People who are over 25 years of age should pay more attention to their cholesterol levels.

This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts
say that in order to avoid having too much bad cholesterol in the body, people should
always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low
cholesterol diet:

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be
included in the list of low cholesterol menu because these are rich in protein, vitamins,
minerals, and micronutrients that are excellent for a person's metabolism as well as in
fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the
food pyramid primarily because they are low in calorie-content. Aside from that, these are
also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but
also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because
these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin
B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering
high cholesterol levels, other benefits of eating vegetables also include the reduction of
heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are
effective foods to lower cholesterol level. Whole grains are also known as effective in
controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can
also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and
seeds are included among the list of low cholesterol foods. These foods also are also high in
dietary fiber that is excellent for great metabolism and low in calorie-content that is
effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower
cholesterol because they are very low in calorie content. These also contain large amounts
of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other
illnesses.