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The Definitive Guide to Understanding Alkaline Water
From Ross Bridgeford - The Alkaline Diet Guy
before we begin...
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energiseforlife.why alkaline is best how to make alkaline water 5 ways to get enough water water bottle safety what else can I drink? further reading & references 1 5 7 11 17 18 19 20 www.com .contents give your body the gift of hydration benefits of alkaline hydration the alkaline diet .
I really. If that makes sense to you then let’s get into the report! . even though we know they are so vitally important. stick with me and just take this advice for what it is. Before I do. and take note. unless you drink 3-4 litres of good quality water every day then you need to be reminded of this stuff. very affordable (possibly free). You may have heard it before. put any preconceptions aside. You should listen/read with an open mind and be ready to absorb the information because. So read on. It is simple. energy & vitality This guide will give you the best piece of advice I have ever been given.com. really want you to keep an open mind. you might just take one thing out of this article that makes all of the difference. This is a fundamental. but I want I really don’t want you to just roll your eyes and tut and say ‘I’ve heard this before’. best bit of advice I will ever give you or that you will ever get from energiseforlife. and I swear it is the single.the gift of hydration the single most important thing you can do for your health. Sometimes we really need to refocus and re-learn the basics. it is easy to put into practice and it is very. Who knows. because we can become nonchalant about them.
70% of your muscles are made up of water. but they really didn’t seem to mean anything.How Hydration Can Totally Change Your Life Apparently. on a daily basis. water makes up 75% of your total body weight..rewording and rewriting all of these water facts. Interesting. Just the simple act of drinking enough water. as the water clears acid toxins from your system and boosts your metabolism. can have a profound effect on your life. This is not to say that dehydration is the only cause. From thirst to depression to cancer to obesity to fatigue to bulimia to digestive problems to skin problems and so on. . you can see why rehydration can support weight loss! Proper hydration is so important to every function of the human body (if fluids drop by just 15% we die) and dehydration is at the root cause of such a ridiculous number of symptoms. It certainly will help you to lose weight. Our body’s cry for thirst is also often mistaken for hunger. leading to overeating. The Earth is 70% water. They had no impact on me. daily dehydration. But I don’t really care about that.. But this did: a 5% drop in body fluids will cause a 25-30% loss of energy in most people In fact. I’d been trying to research and write this report for about 3 hours . even mild dehydration can slow our metabolism down by 3% – when you consider this. But on the more positive side: Being hydrated can change everything. but the above is just a small selection of the symptoms of repeated.
but the reason why I think we often don’t give enough importance to hydration is that it is so simple. It is hard for our brain to connect such a profound effect with something as simple as drinking a proper amount of water each day. one of the biggest impacts that our alkaline diet course is having on people is that it is making them properly hydrate themselves. So I am not going to argue the point too much – I think 99% of you will agree that drinking enough water on a daily basis is absolutely a good thing. Drinking the equivalent of 5 glasses of water daily decreases the risk of colon cancer by 45%. So let’s get into the good stuff: how you can start to directly change the quality of your life with water! . It is so simple. Drinking the 2 litres of water a day decreases the risk of breast cancer by 79% In fact. 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.Here are some more facts to show you how important hydration is: A six-year study published in the May 1.
2 litres per day This. accurately works out to between 3-4 litres for most people each day. And I also know that you might be thinking. I’m only little. I promise you there will be a massive increase in your health. that is too much for me.. I have found. And if you stick to this. 12st = 4.turn the page to find out the 5 Huge Benefits to Staying Hydrated .How Much Water Should I Drink? The easy answer is 3-4 litres per day. But this is just the start of the benefits.. so the official calculator is: 1 litre of water per 40lbs (18k or 2. energy. I know this sounds a lot. every day. mental clarity and vitality. but it isn’t really.85stone) of body weight For example.
I estimate that 90% of us are more than 5% dehydrated. we underachieve and we lose motivation. fatigue in our mind and our body. Both are derived from the same place . foggy thinking. above). when we are dehydrated by just 5% most of us will experience a 25-30% loss of energy. When we experience these low energy levels the sensations of thirst and hunger are generated at the same time. Fatigue is a hydration problem.the benefits of hydration drinking three to four litres of quality water per day will transform your health Staying ultra-hydrated by drinking 3-4 litres of clean. These are the Top 5 Benefits to staying hydrated! 1 Energy! As mentioned above. filtered water per day will dramatically improve the way you think and feel. Water is needed for almost every body metabolic function . mood swings. and we instinctively assume that regardless of the driver. In other words we eat food even when the body needs water. And to be honest. our metabolism grinds to a halt. When we are dehydrated our body just cannot do it’s job and our energy and mental state will suffer as a result. When was the last time you truly drank enough water during the day? And when you did. how good did you feel?! When we are dehydrated we get headaches. By staying hydrated we separate these two messages and often eat a lot less the right amount.it is simply vital that we stay hydrated.low energy levels (linking it to point 1. If you’re feeling tired drink 2 litres of water over the next 90 minutes and see how you feel then! 2 Weight Loss! Our brain literally does not distinguish between the sensations of thirst and hunger. we overeat. . both of these sensations are ‘the need to eat’.
fast food.5+ (as recommended in this report) you will notice that you begin to feel a surge of health. the body preserves the water supply to critical organs. pizza. such as the brain and the heart. Antioxidants are often referred to as a way to prevent anti-aging because they help to detoxify the body from these wastes . so when you start to hydrate & alkalize you will also start to see the weight fall away.365. supporting the body to remove these old. When we are hydrated. dehydrated body.3 Clear Skin! When you start to stay hydrated and consume 3-4 litres of water per day you will also begin to notice some dramatic changes to your skin. 5 Anti-Aging! The cause of premature aging is an over acid. This is the process of getting old. Problems such as acne. Seriously. acid wastes is the anti aging process. energy and vitality. flush toxins & acids from the body (such as yeasts/ candida and bacteria growths) and our energy and vitality will go through the roof! Being over-weight is also an acid problem. antioxidant-rich water is a fantastic way to slow and reverse the aging process. Aging occurs when we do not dispose of the internally generated wastes and toxins in our body. eczema. white rice & pasta. psoriasis and more will start to disappear. our cells function optimally. sugars. Our body is designed to be alkaline. breads. refined food. for nutrient absorption. dairy. Being hydrated also ensures that your body’s cells are able to function effectively. maintaining a pH level of approximately 7. dryness. chips. alcohol. Why? When dehydrated. blood building and circulating and to help the body remove toxins. just by drinking 4 litres of alkaline water per day you will begin to see huge improvements with your weight. but “cuts off water” to peripheral organs such as skin. trans-fats. When we eat and drink too many acid-forming foods and drinks such as colas. 4 Alkalinity & pH Balance! When you drink clean.and so drinking alkaline. filtered water with a pH of 8. By hydrating our body with high pH water (see how in a few pages!) we help maintain this alkalinity. sauces & condiments.365 in our cells. particularly the blood. sweets. our digestive system works wonderfully and we can remove these aging toxins easily! . Because this accumulation of waste products inside the body is the aging process. meats and more we put our body under an incredible strain to maintain this pH balance at 7.
The pH of our important fluids such as our blood is designed to be at a pH of 7. which is slightly alkaline.why maintaining a pH of 7. healthy diet. blood microscopist and biologist Dr Robert Young. And while our body does create acids naturally through our bodily functions.365 is vital to maintain your health & energy The alkaline diet is a very. here is the explanation in scientific terms: Our body is designed to be alkaline. drinking and getting too little sleep only compounds this problem. Cola has a pH of between 2 and 3. what is the alkaline diet? . So you can see how a diet filled with meats. it does the same for the pH of our fluids. cells and other fluids at this slightly alkaline level (pH 7. the pH scale is logarithmic – so pH 6 is 10x more acidic than pH 7. dairy. To do this. smoking. pioneered by the nutritionist. Your body HAS to keep the pH of your blood. Before I explain just how simple it is. alcohol etc would quickly deplete these buffers as it would take a solution that is somewhere between 10000 and 100000 times more alkaline than cola to balance this out.365.365) and it will do ANYTHING it has to in order to maintain this pH balance. However. And when we deplete these buffers and still ingest more acids…what happens? The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body – for instance. which is perfectly adequate when we are living a natural. your body calls upon this store of alkaline buffers. pH 5 is 100x times more acidic than pH 7 and pH 4 is 1000x more acidic. if the body is constantly drawing calcium to neutralise the acids we consume then the symptoms of osteoporosis emerge (hence the recent scientific studies linking cola consumption with osteoporosis). To put this in context. very simple and straightforward approach to health. we have a small alkaline buffering system that works to neutralise these acids created by our body through it’s day to day activities. but is backed by extensive science. this store of buffers is very easily depleted because most of us eat and drink such strong acidic foods and do very little exercise .while our lifestyles of high stress. fizzy drinks. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range.
chips. I’m sure you can guess that the foods that are alkaline to the body are therefore. cheese.. wines. I know that fruit contains a lot of good stuff too. crisps. emotions and no exercise all contribute to the increased acidity in our body. Diet. cream etc. Bananas for example are very high in potassium. this high sugar content really does undo anything the good stuff can bring. condiments. alcohol..As we have evolved over the last century our diets and lifestyles have dramatically increased the amount of acidity in our lives. nuts. but to keep it simple. whole grains. breads. unfortunately is acid-forming. I’m sure it will be of no surprise to you to learn that the most acidic foods are sugar. if given a list of foods could put them into the acid or alkaline group 8 times out of 10. . avocados.which. omega oils. grapefruit and watermelon (to some degree) which are alkaline because they are so low in sugar. refined foods etc. milky drinks. seeds. These acids manifest in our diets as colas & fizzy drinks. beers. what makes a food acid or alkaline? There are a couple of scientific variables. take-aways. smoking. but are around 25% sugar. biscuits. microwave meals.regardless of its alkaline mineral content. lemons & limes (great for dressings and flavourings). If a food is high in alkaline minerals including magnesium. So. whole foods and foods with a high-water content and nutritional value. vitamins and minerals . calcium or sodium it is likely to be alkaline to the body. salads. such as fibre. caffeine. if it contains any of the following then it will be acidifying: o o o o o sugar yeast is fermented (like soy sauce) contains fungi (like mushrooms) is refined/microwaved/processed One confusing food for most people who transition to an alkaline diet is fruit . I think most people. It makes this diet pretty easy to understand and pretty easy to follow. due to its high sugar content. transfats. 2. fresh vegetables.wait for it. all the foods you already know are not good for you. simple carbs.. fatty meats. stress. leafy greens. These are fresh foods. dairy. potassium. pizza. yeasts. cakes. these are the most important rules to help guide your food choices: 1. The only exceptions to the ‘no fruit rule’ are tomatoes. pulses. BUT . ice cream.however..
As explained above. toxins and alcohols. and a vicious cycle begins. making the blood even more acidic and polluted. but they also feed off your good nutrients (meaning you feel less of the benefit of the good things you do eat) and excrete toxic acid waste. the bacteria and yeast grows.The Problem With Sugar Sugar is such an issue because when it is consumed it immediately and dramatically affects the pH of the blood and causes massive damage to the body. It also acts as a food to the yeasts and bacteria already there. The body has to maintain this pH level and it will go to quite extreme measures to make sure it stays there. more toxins are created. which then further destroy our internal environment. the lengths the body has to (and will) go to in order to maintain this alkaline pH causes damage to almost every other area of the body. bacteria and mold created by this sugar consumption and acidic environment not only cause your system to become polluted and stressed. the acids that are created and consumed in our modern lifestyle also ferment in the blood. Consuming sugar is like throwing petrol on a fire. becomes mold. In short. the pH is lowered. yeasts. And with more acid and sugar. Why? Because in an acidic state. So: The Cycle of Imbalance: . when the blood deviates from pH 7. This toxic waste is…acid. and create harmful by-products.365 it causes major stress to the rest of the body. red blood cells cannot function as they are supposed to and in this state they begin a biological transformation into bacteria and yeast (this transformation is called pleomorphism) and pollute your internal environment. and the knock on effects of an overacid system compound this even more and a vicious cycle begins that leaves you sick and tired. Sugar immediately ferments and causes absolute havoc in the body. further fuelling the problem. In addition. The unfriendly toxins.
So there you have it . in his analysis of live blood. sweets. citations and research visit us at energiseforlife. Back this up with 3-4 litres of good quality. seeds etc). Exercise is obviously essential because it pumps our blood and lymph around the body to remove wastes and helps to deliver oxygen to cells for necessary functioning.Emotions. So follow your mother’s advice and eat your greens! For more explanation and scientific evidence. chocolate. so these all definitely play a part. that emotions can have twice as much of an effect on our blood and health as any food can.that is the scientific. dairy. burgers.com or contact ross@energiseforlife. beer etc) and the alkaline foods are the ones you already know are good for you (fresh foods.com . clean. Dr Young has actually seen. stop exercising and continually have negative emotions our body is overrun with acids and this causes major disruption. stress and a lack of exercise all contribute to this. When we consume acidic foods and drinks. filtered water each day and you will be very pleasantly surprised by the way you feel. long version. Not surprisingly the acid foods are the ones you already know are bad for you (cola. Here is the simple version: Our body is designed to stay alkaline and will do whatever it takes to do so. nuts. chips. salads. leafy green vegetables. To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods.
pure and alkaline. energy and vitality you need to perform at your peak. In simple terms this means that the water is: High pH: you are aiming to drink water that has a pH of between 8. not just any water will do .to really get the maximum benefits of ultra-hydration you should be drinking water that is clean.5-9.the three simple but highly effective ways to make high pH water how to make alkaline water Drinking enough water during the day is extremely important to your health. Plus it just makes you feel good. chilled water is actually very hard for your body to use and it burns vital energy There are two ways you can create alkaline water. heavy metals & other toxins Room Temperature: cold.5 Filtered: tap water is almost always untrustworthy and contains traces of bacteria. Don’t you feel more positive when you’re fully hydrated? However. by chemically changing the water (adding things to it) or by increasing the hydrogen ions (filtering). Over the next few pages I will take you on a guided tour of the three most effective ways to alkalise your water! . Not only does it allow your body to perform it’s most critical functions but it also gives you the health.
alkaline ionized water gains the ability to penetrate tissue and cell walls far more easily.5 water all day.gives you the highest level of filtration . Increased Hydration (Microclustered Water): This creates the exceptionally healthy alkaline water.you can select your pH and are guaranteed that you can drink pH 9. as it infiltrates areas that have not been reachable with ordinary H2O. every day without the need for expensive drops. This is referred to as ‘microclustered’ water. Alkaline ionized water has clusters made up of five to six water molecules. The -OH is alkaline and the H+ is acid.gives you guaranteed pH 9.gives you antioxidant rich water on tap . High pH Water: The way in which ionizers work is very simple. but it also serves to make the water more hydrating than normal water. This means that you are left with pH water on tap .well worth the investment! method #1: use an ionizer Pro’s: The healthiest. With the smaller clusters.produces water that is more hydrating than any other source of water This is just the beginning of what ionizers can do. This is also why many people experience detoxification effects in the first few weeks of drinking the water. . as opposed to tap water that contains 12-15.5 water on tap .this is the king of alkaline water filtration . most alkaline water on Earth Con’s: Initial investment required Can you imagine one small device that not only ionizes the water but also: . giving far superior hydration. they separate the acid water from the alkaline water by disassociating the water molecule (two hydrogen atoms and one oxygen atom) to form one hydroxyl ion (-OH) and one hydrogen ion (H+).
Tap water is known to contain toxins. whereas the highly effective filtration of the ionizer removes all of these.2. ORP stands for Oxygen Reduction Potential. soluable minerals in your water! .all of which rob your body of health. Cola has an ORP of approximately +550 and bottled water is less healthy than tap water with an ORP of between +400 & +650 By drinking ionized. In comparison.Antioxidant Rich Water: The water that comes through our taps is not great. With a ‘positive’ ORP . Although some water areas experience a pH of around 6. healthy. drinking water! In fact. and is the standard scale used to measure antioxidant content. tap water has zero electrical negative charge and will almost always have a ‘positive’ ORP. pesticides. an added bonus is that the one thing that the ionizer DOESN’T filter is the healthy. ionized water has an ORP of between -150 and -450 dependent upon the ionizer you use and the mineral content of your source water. Ultra-Filtration: The filtration provided in water ionizers does vary slightly (we recommend the Chanson models) but in each you are getting a filtration that will make your drinking water FAR more healthy than tap or bottled water. In fact. it actually robs you of energy as you drink it. To give some further comparison. the first thing a water ionizer does to your tap water is filter it using a combination of bacteriological and particulate control incorporating silver-activated charcoal! The result is that you have perfect. bacterias. chemicals and heavy metals .8-7. On the contrary.this means that your tap water has no antioxidant abilities and cannot assist your body in the fight against oxygen free radicals. Tap water usually has an ORP of around +350. alkaline water you are giving your body an abundant flow of antioxidants which will detoxify and protect your body.
selling and testing ionizers for over six years and we have. Brilliant if you have limited kitchen bench space or just want a slick. The under sink ionizer is a little more expensive and does require a little plumbing but. quite honestly. price and longevity of the Chanson ionizers. sleek design look. Energise Recommends: Chanson Ionizers We have been using. is it worth the effort. then the answer would be very simple: Start drinking alkalized and ionized water.. boy. And it is not just us here at Energise. been blown away by the design. performance.l can’t think of a better machine than the Chanson Miracle to give you the type of alkaline & acid water you need” . Dr Young (pH Miracle) stated: “If someone were to ask me what’s the one thing I can do to have better health. These ionizers literally take 3 minutes to set up and do not require any plumbing at all..Which Ionizer is Best for Me? There are two types of ionizer .and which you choose depends on your budget and kitchen set up: Counter-top Ionizer Chanson Miracle Under Sink Ionizer Chanson VS-70 The counter-top ionizer is best for those on a budget or who do not want a difficult installation.
2 you should expect to get a pH of between 8-9 from using pH drops. but with an average tap water pH of 6.8-7.chemically alters the water to raise the alkalinity method #2: use pH drops Pro’s: Effective alkalinity on-the-go Con’s: No filtration.you get high pH water. Other Brands I Recommend: pHion Balance: pH Booster Innerlight: Prime pH Alkavision: Plasma pH Click here to see our range of pH Drops . pH drops work in by infusing the water with highly alkaline minerals to raise the alkalinity of the water and give you a real alkaline boost! Each different brand has a different technique but the effect is similar across all of them . such as Dr Young’s PuripHy and Innerlight’s Prime pH are a fantastic way to increase the alkalinity of your drinking water. especially Dr Young’s PuripHy. The extent of the alkalinity depends on your source water pH. antioxidants and an ongoing expense pH drops.
Why I Love Lemon Water Lemon water is made by simply squeezing approximately half a lemon into 1 liter of water.I really don’t see this as a replacement for pH drops or an alkaline water ionizer as it does not offer the high pH effect or any level of filtration or antioxidant content.and while the answer to that is obviously yes (citric acid) . no filtration. a cheap. right?” . and low levels of sugar that they actually have an alkalizing effect on the body once you consume them. they contain such high levels of alkaline minerals. You should drink this first thing in the morning (before anything else) and add just a little boiling water to make it slightly warm (note: NOT hot). There are a small number of foods that while they are acid in their natural state. tasty and easy way to start your day positively! You can read more about Lemon Water at my blog here . ignite your metabolism. boost your liver and kidney and help your digestive system wake up after a good nights sleep. It is however. very cheap and easy Con’s: Less alkaline effect.the important distinction to note is that they are alkaline to the body once consumed. It will alkalize and energize .however .increases the alkalizine EFFECT of the water once consumed method #3: add lemon or lime Pro’s: Very. This wonderfully refreshing drink will alkalize your system. shouldn’t drink all day The first thing you’re probably thinking is “but lemons & limes are acidic.
day out. Not only to start consuming this volume of water.2 litres! Set a Reminder: this isn’t something you will have to do forever. I personally like to have a big 1 litre bottle at all times and when I do this I always drink my 4. positive reinforcement that yes. but also to simply remember to drink this much water throughout the day! So here are my top five tips for making this a habit: 1 2 3 4 5 Carry A Big Bottle: this is the best tip – because it makes sure you always have your water on you to sip. you can say no and it makes you even more healthy! Always Have Water At Your Desk: simply having a bottle at your desk at all times means that when you do remember you can tuck straight into it. but I recommend you set an hour reminder on your phone or watch to beep and remind you to have a big gulp or a glass of water every hour. You can use this to build up your new hydration habit over the next five weeks. coffee or juice – substitute in water. so that at the end of week five you are hitting your hydration target day in. You will be surprised at a) how good it makes you feel and b) how much of a pat on the back you can give yourself afterwards. rather than thinking “oh yes.Top 5 Ways To Get Your Water getting your 3-4 litres of water a day requires a habitual change How to Start Hydrating (and make it a habit) I know it seems difficult at first. be it a tea. . water. now let me just finish this email first” Finally – know your outcome and plan your route to success: Here is a daily hydration schedule you can download. It is amazing how often you suddenly realise it is lunchtime and you’ve not really had anything to drink! Substitute: for every other drink you go to have. This simple tip can lead to some really good.
a potential hormone disruptor. The main chemicals that we need to avoid and are most at risk of are Phthalates and Bisphenol A. Number 6 Plastics: PS (polystyrene) Made into soft Styrofoam-style cups as well as rigid foams. as found in various drinking containers (like Nalgene bottles) and rigid plastic baby bottles. Number 6 plastics can release potentially toxic breakdown products (including styrene). The risk is highest when containers start wearing out. into liquids. Number 3 Plastics: V (Vinyl) or PVC Number 3 plastics may release toxic breakdown products (including pthalates) into food and drinks. Avoid using them as much as possible. . are put through the dishwasher or when they are heated (including microwaved). Why? Studies have shown polycarbonate can leach bisphenol A. Get this: particularly when heated! Watch for takeaway hot drinks.Water Bottle Safety In recent years it has become widely recognise that certain plastics used by manufacturers are extremely unsafe. leaking plastics and chemicals into the food/drink that is contained within them. Here are the signs to look out for and why: Number 7 Plastics: Miscellanous The ones to worry about are the hard polycarbonate varieties.
black tea (especially with milk and sugar!) . water. They are just terrible on so many levels. green coconut. It is a slightly bitter.What Else Can I Drink? It doesn’t have to be just water. every day . here is my list of drinks to avoid: . Juicing dark green veggies will give you an almighty nutrition hit and will get you on your way to your minimum 5 serves of veg each day! . young.carbonated (fizzy) water (carbonation makes water have an acid pH) . . flavoured waters. I also recommend peppermint for digestion. earthy flavour that is a great substitute for coffee and tea. What to Drink: Alongside pure alkaline water.soft drinks (you know why) . Not to be confused with coconut cream or milk. water all day.alcohol (you know why!) That is not to say you can never have the above in moderation. I really recommend drinking Red Bush (also known as Rooibos) tea. but I would seriously cut out the soft drinks right now. “Soft drinks” includes colas. If you are transitioning away from normal tea and coffee. but drinking a glass of freshly squeezed vegetable juice each day will have a remarkable impact on your health. energy drinks and iced tea drinks.Herbal Teas: I recommend staying with organic and caffeine free. coconut water is the water from the middle of a fresh. before I reveal some other drinks to enjoy. I also recommend you add in some: .green tea (high caffeine) . sports drinks.fruit juice (very high concentration of sugar) . alkaline. slightly sweet liquid that is high in alkaline salts and is quite simply delicious! . it is a clear. flavoured milks. However.you can and should mix it up a little.Coconut Water: gaining rapid popularity.Fresh Vegetable Juice: warrants an ebook of it’s own.coffee (high caffeine) .
After attending that event it became their mission to support as many people as possible to reach their health goals. are all of the books. Ross lives in Melbourne. This journey started with himself and after that event in the September of that year he vowed to turn his health around. after nearly six years of living alkaline and building Energise into the healthy giant that it is today.com/wordpress) SnyderHealth. his time is split between Australia and the UK working on new projects to take Energise to the next level and building even more resources. after a life changing Tony Robbins seminar in 2004.you can contact him through his blog at www. . starting with the London Marathon in April ‘05. articles and more to support and inspire even more people to reach their health goals. blogs. England) with his partner Tania and is passionate about helping you to reach your health goals . Callum.com About the author Ross created Energise along with his brother. videos & websites that have been incredibly motivating to me on my own alkaline diet journey and have also been used in creating this report: The pH Miracle: Dr Robert Young (book) Your Body’s Many Cries for Water (book) Dr Young on youtube: Discussing Chanson Ionizers Discussing alkaline water Chanson Water (chansonalkalinewater. in a quite random order.References & Further Reading Here. Now.energiseforlife.com My Blog! The Energise Alkaline Diet Blog (energiseforlife. guides.com) TheDailyGreen. Australia (with frequent visits back to Northampton.com/wordpress.
the alkaline diet specialists www.com .energiseforlife.