Scribd Logo
Upload

Welcome to Scribd!

  • Ab Workout

    Uploaded by

    Alexander Papasanchez
    9 views1 page
    Each leg bikes 45 sec bikes 15 lifts 12 russian twists 10 lbs 20 long crunchs minute planks 10 lb 20 reverse crunchs minutes v sits 45 sec side planks 20 toe touches 1:30 bikes 20 each leg minute bikes 16 lifts 15 twists 10lbs 20 crunchs 1:30 planks ten lb 25 reverse crunch minutes 1:15 vsits 1 min sides 30 toe touches

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Each leg bikes 45 sec bikes 15 lifts 12 russian twists 10 lbs 20 long crunchs minute planks 10 lb 20 reverse crunchs minutes v sits 45 sec side planks 20 toe touches 1:30 bikes 20 each leg minute bikes 16 lifts 15 twists 10lbs 20 crunchs 1:30 planks ten lb 25 reverse crunch minutes 1:15 vsits 1 min sides 30 toe touches

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Ab Workout

    Uploaded by

    Alexander Papasanchez
    Each leg bikes 45 sec bikes 15 lifts 12 russian twists 10 lbs 20 long crunchs minute planks 10 lb 20 reverse crunchs minutes v sits 45 sec side planks 20 toe touches 1:30 bikes 20 each leg minute bikes 16 lifts 15 twists 10lbs 20 crunchs 1:30 planks ten lb 25 reverse crunch minutes 1:15 vsits 1 min sides 30 toe touches

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    AB WORKOUT

    12 each leg bikes 45 sec bikes 1:30 bikes 20 each leg minute bikes
    15 lifts 16 lifts
    12 russian twists 10 lbs 15 twists 10 lbs
    20 long crunchs 20 crunchs
    minute planks 10 lb 1:30 planks 10 lb
    20 reverse crunchs 25 reverse crunchs
    minute v sits 1:15 vsits
    45 sec side planks 1 min sides
    20 toe touches 30 toe touches

    You might also like