EAT RIGHT FOR YOUR BLOOD TYPE

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL, FOOD ACTS LIKE A FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
ITE
M DESCRIPTION GROUP O

     

A MEAT & POULTRY    

1 Beef +    

2 Lamb +  

3 Mutton +    

4 Veal +  

5 Pork     X

6 Chicken   O  

7 Duck   O  

8 Quail   O  

9 Rabbit   O  

10 Turkey   O  

11 Ham     X

12 Bacon   X

13 Goose     X

     

B SEAFOOD    

1 Cod +    

2 Mackeral +  

3 Snapper +    

4 Salmon +  

5 Sardines +    

6 Swordfish +  
 7 Abalone   O  

8 Tuna   O  

9 Red Snapper +    

10 Carp   O  

11 Anchovy (Ikan Bilis)   O  

12 Clams   O  

13 Crab   O  

14 Crayfish   O  

15 Eels   O  

16 Frogs's legs   O  

17 Grouper   O  

18 Haddock   O  

19 Herring   O  

20 Lobster   O  

21 Mussels   O  

22 Oysters   O  

23 Prawns/shrimp   O  

24 Scallops   O  

25 Sea bass   O  

26 Sea Trout   O  

27 Sole     X

28 Shark   O  

29 Squid   O  

30 Catfish   X

31 Octopus     X

32 Smoked salmon   X

     
     
ITE
M DESCRIPTION GROUP O

     

C DAIRY PRODUCTS & EGGS    

1 Eggs   O  

2 Soya milk   O  

3 Milk - whole unknown

4 Milk - semi skimmed, skimmed   X

5 Goat's milk     X

6 Yogurt   X

7 Butter   O  

8 Cottage Cheese   X

9 Cheddar Cheese     X

10 Mozarella Cheese +  

11 Ice cream     X

     

D OILS & FATS    

1 Olive oil +    

2 Cod liver oil   O  

3 Sesame oil   O  

4 Corn oil   X

5 Groundnut oil     X

6 Safflower oil   X

7 Sunflower oil unknown

8 Rapseed (Canola) oil    

    O  

E NUTS & SEEDS    

 1 Almonds   O  

2 Chestnuts   O  

3 Hazelnuts   O  

4 Macadamia nuts   O  

5 Sesame seeds   O  

6 Sunflower seeds   O  

7 Cashew nuts     X

8 Peanuts   X

9 Peanut butter     X

10 Pumpkin seeds +  

11 Brazil nuts     X

12 Walnuts +  

     

F BEANS    

1 Black-eyed beans +    

2 Black beans   O  

3 Chick-peas   O  

4 Green peas   O  

5 Kidney beans     X

6 Soya beans   X

7 Red soya beans/Red brans unknown

8 Sugar-snap brans & peas   O  

     

G CEREALS    

1 Barley   O  

2 Oat bran   O  

3 Oatmeal   O  
 4 Rice bran   O  

5 Rice-puffed   O  

6 Cornflakes   X

7 Wheat bran     X

8 Wheatgerm   X

9 Buckwheat   O  

     

     
ITE
M DESCRIPTION GROUP O

     

H BREADS & MUFFINS    

1 Sprouted-wheat Essence bread +    

2 Brown rice bread   O  

3 Gluten-free bread   O  

4 Multi-grain bread   X

5 Wholewheat bread     X

6 Corn muffins   X

7 Hi-protein bread unknown

     

I GRAINS & PASTAS    

1 Barley flour   O  

2 Rice flour   O  

3 Rice vermicelli   O  

4 Rice - basmati, brown white   O  

5 Oat flour     X

6 Plain flour   X

7 Self-raising flour     X
 8 Wholewheat flour   X

9 Tapioca flour   O  

     

J VEGETABLES & SPROUTS    

1 Broccoli +    

2 Avocado   X

3 Brussels sprouts unknown

4 Broad beans unknown

5 Cabbage - Chinese, red, white     X

6 Cauliflower   X

7 Garlic +    

8 Leeks +  

9 Okra - ladies' finger +    

10 Onions +  

11 Parsley +    

12 Peppers, red +  

13 Peppers, green and yellow   O  

14 Pumpkin +  

15 Seaweeds +    

16 Spinach +  

17 Sweet potatoes +    

18 Potatoes - red, white   X

19 Tapioca +    

20 Asparagus   O  

21 Bamboo shoots   O  

22 Carrots   O  

23 Celery   O  
 24 Chilli peppers   O  

25 Coriander   O  

26 Cucumber   O  

27 Ginger   O  

28 Lettuce   O  

29 Mushrooms - cultivated     X

30 Tofu   O  

31 Tomatoes   O  

32 Yams   O  

33 Sweetcorn     X

34 Mung bean sprouts   O  

35 Bak choy unknown

36 Beat Roots   O  

37 Water chestnuts   O  

     

     
ITE
M DESCRIPTION GROUP O

     

K FRUITS    

1 Bananas   O  

2 Cranberries   O  

3 Grapes - black, green, purple, red   O  

4 Papaya   O  

5 Pineapple   O  

6 Plums - green, purple, red +  

7 Raisins   O  

8 Apples   O  
 9 Apricots   O  

10 Blackcurrants   O  

11 Blueberries   O  

12 Cherries   O  

13 Dates/Red dates   O  

14 Figs - dried, fresh +  

15 Grapefruit   O  

16 Guava   O  

17 Kiwi   O  

18 Lemons   O  

19 Limes   O  

20 Lychees   O  

21 Mangoes   O  

22 Melons - honeydew, cantaloupe   X

23 Watermelons   O  

24 Nectarines   O  

25 Peaches   O  

26 Oranges/Tangerines   X

27 Pears   O  

28 Prunes +  

29 Raspberries   O  

30 Strawberries   X

31 Coconuts     X

32 Persimmons   O  

33 Star fruit   O  

     

L JUICES & FLUIDS    

 1 Cabbage juice     X

2 Cranberry juice   O  

3 Grape juice   O  

4 Papaya juice   O  

5 Pineapple juice +    

6 Apple cider   X

7 Apple juice     X

8 Apricot juice   O  

9 Carrot juice   O  

10 Celery juice   O  

11 Cucumber juice   O  

12 Grapefruit juice   O  

13 Orange juice     X

14 Prune juice +  

15 Water with lemon juice      

16 Tomato juice   O  

     

     
ITE
M DESCRIPTION GROUP O

     
SPICES, DRIED HERBS &
M FLAVOURINGS    

1 Curry Powder +    

2 Horseradish   O  

3 Parsley unknown

4 Basil   O  

5 Chocolate   O  

6 Coriander   O  
 7 Garlic   O  

8 Ginger unknown

9 Honey   O  

10 Mint   O  

11 Miso   O  

12 Mustard   O  

13 Peppermint   O  

14 Salt   O  

15 Soy sauce   O  

16 Sugar - brown, white   O  

17 Vinegars     X

18 Cornflour   X

19 Pepper - black & white     X

     

N CONDIMENTS    

1 Jam ( acceptable fruits above)   O  

2 Mayonnaise   X

3 Mustard   O  

4 Pickles   X
Salad dressing (from acceptable
5 ingredients)   O  

6 Tomato ketchup   X

7 Worcester sauce   O  

     

O BEVERAGES & HERBAL TEAS    

1 Green tea   O  

2 Coffee - decaf, regular   X

3 Tea - decaf, regular     X

 4 Lager   O  

5 Wine - red   O  

6 Wine - white   O  

7 Distilled spirits     X

8 Soda water +  

9 Soda - cola, diet, others     X

10 Seltzer water +  

11 Ginger tea +    

12 Ginseng   O  

13 Peppermint tea +    

14 Alfalfa   X

15 Echinacea     X

16 Dong quai (Chinese herb)   O  

17 Aloe     X

FOODS ENCOURAGE WEIGHT Red

P GAIN Sweetcorn   Meat     Sweetcorn   meat  
Dairy Peanut
    Kidney beans foods s   Kidney beans
Cabbag Kidney Sesame
    e     beans   seeds   Seeds  
Brussel Lima
    sprout beans Buckwheat Sweetcorn
    Cauliflower   Wheat     Wheat     Buckwheat
                   
FOODS ENCOURAGE WEIGHT Vegetable
Q LOSS Sea food     oils   Green vege   Tofu    
Soya
    Iodized salt foods Meat   Seafood  
 Vegetable
    Liver     s   Liver     Green vege
Dairy
    Red meat Pineapple Eggs   products
    Spinach                     Alkaline fruits
    Broccoli           Pineapples