Scribd Logo
Upload

Welcome to Scribd!

  • Separate They in and Yang

    Uploaded by

    curinaurelian6208
    15 views2 pages
    This document provides instructions for an exercise called "Separating Yin from Yang". The key points are to create a whole-arm energy ball with relaxed shoulders, keep the elbows slightly bent when separating the arms, and only turn the waist not the hips or knees. The benefits are relaxing the shoulders and neck, building magnetic fluid in the hands and body, and training to turn without damaging the knees. The exercise involves creating an energy ball then separating the arms left and right while looking at the rising hand by twisting only the waist.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides instructions for an exercise called "Separating Yin from Yang". The key points are to create a whole-arm energy ball with relaxed shoulders, keep the elbows slightly bent when separating the arms, and only turn the waist not the hips or knees. The benefits are relaxing the shoulders and neck, building magnetic fluid in the hands and body, and training to turn without damaging the knees. The exercise involves creating an energy ball then separating the arms left and right while looking at the rising hand by twisting only the waist.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views2 pages

    Separate They in and Yang

    Uploaded by

    curinaurelian6208
    This document provides instructions for an exercise called "Separating Yin from Yang". The key points are to create a whole-arm energy ball with relaxed shoulders, keep the elbows slightly bent when separating the arms, and only turn the waist not the hips or knees. The benefits are relaxing the shoulders and neck, building magnetic fluid in the hands and body, and training to turn without damaging the knees. The exercise involves creating an energy ball then separating the arms left and right while looking at the rising hand by twisting only the waist.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Delightful Twelve Set, Exercise 2: Separating Yin from Yang

    Keys to the Movements


    ☯ The ball position is a whole-arm ball, not just the hands.
    ☯ In the ball position: The shoulders are relaxed; the upper elbow is lower than
    shoulder; and the wrist is soft and curved.
    ☯ Feel the energy ball before going into the separation.
    ☯ Be sure when you have “separated the yin and the yang” that the elbows are still
    somewhat bent.
    ☯ Turn only your waist when you look at the top hand; don’t turn your hips or
    knees. This is very important for maintaining knee integrity.
    Key Benefits
    ☺ Helps relax tense shoulders and necks.
    ☺ Builds the magnetic fluid aspect of Qi in your hands and entire body.
    ☺ Trains you to turn without damaging your knees.
    ☺ Brings your body’s energy field into a state of spherical unity.

    The Exercise
    Create a big ball with your arms in front of your torso. Right arm is on top at the chest,
    palm down. Left arm is on the lower belly, palm up. Simultaneously draw the right hand
    down and to the right side and the left hand up and to the left side. Follow the rising hand
    with your eyes by twisting your waist to look at it. (Do not twist your knees.) The right
    hand comes to face palm-down to the right of the right hip. The left hand comes to face
    palm up to the left of the head.
    Draw the two arms and your torso back to the center to create another whole-arm energy
    ball, this time with the left hand on top.

    Separate the Yin and the Yang once more.

    You might also like