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  • Baremo Test de Condición Fisica para de La E.S.O. Curso: 10/11

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    kikeinef05
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    This document contains several tables that establish physical fitness test standards for students in 1st, 2nd, 3rd and 4th year of secondary school. The tables list the minimum scores needed in various tests like sit-ups, flexibility, vertical jump, ball throw accuracy and distance, sprint speed, and lumbar strength to achieve different grade levels from 1 to 10. The tests and required scores increase in difficulty with each higher grade level.

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    Baremos Test

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    This document contains several tables that establish physical fitness test standards for students in 1st, 2nd, 3rd and 4th year of secondary school. The tables list the minimum scores needed in various tests like sit-ups, flexibility, vertical jump, ball throw accuracy and distance, sprint speed, and lumbar strength to achieve different grade levels from 1 to 10. The tests and required scores increase in difficulty with each higher grade level.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    1K views5 pages

    Baremo Test de Condición Fisica para de La E.S.O. Curso: 10/11

    Uploaded by

    kikeinef05
    This document contains several tables that establish physical fitness test standards for students in 1st, 2nd, 3rd and 4th year of secondary school. The tables list the minimum scores needed in various tests like sit-ups, flexibility, vertical jump, ball throw accuracy and distance, sprint speed, and lumbar strength to achieve different grade levels from 1 to 10. The tests and required scores increase in difficulty with each higher grade level.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    of 5

    BAREMO TEST DE CONDICIÓN FISICA PARA 1º DE LA E.S.O.

    CURSO : 10/11
    ABDOMINALES SALTO LANZ. BALON SALTO
    30 SEG.
    FLEXIBILIDAD LUMBARES
    VERTICAL MEDICI. 1 K HORIZONTAL
    NOTA NOTA
    -AS -OS -AS -OS -AS -OS -AS -OS -AS -OS

    10 33 36 43 48 44 51 7,5 9 165 190 10


    9 31 33 40 43 38 44 7 8,2 156 182 9

    8 28 30 36 38 35 40 6,5 7,5 148 172 8

    7 25 27 33 36 32 36 5,8 7 135 160 7

    6 22 24 31 33 28 31 5,2 6,4 128 142 6

    5 18 20 27 31 23 26 4,2 5,5 115 128 5

    4 17 19 25 28 18 24 3,8 4,8 115 125 4

    3 14 16 21 26 17 22 3,4 4,4 112 118 3

    2 11 13 17 24 14 19 3 4 105 105 2
    1 8 10 14 16 12 16 2,8 3,5 86 90 1

    0 0

    1
    BAREMO TEST DE CONDICIÓN FISICA PARA 2º DE LA E.S.O. CURSO : 10/11
    LANZ.BALON
    ABDOMINAL SALTO LUMBARES SALTO
    MEDICINAL FLEXIBILIDAD
    ES 30 SEG. VERTICAL 30SEG. HORIZONTAL
    NOTA 1KG NOTA
    -AS -OS -AS -OS -AS -OS -AS -OS -AS -OS

    10 8 10 35 40 45 53 45 50 168 195 10
    9 7,4 8,7 32 34 39 46 40 44 160 185 9

    8 6,8 8 29 31 36 42 38 41 150 175 8

    7 6,2 7,2 26 28 33 37 35 38 138 162 7

    6 5,5 6,5 23 25 29 33 32 34 130 145 6

    5 5 6 20 22 25 28 28 32 120 133 5

    4 4,20 5 17 19 20 25 25 30 117 127 4

    3 3,70 4,50 14 16 19 23 21 28 115 120 3

    2 3,30 4 11 13 15 20 17 25 100 110 2


    1 3 3,50 8 10 13 16 14 17 90 100 1

    2
    BAREMO TEST DE CONDICIÓN FISICA PARA 3º DE LA E.S.O. CURSO : 10/11
    ABDOMINALES LUMBARES SALTO LANZ. BALON VELOCIDAD SALTO
    1 MIN.
    AGILIDAD FLEXIBILIDAD
    30” VERTICAL MEDICI. 2kg 50M HORIZONTAL
    NOTA NOTA
    -AS -OS -AS -OS -AS -OS -AS -OS -AS -OS -AS -OS

    10 65 75 47 52 45 58 7,20 9 175 215 10


    9 55 68 42 46 40 52 6,20 8 162 190 9

    8 50 60 39 43 38 48 5,70 7,20 152 178 8

    7 45 55 36 40 35 44 5,30 6,50 140 165 7

    6 40 50 33 36 31 39 5 6 133 148 6

    5 35 45 30 33 28 36 4,50 5,60 125 138 5

    4 30 37 27 30 25 32 4,20 5 118 128 4

    3 25 33 22 25 20 28 3,70 4,50 115 120 3

    2 20 27 19 22 17 24 3,30 4 100 110 2


    1 15 25 15 18 15 20 3 3,50 90 100 1

    0 0

    3
    BAREMO TEST DE CONDICIÓN FISICA PARA 4º DE LA E.S.O. CURSO : 10/11
    LANZ. BALON SALTO SALTO VELOCIDAD ABDOMINAL LUMBARES
    AGILIDAD FLEXIBILIDAD
    MEDICI. 3 K VERTICAL HORIZONTAL. 50M ES 1 MIN 30”
    NOTA NOTA
    -AS -OS -AS -OS -AS -OS -AS -OS -AS -OS -AS -OS

    10 7 9 48 60 180 220 70 78 52 55 10
    9 6 8 45 55 165 195 65 73 44 48 9

    8 5,5 7 40 50 155 180 60 67 41 44 8

    7 4,8 6,2 36 46 142 168 55 62 38 41 7

    6 4,2 5,5 33 41 135 155 50 57 35 38 6

    5 3,5 5 30 38 128 145 45 52 32 35 5

    4 3 4,2 28 34 120 140 40 48 29 32 4

    3 2,7 3,6 25 32 115 135 35 42 26 29 3

    2 2,3 3,2 21 30 110 130 30 37 23 26 2

    1 2 2,8 18 28 100 120 25 32 20 23 1

    0 0

    4
    5

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