJIHCb C ero rrpHHTeJIeM. B pe3YJIbTaTe, 6JIaroJ(apH XHTPOCTH H KOBapCTBY rrpHHTeJIH, HeMaJIOe KOJIHqeCTBO YJ(OBOJIbCTBHH J(OCTaJIOCb eMY, HO rrpOWJIO

• 136

MHMO nepsoro MY:>KlIHHhI. Korna BCe OTKPhIJIOCh, OCTaJIOCh TOJIhKO nOpa,ZJ;OBaThC$I aa xarpeua,

Hac yqHJIH C ,lJ;eTCTBa 6hITh npOCThIMH H 6ecxHTPOCTHhIMH. A nOlleMY, BhI KOr,lJ;a-HH6Y,lJ;h 3a,ZJ;YMhIBaJIHCh? Ilorosry qTO npocrsnr H 6ecxHTpoCTHhIM lIeJIOBeKOM nerxe ynpaanars, Eute Hac YllHJIH He .nrars. PYraJIH, KorO-TO ,lJ;a:>Ke 6HJIH aa JIOxCh. A JIO:>Kh, YMe-

- HHe JIraTh - STO npO,lJ;OJI:>KeHHe XHTpOCTH H KOBapcTBa, 3TO sama CHJIa.

Ilpaseny npaxep. O,lJ;HH lIeJIOBeK 6aJIJIOTHPOBaJIC$I B opraasr BJIaCTH H ,lJ;OJI:>KeH 6hIJI sentars nepea OrpOMHOH aY,lJ;HTopHeH CBOHX H36HpaTeJIeH. EMY coPBaJIH BhICTYnJIeHHe OlleHh npOCThIM ,lJ;eMaplIIeM. BOlIIJIH nae :>KeHmHHhI, onersre B JIOXMOTh$l (CKB03h KOTOpsre, npaaaa, npocaexasaa XOPOlIIHH sarap COJI$lPHR), pacrpenaaasre, C KyqeH lIYMa3hIX ,lJ;eTeH. )leTH 6POCHJIHCh K KaH,lJ;H,lJ;aTY H HallaJIH xpasars: • Ilana, nana, saxea ThI Hac 6pOCHJI? KaK Thl xor? )l(eHmHHhI co CJIe3aMH B ronoce BhIKPHKHBaJIH TO :>Ke caaoe H 3aJIaMhIBaJIH PYKH. Pe3YJIhTaT? BhICTYnJIeHHe - copaaao, KaH,lJ;H,lJ;aT - B lIIOKe. KaKHe xasecrsa npO$lBHJI nCH~OJIor H36HpaTeJIhHOH KaMnaHHH KaH,lJ;H,lJ;aTa-COnepHHxa? JI:>KHBOCTh. YMeHHe nrars - 3TO 6ecueHHOeKasecrsol

3anOMHHTe, B STOM MHpe cyutecrsyer TOJIhKO O,lJ;HO-e,lJ;HHCTBeHHoe npecrynneaae. Bee OCTaJIhHOe npeCTYnHhIMH ,lJ;e$lHH$lMH He $IBJI$leTC$I. Ilpecrynao - nona,ZJ;aThC$I. Hnxoro He OCY,lJ;HJIH aa TO, xro OH COBeplIIHJI. A6cOJIIOTHO acex, Kor,lJ;a-JIH6o npe,lJ;CTaBlIIHX nepen CY,lJ;OM, nOKapaJIH 3a TO, xro OHH nOnaJIHCh. ECTh Y sroro npecrynneaaa OT$lrtIaIOmHH MOMeHT:

137 •

npH3HaHHe. )la:>Ke ecna nac nOHMaJIH, He B3,lJ;YMaHTe npH3HaBaThC$I. qHcTOCep,lJ;ellHOe npH3HaHHe ofinersaer BHHY, HO Y,lJ;JIHHReT H orarsaer nasaaanae. IlosnraTe, BhI ,lJ;OJI:>KHhI YMeTh nrars JIerKO H CBo6o,lJ;HO. 11 HeBa:>KHO, KOMY BhI JI>KeTe - JII06HMOH ,lJ;eBYlIIKe HJIH CTaplIIeMY CJIe,lJ;OBaTeJIIO.

KaK supatiarsraars B ce6e XHTPOCTh H' KOBapcTBo?

CaMOKO,lJ;HpoBaHHeM. Ilpoaanecare 10-20 pas; ~.H XI1TPbI~ 11 KOBAPHbI~1 TAK BbIJIO, TAK ECTb 11 TAK BY)lET BCEf)lAI. 3aTeM BOH,lJ;HTe B TpaHC, npencrassre cefia XHTphIM, KOBapHhIM H Y,lJ;ep:>KHBaHTe STOT 06pa3 CTOJIbKO, CKOJIbKO CMO:>KeTe.

)l(ecToKoCTb

• •• CJIe,lJ;YIOmee KalleCTBO CHJIhI - :>KeCTOKOCTb. •• qTO raxoe :>KeCTOKOCTh? 3TO aecnococaocrs • socnpaaaaars 60JIe3HeHHhIe . omyuteaaa ztpyrnx KaK co6cTBeHHbIH ,lJ;HCKOMCPOpT. Cnocotinocrs 6hITh :>KeCTKHM - BeJIHKaR CHJIa. B03bMeM nne rpynnu JIIO,lJ;fH: A H' B. Ipynna A y6e:>K,lJ;eHa, sro B rpyrme B TO:>Ke JIIO,lJ;H, K HHM Hy:>KHO XOPOlIIO OTHOCHTbC$I, a rpynna B y6e:>K,lJ;eHa, xro rpynna A - STO spara H HenOJIHOueHHhIe JIHlIHOCTH, KOTOPhIX Ha,ZJ;O yHHtITO:>KaTh H HCnOJIb30BaTh. KaKaR rpynna HMeeT npeauyutecrso B peansnoi; -~H3HH? Ipynna B. Bees MHp nhITaeTC$I sac HCnOJIh30BaTh, C,lJ;eJIaTh nac CJIa6hIM, YHHlITO:>KHTh. 11 saura sanaxa - nay-nrrsca STOMY npOTHBOCTO$lTh.

BeJIHKOJIenHhIH cnoco6 pa3BHTb B ce6e :>KeCTOKOCTb - 3TO onsrs :>Ke CaMOKO,lJ;HpOBaHHe. Ilosropaa-

• 138

re: .51 CBEPXlIEJIOBEK, BOKPYf MEH.H BIfOMACCA~. qTO raxoe 6MoMacca? ITo 3eMJIe 6pO~SlT 6 MMJIJ!Map~oB JIIO~eH. Cpe~HMH sec qeJIOBeKa 60 xr, 3HaqMT, rro 3eMJIe rrOJI3aeT 36 MMJIJIMOHOB TOHH qeJIOBeqeCKOH 6MoMaccbI. Korna BbI CMoTpMTe nepen C060H, BbI BM~MTe He nepcoay, a 60 xr 6MoMaccbI. TOJIbKO BOT cootinrars eH 06 STOM He HMO. COCTOSlHMe .CBepXlIeJIOBeKa,-> ~OJIiKHO 6bITb BalIlMM rrOCTOSlHHbIM BHYTpeHHMM nacrpoesr.

If eute - noxaute BcrrOMMHaHTe MOMeHTbI, xorna BbI 6bIJIM iKeCTOKM. B03po~aHTe B ce6e STO COCTOSlHMe CHOBa M cHOBa, JIMKYSI M C TopiKeCTBOM. BcnoseHMTe nercrso: HaBepHSIKa B STOT nepaon iKM3HM BbI He pas rrpOSlBJISlJIM iKeCTOKOCTb. )leTM iKeCTOKM rrepB06bITHO M rrepB03~aHHO. Ho MX iKeCTOKOCTb .06JIaMbIBaIOT'-> B3pOCJIbIe CO CBOMMM ~ypaI.{KMMM KOMIIJIeKcaMM: ¢KaK TbI MOiKelIlb TaK nocryrrars?», «a eCJIM C T060H nocrynar TaK iKe?'.>, .HeJIb3S1 6bITb iKeCTOKMM., .Ha~o ycrynars ~pyfMM». B pe3YJIbTaTe ~eTM TepSiIOT CMJIY ztyxa M CTaHOBSlTCSI MSlfKMMM, rrCMXMqeCKM HeYCTOHqMBbIMM, aecrrocotiasraa rrOCTOSlTb 3a ce6S1. Haute ztytuenaoe COCTOSlHMe aaxoro rorna He BOJIROBaJIO, COrJIaCMTeCb. Bee 3a60TMJIMCb JIMlIlb 0 TOM, lIT06bI MbI YCTYrraJIM M rrOMOfaJIM apyr ~pyry, YJIbI- 6aJIMCb, npoutana, IIlJIM aa KOMrrpOMMCC, rrO~qMHSIJIMCb. CKOJIbKO pas BbI npoutana csoero nenpyra, a rrOTOM COiKaJIeJIM 06 STOM? YBepeH, TaKOe 6bIJIO He e~MHOiK~bI.

KaK-TO paa O~HOro nernynoro napaa rro MMeHM KOH<PYI.{MH CrrpOCMJIM:

- Ilpaszta JIM, qTO aa 3JIO HMO rrJIaTMTb ~06poM?

139 •

- A lIeM iKe BbI roraa 6y~eTe rrJIaTMTb aa ~06- po? - y~MBMJICSI TOT. - HeT, aa 3JIO HMO rrJIaTMTb no cnpaeeonueocmu.

YCBOHTe: npornars HeJIb3S1. BcrrOMMHaHTe CBOIO ~eTcKyIO iKeCTOKOCTb, CMJIY ztyxa, CMJIY iKeJIaHMH M iK~y iKM3HM. 3aCTaBbTe ce6S1 BHOBb acnsrrars axl

YnopCTBO

• •• Cnenyiomee KalleCTBO CMJIbI - ynopcrso. ITo~ •• HMM SI nonpaayaesaio HerrpMMMpMMOCTb. QT06bI • BbI rrOHSlJIM, 0 lIeM M~eT pexs, noaeztaro o-repeznroii CJIyqaH M3 c06CTBeHHOH iKM3HM.

TaM, rae SI napxyio CBOH aBTOM06MJIb, CTaBMT TOqHO TaKYIO iKe MalIlMHY ~)KeHTJIbMeH M3 paspsna rex, xoro cospeaenaaa MOJIO~eiKb, He3aCJIYiKeHHo 060JIraB HayKy 0 pacTeHMSlX, Ha3bIBaeT 60TaHMKaMM. O~HaiK~bI SI YBM~eJI ero C pas6MTOH <pM- 3MOHOMMeH.

Cnpauraaaio, qTO CJIyqMJIOCb. OKa3aJIOCb, xaKMe-TO XYJIMraHbI ero M3- 6MJIM, xorna OH BbIlIleJI 3a caraperasor B KMOCK.

- ECJIM TbI euie pas MX yB~MlIlb, TbI liTO-TO MM cnenaeurs ?

- Hy, SI rrorrbITaIOCb ••• - HaqaJI MSlMJIMTb OH.

• 140

- qTO TbI nonsrraeursca?

- Hy, lITO-HH6Y~b.

- Y Te6.R ecrs npa ce6e 0PY-

)I(He?

- TaK BeJlb HeJIb3.R )l(e •••

- KaK HeJIb3.R? ECTb HO)l(H C

CepTHcpHKaTOM 0 TOM, xro 3TO npeaMeTbI X03.Ri:fcTBeHHO-6bITOBOrO aa- 3HalleHH.R. ECTb 6HJIb.RPJlHLIe urapsi. KaMHH, HaKOHeu. IIIap HJIH KaMeHb KJIaJleTC.R B HOCOK, H nOJIYlIaeTC.R PYCCKOe saUHOHaJIbHOe OpY)I(He KHCTeHb. OJlHH KOPOTKHH B3Max, H M03rH BbInJIeCHYTC.R na CTeHY Y JII06oro Illaapueaerrepa. I1 rJIaBHOe, HHKaKa.R CHJIa He HY)I(Ha.

Ha CJIeJlYIOIUHH JleHb cocea no napxosxe ropao npOJleMOHCTpHPOBaJI MHe urapnx, KOTOPbIH KPYT.RT B PYKax, H HOCOK:

- Hy, eCJIH-.R· HX BCTpellY ••.

- Te6.R He n06eJlHJIH, - rOBOpIO .R eMY. - Te6.R

acero JIHllIb H36HJIH. II06eJl.RT Te6.R B TOT MOMeHT, xorna TbI nepecraneurs BCMaTpHBaTbC.R B JlHua npoXO)l(HX, naaeacs BC'FpeTHTb rex pe6.RT. Ilerepfiypr - ropoa oseas MaJIeHbKHH. Hac anecs ncero 6 MHJIJIHOHOB. Pano HJIH' n03JlHO refie nonaaerca KTO-HH6YJlb H3 HHX.

Iae-ro sepea MeC.RU nOJl'be3)1(aIO K napxoaxe, a OH CHJlHT TaM, )I(JleT MeH.R. Bees CH.ReT. BCTaeT, HJleT MHe aascrpexy Ocanxa ropaas, npaxaa. Cpa3Y BHJlHO:

HJleT qEJIOBEK. KPHlIHT:

- BaJlHMI 51 BCTpeTHJI OJlHOrO H3 3THX napaea, OH nOKyIfaJI carapersr B TOM )l(e napsxel

141 •

- I1 xro TbI CJleJIaJI?

- 51 CYHYJI mapas B HOCOK, nOJlOllIeJI H TIOKHYJI

ero no rOJIOBe. OH MOJIlIa ner, 51 nOH.RJI, sro TbI HMeJI B BHJlY non HenpHMHpHMOCTbIO:. 3TO aaura CHJIa, HerOTOBHOCTb CMHpHTbC.Rr

cCMHPHCb, ace TaK )l(HBYT... HaJlO repners.,» - BHYllIaJIH HaM C JleTCTBa. I1 MbI repnau . .l{o rex nop, noxa Hac He YHHlITO)l(aT. ECJIH KTO-TO 06XOJlHTC.R C BaMH ranxo H BLI repnare 3TO, BbI CTaHOBHTeCb CJIa .. 6bIM. CTOHT npaaars-crepners scero OJlHH paa, H OKPY)I(aIOIUHe 6YJlYT nocrynars C BaMH TaK H snpezts. Iloxexy? IIoToMY·lITO BbI HM n03BOJIHJIHI 11 BbI 3Haere 3TO He xysce MeH.R no c06cTBeHHoMY OnbITY. 06- IUeCTBO scerna rJIYMHJIOCb aaa CBOHMH lJ:JIeHaMH, OHO

. nceraa CTpeMHJIOCb c3a6HTb. HX, rrpesparars B noKOPHbIX pa60B H HMKOrJla He npexparar sroro aeJIaTb. Ho BbI He n06e)l(JleHbI, noxa He CMHPHJIHCb C 3THMI

•

BHYTPEHIHtI CDYHaAMEHT CMnbl

•••••• KOrJla-TO nenyunca <l>peHJl 06peJI MH-

• • • • • POBYIO H3BeCTHOCTb, pa3JleJIHB lIeJIOBe-

• •• • lIecKYIO nCHxHKY na nse COCTaBJI.R. IOIUHe•••

• • C03HaHHe H 6ecc03HaTeJIbHoe. OH JlOKa3aJI,

• liTO Ha nOBeJleHHe lIeJIOBeKa BJIH.ReT H TO H

npyroe. 51 nomen nansure H BbIBeJI TpH COCTaBJI.RIOIUHX, KOpeH.RIUHXC.R B uaurex 6eCC03HaTeJIbHOM. Zlse H3 HHX, KaK sepuransr aHc6epra, BbIXOJl,RT H3 Hero

• 142

ceepxccaaaaae A /\

~HllHHe ~~!~~\-----J~~\r---

Z~\ [~\

I

6ec~HaTeAbHoe

B 06JIaCTb C03HaHlUi H CBepXC03HaHIUI. TpeTMI HBJIHeTCH .lUIH HHX OIIOpOH. 3TO .l{yx BOJIH, .l{yx-Pa3YM H )i(H3HeCHJIa.

"yx BOlli

••• Zlyx BOJIH - 3TO KapKaCHaH CYIT(HOCTb, npo= • HH3bIBaIOIT(aH CHJIOBblMH JIHHHHMH Halle TeJIO H

nanty cy,nb6y. Zlyx BOJIH onpenenaer, KTO- MbI B 3TOM . MHpe 6YlIIYIOIT(eM, BKJIIOqaH Hall BHelIIHHH 06- JIHK, COCTOHHHe 3,nOPOBbH, <pH3HqecKYIO xpenocrs, ycnex HJIH aeyztasy B )l(H3HH.

qacTo 6bIBaeT TaK: qeJIOBeK He MeHHJICH nonrae ro,nbl, BbIrJUl,lleJI npespacao, a nOTOM szrpyr COCTapHJICH aa nonroaa-ron, 3TO oCJIa6 .l{yx ero BOJIH. XapaxTepHblH npaaep ,- soeaasre H cnoprcaems. BbI aaBepHHKa CTaJIKHBaJIHCb C TaKHM <peHoMeHoM: OTCTaBHHK BblXO,nHT na neHCHIO H snpyr 3a rozt pe3KO crapeer, qeJIOBeK noxaaaer 60JIblIIOH cnopr H sepea nexoropoe BpeMH npeapamaercs B ,nHCTP0<pHKa JiH60 paCnOJI3aeTCH BlIIHpb. I10qeMY? 3JIeMeHTapHoI O<pHuep MO)l(eT ryJUlTb H pa3BJIeKaTbCH BCIO HOqb, HO B 8.30 OH ,nOJI)I(eH qHCTO BbI6pHTblM, B OTYTIO)I(eHHOH

-~ ...

143 •

<popMe CTOHTb na passone. Cnoprcaen MO)l(eT nsanCTBOBaTb H paanparnasars CKOJIbKO yronno, HO H3BOJIb 4 paaa B ron BbIHTH aa KOBep, panr, TaTaMH H noxasars BbICOKHe pe3YJIbTaTbI. 3TO ,nHCUHnJIHHHpyeT H CJIY)l(HT BHelIIHHMH nonnopxasra .l{yxa BOJIH. Ho eCJIH HeT BHYTPeHHHx nonnopox, see PYlIIHTCH: ,[{yx BOJIH CJIa6eeT, H qeJIOBeK nerpanapyer na rnasax. BcnoxHHTe HanOJIeOHa ,no H nOCJIe CCbIJIKH aa OCTPOB CBHTOH EJIeHbI. I10cJIe CCbIJIKH 3TO 6b1JI yzce ztpyroji qeJIOBeK, ero He Y3HaBaJIH: OH CHJIbHO npH6aBHJI B sece, y Hero HCqe3JIa JIHqHaH xpatipocrs. qTO C HHM npOH301IIJIO? HanOJIeOH CJIOMaJICH, oCJIa6 Zlyx ero BOJIH •.

A 6b1BaeT, qTO na qeJIOBeKa, naxorna H HHqeM He 60JIeBlIIerO, nnpyr HaBaJIHBaeTCH xysa xsopea. I1JIH TOT, Y xoro ace CKJIa,nblBaJIOCb ynaxno, B,npyr nasanaer TepHTb O,nHY aa ztpyroii see n03HUHH, 1:1 HHqTO He Mo~eT OCTaHOBHTb ero naaenae. 3TO roace npa- 3HaKH oCJIa6JIeHHH ,[{yxa BOJIH.

. Ilpeztcransre ce6e Moryqero aTJIeTa - MOIT(HbIe B3pbIBHbIe MbIlIIUbI, MrHOBeHHble perpnexcsr, ropztaa npaxaa ocamca - H cpasuare C )l(aJIKHM cpezmecraTHCTHqeCKHM rpa)l(,naHHHoM - cYTYJIOBaTbIM, 06pI03- runea, nonHBaIOIUHM, C BHJIbIMH MbllIIuaMH. OHH noXO)l(H na npencrasarenea paaasrx 6HOJIOrHqeCKHX BH,ZtOB. ECJIH nOMeHHTb MeCTaMH HX c03HaHHe, cpezmeCTaTHCTl{qeCKHH senonesex 6bICTPO HH3Be,neT nonysenHoe HM· BeJIHKOJIenHOe TeJIO no npaasrsaoro YPOBHH HHqTO)l(eCTBa. I1HTb-CeMb JIeT - H BMeCTO MoryqerO 60raTbIpH MbI YBH,nHM raxoro )l(e y60roro nerpananra, MOfyqHH aTJIeT )l(e, OKa3aBlIIHCb B )l(aJIKOM, CJIa-

.144

60M TeJIe, ssmser HeCKOJIhKO seaep 3eJIeHOrO lICUI, nposener MHOro lIaCOB B CaYHaX H napasrx, OllHmCUI TeJIO OT llIJIaKOB H rpH3H, a 3aTeM npHMeTCH aa CTPOHTeJIhCTBO aosoro TeJIa. TIHTh-ceMh JIeT - H HaIIIeMY B30py BHOBh npencraaer 60raThIph. ,lleJIO TYT He B reaax, npe,llpacnOJIO)I(eHHOCTHX H 3JIOH cY,llh6e. ,llyx BOJIH - BOT onpe,lleJIHIOmlfH <paKTopl

KaK yxpennsrs ,llyx BOJIH? Heoexomeeo scerna OC03HaBaTh csoe TeJIO, omymars csoe renecaoe npoCTPaHCTBO, orpaaaseaaoe nOBepXHOCThIO CBoeH KO)I(H. ,llOCKOHaJIhHO onacars 3TY MeT(},llHKY B KHHre CJIO)I(HO, Tpe6YIOTCH npaKTHQeCKHe ceMHHapCKHe 3aHHTHH, HO assr H ,llaM.

Cocpeaoroxsrecs, K npaxepy, na CBoeM MH3HHue. TIOllYBCTBYHTe HOrOTh~ nonynrexxy, <paJIaHrH, CYCTaBhI, KO)I(Y... sees MH3HHeu... OmyTHTe ero. A Teneph3aKpoHTe rJIa3a H COCpe,llOTOllhTeCh Ha CBoeM TeJIe. BbI nOllYBCTByeTe, sro rne-ro BHYTPH BaIlleH rOJIOBhI ecrs HeKCUI sacrs, KOTOPCUI xyrs-xyrs OTJIHlIaeTCH OT scero OCTaJIhHoro. TeJIeCHCUI OC03HaHHOCTh 3aKJIIOlIaeTCH B "TOM, lIT06hI Pa3JIHTh 3TOT 06'heM no BceMY TeJIY, caenars see TeJIO BocnpHHHMaeMhIM H omymaeMhIM O,llHHaKOBO. BOT roraa OHO CTaHeT OC03- HaBaeMhIM. 11 rorzta sa sonpoc: .TIolleMY BhI He 60- neere? - BhI 6Y,lleTe oraexars: .. A 3alleM 3TO MHe? TeJIeCHOH OC03HaHHOCTH TaK)I(e cnocoficrnyer CHCTeMaTHlIecKHH 6er, <pH3HlIecKHe ynpascaeaas H npaBHJIhHOe nHTaHHe.

Bropoa nyrs YKpenJIeHHH ,llyxa BOJIH ---: 3TO caMOKO,llHpOBaHHe, patiorac C060H no cxeae: dJ,eJIh - cI>0pMYJIa - COcToHHHe •.

145.

Jlyx-Pa3YM

••• ,llYX-Pa3YM - 3TO cnocofiaocrs K aaarrrauaa, =. lJ:eJIOBeK C pa3BHThIM ,llYXOM- Pa3YMOM JIerKO

npacnocatiaasaerca K JII060H cpene - OT ,llHnJIOMaTHlIeCKoro npnexa no CJIe,llCTBeHHoro H30JIHTOpa - H K JII060MY o6mecTBY - OT 60M)I(eH ao aKa,lleMHKOB, OT renepanoa ,llO 6aH,llHTOB, OT YMcTBeHHo OTCTaJIhIX ,lleTeH no nporpeccopcxo-rrpenonaaarenscxoro COCTaBa BY3a. K CO)I(aJIeHHIO, MeTO,llHKY Pa3BHTHH ,llyxa- PasyMa H3JIO)I(HTh na 6YMare HeB03MO)I(HO. HY)I(HhI cneUHaJIhHhIe TpeHHHrH CO MHOH HJIH o6YlIeHHhIM MHOIO TpeHepoM. O,llHaKO 3TO CTOJIh Ba)I(HOe nOHHTHe, sro 060HTH ero MOJIlIaHHeM HHKaK HeJIh3H.

)I(r,t3HeCMna

••• )KH3HeCHJIa - 3TO TO, srro 3aCTaBJIHeT Hac = • )I(HTh, 3a)I(HBJIHeT HaIIIH pansr, nomnesaer na

Hom nocne TH)I(eJIhIX nOTpHceHHH. 3TO He nCHXHlIeCKCUI aKTHBHOCTh, He pasroaxa nCHXHKH. Pa3rOHxa MO)I(eT nonxnecrayrs Hac, KaK KHyT, HO· nOTOM MhI CHOBa HallHeM repsrs )KH3HeCHJIy. )KH3HeHHCUI CHJl~ - 3TO paaronxa He TOJIhKO nCHXHlIeCKHX, HO H <pH3HQe-

"CKHX nponeccos B opraaaaxe.

B lIeJIOBeKe nenpecraaaoanyr npoueccsr yMHpaHHH H B03pO)I(.zteHHH. TIoKa )KH3HeCHJla KHnHT B sac, eoapoacaeaae npesanapyer aazt YMHpaHHeM: opranasa BhI)I(HBeT, ,lla)I(e eCJIH nOJIYllHT CMepTeJIhHYIO TpaBMY HJIH 6Y,lleT HH<pHUHpOBaH onaCHhIM BHPYCOM. Korzta

• 146

ypoaens )KH3HeCHJIbI naaaer HH)lCe Onpe.Zl:eJIeHHOH OTMeTKH, YMHpaHHe 6epeT sepx, 'ITO npHBO.Zl:HT K 06- lQeMY oCJIa6JIeHHIO, XpOHH'IeCKOH YCTaJIOCTH, 60JIe3- H.HM H CMepTH. Hepeztxo CJIY'IaeTC.H TaK, 'ITO Bpa'IH nparcaopana 60JIbHOro, a OH, HeCMOTp.H HH na 'ITO, BbI3.Zl:0paBJIHBaeT. llO'IeMY? llOTOMY 'ITO )KH3HeCHJIbl Y Hero B H36bITKe. A 6blBaeT Ha060pOT: Bpa'IH He aaXO.Zl:.HT HHKaKOH naTOJIOrHH, 'IeJIOBeKY 6bI X<HTb .Zl:a )lCHTb, a OH yracaer, MaJIO )KH3HeCHJIbl.

•

)KH3HeHHYIO CHJIY MO)ICHO Ha6HpaTb, a MO)ICHO repars. ,l{aBaHTe BHa'IaJIe pa36epeM, na 'ITO OHa TpaTHTC.H.

)KH3HeCHJIa Tep.HeTC.H, xorna Mbl nenocsmaea JIH- 60 JIO)ICHMC.H cnars C HenpaBHJIbHOH YCTaHoBKoH (~Ax, CHOBa ner n03.Zl:HO, 3Ha'IHT, On.HTb He BblCnJIIOCb H sees .Zl:eHb 6y.Zl:Y B.HJIbIH H COHHbIH~). OHa Tep.HeTC.H, xorna Hac nO.Zl:aBJI.HIOT. ECJIH KTO-TO nO.Zl:aBHJI nac, BbI noTep.HJIH )KH3HeCHJIY; eCJIH )ICe KOro-TO nO.Zl:aBHJIH Bbl, )KH3HeCHJIbI npH6aBHJIOCb. Ilpencrassre, 'ITO Bbl, BHJIbHYB na nosopore, pe3KO 060rHaJIH KaKorO-TO ~'IaHHHKa., KOTOPblH 6bICTPO exars He MO)ICeT H acex MeIIIaeT. 060rHaJIH TaK, 'ITO OH Bpe3aJIC.H B 60P.Zl:IOp. BbI BblCYHYJIH B OKHO KYJIaK C OTOrHYTblM Cpe.Zl:HHM nansnesr. qTO Bbl npa STOM HCnbITaJIH? Ilozrsesd

HaxO.Zl:.HCb non rrpeccaarosr, Mbl repsex )KH3HecHJIY. H C STHM He06xo.Zl:HMO 60POTbC.H. KaK? ECJIH BaM HHKaK He H36aBHTbC.H OT nO.Zl:'IHHeHHOro nOJIO)ICeHH.H, HY)lCHO OTHOCHTbC.H K nO.Zl:aBJIeHHIO OC06blM 06Pa30M.

147.

,l{eJIO B TOM, 'ITO )KH3HeCHJIY MO)ICHO' Ha6HpaTb H npa nO.Zl:aBJIeHHH. Korzta Bbl BbIHYX<.Zl:eHbl nO.Zl:'IHH.HTbC.H HaB.H3aHHbIM H3BHe YCJIOBH.HM, .Zl:eJIaifTe STO C nOJIHOH CaMOOT.Zl:a'IeH H SHTY3Ha3MOM, na nozrseve. ,l{onYCTHM, BaM .Zl:aJIH KaKOH-TO 3a.neBaIOlQHH sac rrpaxaa : HJIH nopysana .Zl:eJIO, xoropoe Bbl repners He MO)ICeTe. Bsr pa.nOCTHO BbIKpHKHBaeTe: ~Pa.n HCnOJIHHTbl~ - H C SHTY3Ha3MOM 6epeTeCb aa pa60TY. BOT rorna BbI 6Y.Zl:eTe Ha6HpaTb )KH3HeCHJIY. ECJIH )ICe BbI nO.Zl:'IHH.HeTeCb CKpHn.H 3y6aMH H C ornpanreaaca K CaMOMY ce6e, BbI ee Tep.HeTe.

)KH3HeCHJIa CHH)lCaeTC.H npa OTpaBJIeHH.Hx. ::lTO HeMaJIOBa)KHbIH MOMeHT, H na HeM CTOHT OCTaHOBHTbC.H nonpofiaee, qeM )ICe Mbl TpaBHMC.H?

Bo-nepssrx, aJIKoroJIeM. AJIKoroJIb CBblIIIe repaneaTH'IeCKOH .Zl:03bI - .H.Zl:. TepaneBTH'IeCKa.H .Zl:03a COCTaBJI.HeT npH6JIH3HTeJIbHO 1 r na 1 xr neca (.Zl:JI.H JIIO.Zl:eH C HOPMaJIbHbIM, aKTHBHbIM 06MeHoM BelQeCTB it: OTCYTCTBHeM nsrpazcemroro )lCHPOOTJIO)ICeHH.H). Ilpome roBOP.H, eCJIH BbI BeCHTe 100 xr, BbI MO)ICeTe n03BOJIHTb ce6e 100 r xpenxoro cnapruoro B 48 'IaCOB (BpeM.H, aa xoropoe aJIKOroJIb nOJIHOCTbIO BbIBO.Zl:HTC.H H3 opraHH3Ma).

BO-BTOPbIX, HapKOTHKaMH. JII06ble HapKOTHKH - STO .H.Zl:.

Bvrpersux, nporaaoecrecraeanof .Zl:JI.H ce6.H nameH.. O'IeHb MHOfHe nanaue CBH.Zl:eTeJIbCTBYIOT B nOJIb3Y· roro, 'ITO 'IeJIOBeK H3Ha'IaJIbHO 6bIJI npacnoC06JIeH K )lCH3HH B BO.Zl:HOH cpene. .H nepe'IHCJIIO BaM nocesrs .nO'IeMY., OTBeTOB na xoropsre COBpeMeHHa.H HaYKa He naer,

• 148

1. Iloseuy lIeJIOBeK - e,llHHCTBeHHOe cyxonyraoe MJIeKOnHTaIOmee C npjlMOH BepTHKaJIbHOH OCaHKOH?

2. Ilosesry lIeJIOBeK - e,llHHCTBeHHoe H3 ncex cYxonYTHbIX MJIeKOnHTalOmHX, KOTOPOMY He06xo,llHMO MbITbCjI, aaaxe OH 6Y,lleT 60JIeTb? Haura KO~ noseMY-TO YCTpOeHa TaK, xro HaM He06xo,llHM KOHTaKT C BO,llOH.

3. Ilosexy lIeJIOBeK - e,llHHCTBeHHoe cyxonyraoe MJIeKOnHTalOmee, MJIa,lleHllbI KOTOPOro HMelOT peqmeKc nnaaausa, HO He HMelOT pedinexca nonsaass? A JIIO- 60H KOTeHOK, nopoceaox, meHOK HMeeT pederexc nOJIsansa, HO He HMeeT pedinexca nnanansa?

4. Iloxeuy lIeJIOBeK - e,llHHCTBeHHoe H3 scex cYxonyraux MJIeKOnHTalOmHX, xoropoe YCBaHBaeT MjlCO MOPCKHX H pexaux paKo06pa3HbIX na 98%, a MjlCO TenJIOKpOBHbIX - scero aa 35%?

5. Iloxeay apXeOJIOrH HHKaK He MOfYT HaHTH Heaocraiouiee 3BeHO - npoMe)KYTOll~YIO CTa,llHIO Me)KJlY 06e3bjlHOH H· lIeJIOBeKOM? Ilsrs MHJIJIHOHOB JIeT aasan -KOCTH KaKHX-TO raapea, naxero 06mero C xeJIOBeKOM He HMelOmHe, a 100 TbICjllI JIeT nasan - Y)Ke KOCTH JIIO,lleH. Bee OCTaJIbHOe - aHTpOnOJIOrHlIeCKHe xypseasr.

6. Iloseuy HH O,llHO cyxonyraoe MJIeKOnHTalOmee, KpOMe lIeJIOBeKa, He HMeeT onymeaaoa roprana, no- 3BOJIjlIOmeH roBOPHTb H KOHTPOJIHpOBaTb npouecc ztsrxanaa? 3aTO OHa HMeeTCjI Y TIOJIeHeH, KHTOB H MOPCKHX JIbBOB - )KHBOTHbIX, KOTopble npO,llOJI)KHTeJIbHOe BpeMjI OCTalOTCjI non BO,llOH. I1Mejl B03MO)KHOCTb nsnnars PTOM, )KHBOTHOe MO)KeT KOHTPOJIHPOsars npouecc nsrxaaaa, nasrxars H BbI.llbIXaTb 3HallH-

149.

TeJIbHblH 06'beM aoaztyxa sa xoporxoe BpeMSr. ::no osens Ba)KHO, xorna npHXO,llHTCjI BblHblpHBan nepea oxepenasra norpyaceaaea. Zlpyrne aaaexasre MJIeKOmrraiomae KOHTPOJIHpOBaTb CBOH pHTM zrsrxanaa He MOiyr.

7. Iloxeay JIIO,llH 06bIliHO cOBoKynJIjllOTCjI JIHIlOM K JIHIlY? Cyxonyrnsre MJIeKOnHTalOmHe He npaKTHKYlOT TaKYIO MaHepy ceKCYaJIbHbIX OTHOllIeHHH, OHa asJIjleTCjI HOPMOH TOJIbKO Y BO,llHbIX 06HTaTeJIeH.

8. Iloxesry Y JIIO,lleHnO,ll KO)KeH )KHPOB~ npOCJIOHxa? Y apyrax cyxonyrasrx rsapea ee HeT, 3aTO OHa HMeeTCjI Y K}fTOB, TIOJIeHeH, ,lleJIb<pHHOB. ITO,llKO)KHblH )KHP npenoxpaaser opraaaax OT norepa renna, HO TOJIbKO B sozte. Ha soaayxe OH ropaaao MeHee a<p<peK- THBeH, lIeM 06bIlIHbIH Ha3eMHbIH cnocofi TenJIOH30JIjIIlHH B BH,lle CJIOjl lIIepCTH.

)l(H~Hb aaponanacs B sone. Hexorna TaM)KHJIH nee 3eMHbIe TBapH. BOPb6a aa cymeCTBOBaHHe BbITOJIKHYJIa HX aa cynry Ho TaM aaxanacs TaK~ jlpOCTH~ 60Pb6a sa cyuiecraoeaaae, sro )KH3Hb CTaJIa B03Bpainarsca 06paTHO B sony 1Y,lla aepaynacs TIOJIeHH, ,lleJIb<pHHbI - pansure OHH 6bIJIH cyxonyrasnor )KHBOTHbIMH, Y HHX no CHX nop OCTaJIHCb pY,llHMeHTbI nan. B sony BepHYJICjI H lIeJIOBeK. Haunt npenxa )KHJIH B none. OHH nJIaBaJIH B rennsrx osepax H aaJIHBax MopeH, ssrxona na cyury JIHlIIb mrorna, KCTaTH. aTO 06'bjlCHjleT ocofioe, npyaeecxoe OTHOllIeHHe .lleJIb<pHHOB K JIIO,lljIM. Korna lIeJIOBeK OKa3bIBaeTCjI B OTKPblTOM Mope, .lleJIb<pHHbI YCTpeMJIjllOTCjI eMY aa ncxours, He naior YTOHYTb. 113BecTHbI CJIYlIaH, xoraa .lleJIb<pHHbI ooeperana OT aKYJI noreprreaurax xopafi-

• 150

nexpymenae: OKPY)KaJIH JIIO,lI;eH nJIOTHbIM KOJIbllOM H OT6HBaJIH aTaKH XHmHHKOB.

qTO 3aCTaBHJIO Hac BbIJIe3TH H3 soztsr? IlOCJIe,ll;HHH JIe,ll;HHKOBbIH nepaon, Korna nama npeznca, MOKpble H ,lI;pO)KamHe, BbIJIe3JIH H3 noztsr, O,ll;HH reHHH HaYtIHJICH czrapars IIIKYPY C )KHBOTHbIX H 3aBOpatIHBaTbCH B nee, BTOPOH reHHH HaYtIHJICH Pa3BO,ll;HTb orcas, a TpeTHH nOHHJI, tITO C )KHBOTHOro MO)KHO He TOJIbKO coztpars IIIKYPY, HO H CO)KpaTb ero. TaK. MbI HatIaJIH OTpaBJIHTbCH. Ha nOBepXHOCTH 3 eMJI H, tIeJIOBeK )KHBeT scero 100-150 TbICHtI JIeT. Y Hac erne He C<pOPM~pOBaJIHCb pedinexcsr cyxonyrasrx )KHBOTHbIX, MbI no-npeaaeay aoznrsre TBapH. HaBepHHKa MHorHe H3 aac JIOBHJIH ce6H na MbICJIH, tITO nnasars JIeNe H npasraee, tIeM XO,ll;HTb. A azterrru KaKHX BH,lI;OB cnopra HaH60JIee XOPOiliO <pH3HtIeCKH Pa3BHTbI? IlJIOBllbI H BaTepnOJIHcrsrl ,llBH)KeHHH B sone - 3TO CaMbIH eCTecTBeHHbIH MH Hac BH,lI; <pH3HtIeCKOH aKTHBHOCTH.

qeM aaura npeaxa nHTaJIHCb, )KHBH B none? PbI- 60H, MOpenp0,ll;YKTaMH, MOJIJIIOCKaMH, MHCOM paxoofiPa3HbIX, BO,ll;OPOCJIHMH, 3JIaKaMH, OBOmaMH H <PPYKTaMH, pacryutaxa PMOM C BO,ll;OH, HHllaMH nrau. 9TO H ecrs nama eCTeCTBeHHaH nama, BH,lI;OBOe nHTaHHe xeJIOBeKa. Korna H 3TO nOHH.TI, H npexparan ecrs MHCO. CeHtIaC H ynoTpe6JIHIO ero TOJIbKO B nOXO,ll;HbIX YCJIOBHHX, xoraa HeT B03MO)KHOCTH ,lI;06bITbpbI6y HJIH MOpenp0,ll;YKTbI. IlOCKOJIbKY MHCOe,ll;eHHe He npespanteHO B CHCTeMY, OTpaBJIeHHH opraaaaxa He npOHCXO,ll;HT. Bpe,ll; MHCO HaHOCHT TOJIbKO B TOM CJIYtIae, eCJIH ~eJIOBeK nHTaeTCH HM perynspao H CHCTeMaTHtIeCKH. B ,llpeBHeM KHTae ztaace cyutecrnoaan TaKOH cnocofi

151 •

Ka3HH: rrparoaopemroro KOPMHJIH O,ll;HHM MHCOM, H OH yMHPaJI 6bICTpee, tIeM ecJIH 6bI ero MOPHJIH rOJIO,ll;OM.

BbI KOr,ll;a-HH6Y,ll;b outymana nOCJIe 06e,ll;a COCTOHHHe OCOJIOBeHHH? ,llYMaeTe, 3TO OT aacsnueaaa? HeT, BbI npOCTO-HanpOCTO oTpaBHJIHCbl ECJIH BbI npmrere nanty, K npauepy; B cyma-Sape, TO CKOJIbKO 6bI BbI HH C"beJIH, HHtIerO nO,ll;06HOrO He nOtIYBCTByeTe. BbI HaCbITHTeCb PbI60H, PHCOM, OBOmaMH, HO OCOJIOBeHHH He 6Y,ll;eT. Ilocne )Ke cseaanaa 60JIbiliOro xycxa MHca Bac tIepe3 HeKoTopoe BpeMH HatIHYT O,ll;OJIeBaTb COHJIHBOCTb H anaras. IlPHXO,ll;HJIOCb JIH BaM nepeopars nexa-recrsemroro cnapraoro? Hacrynaer KaKoe-TO· oryneaae. A ,lI;OBO,ll;HJIOCb nepetipars BbICOKOKatIecTBeHHoH BO,ll;KH? OnbHHeHHe, COrJIaCHTeCb, COBceM ztpyroe: BbI acrnrrsraaere 3H<p0PHIO. Ilepsoe - 3TO OTpaBJIeHHe, sropoe - onssneane. C nHmeH TO )Ke caaoe. Koraa BbI HaeJIHCb Mopenp0,ll;YKTOB H PbI6bI, BbI 6Y,ll;eTe outyutars ce6H na nozrsesre. Iloes )Ke MHca, BbI 6Y,ll;eTe outyntars ynaaox CHJI - nOTOMY, tITO see peaepssr opranaaxa 6y,ll;YT aanpaaneasr na ero nepepa- 60TKY.

Ilpaseztea ,lI;OKa3aTeJIbCTBa. CaMaH KOPOTKaH npO,ll;OJI)KHTeJIbHOCTb)KH3HH . - B HeKOTopbIX paaoaax MOHroJIHH: 41 ron. qTO COCTaBJIHeT panaca MOHroJIa? MHCO H mneaaua, CaMaH 60JIbiliaH npO,ll;OJI)KHTeJIbHOCTb )KH3HH - B .HnoHHH: 79 JIeT. qTO COCTaBJIHeT panaca anomia? PbI6a, pHC, Mopenpo:nYKTbI, BO,ll;OPOCJIH, OBOmH. KpOMe roro, B MOHrOJIHH npaxTHtIeCKH HeT BaHH. TaM nOJIb3YIOTCH ,lI;YIlIeBbIMH xa- 6HHaMH. ,llo nocnenaero CTOJIeTHH y HHX sooome He 6bIJIO rpaaanaa MbITbCH: cyutecraosan 3aKOH 06 06H-

• 152

3aTeJIhHOH nOMhIBKe paa B ron, B .HnoHHH )Ke npHHSITHe ziyura aa MhIThe He CtIHTaeTCSI. qeJIOBeK BhIMhIJICSI rorna, xorna OH npHHSIJI BaHHy.

ECJIH OCTaJIhHOe HaCeJIeHHe 3eMJIH nepeH~eT Ha TaKOH pe)KHM nHTaHHJI, cpe~HSISI npO~OJI)KHTeJIhHOCTh )KH3HH 6y~eT He 79 JIeT, a ropasno 60JIhwe. OTKa3aBWHCh OT MSIca, BhI nocrpaaaere MaKCHMYM 2 ~HSI. TIOTOM BhI npHBhIKHeTe, H HOBhIH pauaoa 6y~eT xa- 3aThCJI BaM eCTeCTBeHHhIM. Hnoraa - paa B MeCSIl.{ HJIH B ztaa - BhI CMO)KeTe ecrs MSICO. ECJIH MSIcoe~eHHe He SIBJISIeTCSI .cHCTeMoH, BhI He. OTpaBHTeCh.

np~o6peTeH~e )f(~3HeC~llbl •

C norepea )KH3HeCHJIhI pa306paJIHCh. Teneps 0 TOM, KaK ee Ha6HpaTh.

CaMhIH rpy6hIH H npHMHTHBHhIH cnocof nononHHTh CBOH aanac )KH3HeCHJIhI - 3TO 3HepreTHtIeCKHH BaMnHpH3M. 3HaKOMhI BaM JIIO~H, nOCJIe 06meHHSIC

. KOTOPhIMH BhI outytuaere TSI)KecTh, anaTHIO H ynaaox CHJI, a OHH tIyBCTByroT ce6SI xopouro? 9TO aaxrmpu. 06hItIHO y tIeJIOBeKa cpaearuaaer eCTeCTBeHHaSI aauraTa, araxa saxnapa 3KpaHHpyeTcSI. II03ToMY saanapy HY)KHO npeacte -spacxaaars» tIeJIOBeKa, BhI3BaTh y Hero 3MOl.{HH - rues, paanpaxeaae, )KaJIOCTh. ECJIH 3MOl.{HOHaJIhHhIH uraarax y~aJICSIr BaMnHp CtIaCTJIHB: OH 3a6paJI )KH3HeCHJIY y CBOeH )KepTBhI.

BaMnHpCKHe TeXHHKH no pany npHtIHH SI B KHHre He npHBO)Ky. A BOT KaK OTPa)!(aTh aTaKH BaMnHpOB H He aonycxars YTetIKH CBoeH )KH3HeCHJIhI, MhI pacCMOTpHM. Cyutecrsyer scero asa 3CP<l>eKTHBHhIX npa-

153 •

exa 3amHThI OT BaMnHpa. IIepBhIH - H36eraTh TaKOro tIeJIOBeKa. BTOPOH - cpasy, C xoay aaxars )KeCTKO nO~aBJISITh ero, sanyrars, npOSIBHTh arpeCCHIO. B 3TOM cnysae BaWHM 3amHTHHKOM 6y~eT CHJIhHaSI 3MOl.{HSI - arpeccaa,

BTOPOH cnocoti Ha60pa )KH3HeCHJIhI - KOHTpaCTHhIH ynap, TO ecrs pe3KaSI CMeHa reaneparypaorc pe)KHMa: ropsxas BaHHa - JIe~SIHOH 6acceHH; napHaSI - 06THpaHHe CHerOM; KOHTpaCTHhIH ztyur. ECTeCTBeHHO, tIeM 60JIhWe pasaaua resmeparyp, TeM CHJlhnee 3<1>cpeKT.

TIapaCJIOB 0 KOHTPaCTHOM aynre. 9Ta npouenypa HMeeT PM TOHKocTeH. B ~eaJIe OHa ~OJI)KHa npOBO~HThCSI TaK. BhI 06J1HBaeTeCh BO~OH KOMCPOPTHOH TeMneparypsr, 3aTeM nenaere BO~ MaKCHMaJIhHO ropSitIeH, KaKyIO TOJIhKO MO)KeTe Bhmep)KaTh, H CTOHTe non HeH OT 30 cexyaa no 1,5 MHHYT. 3aTeM 06JIHBaeTe TeJIO XOJIO~HOH BO~OH B rexeaae 30-40 cexynn, BHOBh BKJIIOtIaeTe sa CTOJIhKO )Ke BpeMeHH ropaxyto BO~ H BHOBh nycxaere XOJIO~HyIO. Ha 3TOT paa non XOJIO~HhIM ~weM H~HO nOCTOSiTh nononsme. TIOTOM CHOaa KOPOTKHH roPSItIHH nyur H aasepuraioundt XOJIO~HhIH. 06JIHBaTh H~O ace TeJIO. Bcero ~eJIaeTCSI 3-5 KOHTPaeros. 3asepWaeTCSI npoueaypa sceraa XOJIO~HOH BO~OH.

ECJIH pansure BhI HHKor~a He npaKTHKOBaJIH KOHTPaCTHhIH ~yw, npnysaare csoe TeJIO K HeMY nOCTeneHHO. CHatIaJIa aa npOTSI)KeHHH 2 He~eJIh npHHHMaHre ayur KOMCPOPTHOH resmeparypsr. TIOTOM ~eJIaHTe O~HH KOHTpacr, CTOJI no~ XOJIO~HOH BO~OH He OtIeHh .lI.OJIro. tJepe3 He~eJIIO nepexoznrre aa 2 KOHTpaCTa H nanee aa 3. Ha nepssrx nopax nonycxaercs 06JIHBaTh-

• 154

CH He CaMOH XOJIOAHOH H He CaMOH ropHqeH BOAOH, a TeIIJIOH H npOXJIMHoH. Ho, AOCTHrnyB omymenaa HBHoro XOJIOAa, HMO pe3KO nepeHTH Cpa3Y Ha JIeAHHyIO BOAY. Macrae HOBHqKH nblTaIOTCH H nanee CHH)KaTb reaneparypy nOCTeneHHO H, AOHAH AO 19-20 rpaAYCOB, npocTY)KHBaIOTCH. IIPOHCXOAHT 3TO nOToMY, srro BOAa TaKOH resmeparypsr Y)Ke 3HaqHTeJIbHO OXJIa)KAaer TeJIO, HO OHa ente HeAOCTaTOqHO XOJIOAHa, qT06b1 BbI3BaTb nOA'beM )KH3HeCHJIbI. Pe3KOe )Ke KpaTKOBpeMeHHoe 06JIHBaHHe JIeAHHOH BOAOH He ycneBaeT OTHHTb MHoro renna, HO 3aTO BKJlIOqaeT MexaHH3MbI aaKOnJIeHHH 3HeprHH.

. CJIeAYIOmHH cnocof YBeJIHqeHHH KOJIWleCTBa )KH3HeHHOH CHJlbI - 3TO 3K3HCTeHUHH, ocrpoe nepe)KHBaHHe. na rpana )KH3Hb-CMeptb. Taxoe COCTOHHHe peanaayercs B 3KCTPeMaJIbHbIX BHAax cnopra, TaKHX, KaK npbI)KKH C napaunorosr, CJIbIXaJIH 06 MpeHaJIHHOBbIX napxoxanax? .llJIH 3THX JIIOAeH nepeaorsanae OCTpblX MrHOBeHHH - eAHHCTBeHHO B03MO)KHblH nyrs Ha60pa )KH3HeCHJlbI. A eCJIH BbI KorAa-HH6YAb ofintaJIHCb C MenTaMH 3KcTPeMaJIbHbIX BHAOB cnopra, TO HaBepHHKa OTMeTHJIH, KaKHe OHH nOABH)KHbIe, )KHBbIe H AHHaMHqHble: 3HeprHH XOTb oT6aBJIHH, OHa 6yPJIHT H XJIemeT -repea KpaH. Korna coaepmaeurs npbI)KOK, TeJIO BonHT OT yzcaca, nOHHMaH, 'ITO OHO CeHqaC YMper (OHO )Ke He nOHHMaeT, 'ITO raxoe napaunor). Ho yM 3HaeT - HHqero CTPaIllHOro He CJlyqHTCH: napannor pacxpoercs, aa KpaHHHH CJIyqaH ecrs aanacnoa, BePOHTHOCTb Pa36HTbCH· npn e)KeHeAeJIbHbIX napannorHbIX npsosxax HH)Ke, qeM BepOHTHOCTb nonacrs nOA MaIIIHHY, )KHBH B MeranOJIHce.

155 •

Eine OAHH cnocof na- 60pa )KH3HeCHJIbI - BBeAeHHe B opraaaasr MypaBbHHOH KHCJIOTbI. TPH pasa B rOA $I npHe3)KaIO Ha 6eper o3epa H Ca)KYCb B MypaBeHHHK, n03BOJIHH HaceKOMbIM MeHH BBOJIIO rpsrars,

IIpHqeM MypaBbH xycaIOT HMeHHO B re 06JIaCTH TeJIa, rae He06xoAHM nparox MypaBbHHoH KHCJIOTbI. TOJIbKO CMHTbCH B MypaBeHHHK HY)KHO rOJIbIIllOM. ECJIH BbI naneaere 6eJIbe, MypaBbH He CMOfYT A06paTbCH TYAa, rne HM He06xOAHMO CAeJIaTb yKyC. B HIOHe $I CH)KY 2 MHHyTbI, B asrycre - 4, B oKTH6pe - 6, nOToMY 'ITO Mypaasa 60JIee COHHble. IIocJIe sroro, C TPYAOM nOAaBJIjIjI KpHK, $I MqYCb K BOAe, rae CMbIBaIO C TeJIa ocTaBIllHXCH ~APy3eH». HaCTOHTeJIbHO peKoMeHAYIO, oxeas CHJlbHaH npaKTHKaI )KH3HeCHJIbI npH6aBJIHeTCH CTOJIbKO, 'ITO nasaaaeun, 3MYMbIBaTbCH, KYAa ee nesars.

CpeACTBOM nafiopa )l(H3HeCHJIbI MO)KeT 6b1Tb TaK)Ke cexc, HoI OH )Ke MO)KeT ee H OTHHMaTb. QTo6bI cexc 6bIJI npoAYKTHBHbIM, HanOJIHHIOmHM aaepraea, He06xoAHMO ocrpoe BO)KAeJIeime. B npoTHBHOM CJIYxae (¢He oseas H XOqeTCH, HO HMO, nO)KaJIYH») BbI TepHeTe )l(H3HeCHJI~

Ilepesacneaaue cnocotisr AO onpenenennoro npeAeJIa nOAHHMaIOT yposeas )l(H3HeHHOH ClfJIbI. OAHa-

.156

KO K~OMY lIeJIOBeKY nOJIO)l(eH npeaen ee KOJIHlIe-. CTBa, KOTOpOe OH MO)l(eT HaKOnHTb H ynepzcars. 3TOT npeaen Sl HMeHYIO )KH3HeeMKOCTbIO. KaK YBeJIHlIHBaTb )KH3HeeMKOCTb, 06'bSlCHHTb B KHHre HeB03- MO)l(HO, Sl MOry HaYlIHTb 3TOMY TOJIbKO aa CBOHX saHSlTHSlX.

•

TO, &E3 'IErO' HEB03MOlKHO no s ElKaATb

••••• • BbI pa60TaJIH Y)I(e nan MHorHMH Be-

. = = = =. maMH - caaoouenxoa, KalleCTBaMH H

• • • BHYTpeHHHM <PYH,naMeHTOM CHJIbI, OCBOHJIH

•• •

aasr ynpasneaaa CBOHM nCHXHlIeCKHM COCTOSlHHeM. Ho ,llJISl 06peTeHHSl no,nJIHHHOrO MOry-

mecrsa sroro see )l(e neaocrarosao. HaCTOSlmHH BOHH, notienarens ,nOJI)I(eH ente 6bITb co6paHHbIM, YMeTb 6paTb na cefia OTBeTCTBeHHOCTb aa CBOH BbI- 60p H C06JIIO,naTb PHTYaJI. Be3 3THX rpex COCTaBJISlIOmHX 6eCCHJIbHbI ,na)l(e caasre BeJIHKOJIenHbIe 60eBbIe HaBbIKH H 6JIeCTSlme orparioraaasre npneasr. .

Co6paHHOC'1t

• •• Koraa-ro ,nOH Xyaa CKa3aJI csoeay YlIeHHKY •• Kapnocy: cBOHH rOTOBHTCH K 6HTBe 6JIaroro• BeHHo, C cofipanaocrsto, cocpeaoroseaaocrsio H nOJIHOH caaoornasea, ,na)l(e eCJIH ero npOTHBHHK -

157.

,neCSlTHJIeTHHH petienox C HrOJIKOH B pyxe, BOHH neerna roTOB YMepeTb. BOHH aceraa rOTOB K YHH'lTO)l(eHHIO. ITOTOMY 'ITO OH BOIiH •• Hac )l(e c ,neTCTBa npaysana 6bITb 6ecnellHbI~H. Pe6eHoK, KaK CqHTaIOT HaWH po,nHTeJIH, BOCnHTaTeJIH, WKOJIbHbIe yqHTeJIH, ,nOJI)I(eH 6bITb OTKpbITbIM, ,nPY)I(e.nI06HbIM H aoaepxaBbIM. I1MeHHo OHH H BHHOBaTbI B TOM, xro nera CTaHOBHJIHCb )l(epTBaMH npecrynaaxcal 51 CqHTaIO, 'ITO pe6eHOK ,nOJI)I(eH 6bITb no,n03pHTeJIbHbIM, aencaepxaBbIM H HaCTOpO)l(eHHbIM - BOT xaxecrsa, xoropsre Ha,110 socnarsrsars C panaero ,neTCTBa. .

Iloxonaarecs B npOWJIOM, H 06H3aTeJIbHO BCnJIbIBYT 3nH30,nbI, ,nOKa3bIBaIOmHe, 'ITO TaM, rne ecrs xecTO 6eCneqHOCTH, HaqHHaIOTCH 6e,nbI. Hanpasiep, BbI seaere aBTOM06HJIb H saaesaere snepena JIy)I(y. HH 0 lIeM He 3a,llYMbIBaSlCb, BbI nepecexaere ee, H KOJIeCO nonanaer B HMy non BO,nOH. nOCJIe sero BbI CTOHTeH )I(,lleTe aaaxyarop, tITO ofiecne-rano BaM 3TO ~y,nOBOJIbCTBHe.? Beene-moers! OHa scerna npnnonar K HeraTHBHbIM nOCJIe,nCTBHHM. CKOJIbKO JIIO,neH -norH6JIH H3- aa roro, 'ITO B KaKOH-TO MOMeHT paCCJIa6HJIHCbl A BcnOMHHTe <pHJIbMbI: nepeznco repoa nOrH6aIOT HMeHHO rorna, xorna nOClJHTaJIH, 'ITO onaCHOCTb MHHOBaJIa, H YTpaTHJIH 6,nHTeJIbHOCTb.

ITo,nYMaHTe, He npOHBJIHeTe JIH BbI 6eCneqHOCTH?

KaK BbI sxoaare B noasean? Pacrraxasaere zrseps H, cBHTaSl B 06JIaKax., JIOMJIITeCb snepezt? I1JIH axxyparHO npaorxpsreaere ee, BCJIYWHBaeTeCb, OrJIH,nbIBaeTe BeCTH6IOJIb . H TOJIbKO nOTOM nenaere war? KaK BbI rrepecexaere KaKoe-TO 3aTeMHeHHoe MeCTO? Becnesno HaCBHCTbIBaSl, TaHUYIOmHM urarox? I1JIH nOJIHOCTbIO

• 158

COCpe,nOTO'leHHbIM, nOJIO)KHB PYKY aa PYKOHTb 0p~HH (eCJIH OHO HMeeTCH)? KaK BbI nponycxaere H,nymHX MHMO BaC J1IO,neH? IIPOTaJIKHBaeTeCb MHMO HHX HJIH CTOpOHHTeCb C TeM, 'IT06bI OHH nepecexna npocrpanCTBO nepen BaMH, a BbI 6bI HaxO,nHJIHCb na MaKCHMaJIbHOH ,nHCTaHnHH OT HHX? IIo,nYMaHTe, npOaHaJIH- 3HPYHTe: He ztorrycxaere JIH BbI 6eCne'lHOCTH •••

B J1I060H MOMeHT BbI ,nOJI)KHbI 6bITb roTOBbI K J1I06bIM C06bITHHM. K TOMY, 'ITO 06PYUIHTCH nOTOJIOK. K TOMY, 'ITO HeO)KH,naHHO nOHBHTCH JIIO,nH B MacKax C cnymKaMH» HaH3rOTOBKY. K TOMY, 'ITO npOH30H,neT He'lTO sxcrpaopnanapaoe. K TOMY, 'ITO BbI yxpere. Caeprs azter noaana Ka)K,noro H3 Hac, H B JII060H MOMeHT OHa rorosa nOJIO)KHTb BaM PYKY aa nneso H CKa3aTb: «Hy, BOT H nee, nOIIIJIH CO MHOi{». no rex nop, noxa BbI c06paHHbI H cocpenoroseansr, noxa BbI aaxonarecs c3,neCbH CeH'Iac», BbI Hen06e,nHMbI. E,nHHCTBeHHbIH, KTO MO)KeT npe,nCTaBJIHTb AJIH 'Hac onacHOCTb, - :3TO cnaiinep C ,naJIbHeH ,nHCTaHnHH. Ho eCJIH BbI He Orop'lHJIH naxoro HaCTOJIbKO, 'IT06bI OH nparJIaCHJI raxoro CnenHaJIHCTa, 3Ha'lHT, BbI B 6e30nacHOCTH.

KaK Bcer,na OCTaBaTbCH co6paHHbIM H cocpe,nOTO'IeHHbIM? BBe,nHTe AJIH ce6H KaKOH-HH6y,nb aTpH6yTnOBe,neH'IeCKHH, CMbICJIOBOH, KOTOPbIH 6y,neT BOCCTaHaBJIHBaTb samy c06paHHOCTb. B HeKOTopbIX 6YMHHCKHX MOHaCTblpHX ecrs 06bI'IaH BpeMH OT BpeMeHH HeO)KHAaHHO 3BOHHTb B KOJIOKOJI. IIPH :3TOM ace JIIO,nH B paaayce CJIbIIIIHMOCTH 3BYKa, 'IeM 6bI OHH HH 6bIJIH 3aHHTbI, aa MrHOBeHHe 3aMHpaIOT H <l>HKCHPYIOT csoe COCTOHHHe, OneHHBaH, rne OHH HaxoMTCH - .3,necb H

159.

CeH'Iac» JIH60 B npOIIIJIOM HJIH 6y,nymeM. BbI MO)KeTe BHAOH3MeHHTb :3TY TexHHKY non cetia. <DHKCHPYHTe csoc COCTOHHHe B MOMeHT, xorna pasztaercs rexerpoaHbIH 3BOHOK, xorzta BbI nxoztare B zmeps, npaxypasaere, ,n06aBJIHeTe caxap B Ko<l>e HJIH 'IaH, B KOHne KOHnOB, nOCTaBbTe TaHMep, KOTOPbIH 6y,neT nepaoznrseCKH nonaaars CHrHaJI.

I1TaK, 6y,nbTe naxexy Haxorna He paCCJIa6JIHHTe~b.

ECJIH BbI aenere MaIIIHHY, TO aezorre MaIIIHHy. ECJIH 06HHMaeTe ,neBYIIIKY, TO 06HHMaHTe. IKHBHTe B HaCTOHmeM MOMeHTe. I1 rorna asr otiecne-orre ce6e H 6e30- nacaocrs, H notiezty

. OTB8TCTB8HHOCTb

••• Ka)K,nbIH ,neHb, Ka)K,nbIH 'lac, Ka)K,nbIH MHr MbI =. ,neJIae~ BbI60p. Ka)K,nbIH MHr y Hac ecrs B03-

MO)KHOCTb IIIarnYTb snepx, K Pa3BHTHIO, HJIH BHH3, K nerpaaauaa, ECJIH MbI c,neJIaJIH BbI60p, MbI ,nOJI)KHbI eMY cxeaonars, HeCTH aa Hero OTBeTCTBeHHOCTb. II POHJIJIIOCTPHPYIO MexaHH3M OTBeTCTBeHHOCTH 3a BbI60p npOCTbIM rrpasrepoa.

MY)K'IHHa noxynaer B napsxe carapersr. B03JIe napsxa CTOHT rpoe IOHoIlleH H nbIOT nHBO. Bztpyr onHOMY H3 HHX CPO'lHO npHCnH'IHJIO 'ITO-TO xynars, H OH nbITaeTCH OTO,nBHHYTb My)K'IHHy. O,nHaKO BbIHCHHJIOCb, 'ITO MY)K'IHHa HeCKOJIbKO TH)KeJIee IOHOIIIH H OTO,nBHHyTb ero, noxa OH He 3a6epeT carapersr H cna'Iy, HeB03MO)KHO. HaKOHen MY)K'IHHa OTXO,llHT OT napsxa. BCJIe,ll OH CJIbIIIIHT HeJIeCTHbIH OT3bIB B CBOH aapee, C,ll06peHHbIH HeHopMaTHBH?H JIeKCHKoH. Y Hero

• 160

ecrs BbI6op: MOJIqa nOMni J{aJIbllie WIH OCTaHOBHTbCH H acryrnrrs B AHCKYCCHIO. MY)KqHHa acrynaer B AHCKYCCHIO: aaer acsepnsrsaiomyjo XapciKTepHCTHKY npoHCXO)KAeHHH 3THX rpex IOHOllieM npOTHBOeCTeCTBeHHbIM nYTeM BBHAY cxpeumsaana reHeTHqeCKHX 3JIeMeHTOB pa3JIHqHbIX BHAOB AOMalliHHX H AHKHX )KHBOTHbIX. Y IOHOllieM ecrs BbI6op:' crepners MH npoasars arpeCCHIO. IOHOlliH BbI6HpaIOT sropoe H C rp03HbIM BHAOM oficrynaior MY)KqHHY. OAHaKO OTBeTCTBeHHOCTH 3aCBOM BbI60p OHH aa ce6H He 6epYT. ECJIH 6bI OHH ee B3HJIH, TO BeJIH 6bI ce6H cosepureaHO HHaqe: pa36HJIH 6bI 6YTbIJIKH 0 3eMJIIO, C rpex

CTOPOH . o6cTynHJIH 6bI MY)KqHHY H oasospeaeaHO ero aTaKOBaJIH. Ho OHH He nOHHMaIOT, qTO qeJIOBeK nepea HHMH B AYTOM xyprxe, a nOTOMY creneas ero <pH3HqeCKOro pa3BHTHH HeHCHa • .llJIH MY)KqHHbI OHH - TpH COnJIHKa, KOTOPbIX MO)KHO pasoraars nHHKaMH H nOA3aTbIJIbHHKaMH. Ho OH BbI6paJI KOH<pJIHKT H OTBeTCTBeHeH 3a CBOM BbI6op, n03TOMY AeMcrnyer TaK, 6YATO nepen HHM He TpH HeAOpa3BHTbIX IOHIJ,a, a TpH aecaarHHKa B nOJIHOM BOOPY-

)KeHHH. MY)KqHHa HaHOCHT ynap OTKPbITOU: JIaAOHbIO B JIHnO OAHOMY (y Toro6oJIeBOM nrox), yztap JIOKTeM B BHCOK BTOPOMY (TOT repaer CO- 3HaHHe C COTpHceHHeM M03ra) H yztap rOJIOBOM B JIHnO H OAHOBpeMeHHO KOJIeHOM B nax rpersexy B pesy JIbTaTe see rpoe B OTKJIIOqKe.

3TO H ecrs OTBeTCTBeHHOCTb 3a CBOM BbI- 6op.

3a npoacxoztsunea H3AaJIH Ha6JIIOAaeT MHJIHnHOnep, .3M, qTO TaM npOHCXOAHT? - KPHqHT OH, He CXOM C MeCTa. B OTBeT MY)KqHHa MallieT PYKOM: .Bce na KOHTPOJIe. - nOBOpaqHBaeTCH H YXOAHT. CTpa)K nopaaxa Mor CAeJIaTb BHA, qTO He saaesaer npOHCXOnsuiero, HO OH BbI6paJI 3aMeTHTb. Ho OTBeTCTBeHHOCTH aa CBOM BbI60p OH aa ce6H He 6epeT. ECJIH 6bI OH ee B3HJI, TO, YBHAeB, C KaKOU: CKOPOCTbIO IOHOlliH npaHHJIH ropH30HTaJIbHOe nOJIO)KeHHe (3TO npOH30lliJIO.3a 5 ceKYHA), B3HJICH 6bI aa -snyuncys-, OAeJI 6bI na MY)KqHHY HapyqHHKH, a nOTOM aasaa pastiaparscs, qTO H rae na KOHTpOJIe.

nOHHTHO, qTO raxoe .npHHHTb OTBeTCTBeHHOCTb aa CBOM BbI6op.? BbI6paB nyrs, He OTKJIOHHTbCH OT Hero, AeMCTBOBaTb no MaKCHMYMY, He 60HCb npeasrcnrs HH npeAeJIOB aeofixonaxoro aanaaeaaa, HH 060pOHbI!

6. &oeBaR MBWMHa

161 •

• 162

Plrvan

••• Paryan - ,n:JHI sero OH HY)l(eH? ami peraa:. MeHTanHH cnoero noneztemra. I1MeHHo perna-

MeHTanH~ noeeztenaa, ,n:HCnHnJIHHHpOBaHHOCTb zteJIaeT BOHHa BOHHOM, n06e,n:HTeJIeM. ECJIH MbI B03bMeM acropmo HH,n:eikKHX BOHHOB, .rex caasix, 0 KOTOPbIX nncan Kacraneaa, TO YBH,n:HM, qTO HX nosenenae perJIaMeHTHpOBan:OCb no npeztena. Bca HX )l(H3Hb COCTO~JIa H3 xepenst paryanoa. Kaaanocs 6bI, pnryansr - nanpacnaa rpara BpeMeHH, HO TeM He MeHee 3TO Ba)I(HbIH 3JIeMeHT naurea )l(H3HH. KaK roBOPHJI xorna-ro O,n:HH uernynsra napens no HMeHH BaH B3H: die3 paryana mara He crynaii. Ee3 paryana HHqero He ,n:eJIaH~. 3aMeqaTeJIbH~ cpopMyJIaI

lITO raxoe paryan? Ilpmrep: pa3Be,n:bIBaTeJIbHO,n:HBepCHOHH~ rpynna npoxoznrr TeCT aa Bbi)l(HBaHHe B nycrsnre. YTpO. BO,n:bI - nOJIrJIOTOqKa aa nne CPJI~ra, O,n:HH H3 xypcanros, BMeCTO roro qT06bI BbInHTb OCTaTOK BO,n:bI, BbInJIeBbIBaeT ee na JIa,n:OHb, Pa3Ma3bIsaer no mexasr, ,n:OCTaeT xpesr, CTaHOK H qHCTO 6peeT JIHnO. BTOPOH xypcanr ,n:OCTaeT H3 ztecaurnoro panna llleTKY H KpeM H ,n:o 6JIeCKa ,n:paHT CBOH 60THHKH. TpeTHH xypcanr nonnmnaer BOPOTHHqOK. BbI ztysraeTe, OHH H,n:HOTbI? Bezts qepe3 COTHIO maroa 60THHKH CHOBa 3anbIJI~TC~, a BOPOTHHqOK CTaHeT TaKHM )l(e cepsnr, KaK H 6bIJI. A xoro BOJIHyeT rJIa,n:KO BbI6pHT~ CPH3HOHOMH~, xoraa B pazrayce 200 KM HeT HH enanoro )l(HBOrO qeJIOBeKa? 3MeH H CYCJIHKOB? KaK BbI ,n:YMaeTe, 3Ta TpoHna - H,n:HOTbI? HeT, 3TH xyp-

163.

CaHTbI - He H,n:HOTbI. OHH CJIe,n:YIOT BOHHCKHM PHTYanasr, perJIaMeHTHpYIOlllHM HX noneztenae .

Bo apesor apMeHcKoH CJIY)l(6bI MOHM paryanosr 6bIJIH aaztpaennsre no 6JIeCKa 60THHKH. Paryana neerna 6bITb qHCTO BbI6pHTbIM Y MeH~ He 6blJIO. Ceil-rae MOH JII06HMbIH paryan - Ka)l(,n:bIH sac, HeBa)I(HO, rzte ~ HaXO)l(YCb H qTO ,n:eJIaIO, OCTaTbC~ na KaKoe-TO apeM~ naezrane C C060H H BbInOJIHHTb cneztyroutee. CH,n:~ HJIH CTO~, nozmsrs nooxepenno O,n:HY, nOTOM npyryro pyxy nnepx H ,n:o 60JIH, no xpycra BbIT~HyTb ee. ao 60JIH, no xpycra nOT~HyTb saepx roJIOBy. ao 60JIH, no xpycra caaxana nooxepeznro, 3aTeM ozmonpesreano nOT~HyTb pyxa B CTOPOHbI. TaKHe ynpascaenaa 3,n:0- POBO BOCCTaHaBJIHBaIOT npOBo,n:HMOCTb HepBHbIX CTBOJIOB H no,n:HHMaIOT ypoaens 3HepreTHKH. Ho 3TO He rnaaaoe. fJIaBHOe, qTO 3TO paryan, Korna rrpoaayxan e)l(eqaCHbIH TaHMep, npmuno BpeM~ pacranyrs ace Mblrnnbl H CyXO)l(HJIH~.

B peJIHrH~X roace HMeIOTC~ paryanu, perJIaMeHTHpyiourae noaeztenae BepYIOlllHX. CaM~ perJIaMeHTHpOBaHH~ peJIHrH~ - 3TO HCJIaM. Heziapoa OHa ceitxac H HaH60JIee CHJIbH~. Haaoanenae, 3eMJIeTp~CeHHe, BOHHa, HO 5 paa B ,n:eHb MyCyJIbMaHHH BbInOJI~eT HaMa31 3TO ztaer MYCYJIbMaHaM HeHMOBepHYIO CHJIY. BTOPOH no perJIaMeHTHpoBaHHocTH peJIHrHeH ~BJI~eTC~ Hy,n:aH3M. I1MeHHo 3TOT peraaaenr nan Hy,n:e~M B03MO)l(HOCTb nofieactars Bpa)l(,n:e6Hoe OKpY)l(eHHe H coxpaaars ce6~ TbIC~qH JIeT.

51 npomy aac npanyxars CBOH paryansr, Ilycrs OHH CTaHYT 06~3aTeJIbHbIMH, BOJi,n:YT B Barny )l(H3Hb, KaK rrpassrnca qHCTHTb 3y6bI. 3aMeqaTeJIbHbIM PHTY-

".

• 164

aJIOM $IBJUleTC$I, K npaMepy, CaMOKO,nHpOBaHHe . .llaMTe ce6e YCTaHOBKY, OTpIDKaIOIllYIO uezn, KOTOPOM BbI XOTHTe ,nOCTW-Ib, H B reseaae ,nH$I rrporoBapHBaMTe STY 4>0PMYJIY, nepetiapaa lJ:eTKH.

I1poH3HeCJIH 4>0PMYJIY - rrepe,nBHHyJIH WapHK, H TaK He xreaee 50 paa 51 peKOMeH,nyIO peraaxenraposars TaIOKe .HC(m: CTaBHTb TaMMep C HHTepBaJIOM B 2-3 xaca H ~,nble 3 xaca, rrpOCHYBWHCb, nosropars YCTaHoBKy.

BTOPOH pHTyaJI, KOTOPbIM $I XOlJ:Y BaM npeano)I(JITb, - :=lTO eiKeYTPeHHHM OCMOTP KJIHHKa. 3aBe,nHTe ce6e HOiK, KHHiKaJI, XOTb Ca6JIIO HJIH caMypaMcKHM MelJ:. KIDK,noe yrpo 6epHTe B pyxa CBOM KJIHHOK H OCMaTpHBaMTe JIe3BHe - HeT JIH aa HeM $IMOK, saycennen, 3a3y6pHH, H eCJIH ecrs, nonpaamrsaare TOlJ:HJIbHbIM KaMHeM.

OCMOTpHTe PYKO$lTb - HeT JIH na HeM KaK'Hx-HH- 6y,nb nospesneaaa - H npa HaJIHlJ:HH YCTpaHHTe HX. A rrOTOM nporpare JIe3BHe.

B KalJ:eCTBe pHTYaJIa npexpacno nonxozerr rrpocrsre 4>H3HlJ:eCKHe yrrpIDKHeHH$I, nanpaxep ynpaxneaae ,nJI$I nansuea H3 KOMIIJIeKCa BOJIeBOM rHMHaCTHKH HJIH pa- 60Ta C KHCTeBbIM acnaaaeposr.

165 •

PerJIaMeHTHpYMTe caoe nosenenae, BBeJ{HTe ,nJI$I ce6$1 pHTyaJIbI. PerJIaMeHTallH$I noseneaaa naer CHJIY, YCTOMlJ:HBOCTb, iKHByqecTb. KaK BbI ClJ:HTaeTe, nosesry iKeHIllHHbI 60JIee iKHBylJ:H, BblHOCJIHBee H rrCHXHlJ:eCKH YCTOMlJ:HBee MYiKlJ:HH? Ozma H3 rrpHlJ:HH roro - 602JIbW~ peraauearauas noaeaeaas iKeHIllHH. )KeHIllHHa . mrxorna He BblM,neT H3 ,nOMa, He npaaezta B nopaaox npasecxy, He HaHeC$I na JIHllO KOCMeTHKY, He OCMOTpes CBOIO onexny, A nonaanmomaa sacrs MyiKlJ:HH rro,no6HbIMH 4MeJIOlJ:aMH. npeaeoperaer,

•

HE06XOAHMbiE nCHXOHACTPOH

• • ••• • 51 pexosrennyro HeCKOJIbKO KOPOTKHX,

•••• • HO Heo6bIKHoBeHHo MOIllHblX aacrpoes,

= = = • xoropsre ,nOJIiKHbI nOCTerreHHO 6YKBaJIbHO

•• BIIelJ:aTaTbC$I B name noncosnanae. I1x cJIe,ny-

• er noaropars rrpo ce6$1 KaK MOiKHO xaute: He-

rrJIOXO rrpH STOM COOTHOCHTb HX pHTM C KaKHMJIH60 eCTeCTBeHHbIM PHTMHlJ:HbIM ,neMcTBHeM, KOTOPbIM BbI 3aH$lTbI B TOT HJIH HHOM MOMeHT. Hanpauep, C PHTMOM BaWHX maroa, eCJIH Bbl H,neTe.

I1TaK, rJIaBHbIM HaCTpOM - 4MoJIHTBa CBepXlJ:eJIOaexa»:

J/ aOJl:JlCeH 6blmb CaMbLM CWlb'HbLM, Sl aOJl:JlCe'H 6blmb CaMbLM 6blcmPbLM, s aOJl:JlCeH 6blmb 'Hen06eau..wbLM

U Sl 8 smo 8ep1O cesmol

• 166

. 11 s 6yay CaMbLM CWlbHbLM, U Sl 6yay CaMbLM 6btcmPbLM, Sl 6yiJy Heno6eaUMbLM -

U Sl smo meepoo 3Ha10/

If eme O,lUiH BIDKHbIH CaMOHaCTpOH:

H He ecms smo meno; Sl - c8060aHaJl 80M. Teno - smo .MaUtUHa, noovuueunan MHe.

CJIe,ZJ;YIOmHH, raiose oxens BIDKHbIH caMOHaCTpOH- 3aKJIHHaHHe (rrpaKTHtIeCKH - CMbICJIOBaH MaHTpa) peKOMeH,ZJ;yeTcH noaropars C rrOJIHblM cocpe,ZJ;OTOtIeHHeM, coe,ZJ;HHHB pyxa rrepen rpyznao OC06bIM 06paaOM. IlpaBaH KHCTb cscara B KYJIaK, a JIeBaH rrJIOTHO OXBaTbIBaeT ero; npennnexsa oripaayior O,ZJ;HY npssryro JIHHHIO H npa 3TOM napannensnsr 3eMJIe:

Ieoe C03HaHue U ayx cunsnee, 'lJe.M meoe meso.

If HaKOHeu::

Teno - smo HOJICHbt aM KllUHKa ayxa.

SI H03blBOIO HeYSl3BHMOCTbIO CnOC06HOCTb 'fenOBe'feCKOrO rene npOTHBOCTOSlTb B03AeHCTBHIO orHSI H lKOPO, He CTPOAOTb npH nOAeHHSlX, He nonY'fOTb cepbe3HWX nOBpe*AeHHH npH YAOpax TBepAblMH npeAMeToMH, a TOKlKe YMeHHe YXOAHTb OT HOlKeH H nynb, neTSI~Hx C 6nH3- xoro POCCTOSlHHSI. 8 npHH~Hne, ace no He TOK ylK H cnOlKHO. npH'feM B KO)I(AOM KOHKpeTHOM cnY'foe Hcnonb3YIOTCSI CBOH onropHTMW.

•

TEnD, HE 3HAIOlQEE TPAIM

11TaK, paCCMOTpHM nepBbIH anropara, OTHOCHmHHCH K HeYH3BHMOCTH ,lI,.7UI Mexanaxecxoro B03,lleHCTBHH. Hac Y1.J:HJIH B lIIKOJIe, 1.J:TO CHJIa ,lleHCTBHH panna CHJIe npo-

THBO,lleHCTBHH, H, CJIe,llOBaTeJIbHO, HH O,llHH 06'beKT, cymeCTBYIOmHH B _STOM JIY1.J:lIIeM H3 MHPOB, HeB03MO)KHO HHKOHM 06pa30M nospenars, eCJIH TOJIbKO OH - STOT 06'beKT - He OKa3bIBaeT conpOTHBJIeHHH. B03bMHTe 3,llOpOBeHHbIH ronop H nonpofiyare

••••••• •••••

•••• ••• •• •

169.

HM paspyfiars MHfKyIO nyxoayio nonynncy I1JIJ{ )Ke 6pOCbTe aa 6HTble CTeKJIa nOJIHSTHJIeHOBbIH naxer, aanOJIOBHHY 3anOJIHeHHbIH BO,llOH. Pysarocs, 1.J:TO H naKeT, H nonynnca OCTaHYTCH HeBpe,llHMbI. Teneps 6POCbre na re )Ke CTeKJIa TOT )Ke naxer, TOJIbKO aacsmsre B Hero npenaaparensao POBHO CTOJIbKO )Ke no 06'beMY 3eMJIH . HJIH necxa, IIaKeT aenpeaenao nopserca, H co,llep)KHMOe BbICblnJIeTCH H3 nero. B 1.J:eM npH1.J:HHa? Y,llapOM HO)Ka BbI MO)KeTe np06HTh ,lla)Ke TOJICTYIO ,llOCKY, HO norrpofiyare HM )Ke nporxayrs KaKYIO-HH- 6y,llb JIefKYIO TKaHb, nO,ll6pOlIIeHHYIO B nosnyx. Y sac HH1.J:efO He BbIH,lleT. 1160 HeB03MO)KHO nospeaars TO, 1.J:TO He OKa3bIBaeT conpOTHBJIeHHH.

IIpH BceB03MO)KHbIX naaenasx ,lleHcTByeT TOT )Ke caMblH npnauan. Bee 06bI1.J:Hble 60eBble lIIKOJIbI - OT BOJIbHOH 60Pb6bI no xapare - Y1.J:aT npa nazteaaax rpyrmapoaarsca . .llaBaHTe paaoepeaca, npaBHJIbHO JIH STO. HaBepHHKa MHOfHM H3 MOHX 1.J:HTaTeJIeH nosonaJIOCb KOf,lla-JIH60, CKa)KeM, 6Y,llyqH B COCTOHHHH CHJIbHOfO anKOfOJIbHOfO onbHHeHHH, OTKY,lla-TO nanars, CKaTbIBaTbCH C JIeCTHHllbI no cryneasxasr, a TO H BCTYnars B cpH3H1.J:eCKHH KOHCPJIHKT H nOJIY1.J:aTb cepseaasre yztapsr, Torna nocrapaiirecs BcnOMHHTb, 1.J:TO B STOM 6JIa)KeHHOM COCTOHHHH BbI n01.J:eMY-TO He nOJIyqHJIH BnOJIHe ¢3aCJIY)KeHHbIX. nOBpe)K,lleHHH. 11 STO He CJIy- 1.J:aHHOCTb, HO 3aKOHOMepHOCTb. Korna BbI ,llOCTaT01.J:HO nsanu, aac n01.J:TH HeB03MO)KHO rpaasorposars. TaM, rae Tpe3BbIH 1.J:eJIOBeK nenpeueauo nOJIY1.J:HJI 6bI cepsesuue nospezcnenaa, HbHHbIH OT,lleJIbIBaeTcH JIefKHMH YlIIH6aMH, a eute xante - O,llHHM acnyrcsr. B 1.J:eM npH1.J:HHa? .lla B TOM, 1.J:TO pasyu nepeCTaJI. KOHTPOJIH-

• 170

posars saunr ,neikTBIDI. CHJlbHOe anxoronsnoe OIIMIneaae TOPM03lfT <PYHKUI1I1 KOPbl roJIOBHOro M03ra, 11 I1HI1Ul1aTIiBY 3aXBaTbIBaeT nozncopxa, TO ecrs pedinexCbI. 3anOMHI1Te: name TeJIO YMHee 11 CI1JIbHee nac. Pa3YM - 3TO XIiJIblH Bca,nHI1K na MoryqeM KOHe, KOTOPblM .HBJI.HeTC.H saute TeJIO.

Ha~HHTe C YCTaHOIKH

• •• TeJIo caao 3HaeT, KaK eMY ynacrs, 1136eiKaB no:- BpeiK,neHI1H. 11 JIl1rnb pa3YM 3aCTaBJI.HeT qeJIOBe-

xa B crpaxe CiKI1MaTbC.H, rpyrmaposarscs, nanpsrars MbIrnUbI. I1PIf 3TOM BMeCTe C TBep,nOCTbIO TeJIO ofiperaer 11 xpynxocrs. B pe3YJIbTaTe pa36I1BaIOTC.H CYCTaBbl, JIOMaIOTC.H KOCTI1, TpaBMl1pYIOTC.H MblrnUbI, craaurae iKeCTKI1MI1. Hanpaunmaerca BbIBO,n: eCJIIi yiK np"Xo,nITC.H naaars, TO HyiKHO nOJIHOCTbIO paCCJIa- 6I1TbC.H If n03BOJIlfTb TeJIY ynacrs nnannaa. TOT, KOMY ,nOBO,nI1JIOCb naaars B 06MOPOK, 3HaeT, qTO npa 3TOM pezaco nOJIyqaIOTC.H TeJIeCHbIe nOBpe)K,l{eHI1.H. I10JIHOCTbIO pacCJIa6JIeHHOe TeJIO 3HaeT casro, KaK eMY yrracrs, 11 OTJIl1qHO YMeeT 3TO ,neJIaTb. 11TaK, qTo6bI nO-HaCTO.HIUeMY naysarscs naztars, HyiKHO 1136aBI1TbC.H OT namero nepnoro 11 casroro rJIaBHoro npOTI1BHI1Ka - OT crpaxa, Paccerrre ero C nOMOIUbIO CaMOBHyrneHIDI . .llJI.H aroro MOiKHO I1CnOJIb30BaTb, ,nonYCTI1M, TaKYIO <popMyJIy: Cmpaxa Hem. Co .MHOlO HU1/BZO He MO:JICem CJl!juumsc«. fl - C8epX1lel108eK.

.lla.n:ee .H npennoxy BaM ente HeCKOJIbKO oaeas 3<p<peKTlfQHbIX <P0PMYJI casroaayuremer, nOMOraIOIUIiX

171 •

n06e,uI1Tb crpax If noztxamrrs TeJIO .llyxy- Pa3YMY, KOropue no cnpaBe,nJIIiBOCTIi MOiKHO Ha3BaTb 3aKJII1HaHI1.HMI1 I1JII1 MOJIlfTBaMIi CBepXqeJIOBeKa.

B 06IUeM, TeM I1JII1 I1HblM cnocoriox Bbl anymaere ce6e nOJIHOe OTCYTCTBlie crpaxa, a6COJIIOTHOe 6e3pa3- JIl1ql1e K TOMy, qTO ,nOJIiKHO np0I130HTIi. BbI y6e)K,l{aeTe ce6.H, qTO name TeJIO - Marnl1Ha, ynpaanaeaaa .llYXOMPa3YMOM 11 nOJIHOCTbIO eMY nonsaneanas: MarnlfHa, no,nBJIaCTHa.H BarneH BOJIe. TeJIo ueJIlfKOM no,uQI1HeHO BaM. KaK He 60l1TeCb nsr, QTO nOmeTC.H orsepnca y aac B pyxe, xorna BbI BblKpYQI1BaeTe TyroH urypyn, TaK »ce He ,nOJIiKHbI BbI 60.HTbC.H TpaBMl1pOBaTb TeJIO. 11 naurs rorna, xorna Bbl nayxarecs COXpaH.HTb K HeMY nOJIHOe 6e3pa3JII1Ql1e, xorna CMOiKeTe OCTaBaTbC.H ueJIIiKOM paCCJIa6JIeHHbIMI1, BbI 6y,neTe naztars nerKO 11 CBo60,nHO, He nonysas TpaBM 11 He QYBCTBY.H 60JIIi.

BOT eute oznra <popMYJIa caaoaayurenaa, OTHOC.HIUa.HC.H K ,naHHoMY pasneny: Ieno - eooa. Moe meno - mexuua« eooa. BbI suymaere ce6e (11 CJIe,nOBaTeJIbHO, oIUYIUaeTe), KaK sees nee TeJIa CTeKaeT B cTynHI1. CaMo TeJIO npl1 3TOM CTaHOBI1TC.H I1CKJIIOQI1TeJIbHO JIerKIiM 11 m6KI1M. BbI QYBcTByeTe, QTO saunr cYCTaBbl ofipemr MHOiKeCTBO creneaeii cB060,nbI 11 MOryT JIerKO mYTbC.H B JII06yIO CTOpOHy. Barna MblrnUbI If CB.H3KI1 T.HryQI1 If B.H3KI1, KaK TeCTO. ECJII1 BbI rJIy60- KO - Ha no,nC03HaTeJIbHOM ypoBHe - YBepoBa.n:11 B 3TO, TO TpaBMl1pOBaTb sac (I1JII1 iKe TpaBMl1pOBaTbC.H BaM npn na,neHI1I1) 6y,ueT npaKTI1QeCKIi HeB03MOiKHO.

MOiKHO I1CnOJIb30BaTb eute O,nHY BcnOMOraTeJIbHYIO <P0PMYJIY caaoaayrueaas: Tello - cyxoi1 nucm, naoalOUJ,Ui1 c oepeea.

• 172

CopBaHHbIH BeTpOM C BeTKH H ynasmaa aa 3eMJIIO CYXOH JIHCTOK He pa306beTCH, He paCCbIrrJIeTCH. T01.JHO TaK )Ke H BaIIIe TeJIO npa naneaaa OCTaHeTCH ueJIbIM H HeBpe,nHMbIM, eCJIH BbI 6y,neTe rrOJIHOCTbIO paCCJIa6JIeHbI. BbI outyntaere csoe TeJIO KaK BO,ny, KaK rpsnxy; see BaIIIH MbIIIIUbI pacxpenomeaa: OHH MHrKH H THry1.JH, KaK TeCTO.

Me)K,Z{y rrp01.JHM, C rrOMOmbIO caMOBHYIIIeHHH MO)KHO ,n06HBaTbCH H ofiparnoro a<pcpeKTa - ,nOCTH)KeHHH HeHMOBepHOH KperrOCTH H rrp01.JHOCTH MbIIIIU TeJIa. 9TO He06xo,nHMO npa pas6HBaHHH· KHprrH1.JHbIX KJIa,nOK H ,nOCOK (H3JII06JIeHHOe 3aHHTHe KapaTeHCTOB), a TaK)Ke KOCTeH H xepenos arpeCCHBHO HaCTpoeHHbIX rro OTHOIIIeHHIO K BaM 6HOJIOrH1.JeCKHX 06beKTOB.

TpeHHpOBKY rrCHXHKH H CTaBJIIO BO rJIaBY yrna ,nJIH ,nOCTH)KeHHH HeYH3BHMOCTH. B csoe BpeMH, xorna H BeJI 3aHHTHH B 3HaMeHHTOH MOCKOBCKOH IIIKOJIe TeJIOxpaHHTeJIeH, MbI npOBo,nHJIH C xypcarrrasra nexoropsre crreUH<pH1.JeCKHe TpeHHHrH. Hanpasiep, BO BpeMH sa-

-HHTHH B Ka6HHeT BpbIBaeTCH asepononofiaoro BH,na HH,nHBH,nyYM H sonpomaer: .Hy, 1.JTO, BbI H ecrs caMble xpyrsre petisra? Torna JIOBHTel. C aTHMH CJIOBaMH OH 6pocaeT na rrOJI rpanary, npensapareasuo BbI,nepHyB KOJIbUO. Ilpoxoznrr cexyaasr rrOJITOpbI. •• H TyT O,nHH H3 xypcaaros BCKaKHBaeT, XBaTaeT rpaaary H BbI6paCbIBaeT ee B OKHO. TOT1.JaC cneztyer MOH KOMMeHTapHH: cBaM nOTpe60BaJIOCb ueJIbIX 4 ceKYH,nbI .•• C1.JHTaHTe, 1.JTO BbI Y)Ke rroKOHHHKHl>. BOT TaK H ocymeCTBJIHeTCH 3aKaJIKa HepBHoH CHCTeMbI. MJIH spsraaeTCH na 3aHHTHe eme O,nHH HH,nHBH,n B MaCKe H Ha1.JHnaer namrrs H3 rrHCTOJIeTa XOJIOCTbIMH narpoaasra:

173 •

CHa1.JaJIa aan rOJIOBaMH, a rrOTOM - HaBO,nH opyzore aa JIIO,neH. MHOH pas xypcaarsr pearapytor a6COJIIOTHO a,u.eKBaTHO cHTYaUHH, B npyroii - He COBceM, HO scerna TaKOH sxcnepasrenr rrOJIe3eH. IIoTOM MbI CTaBHJIH xypcanra, 06yqaIOmerocH rro ,naHHoH nporpaxMe, aa penscsr MeTpax B 20 OT cTpeMHTeJIbHO aanaaraiomeroca noesaa, Koraa ,no nocnenaero OCTaBaJIOCb 2 MeTpa, HcrrbITyeMbIH ,nOJI)KeH 6bIJI ornpsrrnyrs B CTOpOHy. tlJIH crpaxosxa ero 06BH3bIBaJIH sepeaxoa, ECJIH nonaaanca oc060 yrrpHMbIH xypcarrr, nonnycxaaIIIHH rroeaa na MeTp-rrOJITOpa, MbI rrpOCTO nsmeprasaJIH ero aa BepeBKY as-non KOJIec. IIpH aTOM BH,neOKaMepa 1.JeTKO CPHKCHpOBaJIa JIHUO acnsrryeaoro BO speMH sxcnepaxeirra. OHO ,nOJI)KHO 6bIJIO OCTaBaTbCH COBepIIIeHHO 6eccTpaCTHbIM.

TeXHIKa Oa"eHIR

••• tlJIH Ha1.JaJIa aaecs HY)KHO sarponyrs O,nHH He• • MaJIOBa)KHbIH acrrexr; KacaIOmHHCH rOJIOBbI. KaK • H3BeCTHO, HaIIIa roJIOBa rrpaKTH1.JeCKH He aamauteaa MbIIIIuaMH, 1.JTO He MeIIIaeT HHbIM aaenrax BOCT01.JHbIX BOHHCKHX HCKYCCTB paCIIIH6aTb CBOHMH xepenaMH BCH1.JeCKHe rsepnsre npeznrersr. Bee iKe H peKOMeH,nYIO HCrrOJIb30BaTb rOJIOBY rro- ztpyroxy 3arrOMHHTe, BOCrrOJIb30BaTbCH rOJIOBOH KaK y,napHbIM HHCTpYMeHTOM MOiKHO JIHIIIb B CJIY1.JagX KpaHHeH He06xo,nHMOCTH, na H TO ,norrYCTHMbI ynapsr eIO JIHIIIb B BepXHIOIO 1.JaCTb JI6a, JIHUO, ry6bI HJIH )KHBOT rrpOTHBHHKa. Ho aTO, rrOBTopHIO, JIHIIIb B HCKJII01.JHTeJIbHbIX CJIY1.JaHX.

• 174

ITPII na,neHIIII )Ke paCCJIa6JIeHHOe TeJIOIIHCTIIHKTIIBHO ~no,n6IIpaen roJIOBy. 06paTIITe BHIIMaHlIe:

B OCHOBHbIX CTOHKaX BCeX HaCTO~mIIX 60eBbIX IICKyCCTB - TaKIIX, KaK 60KC, 6oPb6a, KapaTe, - nJIeqlI II pyKII ncerna nplIKpbIBaIOT CJIerKa onymemryio roJIOBy. :=.ho He CJIyqaHHO: HaIIIe TeJIO IIHCTIIHKTIIBHO otieperacr caMYIO Ba)KHYIO CBOIO sacrs. ny,nyqlI pacCJIa6JIeHHbIM npa naaemra, OHO scerzta YMeJIO nozmopaxaaaerca TaK, qTo6bI roJIOBa He nOJIyqlIJIa noapezc,neHIIH.

06blqHO npa na,neHIIII na crnnry nenoaroroaneaHbIH qeJIOBeK, BCJIe,nCTBlIe yKopeHIIBIIIIIXC~ B HeM KOMnJIeKCOB, CTpeMIITC~ cxopee cecrs, He)KeJIII ynacrs, npe,nnOqlITaeT C pa3Maxy onycTIITbC~ Ha ~ro,nIIUhl, BMeCTO roro qTo6bI JIerKO II CBo6o,nHO CBaJIIITbC~ nJIaIIIM~, He nonysaa nOBpe)K,neHIIH II He qyBCTBy~ 60JIII. ITa,naIOmIIH na ~ro,nIIUbI npexne acero pacxyer nozryxars KOMnpeCCIIOHHbIH nepexox n03BOHoqHIIxa, orryuteuae rrosex II npyrax BHYTpeHHIIX opranos, TpaBMlIpOBaTb raaotienpemrsre cYCTaBbI. A nOToMY 3anOMHIITe: HU 8 xoeu Cllyrtae He caoumec», naoaume nezxo u c806oooo nlla1JJ.MR1

KaK TOJIbKO 3Ta TeXHIIKa 6y,neT oTpa6oTaHa Ha nOJIY, MO)KHO rrepexoznrrs K na,neHII~M C BbICOTbI: co CTYJIa, co CTOJIa. TOqHO TaK )Ke JIerKO II CBo6o,nHO MO)KHO nenars B rranenaa aa mepnyio nOBepXHOCTb xyssrpox anepen. TOJIbKO npa 3TOM 06~3aTeJIbHO non)KIIMaHTe roJIOBY, sepnee, n03BOJIbTe TeJIY IIHryIITIIBHO rroztscars ee, 1I6o TeJIO ~yMHee. nac.

O,nHaKO ,nJI~ roro, qTo6bI 6e3 yuteptia .l{JI~ ce6~ npanars cepseanua ynap 'rsepnoro npenaera, O,nHO-

175 •

ro pacCJIa6JIeHII~He,nocTaTOqHo. HY)KHO ,nonOJIHIITeJIbHO HayqlITb csoe TeJIO nplIHIIMaTb -sna CKOJIb)KeHlIe~ JII060H yztap, qTo6bI ynap COCKaJIb3bIBaJI C Hero aa cser MaJIOro yrna Me)K,ny ero nanpaanenaen II nplIHIIMaIOmeH nOBepXHOCTbIO TeJIa. 11 'rorna caMbIMIi Xy,nIIIIIMII nOCJIe,nCTBII~MII ,nJI~ sac B ,nOCTaTOqHO cepsesnsrx CJIyqaHX 6y,nYT TOJIbKO nencae CIIIDIKIi. TaK )Ke npOII30H,neT, eCJIII nasac 06pYIIIIITC~ csepxy npeCJIOBYToe 1I3,neJIlie POCCIIHCKOH 060POHHOH npOMbIIIIJIeHHOCTII, a IiMeHHO ITP-l, IIJIII ~naJIKa-pe3IIHKa~. OHa He nplIqlIHIIT BaM spena, eCJIIi BbI nesmoro OTKJIOHIiTeCb B CTOPOHY II ,ny61iHKa COCKOJIb3HeT C Bautero CJIerKa nonaaroro nnesa - BHII3 no orrymenHOH pyxe,

3aIQHTa OT YAapoI

• •• Tpasaapoaars qeJIOBeKa, KOTOPbIH HayqlIJICH •• nOJIHOCTbIO nosepars CBoeMY TeJIY, JII06bIMII ry• nbIMII npenuerasor ,nOCTaTOqHO rpyano. HanpaMep, npa yztape B roJIOBY nOCJIe,nHHH IIHCTIIHKTIIBHO OTKJIOHHeTCH B CTOpoHY II o,nHOBpeMeHHO CJIerKa nozt)KIIMaeTCH nne-to, qTo6bI ynap JIefKO COCKOJIb3HYJI C Hero.

Ho npa ynape B )KIiBOT paccnafinenae He noxoraer. B 3TOM cnysae, HanpOTIIB, Heo6xo,nIiMO BbI3BaTb KOHBYJIbCIIBHOe C)KaTlIe 6pIOIIIHoro npecca. BbI ,nOJI)KHbI nay-nrrsca cnOHTaHHO aanparars MbIIIIUhI )KIIBOTa nOqTII no cyztopor; Torna JII060H yztap B Hero 6yzter BaM He CTpaIIIeH - KOHeqHO, npa YCJIOBIIIi, qTO

• 176

BaIII 6PIOIIIHOH npecc ,nOCTaTO'lHO paasar. B TO )Ke BpeMJI OCTaJIbHble 'IaCTH rena JVljI npaexa ynapos BCeTaKH JIyqIIIe paCCJIa6JIHTb.

KaK )Ke ,nOCTHrHYTb CnOHTaHHoro KOHBYJIbCHBHOro C)KaTHH MbIIIIU )KHBOTa npa OnaCHOCTH? BblIIIe Y)Ke npHBO,nHJIHCb ynpaJKHeHHH, Bblpa6aTbIBaIOIUHe HaBblK no OT,neJIbHOCTH nanpsrars paamrsnsrerpynnsr MbIIIIU. 11 B 3TOM cnysae ,nHcn03HUHH npHMepHO Ta )Ke. BocnOJIb3YHTeCb CaMOKo,nHpoBaHHeM . .llonYCTHM, BbI CMOTpare na CBOIO PYKY, JIe)KaIUYIO aa KaKOH-TO TBep,nOH nOBepXHOCTH, aanpaxep CTOJIe • .llaHTe ce6e YCTaHOBKY: xepea nHTb yaapoa nynsca MOH pyxa nepnercs caM a no ce6e. 3aTeM BbI sxoznrre B COCTOHHHe nycTOTbI H Y)Ke 60JIbIIIe HH 0 'IeM He ,nYMaeTe, H60 BaIIIe

. TeJIO caxo OTC'IHTaeT 3TH nars yztapos H B HY)KHblH MOMeHT nepner PYKOH. ECJIH TaKHM ofipaaosr BbI naY'lHTecb Ko,nHpoBaTb CBoe TeJIO (a 3TO Tpe6yeT 3aHHTHH, xoropsre 3aHHMaIOT OT HeCKOJIbKHX 'IaCOB zto HeCKOJIbKHX ,nHeH; KOMY-TO Tpe6YIOTcH H He,neJIH), TO CMO)KeTe 3aCTaBHTb ero, xoraa rpetiyerca, cnOHTaHHO aanpsrars MbIIIIUbI )KHBOTa. TIpH'IeM BaIII 6PIOIIIHOH npecc Bcer,na CYMeeT no,nrOTOBHTbCH K npHHHTHIO yztapa eute 3a,nOJIrO no roro, xax TOT CTaHeT onacen, H60 nanpsxs MbIIIIUbl MO)i(HO 3Ha'lHTeJIbHO 6blcTpee, He)KeJIH npoztsanyrs KYJIaK ,na)Ke aa HeCKOJIbKO caHTHMeTpoB. TIPH peaxox C)KaTHH )KHBOTa 06bI'IHO CJIerKa onycxaercs rpynsaa KJIeTKa H BbI,nBHraeTCH ras.

TIPH yaape B ofinacrs naxa HHKaKOe nanpaxenae MbIIIIU He nOMO)KeT. JIyqIIIe OTBO,nHTb 6e,npo HJIH )KecTKO 6JIOKHpOBaTb ynap npennnesssnor,

177 •

•

BOAl· M nnAMJI

•• •••• 'Ieneps aepaesrcs K aJIrOpHTMaM He•••• • YH3BHMOCTH. KaK MO)KHO npoTHBoCTO•••• HTb B03,neHcTBHIO oras? qeJIOBeK - ezran-

•••

•• CTBeHHoe. )KHBOe eymecrao, xoropoe ero He

• 60HTCH. CaMO no ce6e n.iIaMH He MO)l(eT npa-

'IHHHTb HaM spen. Ero npH'IHHHeT HaIIIe neaepae B co6cTBeHH)'IO HeYH3BHMOCTb HJIH, nanporas, sepa B TO, 'ITO MbI ,nOJI)l(HbI 06)Ke'lbCH. Y 'IeJIOBeKa nOHBJIHeTCH crpax - nYCTb ,naJKe Ha MrHOBeHHe, - HO eCJIH OH B03HHK, 'IeJIOBeK 6y;u,eT TpaBMHpOBaH omex.

51 MOry npennosorrs BaM CJIe,nYIOIUHH aJIrOpHTM HeYH3BHMOCTH K B03,neHCTBHIO oras. Ilpeacmaesme ee6e, 1lmo eatue meno - OZOHb, a eaMU Bbl - TlJlaMR, peByw,ee, 6ywy1Ow,ee TlJlaMR. IIllaMR cmpyumCR. B eausux ocunax, TlJlaMR peeem u 6ywyem B eauieii zpyou, TlJlaMR - B BaWe.M paay.Me. Bee eaiue meno - peByw,ee, 6ywy1Ow,ee TlJlaMR.

TaKHM o6paaoM, H snecs B OCHOBe scero JIe)l(HT

TBep,naH BHYTpeHHHH sepa. B TaKOM COCTOHHHH BbI MO)KeTe sanpocro racars PYKOH nblJlaIOIUHH <paKeJI, He HcnbITbIBaH 60JIH H He nonysas O)KOrOB, HJIH )Ke TYIIlHTb 0 JIa,nOHb ropHIUYIO carapery 3anOMHHTe: BaM non CHJIY JII06aH nperpaaa, noxa BbI rsepno separe B ce6H, B CBOH 6e3rpaHH'IHble B03MO)l(HOCTH.

ECJIH BbI 'IHTaJIH KHHrH Kapaoca Kacrauensr, TO nOMHHTe, uasepaoe, KJIaCCH<pHKaUHIO sparos 'IeJIOBexa, CTpeMHIUerOCH K 3HaHHIO. Bpar nepaua (HaBepHO, H HaIII TO)Ke) - aTO crpax, Korna 'IeJIOBeK ero npeononesaer, TO na apeay BbIXO,nHT CJIe,nYIOIUHH spar.

• 178

3TO - CaMO Morym:eCTBO, KOTOpOe OH 06peJI, ero CHJIa, ero caMOYBepeHHOCTb. Ho BOT OH O,l.{OJIeJI H BTOpOro spara, TO ecrs n03HaJI npezien CBOHX B03MO)KHOCTeH. OH HeH3MepHMO nsnue, t.IeM Y 06bIt.IHbIX JIIO,l.{eH, HO Bce-TaKH cyutecrnyer. 11 rorna asrcryrraer TpeTHH spar; 3TO - SlCHOCTb. Bce-ro B :3TOM MHpe CTaHOBHTCSI t.IeJIOBeKY rrOHSITHO. Korna )l(e OH ocoanaer, t.ITO ecrs TeM He MeHee aexoropsre aeum, rrOCTHt.Ib KOTOpue HH O,l.{HH CMepTHbIH He CMO)l(eT HHKOr,l.{a, TO 06bSlBJISleTCSI t.IeTBepTbIH spar; 3TO - YCTaJIOCTb. ECJIH t.IeJIOBeKY Y,l.{aeTCSI crrpaBHTbCSI H,C :3THM rrOCJIe,l.{HHM sparosr, TO OH otiperaer BOHCTHHY BeJIHKHe CHJIbI H B03MO)KHOCTH.

J3 OCHOBe HeYSl3BHMOCTH K B03,l.{eHCTBHIO OCTpbIX pexynrax npenaeros TalOlCe xescar rrCHXOJIOrHt.IeCKHe <paKTOPbI. Ilpencraasre, t.ITO BbI rrpOH3BO,l.{HTe HeKYIO pa60TY OCTpbIM HO)l(OM. 11 nztpyr y aac B03HHKaeT MbICJIb: BOT CeHt.IaC SI nopexcycs. B :3TOM cnysae BbI ,l.{eHCTBHTeJIbHO rrOt.ITH HaBepHSIKa nopeacerecs. ITOt.IeMy :3TO rrpOHCXO,l.{HT? j:(eHCTByeT Balli crpax B COI03e C rrO,l.{C03HaTeJIbHbIM CTpeMJIeHHeM rrpHt.IHHHTb ce6e spezt. 1160 aa ypoaae rrO,l.{C03HaHHSI B t.IeJIOBeKe 60- PIOTCSI zme CHJIbI: CTpeMJIeHHe K )l(H3HH H CTpeMJIeHHe K CMepTH. Korzta rr06e)l(,l.{aeT sropoe, t.IeJIOBeK, KaK MHHHMyM, TpaBMHpyeTCSI.

ECJIH BbI rrOJIHOCTbIO rrpaBHJIbHO paccnafineasr - He TOJIbKO <pH3Ht.IeCKH, HO H ,l.{yXOBHO, - TO He 6Y,l.{eTe TpaBMHpOBaHbI HH OCTpbIM HO)l(OM npa yztape, HH 6HTbIMH CTeKJIaMH, eCJIH aanysraere nporynxrsca rro HHM 60CHKOM. B llIKOJIe TeJIOXpaHHTeJIeH MbI patioraJIH C MeTaTeJIbHbIMH HO)KaMH H3 30JIHHreHOBCKOH CTa-

179.

JIH; HX csepxocrpsre rnepnue JIe3BHSI MOrJIH JIHllIb paccexs KO)l(Y - He 60JIee .roro. Ho naum xypcanru, rrpoxoztaaurae cneunoztroroaxy, na TaKHe MeJIOt.IH BHHMaHHSI He 06pam:aJIH. q TO )l(e KacaeTCSI CTaJIH POCCHHCKOH, TO OHa He nospeactaer ,l.{a)I(e KO)l(Y.

Terreps - 0 KOHKpeTHbIX rrCHXOJIOrHt.IeCKHX YCTaHOBKax. j:(orrYCTHM, BbI XOTHTe yfiepe-n, pyKy OT rropazcemra HO)KOM. Torna HY)l(HaSi YCTaHOBKa 6Y,l.{eT:

PyKa - amo eooa, npocmo eooa ... Huumo He 8 cunax npuuuuums eii epeo.

I1JIH )l(e BaM npeztcroar rrpOHTHCb 60CHKOM rro 6HTbIM CTeKJIaM. Toraa BbI anymaere ce6e: Ctnunuu - eooa, :JICU~aJl U mexina» ...

3TO rrpOCTO, :3TO oxem, rrpQCTO. Ho yt.ITHTe, MaJIeHllIee neaepae B 3a,l.{aHHYIO YCTaHOBKY npasener K TpaB-Me.

nCMXOTpeHHHr ccCTMXHH»

• •• 3,l.{eCb YMeCTHO rrpHBeCTH rrCHXOTpeHHHr rro : • patiore CO CTHXHSlMH. OTO)l(,l.{eCTBJIeHHe C HHMH

rr03BOJISIeT 60HIlY 6bICTPO BXO,l.{HTb B onpeztenenmae rrCHXHt.IeCKHe COCTOSlHHSI, HJIH rr03HIlHH, xoropsre He06xo,l.{HMbI ,l.{JISI :3<p<peKTHBHoro BbIIIOJIHeHHSI roro HJIH anoro ,l.{eHCTBHSI, 06peTeHHSI KaKHX-TO Kat.IeCTB. Cyrs :3TOrO IlHKJIa CBO,l.{HTCSI K rrpe,l.{CTaBJIeHHIO cnoero TeJIa HCrrOJIHeHHbIM OIJpe,l.{eJIeHHOH CTHXHH.

I1TaK, TPeHHHr dlJIaMJI ••

JI - TUlaMSl, peeyw,ee, 6ywy1Ow,ee TUlaMSl. JI - 6e- 3'gMHoe TUlaMSl. JI ow,yw,a1O ce6R UM. JI - maKOU :JICe

• 180

e3eeoeHHblU, nopueucmuii, cmpeuumensnuu, KaK OZOHb. .H cmpeuumessno pacnpocmpanssocs, He eeOaR npeepao, oeuzasx» max ;)ICe MOJlHUeHOCHO, KaK e3Mema10mCR R3b1- KU nsaueuu. .H OUlJlw,a1O ceoe meno nnaueueu u pacmeopsaocs e HeM.

Tpenaar • Bona •.

Moe meso - eooa, :JICUOKaR u meKY1/,aR . .H pacmeoPRlOCb e eooe.

3Ta <popMyJIa Y)Ke MCnOJIb30BaJIaCb B rnaae 0 HeYH3BHMOCTM, M· H HanOMMHaIO 0 HeH JIMllib .l(JUI roro, t{T06bI sees MaTepMaJI aTOH KHMrM 6bIJI BbICTpoeH B y,n06HYIO ,nJIjI YCBoeHMjI cMcTeMY.

TpeHMHr • .llepeBo •.

.H - Bepeeo, meepboe, ynpyzoe. Jlezxo cnuiaxnueeCR, HO paCnpRMJlR1Ow,eeCR, KaK Bpeexo JlyKa, oepeeo. MJapbl no HeMY JlUUlb CJleZKa uapanaiom KO:JICY, m01/,HO cpueasom KYC01/,KU KOPbl co cmeona . .H ;)ICe - KaK pacnpRMJlJl1Ow,uuCR cmeon. Mou pyKU U HOZU - smo eemeu oepeea . .H 1/,emKO oUlJlw,alO smo . .H - Bepeeo, KOPHSlJ,tU yxooRw,ee e 3eMJllO . .H max ;)ICe meepoo emote na HOZax. Jlucmea - smo MOR ceHCOpHaR cucmeua. KaK JlUCmbR KOJlblUlymcR U UlyMRm npu uaneiaues: eemepxe, max U R oUlJlw,alO uaneiauee OeU:JICeHUe eoKpyz cetis:

PyKU U HOZU - ynpyzue eemeu, cnocoouue pacnpsuJlRmbCR cmpeuumensno, KaK OpeeKo JlyKa.

TpeHMHr • MeTaJIJI ••

.H - uemann . .H - CmaJlbHOU, meepouu, He3bl6JleMblU. Mmoeeunoe HanpR:JICeHUe, npotiezaxnuee cnasuamU1/,eCKUM UMnYJlbCOM, npuoaem MoeMY meJlY npou-

181 •

uocm» cmanu. .H oUlJlw,alO ce6R cmanuo, uemannou, HeKOJle6UMO meepous: uemannou. Hem e uupe cunu, cnOC06HOU coxputuums MOlO meepoocms u npounocm».

TaKOBa TaTTBa MeTaJIJIa. (. TaTTBa~ - cancxparcxoe CJIOBO, 0603Hat{aIOInee coaoxynaocrs Kat{eCTB xaKOH-JIM60 CTMXMM.)

•

60EBAJI CDH3DOlirOTOBKA

•••••• • •••• •••• • •• •• •

BonellI rHMHICTHKI

IIcMxMt{ecKMH HaCTpOH - npe)K,ne Bcero.

O,nHaKO aasrersre: jI name He CKa3aJI, t{TO

xpenxae MbIllIl.{bI He HY)KHbI Bo06Ine. HY)KHbI, ,na eute KaK. O,nHaKO B03MO)KHOCTb YCMJIeHHO saHMMaTbCjI Ka)K,nbIH ,neHb B TpeH8)KepHOM 3aJIe MJIM ,nOMa MMeeTCjI He ncerna, .H. pa3pa60TaJI KOMnJIeKC ynpaxseaaa, xoropsre MO)KHO BbInOJIHjlTb ,na)Ke B nepepsrsax na pafiore, a no a<p<peKTMBHOCTM OHM npeBOCXo,njlT ~Kat{aHMe )KeJIe3a~ HJIM meiinanr. jlaHHbIH KOMnJIeKC Ha3bIB~eTCjI BOJIeBOH rMMHaCTMKoH ..

3TO npocrue nCMxo<pM3Ht{eCKHe ynpaacrenas, no- 3BOAAIOInMe pa3BMBaTb H yxpenaars senyunre MbIIllet{mae rpynnsr; ynenaa aTOMY acero jtonuaca B nens, MO)KHO ,nOCTMt{b pe3YJIbTaTOB, npeBOCXOMInMX pe3YJIbTaTbI JIYt{IllHX 60,nH6MJI,nepOB, rHMHaCTOB M aTJIeTOB . 3TM ynp8)KHeHMjI He Tpe6yIOT HH cnennansaoro 060- pynoaaaaa, HM KaKHX-JIH60 cnopTHBHbIX CHapAAOB, HM

• 182

3Ha'IHTeJIbHoro rrpOCTpaHCTBa. TI03TOMY OHH rrpOCTO He3aMeHHMbI ,Z{JI.H TeX, KOMY rro PO'z{Y ,Z{e.HTeJIbHOCTH HJIH ofipaay )KH3HH rrpHXO,Z{HTC.H rrpOBO,Z{HTb 3Ha'IHTeJIbHYIO 'IaCTb BpeMeHH B 3aMKHYTOM rrpOCTpaHCTBe - CaJIOHe aBTOM06HJI.H, orpace, xasrepe H30JI.HTOpa H T. ,Z{.

CYTb BOJIeBOH: rHMHaCTHKH B BbIIIOJIHeHHH yrrpascHeHHH: C COrrpOTHBJIeHHeM CaMOMY ce6e. O'z{HH rpynnsr MbIIIIl.{ COrrpOTHBJI.HIOTC.H ,Z{PYrHM. TIPH 3TOM He B03HHKaeT 3<p<peKTa HeOC03HaHHoro OTKa3a OT YCHJIHH:, KaK B CJIy'Iae pa60TbI co I1ITaHroH:, raHTeJI.HMH H C BeCOM coficrneaaoro TeJIa. Bropoe ,Z{OCTOHHCTBO BOJIeBOH: rHMHaCTHKH - B03MO)KHOCTb MaKCHMaJIbHO TO'IHO ,Z{03HpOBaTb HarpY3KY, sezts BbI caMH onpeztensere YCHJIHe, C KOTOPbIM ynnpaerecs caMH B cefia.

TIPH' BbIIIOJIHeHHH BOJIeBOH: rHMHaCTHKH BbI OTMeTHTe He TOJIbKO MbIIIIe'IHbIH: POCT, HO H 3Ha'IHTeJIbHOe rrOBbIIIIeHHe TBep'z{OCTH MbIIIIl.{ B Harrp.H)KeHHOM COCTO.HHHH. TI03aHHMaBIIIHCb C He,Z{eJIbKY, BbI MO)KeTe rrOBHCHYTb aa rrepexnaznnre H y6e'z{HTbC.H B TOM, 'ITO aaum CHJIOBbIe B03MO)KHOCTH B03POCJIH: OHH rrpH.HTHO y,Z{HB.HT aac. 3a serseprs sexa 3aH.HTHH: <PH3KYJIbTYP0H:, crropTOM, e'z{HHo6opCTBaMH 51 rreperrp060BaJI rrpaKTH'IeCKH ace cymeCTBYIOmHe CHCTeMbI pa3BHTH.H H yxpenJIeHH.H MbIIIIl.{. Bee OHH xopounr. Ho nee OHH HMeIOT He,Z{OCTaTKH, ~HIIIb BOJIeBa.H rHMHaCTHKa COBepIlIeHHa. TIOJI'Iaca B ,Z{eHb HeYTOMHTeJIbHbIX ynpaaoremui npa OTCYTCTBHH HHTeHcHBHoro rrOTOOT,Z{eJIeHH.H ,Z{aIOT 3<p<peKT 3-4 'IaCOB Harrp.H)KeHHbIX TpeHHpOBOK. TIO.HBJIeHHe BOJIeBOH: rHMHaCTHKH - pe3YJIbTaT MOHX MHOroJIeTHHX <pH3H'IeCKHX ynpaacaeaaii, ncaxonpaxrax H Pa3MbIIIIJIeHHH:. 3KcrrepH~eHTbI rrOKa3aJIH, 'ITO 3Ta

183.

rHMHaCTHKa rr03BOJI.HeT pa3BHBaTb H YKperrJI.HTb MyCxynarypy B JII060M noapacre H JII060M COCTO.HHHH 3,Z{OPOBb.H. HY)KHbI TOJIbKO BOJI.H, sepa H ynopcrso.

JIIO,Z{H )K,Z{yT, 'ITO KTO-TO see cztenaer 3a HHX, 'ITO OHH 6Y,Z{YT ecrs raM6yprepbI C rreJIbMeH.HMH, JIe)Ka na ,Z{HBaHe, aanasars HX 'Iy,Z{o-Ta6JIeTKOH: H xyzters, JIIO,Z{H HaT.HrHBaIOT na 6pIOXO xyno-noac H )K,Z{yT, 'ITO )KHBOT CTaHeT rrJIOCKHM, a )KaJIKHe 06BHCIIIHe MbIIIIl.{bI xperrKHMH, noxa OHH XJIe6aIOT rrHBO H BaJI.HIOTC.H na ,Z{HBaHe nepezt TeJIeBH30pOM. JIIO,Z{H He )KeJIaIOT npaxnaztsrsars ,Z{a)Ke MaJIeH:I1IHX YCHJIHH: H npa 3TOM XOT.HT BbIrJI.H,Z{eTb «na ace CTO~, 6bITb CHJIbHbIMH, 3,Z{OPOBbIMH H CTP0H:HbIMH. He y,Z{acTC.H! TIycKaH: rJIOTaIOT CBOH Ta6JIeTKH, Ca)Ka.H )KeJIy,Z{oK, nycxaa HOC.HT nypauxae noaca, paapymaa neseas H KHIIIe'IHHK, a MbI C BaMH nocrynaa HHa'Ie H 3aH:MeMC.H BOJIeBOH: rHMHaCTHKOH:.

Pa3pa6aTbIBa.H KOMrrJIeKC BOJIeBOH: rHMHaCTHKH, 51 rrOCTapaJIC.H CBeCTH BpeM.H H YCHJIH.H K MHHHMyMy, a pe3YJIbTaT rrpH6JIH3HTb K MaKcHMYMY. 3TO peansno. Ho onpeztenennsre YCHJIH.H HY)KHbI H 3,Z{eCb. Hacrpoarecs na xpancospessemrsre (nonysaconsre), HO e)Ke.nneaasre MHHH-TpeHHpoBKH. ,l{eJIaH:Te Ka)K.l{Oe ynpascHeHHe 3-10 pa3 H 'z{03HpYH:Te Harpy3Ky C rrOCTerreHHbIM ee CHH)KeHHeM. JIHilib rrOCJIe,Z{HHe 5 paa B TPeTbeM noaxone pe3KO YBeJIH'IbTe ee. B nepepsmax Me)K,Z{y nonxoaaxa rrOBTOp.HH:Te B rpaace:

51 MOfyq M TBEP,l{, KAK CKAJIAI, 51 BEqEH!

51 CBEPXqEJIOBEK!

TAK BbIJIO, TAK ECTb M TAK BY,l{ET BCEf,l{A!

• 184

BbI MOJKeTe npOH3HOCHTb <t>OpMyJIy npo cefia, HO 6y,neT rry-nne, eCJIH BbI 6y,neTe ztenars 3TO BCJIYX - rpOMKHM, TBep,nbIM, MarnqeCKHM roJIOCOM. TaKoH nonxozt nOBbICHT 3<t><t>eKTHBHOCTb.

Yn p a x a e a a e 1

•

IIGJlb'U,bl

Ilooxepemro C YCHJIHeM BMHHaHTe B 60JIbIIIOH naJIeI.{ pyxa YKa3aTeJIbHbIH, cpe,nHHH, 6e3bIMHHHbIH, MH- 3HHeI.{. YnpaJKHeHHe MOJKHO ztenars ,nByMH pYKaMH o,nHOBpeMeHHO.

HaJKHM )lJIHTCH 1-2 cexynasr, 3aTe'M paCCJIa6JIeHHe H nOBTOp. IIocJIe 10 nosropoa xpenxo COJKMHTe pyKH B KyJIaKH.-H C YCHJIHeM noapautaare 3anHCTbHMH: 10 BpameHHH B O,nHY CTOPOHY H 10 B npyryio.

2ho ynpaxaenae KOMnJIeKCa BOJIeBOH rHMHaCTHKH aesnroro OTJIWlaeTCH OT OCTaJIbHbIX. TaK yKpeIIJIHJI naasusr MOH OTeI.{, HayqHBIIIHH 3TOMY MeHH, a zo Hero -,ne,n. CHJIa KHCTeH MOHX nena H OTI.{a BOIIIJIH B nereany aa MoeH pozmae. Boofiute, 3TO ynpazcaeaae MOJKHO ,neJIaTb na npOTHJKeHHH scero ,nHH, xorna BaIIIH pyxa He JaHHTbI, no rex nop, noxa He 3a60JIHT nansusr H JIa,nOHH. 3a60- JIeJIH - OT,noxHHTe. qepe3 2-3 qaca no,neJIaHTe CHOBa. DOJIbHo?· Euie OT,nOXHHTe. HeT? IlpononJKaHTe TpeHHpOBaTbCH.

185.

Yn p a x a e a a e 2

•

Kucmu

06XBaTHTe O,nHOH PYKOH BHeIIIHIOIO CTOPOHY JIa,nOHH ztpyroit, nansusr KOTOpOH· CJKaTbI B KYJIaK. C YCHJIHeM BbIrHHTe KHCTb, OKaJbIBaH conpOTHBJIeHHe caMOMy ce6e, nOCJIe xero pacCJIa6bTe MbIIllI.{bI. YCHJIHe ,nOJIJKHO 6bITb TaKHM, qTO- 6bI BbI eaaa MOrJIH nOBTOpars ynpaacaeuae 10 pas: 3aMeTbTe, 3TO OTHOCHTCH

He TOJIbKO K ,naHHOMY yrrpaJKHeHHIO, HO H KO acesr noCJIe,nYIOmHM. 3aTeM, He MeHHH XBaTa, c,neJIaHTe 10 spameHHH KHCTHMH B ropH30HTaJIbHOH nJIOCKOCTH no saCOBOH CTpeJIKe H 10 aparuenan nporaa qaCOBOH CTpeJIKH. Bo BpeMH spamenas CJKaTaH B KYJIaK pyxa conpOTHBJIHeTCH npyroa.

IIoMeHHHTe PYKH H BbIIIOJIHHTe ynpaacacmre CHOBa.

Yn p a x a e s a e 3

•

Czutiamenu pyK

Hcxozmoe nOJIOJKeHHe - ynop JIa,nOHHMH ztpyr B ztpyra. C CHJIOH crH6aHTe PYKY, JIa,nOHb KOTOPOH naXO,nHTCH CHH3Y, a ztpyroti PYKOH npenHTcTBYHTe era-

• 186

.

6y. BBepX pyxa H.n:eT C YCHJIHeM, 06paTHO - caotionHO, paCCJIa6JIeHHO. B3PbIBHaR CHJIa MbIlIIU napaoarsrBaeTCH HMeHHO aa cser CB060.n:HOro pesepca: STOro He ztaer HH O.n:HH TpeHIDKep. ECJIH BbI 6y.n:eTe ztenars 06- paTHbIH xozt C YCHJIHeM, BOJIeBaR fHMHaCTHKa HHqeM He 6y.n:eT OTJIHqaTbCH OT 06bIqHbIX OTHromeHHH H He npaaecer :>KeJIaeMoro pe3YJIbTaTa.

Yn p a x a e a a s 4

••

Pastuiiamenu pyK

Hcxozmoe nOJIO:>KeHHe - pyxa aa roJIOBOH, JIa,l{OHH :>KeCTKO ynHpaIOTCH npyr B ztpyra. O.n:HOH PYKOH BbI:>KHMaHTe saepx npyryio, OKa3bIBaIOmyIO conporasJIeHHe. Bnepx pyxa H,l{eT C YCHJIHeM, 06paTHbIH xon - cB06o.n:HbIH. YCHJIHe .n:OJI:>KHO 6bITb TaKHM, QT06bI BbI easa MOrJIH BbmOJIHHTb ynpaacaeaae 10 paa,

Yn p a x a e a a e 5

187 •

•

. Ilepeouss: 1taCmb nJle1ta

Hcxonnoe nOJIO:>KeHHe - npHMbIe pyxa onymensr H COMKHYTbI nepen C060H: ozma C:>KaTa B KYJIaK, JIa.n:OHb npyroa noxpsrsaer ee csepxy. rrO.n:HHM~HTe c:>Ka~ TyIO B KYJIaK pyxy nsepx, npenHTCTBYH ea npyroa PYKOH. Bsepx pyxa aaer C YCHJIHeM, 06paTHo - CBO- 60.n:HO.

• 188

Ynp a xn e a a e 6

•

Hcxonnoe rrOJIO:>KeHHe - pyKH Cl.{errJIeHbI nepezt rpyztsio YKa3aTeJIbHbIMH H cpe.nHHMH rraJIbl.{aMH. C CHJIOM OTTHrHBaMTe JIeBYIO pyxy, OKa3bIBaH conpoTHBJIeHHe npasoa H CMell.{aH pyxa OT JIeBOrO nnesa K npanouy, 3aT~M nosreHHMTe HarrpaBJIeHHe .nBH:>KeHHH: oTTHrHBaIOlI.{eM CTaHeT npasas, npenarcTBYIOlI.{eif - JIeBaH, a c.l.{errJIeHHble pyxa .nBH:>KYTCH BJIeBO. Bnepezt pyxa aner C YCHJIHeM, otiparno - caooozmo.

Yn p a x a e a a e 7

•

Hcxonaoe rrOJIO:>KeHHe - pyKH rrJIOTHO C:>KaTbI B KYJIaKH H :>KeCTKO yrrHpaIOTCH ztpyr B ztpyra aa ypoane rpyna. C YCHJIHeM CMell.{aMTe pyxa cnpasa HaJIeBO, KaK B rrpe.nbI.nYll.{eM ynpazcneHHH, HO HarrpaBJIHH YCH-

189.

JIHH HaBCTpe'IY .npyr npyry ilOTOM CMeHHTe nanpasJIeHHe, cssemaa pyxa snpaso. PHTM rrpe:>KHHM: YCHJIHe - pacCJIa6JIeHHe, YCHJIHe - pacCJIa6JIeHHe.

Yn p a x s e a a e 8

•

3TO ynpazcaeaae BbIrrOJIHHeTCH aHaJIOrH'IHO 6-MY, TOJIbKO pyxa .nBH:>KYTCH He nepen rpyzrsro, a nepen :>KHBOTOM.

Yn p a x a e a a e 9

•

~aHHoe yrrpa:>KHeHHe aHaJIOrH'IHO 7-MY aa HCKJIIO'IeHHeM roro, 'ITO snecs pyxa .nBH:>KYTCH He nepez rpyzrsto, a nepea :>KHBOTOM.

• 190

Ynp a x a e a a e 10

•

lllupouaiuuue uuuiuu cnuuu Paanarae 3TliX MbIIIIl.\ ztaer 3<p<peKT ~TpeyroJIbHOH cnansrs-, a liX yxpenneaae - CliJIY psmxa li MOIl.\HYIO rary,

Hcxonnoe nonosceuae - Cli,nH HaCTYJIe C IIIlipOKO paaaenennsnta noraaa, PYKli o6xBaTbIBaIOT KOJIeHli, cnana cornyra. PaCnpHMJIHHTe n03BOHOQHliK, noztanas npn noaoura PYK TeJIO anepezt. He 3a6bIBaHTe o cBo6o,nHOM pesepce: srrepea TeJIO aaer C ycanaesr, ofiparno - pacCJIa6JIeHHo.

Yn p a x a e a a e 11

•

MblW~bl :JICUBOma Hcxonuoe nonoaceaae - Cli.llH na CTYJIe C IIIlipOKO paaseneaasnor HOraMli. 3allHcTbH JIeiKaT aa KOJIe-

191 •

HHX, emma BbmpHMJIeHa. Onycsairre emory no-rm no xacamra rpynsro KOJIeHeH, OKa3bIBaH ce6e corrpornnnenae PYKaMli. Ilosnrare 0 cBo6o,nHOM pesepcel

Yn p a x a e a a e 12

•

Petuenue ceKCYaJlbHbLX npotinei« - JleZKO, 6blcmpO, 6eCnllamHo!

3TO ynpascnenae n03BOJIHeT MYiKQliHaM aascerna 3a6b1Tb 0 MYiKCKliX np06JIeMaX, a iKeHmliHaM - 0 iKeHCKliX. Bee np06JIeMbI C ceKcYaJIbHOH <PYHKl.\lieH, ecnn oaa He liMeIOT nCliXOJIOrliQeCKOrO xapaxrepa, B03HliKaIOT BCJIe,nCTBlie HapYIIIeHliH pa60TbI Ta306e.npemroro CYCTaBa. I1MeHHo na ero pa3pa60TKY li nanpaBJIeHO ztamroe ynpaacnenae.

Caasre B nOJIHbIH npacezt, He OTpbIBaH nHTOK OT 3eM.lm. Me,nJIeHHO onycrare KOJIeHO, KaCaHCb liM nOJIa.

• 192

Zlpyroe KOJIeHO OTBe.lUUe nasaa. Yrrpa)KHeHHe rrOBTOpa eTCH 30 paa

Ynpa>KHeHHe 13

•

(/J0pMupOBallUe xpacueoa ocauxu U paseumue eueumux nposeneuui: Bllympelllleii cusu

CTaHbTe Y CTeHbI, xacases ee rrHTKaMH, Hro,lUfuaMH,JIOrraTKaMH, JIOKTHMH H 3aTbIJIKOM. IIocToHre B TaKOM rrOJIO)KeHHH 3-5 MHHYT. 3aTeM OTOH.llHTe OT CTeHbI, npoaon)KaH OlQYlQaTb ee 3a co- 60H. Izte 6bI BbI HH 6bIJIH H qeM 6bl HH 3aHHMaJIHCb, BcrrOMHHaihe npaKOCHOBeHHe CTeHbI, xoraa

CTOHTe H XO.llHTe.L(eJIaHTe 3TO TaK, 6Y.llTO CTeHa Bce BpeMH HaXO.llHTCH 3a

BaMH. qepe3 MeCHu BaIIIa ocanxa CTaHeT HaCTOJIbKO rrpHMoH, a rrOXO.llKa HaCTOJIbKO HCrrOJIHeHHOH MorylQeCTBa, 'ITO JIIO.llH 6Y.llYT C aocroprov H 3aBHcTblO npoBO)KaTb sac B3rJIH.lloM.

qeM euie XopoIIIa BOJIeBaH rnMHacTHKa? TeM, 'ITO aaecs HeT noroaa aa pesy JIbTaTOM H HeT rropIDKeHHH, HeY.llaq H CPbIBOB. L(a H OTKY.lla HM B3HTbCH, eCJIH BbI corrpOTHBJIHeTeCb caMOMY ce6e? 3.lleCb BbI aaHHTbI He peay JIbTaTOM, a rrpoueCCOM I A pesy JIbTaT - BaIIIa pa-

~

I

193 •

CTYlQaH sanpeaensaas MOlQb! Y)Ke sepes 1-~ MeCHua 3aHHTHH BbI CMO)KeTe nO.llTHHYTbCH aa O.llHOH PYKe H

BbI)KaTb IIITaHry 120 xr, ..

Bnaronaps BOJIeBOH rnMHaCTHKe JII060H MO)KeT nponenars nyrs K COBepIIIeHCTBY HeJaBHCHMO OT roro, CKOJIbKOB ero pacnopasceaaa cB060.llHOrO BpeMeHH H )KH3HeHHoro npocrpaacraa. Onpeztenars ace 6y.llYT He BHeIIIHHe ~aKTOPbI, a BOM, ynopcrso H CTpeMJIeHHe K notiene. L(a npefiyner C BaMH CHJIal

TpaBMY AOn)l(eH nOnYllaTb Bpar

••• Teneps MbI noroaopax 0 TpeHHpOBKe rex sa• • CTeH TeJIa, xoropue HCrrOJIb3YlOTCH ,llJIH nane• ceHHH ynapos H 3alQHTbI OT HHX. L(JIH npOCTOTbI 6Y.lleM naasmars HX Y.llapHbIMH nOBepXHOCTHMH H noBepX-HOCTHMH 3alQHTbI. qTonpHHHMaeTcH B xasecrse yztapasrx noaepxnocrea B CHCTeMe .BoeBaH MaIIIHHa.? Ilpexae ncero, H npOTHBHHK BbICOKHX yaapos noraMH - a-JIH BaH .llaMM HJIH qaK HOppHC. B peaJIbHOM 6010 TaKHe yaapsr npHMeHHMbI penso H, K~K npaBH~ JIO, JIHIIIb rrpOTHB HenO.llrOTOBJIeHHbIX JIIO.lleH. B MoeH CHCTeMe Horn pa60TaIOT HCKJIlOqHTeJIbHO na HH)KHeM .3TIDKe. H He nO.llHHMaIOTCH BblIIIe naxa npOTHBHHKa. YqTHTe: qeM BblIIIe BbI aaaapaere nory, TeM 60JIbIIIe aa 3TO 3aTPaqHBaeTCH BpeMeHH.

Y.llapHaH nOBepXHOCTb Horn, nonnesauiaa .3aKaJIHBaHHIO - 3TO B nePBYIO oxepezrs rtoztymesxa CTOnbI. Ee cneztyer YKpeIIJIHTb, napaJIJIeJIbHO paaBHBM MbIIII-

7. beaR .. aWMHa

• 194

Uhl rOReHOCTOrra,aOrrYCTHM, rrOaHHMaRCb C OTjlrOlUeHHeM na HOCKH _ OaHO H3 H3BeCTHbIX yrrpa)fCHeHHH 60aH6HRaHHra.

Cneztyer yrrpascaars H rrOa'beM CTOrrbI, HaHOCjI HM zrerxae MHOrOKpaTHO rrOBTOpjlIOIUHeCjI yztapsr rro TBepaOH rrOBepXHOCTH HRH KaTaR rro :nOH 'faCTH nora TBepabIH aaRHK.

TO'fHO TaK )Ke aRjI Hapa60TKH 3alUHTHbIX rrOBepXHOCTeH rrpezmne'fHH MO)KHO nepexarusan, aTOT saRHK rro TBepaOH rrOBepXHOCTH, npa)KHMaR ero rrpearrRe'fbjlMH.

Zlanaan 'rrpoueaypa rrpOH3BOaHTCjI no rex rrop, noxa na HaaKOCT-

. HHue rrpearrRe'fHH He rrOjlBRjleTCjI

TBepaoe 06pa30BaHHe, KaK 6bI M030Rb. Torna BbI CMO)KeTe cBo6oaHO yziapars rrpearrRe'fbjlMH 0 CTeHY 6e3 KaKHX-RH6o 60ReBbIX OIUYlUeHHH. Ho Y'fTHTe, TpeHHpoaars HY)KHO He ROKTH, a HMeHHO npeannessa. Ha

195.

MOH B3rRjla, 3aKaRHBaHHe ROKTeH sanarae He caMoe noneanoe. A BOT npezmnexsa OTRH'fHO noanaiorCjI TpeHHpOBKe B xasecrse 3alUHTHOH rrOBepXHOCTH. Ilpoxarsraauae rro HHM BaRHKa otiecnesnr HX MaKCHMaRbHYIO TBepaOCTb, H BbI CMO)KeTe MjlrKO 6ROKHPOsars H orpaacars HMH RI06bIe yztapsr, naaecenasie pe3MHoBoH ay6HHKoH HRH )KeCTKOH apuarypoa, H OTBOaHTb aTH yztapsr non yrnoa, Casroe xyznnee, 'fTO . BbI MO)KeTe npa aTOM sapaoorars, - nencae CCaaHHbI na npennnesssx. t(a)Ke cnenca aarnepztesnras HaaKOCTnaua Y)Ke He rr03BORHT BaM TpaBMHpOBaTbCjI.

qTO euie OTHOCHTCjI K yaapHbIM rrOBepXHOCTHM? B nepnyto oxepeas - nansusr. QT06bI czienars HX rto- HaCTOHlUeMY CHRbHbIMH H rscpabIMH, BbI aOR)KHbI BbIllORHHTb osem, npocroe, HO 'fpe3BbI'faHHO a<p<peKTHBHOe yrrpa)KHeHHe - OT)KHMaHHe na nansuax,

Iloxa cnasana TH)KeRO, BbI MO)KeTe npa aTOM onaparses He na crymra, a aa KOReHH HRH )Ke osens rnHpOKO paaaenennue cryrma. Ho nocreneuno, rro Mepe yxpennenaa nansnes nora cneztyer CBOaHTb; B irrore BbI aOR)KHbI csorionao H RerKO OT)KHMaTbCH na nansuax 30-40 pas. KaK TORbKO BbI sroro aOCTHrHeTe, MO)KeTe C'fHTaTb, 'ITO nama nansuu aOCTaTO'fHO rrOarOTOBReHbI.

KCTaTH, 3arrOMHHTe, 'fTO npa ynape saura nansUbI aOR)KHbI 6bITb He nporayru, a cnenca cornyrsr B TOM nanpanneaaa, B KOTOPOM KHCTb C)KHMaeTCH B KYRaK.

7·

• 196

Ytlap nansuaaa snepen rrpa OTKPbITOH JIatlOHH - 31'0 OtlHH H3 MOHX H3JII06JIeHHblX "pHeMOB B axcrpeMaJIbHOH CHTyaI.(HH. KOHellHO, aTO lIpe3BbIlIaHHO x<ecTKHH yztap. I1POBOtlJl ero, BbI Mox<eTe JIHIIIHTb "POTHBHHKa rJIa3 HJIH 3y60B, IIp06HTb eMY BHCOllHYIO KOCTb, CJIOMaTb ropraaasrn xpsut HJIH HaHeCTH aaoe cepseaHoe yaexse. Ho lIT06bI ero aQ>Q>eKTHBHo BblIIOJIHHTb, aa KOHlIHKax nansnea tlOJIX<Ha 06pa30BaTbCH MOmHaH M030JIb, cBoe06pa3HbIH KOX<HbIH aapocr. I1PH aTOM caMH nansusr CTaHOBHTCH He06bJlJaHHO raepnsnra, Ha6HBaTb HX, TO ecrs cryxars HMH 0 CTeHY HJIH tlPYryto rsepnyio 1I0BepXHOCTb, xro peKOMeHtlYIOT B HeKOTOPbIX lIoc06HHX IIO BOHHCKHM HCKYCCTBaM, aa MOH B3rJIHtl, 6eCIIOJIe3HO H tlax<e· spenao. Hapafiarsraars CHJIY H KpelIOCTb nansueanysnre scero OTX<HMaHHHMH MH yrrpaX<HeHHHMH C KHCTeBblM scnaaaepoa. npwreM ~KTHBHee scero 6YtleT coxerars aTH ynpaX<HeHHH. BbIX<HMaHHe scnaaaepa IIpaKTHtIeCKH He OTHHMaeT BpeMeHH, 1I03BOJIHH caenars rransusr nenKHMH, CHJIbHbIMH H TBeptlblMH. Oc060e BHHMaHHe cneztyer ytleJIHTb 60JIbIlIOMY H YKa3aTeJIbHOMY nansl.(aM, xoropsre HBJIHIOTCH OCHOBHblMH ytlapHbIMH IIOBepXHOCTHMH. 110 CBoeMY 3HatIeHHIO K HHM rrpH6JIHx<aeTCH CpetlHHH naneu, ne3bIMHHHblH x<e H MH3HHel.( HeCYT, cxopee, BCIIOMOraTeJIbHbIe Q>YHKI.(HH. IfTaK, 60JIbIlIOH, YKa3aTeJIbHbIH H CpetlHHH nansust - aTO OCHOBHble ynapasre tIaCTH KHCTH PYKH.

110MHMO sroro He06xotlHMO YlIpaX<HHTb CYCTaBbI ztsyx nansnea, TO ecrs KeHTOCbI, ~KOCTHIIIKH., KOTOpsre tlOJIX<HbI 6bITb raepaaaa. ,l{JIH sero JIyqIlIe acero BbllIOJIHHTb tlJIHTeJIbHylO CTOHKY na KYJIaKaX C He60JIb-

191.

I1IHM paCKallHBaH11.eM B 06JIaCTH KHCT11. - KaK 6b1 CJIerKa nepexaTblBaTbCH na KYJIaKaX BO BpeMH CTOHKH.

dTO, xoaesno, THx<eJIO H HeYtl06HO, KaK H oTX<HMaHHe na nansuax, HO 3aHHMaeT COBceM HeMHOro BpeMeHH. If eCJIH BbI penraJIH 1I0tlrOTOBHTb ynapnsre 1I0BepxHOCTH pyK K peansnoxy 6010, TO He TepHHTe BpeMeHH H He X<aJIeHre ce6H.

IfTaK, na aaurex KYJIaKe tlOJIX<Ha 06pa30BaTbCH raepnaa MO- 30JIb, YTOJImeHHe CJIerKa oporoBeBIIIeH KOX<H.

I1PH aTOM CYCTaBbI KaK 6b1 CJIerKa YBeJIHtIHBalOTCH B paasrepax. MHOrH€} HeYtlaqJIHBbIe .KapaTeKH~ paClIJlIOmHBaIOT CB011. CYCTaBbI, orsero Te CTaHOBHTCH CHHHM11. H IIJIOCKHMH, tlaX<e BtlaBJIeHHblMH. dTO HerrpaBHJIbHO. TaKOH CYCTaB He MOX<eT BbIHeCTH cepbe3Horo tlaBJIeH11.H H, KPOMe roro, yponyer PYKY, JI11.IIIaeT nansusr rn6KOCT11. 11. lIYBCTBHTeJIbHOCTH. ,l{YMalO, C TaKHMH K11.CTHMH 6YtleT TPYtlHO

- BbllIOJIHHTb MHorne 06b1l1Hble seura, CKaX<eM, pafiorars na KOMlIblOTepe. B TO x<e BpeMJI IIpaB11.JIbHO napaeoTaHHaH ynapnas 1I0BepXHOCTb He caenaer saura nansI.(bI MeHee r11.6KHMH. XOTH JI11.tIHO H He HCIIOJIb3YIO KYJIaK sootinte H He peKOMeHtlYIO aTO zienars. ECJIH 6bI ynap KYJIaKOM 6bIJI eCTeCTBeHHbIM tlJIH Hac, Y Hac

• 198

6bIJIH 6hI na PYKax He TOHKHe xpyrncae nazsusr, a KOnhITa.

Hzteansnas yztapnaa nOBepXHOCTh, na MOH B3rJI.SI.n;, n.SlTKa JIa,llOHH. BOT OHa .n;eHCTBHTeJIhHO JIerKO 3aKaJIHBaeTC.SI npeCJIOBYTbIM nOCTYKHBaHHeM 060 qTO-HH- 6y.n;h rsepaoe, H60 B 3TOH qaCTH pyxa nozt KO)KeH CKpbIThI MhIIII~hI H CYXO)KHJIH.SI, H nocryxasanae HX TOJIhKO yxpenar, Onnoapesreano MO)KHO 3aKaJIHBaTh n.SlTKH naztoHeH npa nOMOmH BceB03MO)KHhIX no.n;CKOKOB H OT)KHMaHHH aa nax.

TaKOBh1. OCHOBHhle yztapnsre noBepXHOCTH, acnonsayeasre B CHCTeMe ~EOeBaR MaIlIHHa s-, IIo)KaJIYH, .n;onOJIHHTeJIhHO B xaxecrae ynpa)KHeHH.SI .SI peKOMeH.n;OBaJI 6hI xarars TBep.n;hIH BaJIHK erne H no roJIeHH. IIocJIe.n;H.SI.SI TO)Ke MO)KeT HenJIOXO CJIY)KHTh o.n;HOBpeMeHHO H 3amHTHoH, H y.n;apHoH nOBepXHOCThID.

OpHopHTeTHbie rpynnbl MblWq

••• Cnemnpasecxaa TeJIeCHaR nonroronxa BOHHa =. HMeeT erne O.n;HY oc06eHHOCTh. 3TO - BbI60p

Jl]I.SI npaoparernoro pa3BHTH.SI HaOOOJIee Ba)KHhIX rpynn MhIIII~. Ha MOH B3rJI.SI.n;,· 60H~y B nepnyio oxepens czreztyer pa3BHBaTh I1IeID. O.n;HO H3 JIyqIlIHX yrrpa)KHeHHHJl]I.SI aroro - BpameHH.SI roJIOBhI C YCHJIHeM. OHH BhIITOJIH.SIIDTC.SI paa no 10-15 B Ka)KJlYID CTO-

pony, 3aTeM CJIe.n;YIDT HaKJIOHbI rOJIOBbI Bnepe.n;-Hasan - TO)Ke C YCHJIHeM H npauepao CTOJIhKO )Ke pa3. 3.n;ech cnenyer axnearapoeare BHHMaHHe na KOHeqHhIX nOJIO)KeHH.SIX, oc06eHHo npa HaKJIOHe naaan - roJIOBa 3aKH.n;hIBaeTC.SI (onycKaeTc.SI) MaKCHMaJIhHO, no npenena. ,l{aJIee cnenyer BbInOJIH.SITh MeJl]IeHHhle noBOpOThI rOJIOBhI H3 CTOPOHhI B CTOPOHY, npHqeM TO)Ke C MaKCHMaJIhHhIM YCHJIHeM.

IIoBTop.SIID, .n;JI.SI BOHHa qpe3BhlqaHHO Ba)KHO HMeTh

HaKaqaHHYI<? I1IeID, H60 06hlqHO HMeHHO OHa TpaBMHpyercs nepnoji. 3aTeM He06xo.n;HMO MaKCHMaJIhHO pa3BHTh 6PIDIIIHOH'tIpecc. ,l{YMaID, B 3TOM nerpyzmo y6e.n;HTh roro, KTO BHHMaTeJIhHO npOqHTaJI npenmeCTBYIDmYID -racrs 3TOH rJIaBhI. ,l{aJIee HY)KHO ynpascH.SITh MhIIII~bI npe.n;nJIeqHH H roJIeHOCTona. [OJIeHOcron onpe.n;eJI.SIeT npsrrysecrs. MomHOCTh ynapa noroa, Ha,lle)KHOCTh onopsr BOHHa. IIpe.n;nJIeqhe - ~enKOCTh saxaara, CHJIY yztapa PYKOH HJIH nansuaxa, aaaezcHOCTh 6JIOKa - B 06meM, see, qTO Ha,llJIe)KHT BhIITOJIH.SITh pYKaMH BO BpeM.SI CXBaTKH .

. 06paTHTe - BHHMaHHe Ha craryn .n;peBHerpeqeCKHX

BOHHOB - XOT.SI 6hI na IIoJIHKJIeTOBa «KonheHoc~a. HJIH «OT.n;bIxaIDmero Apeca •• 3T0 - HaCTO.SlmHe 60H~hI, HaCTO.SlmHe MY)KqHHbI. ECJIH BbI npHCMOTpHTeCh K HHM, TO 06HapY)KHTe, qTO Y Ka)K.n;oro HMeeTC.SI MOmHhIH npecc H MOIyme KOCbIe MhIIII~bI )KHBOTa, TO ecrs TeJIO KaK 6bI 3aT.SIHyTO B MhlIIIeqHbIH xopcer. 51 He 6eaorOBOpOl{HhIH CTOPOHHHK TeopHH I1BaHa ErppeuoBa 0 KpacOTe KaK 6HOJIOrHqeCKOH ~eJIeC006pa3HOCTH, HO B OTHoIlIeHHH BOHHCKOH KpacoThI, na MOH B3rJI.SI.n;, OH npaa, XOT.SI KOe-lITO secsssa cymecTBeHHoe OH npo-