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    freeisme
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    This document provides a list of common protein-rich foods along with their protein content in ounces. Foods like eggs, yogurt, milk, cheese, tuna, chicken, turkey, beef, salmon, and shrimp contain between 6-33 grams of protein per recommended serving. Other high-protein plant-based foods listed include lentils, beans, edamame, peanut butter, oats, nuts, and seeds.

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    This document provides a list of common protein-rich foods along with their protein content in ounces. Foods like eggs, yogurt, milk, cheese, tuna, chicken, turkey, beef, salmon, and shrimp contain between 6-33 grams of protein per recommended serving. Other high-protein plant-based foods listed include lentils, beans, edamame, peanut butter, oats, nuts, and seeds.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views1 page

    Protein

    Uploaded by

    freeisme
    This document provides a list of common protein-rich foods along with their protein content in ounces. Foods like eggs, yogurt, milk, cheese, tuna, chicken, turkey, beef, salmon, and shrimp contain between 6-33 grams of protein per recommended serving. Other high-protein plant-based foods listed include lentils, beans, edamame, peanut butter, oats, nuts, and seeds.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Protein… 4oz or 1 cup

    egg 6 spinach 5 lima beans 16


    yogurt 12 cauliflower 2 shelled edamame 11
    milk 6 broccoli 4 garlic (1oz) 2
    cheese (1oz) 7 asparagus 4 peanut butter (2T) 8
    tuna (3oz) 22 romaine 2 lentils 18
    chicken 33 tomato 1.5 beans 15-
    17
    turkey 32 cabbage 1.5
    soybeans 28
    beef 32 brussel sprouts 4
    split peas 16
    salmon 29 green beans 2
    pumpkin seeds 8
    shrimp 24 peas 8
    raw peanuts(¼cup) 9
    whole cooked oats 6

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