DRINKING ENOUGH WATER ???

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Stay Slimmer With Water
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Trying to lose weight?
Water revs up metabolism
and helps you feel full. 
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Replace calorie-laden text format
beverages with water, and 
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drink a glass before meals
to help you feel fuller. Level
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Drinking more water also  Third Outline
helps amp up metabolism Level
- especially if your glass is 
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icy cold. Your body must Level
work to warm the water
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up, burning a few extra
calories in the process. Outline
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Water Boosts Your Energy
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If you’re feeling drained
and depleted, get a pick-
me-up with water. 
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Dehydration makes you text format
feel fatigued. 
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Water helps the blood Level
transport oxygen and
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other essential nutrients
to your cells. Level
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If you’re getting enough 
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water, your heart also Level
doesn’t have to work as  Fifth
hard to pump blood Outline
throughout your body. Level
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Lower Stress With Water
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85% of your brain tissue is
water. If you’re
dehydrated, both your 
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body and your mind will text format
be stressed. 
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If you’re feeling thirsty, Level
you’re already a little
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dehydrated.
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To keep stress levels
down, keep a glass of
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water at your desk or tote Level
a sports bottle and sip  Fifth
regularly. Outline
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Build Muscle Tone With Water
Drinking water helps prevent muscle cramping and lubricates joints in the body.
When you’re well hydrated, you can exercise longer and stronger without "hitting
the wall."

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Nourish Your Skin
Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty
cream.
Drinking water hydrates skin cells and plumps them up, making your face look younger.
It also flushes out impurities and improves circulation and blood flow, leaving your face clean,
clear, and glowing.
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Stay Regular With Water
Along with fiber, water is essential to good digestion.
Water helps dissolve waste particles and passes them smoothly through your digestive
tract.
If you’re dehydrated, your body absorbs all the water, leaving your colon dry and
making it more difficult to pass waste.
 
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Water Reduces Kidney
Stones
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The rate of painful kidney
stones is rising because
people - including children
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- aren't drinking enough text format
water. 
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Water dilutes the salts and
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minerals in your urine that
form the solid crystals  Third Outline
known as kidney stones. Level
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Kidney stones can't form 
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in diluted urine, so reduce
your risk with plenty of
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water!  Fifth
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Are You Drinking Enough Water?
Generally, nutritionists recommend we follow the "8x8 rule."
Drink eight 8-ounce glasses of water a day.
You may need more water if you exercise or sweat heavily.
You may need less water if you drink other beverages often.
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REASONS FOR DRINKING
WATER
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 www.asherclinic.com

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