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    Mario Valentino Nara
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    Cramming for exams can be harmful and cause issues like temporary intellectual lapses due to decreased regular sleep. While stimulants may help stay awake, they can have severe side effects and don't actually improve the ability to learn and recall information. The best approach is moderation - getting enough regular sleep and not relying on stimulants or all-nighters to study as stress and lack of sleep will negatively impact performance.

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    Cramming for exams can be harmful and cause issues like temporary intellectual lapses due to decreased regular sleep. While stimulants may help stay awake, they can have severe side effects and don't actually improve the ability to learn and recall information. The best approach is moderation - getting enough regular sleep and not relying on stimulants or all-nighters to study as stress and lack of sleep will negatively impact performance.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    15 views1 page

    Summary Writing

    Uploaded by

    Mario Valentino Nara
    Cramming for exams can be harmful and cause issues like temporary intellectual lapses due to decreased regular sleep. While stimulants may help stay awake, they can have severe side effects and don't actually improve the ability to learn and recall information. The best approach is moderation - getting enough regular sleep and not relying on stimulants or all-nighters to study as stress and lack of sleep will negatively impact performance.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Mario Valentino Nara

    1006673582
    “The Dangers of Cramming”, an essay of Keith Ablow, shows us that cramming does more
    harm than good. The latest research into sleep needs and patterns suggest that he’s right. For some
    people, the decrease in the regular sleep cycle can cause temporary intellectual lapses-and
    stimultants can set off severe side effects. The outcome of all-nighters is unpredictable because the
    impact of sleep loss varies so widely. It’s critical, experts critical stress, for each person to know how
    much sleep he needs. Heavy use of stimultants can contain this problem. In fact, stimultants merely-
    briefly-a reduced capacity to grasp, retain, and retrieve information. Nor are unpredictable naps the
    only penalty of substance abuse. Unless a person abuses his body with stimultants, he shall be able
    to snap back fairly quickly than an all-nighter. Then there are some problems of students who want
    to get a night sleep before an exam, but they just can not do that. It is because they get stress when
    facing an exam for tomorrow. Stress often promotes insomnia. In the end, the best formula to follow
    when the final exam comes is only one that students have been taught for years-moderations.

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